Brief Summary
This news report discusses "doom scrolling," the practice of excessively consuming negative news online, especially during the pandemic and election cycles. It highlights the potential harm to mental and physical health, including anxiety, eye strain, and headaches. The report offers advice on how to avoid doom scrolling by setting time limits, being mindful of emotional triggers, using the 20-20-20 rule for eye strain, and taking breaks to engage in offline activities.
- Doom scrolling can lead to anxiety and physical discomfort.
- Setting limits and being mindful are key to avoiding negative effects.
- The 20-20-20 rule can help reduce eye strain.
Introduction to Doom Scrolling
The report begins by noting the increased time people are spending online due to the pandemic and the current election cycle. This has led to a rise in "doom scrolling," where individuals excessively consume negative articles and news. Experts suggest that this behaviour can be detrimental to one's health.
The Impact of Negative News Consumption
The combination of the ongoing pandemic and the contentious election has created a climate of concern and uncertainty. Dr. Jim Polo explains that constantly looking at negative media can cause emotional difficulties such as worry, anxiety, and fear. It can also lead to physical symptoms like eye strain, blurry vision, and headaches.
Strategies to Avoid Doom Scrolling
To avoid the negative impacts of doom scrolling, several strategies are recommended. First, remember the original purpose of going online and stick to it. Second, set time limits using a timer to ensure you're only online for a specific amount of time. Third, be mindful of your body and emotions, recognising triggers that lead to discomfort or anxiety and using them as a guide to change behaviour.
Eye Strain Prevention
For digital eye strain, the 20-20-20 rule is suggested: every 20 minutes spent online, take a 20-second break to focus your vision at least 20 feet away. It's also important to take breaks from screens altogether.
Alternative Activities and Conclusion
The report concludes by encouraging viewers to turn off their computers and engage in offline activities. Connecting with friends, getting active, pursuing hobbies, or spending time outside in fresh air are all recommended for better health.
