Increase Your MAX PUSHUPS With This ADVANCED Routine !

0:00 Hey, what up guys? Welcome to my new video. Today I'm going to be showing you one of my push-up workouts. So, we are going to be focusing mostly on push-ups. Even though we are going to have some body weight rows in between the sets, but uh basically body weightight rows will only be there for active rest because on each push set, we are going to be going really really close to our maximum. So, we will need to have you know large uh rest in between those push sets. And that's why I implemented some body weightight rows simply to keep your um heart rate going and to fulfill some, you know, pull volume. Okay, I'm going to be writing here exactly what I'm going to do. Take in account that every each of these push-up sets, you really need to go close to your maximum. You don't need to give your 100% because if

0:45 you give your 100% on your first set, you will build too much fatigue for your second set. I want to be focusing on doing these 100 push-ups without stopping. So, you want to keep your contractions going throughout all the set. If you stop in the upper position, you probably on your next workout wanted to reduce that number from the number you did to a little, you know, lower number. I already did this workout, so I know 100 push-ups for me is just enough. In between this set and the next push set, which will be 90 push-ups, I'm going to be doing amom. Basically, I'm going to take six minute rest, but on each minute, I will do a pyramid from 20 or 25 to five body weight

1:32 rows. And this is basically the the whole concept for the for the first part of the workout. You want to do sub maximal push-ups, let's say 90% of your max. And then in between the other set, you want to do pyramid bodyweight ropes. So I'm going to start with 20 body weightight rows. And on the next minute, I'm going to be doing 15 and then 10 and then five. And then I'm going to rest for another minute. And I'm going to start with my other push-up set, which is reduced from the first one by, let's say, 10 reps. And these 90 push-ups also need to be done without stopping. You want to do the same thing here to about 60 push-ups. Sorry for my bad handwriting. Okay, so it's push-ups.

2:18 It's body weight row pyramid push-ups. Body weight row pyramid push-ups body weight row pyramid five times until I uh came down to 60 push-ups. After that, I'm going to do something different and that will be 50 push-ups and 50 second rest. And then I'm going to go with 40 push-ups. And I'm going to have 40 second rest. And then 30 30 20 20 20 and 10. And basically that's my whole workout for today. The point of this workout is to increase your muscular endurance in a way where you are able to do more reps in a set without stopping. So focus focus on not stopping. Let's now start with the workout. Okay. So, uh, I'm going to do

3:05 my push-ups here on these parlets. I also advise you if you have something like this at home where you can place your wrist in neutral position. It can be parletts. It can be maybe um this plate. If you put your wrist here, it's really good when you're doing a large amount of reps to keep your wrist healthy. And these parlets, you can actually, these are from Gatian. Shameless plug. You can get them uh at 10% discount with my code on Gatian website link in description. Anyway, uh this is for the push-ups. And over here on these rings, I'm going to do my body weightight rows. Simply like this. Yeah. So, after I'm done with my push-ups, I'm starting my stopwatch. And on the next minute, I'll be starting with emom. This really doesn't matter

3:52 that much. The main thing is to focus on these sets because this is what you're actually trying to improve with this workout. This is only uh to keep your heart rate going between the set and when you feel ready you can start with your next push set. Okay, I'm going to warm myself up and then we are going to start [Music] [Music]

4:51 [Music] [Music] [Music] Hey, hey, hey. [Music] Okay, that was super hard. I still sore for not my last workout, but you could see I slow down, but I never stopped.

5:39 And that is the key. First one is finished. Now I'm waiting for a minute to pass and then I'm starting with my emom. [Music] Okay, so this is my first time doing body weight rows on the ring bars. It's actually much harder. So I actually reduced the pyramid from 255 to 25. Otherwise, I'll just be too tired for my next push-up [Music]

6:30 set. Okay, this is a perfect example of what I mean by don't stop, just keep contracting. Already at 75, I was done. I wanted to just stop in the upper position but try to move through that pain through that discomfort because those sets are actually those sets are adapting your muscles to get more resilient through that fatigue. So yeah, second set done again 25 body weightight rows pyramid and then we are starting with 80 push-ups. [Music]

7:22 That was my last set of five. Now I'm waiting for another minute and I'm going to 80 push-ups. [Music] Also, this emom, it doesn't really need to look like emom. What I mean by that is you don't really need to do each set on minute. You can take a minute rest for the first one and then a minute and

8:08 a half for the second. But the point is try to finish it under 6 minute so you have equal 6 minute rest in between the push-ups because again it's much easier to control the progress that way. [Music] [Music] This is bad. [Music]

8:58 Okay, that was the last round of 60 and now the last demo and then pyramid from 50 to 10. [Music] [Music] 50 second rest and then on to 40.

9:48 [Music] There we go. [Music] Okay, last 10. [Music]

10:50 Okay guys, that was pretty fun. Basically, that's what I do for my push training. Uh, I know this is all already second push training in a row that I'm sharing with you. But the reason why I'm not doing pull trainings or at least I'm not showing you is because I have a new approach to my pull training. So I want to give it a month, two or three just to see that it works for me and it if it works I'll definitely going to share that with you. This is something that I've been doing for quite some time and I already know that it works. So yeah definitely give it a try. You don't need to do the same numbers. It doesn't need to look uh good on the paper. You don't need to do like 100 90 70. Just start close to your max and every other set go to the max and when you

11:37 think you need to stop try to push through five or 10 reps and that is your second set and the third set and the fourth set and I'm doing five set of these and then for the rest uh of the training or the other half it's only that 50 40 30 20 10 pyramid with equal amount of rest as the reps that we do. So yeah, that's it. Hopefully you enjoyed. If you like this video, click like, share, subscribe, and see you in the next one. Peace.