Brief Summary
Alright, so this video is about a simpler method to achieve astral projection, especially for beginners. The trick is to use lucid dreaming as a stepping stone. Since both lucid dreaming and astral projection involve sleep paralysis, it's easier to induce a lucid dream first and then transition into astral projection.
- Lucid dreaming is easier to achieve than directly attempting astral projection.
- The method involves inducing a lucid dream, then using a mental command to enter sleep paralysis within the dream.
- Once in sleep paralysis, techniques like the Rope technique or imagining movement can help separate from the body.
The video introduces an easier, more foolproof method for astral projection, especially for beginners. The speaker admits that the traditional methods can be difficult and inconsistent, even for experienced practitioners. This new method leverages the relative ease of lucid dreaming to induce astral projection.
Lucid dreaming and astral projection share a common element: sleep paralysis. During lucid dreaming, your body is already in a state of paralysis. The video suggests using this fact to your advantage. Instead of trying to induce sleep paralysis directly, which can be challenging, you can enter a lucid dream first.
To start, you need to be able to enter a lucid dream. The video recommends using any lucid dream induction technique that works for you. The speaker has several tutorials on lucid dreaming techniques available on their channel. Learning to lucid dream is presented as a much easier task than directly trying to achieve astral projection. It might take a few days to have your first lucid dream, which is still less time than it would take to have astral projection.
Once you're in a lucid dream, the goal is to transition into sleep paralysis. The video advises that as soon as you become lucid, remind yourself that your goal is astral projection, not just enjoying the lucid dream. Then, sit down in the dream, close your eyes, and mentally command yourself to return to your body in a state of sleep paralysis when you open your eyes again. This mental suggestion often works to bring you back to your physical body while maintaining the sleep paralysis state. If it doesn't work the first time, you can immediately try to re-enter the lucid dream and repeat the process.
Once you find yourself in sleep paralysis, the next step is to use the Rope technique. Imagine climbing a rope out of your body. You don't need to physically move or see the rope, just feel the sensation of climbing. Alternatively, you can imagine swinging, sliding, or flying – any sensation of movement. This helps to detach your awareness from your physical body. Following this, you may experience vibrations, often felt in the back of your spine and head. These vibrations can vary in intensity and sensation, from pleasant tingles to uncomfortable sensations. The key is not to get overwhelmed by them but to push through, remembering your goal of astral projection.
Continue the Rope technique or the sensation of movement, intensifying it to help separate from your body. You might start to feel yourself getting away from your body, and the vibrations may intensify. At some point, you might be able to see your surroundings, even with your eyes closed, perhaps vaguely or blurrily. This indicates that you are partially out of your body. At this point, try to move, attempting to float or rise above your body. If you find that it's your physical body moving, you need to repeat the technique. But if you feel yourself floating upwards, you are successfully exiting your body.
Once you're out of your body, the video advises moving as far away from your physical form as possible. This prevents you from being "sucked back" into your body too quickly. You might also find that your vision becomes clearer as you move further away. Congratulations, you've achieved astral projection!
The video concludes by encouraging viewers to try the method and subscribe for more content. The speaker also promotes a 14-part lucid dreaming audio course for those interested in a deeper dive into lucid dreaming.
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Transcript
Full transcript of “Astral Projection - How to Astral Project More Easily”. Click a timestamp to open the video at that moment. Need another video? Use the YouTube transcript generator.
0:00 so I've already made a guide before on how you can have your first astral projection but for a lot of people that guide is going to be something that they're going to struggle with I'm going to be honest even myself I often struggle with that method and it's only worked for me you know several times out of you know possibly over a 100 attempts now there is another method that is more foolproof and that is easier to do especially if you're a beginner and have never had an astral projection before so I'm going to share that method with you you guys today in this video hey guys welcome back to tiffo it's me Matt here and today I want to share with you a really easy way to have your first astral projection you see astral projection is quite a tough thing to do it's much harder than lucid dreaming and
0:46 that little thing that I just said there is a bit of a clue to how we're going to make this a lot easier for us you see we're actually going to use how much easier lucid dreaming is to allow us to have an astral projection now how on Earth do we do that you might be asking well it's simple lucid dreaming and astral projection both have one thing in common when you're actually in a dream lucid dreaming you are in sleep paralysis your body is paralyzed you might not realize it because when you wake up you know it loses that paralysis but your body is in sleep paralysis while you're in a lucid dream now this shares something in common with astral projection in that in order to get into astral projection and to actually project out of your body commonly you need to actually be in sleep paralysis now that are some methods and ways of doing it without going through sleep
1:32 paralysis but unless you're a very very Advanced astral projector you're not going to be able to do those so you need to get into sleep paralysis and that part can be really difficult for a lot of people it was really difficult for me you see when I didn't actually want to have sleep paralysis I would wake up in it you know every night but then when I actually wanted to achieve it and tried to achieve it so I could have astral projections happening no no sign of it I couldn't get it to happen and you know the few times it did happen I would often be so unprepared that you know I'd be in sleep paralysis and I would you know struggle to get out of it because it would be scary or unpleasant whatever and it's only once I'm you know coming out of the sleep paralysis I realized oh wait I could have used this to have an astral projection so what we do here is we make use of the fact that when you're dreaming you're in sleep paralysis now we're going to perform a lucid dream
2:18 induction technique it doesn't matter which technique you use as long as you can get into a lucid dream now I have several tutorials on different induction techniques you can check out my lucid dreaming playlist over there pick out one of the guides for one of the tech techniques you know they they'll be labeled like how to in the in the title and go to one of those watch it through learn how to do it you know perhaps look at different ones try out different methods if one of them doesn't work for you go through that have your first lucid dream and when you're able to lucid dream this is how we're going to go on the next step now don't worry if you've never lucid dream before and you're thinking well how is this an easy guide if I have to learn how to lucid dream First Trust Me learning how to lucid dream is far far easier than any of the astral projection techniques out there it takes you you know a few days to have your first lucid dream even if you you know have never done it before
3:05 and you just try it you know once each night you're still going to have your first Lucid game within the first week of doing it unless you do something seriously wrong and don't follow the methods whereas with astral projection you can do everything right spot on and you can be trying for months without ever having one so you know do that follow through that it might take you a few days to have your first lucid dream don't worry you know that's it's months of work saved by doing it this way and and once you're able to enter a lucid dream what you're going to try and do is you're going to try each night to enter a lucid dream but you're going to remember that once you get into the lucid dream your goal is not to enjoy the lucid dream your goal is not to explore the lucid dream what your goal is to do is immediately when you get into the lucid dream remind yourself that your goal is astral projection rather than lucid dreaming and at this
3:51 point I want you to sit down in the lucid dream close your eyes and tell yourself that when you open your eyes you're going to be back in your body and in sleep paralysis you might be thinking well how is that going to work how is just telling yourself to do that going to work well it's the same as how you can just you know close your eyes and tell yourself that when you open your eyes you're going to wake up in your body but by telling yourself that you're going to be still in sleep paralysis it's like your body doesn't fully wake up when you close your eyes and then open them again so when you do that you're going to find yourself in your body paralyzed and for me this has worked every single time I've done it I don't know you know 100% if this is going to work for you every single time so if it doesn't work the first time try it again and what you can actually do is go straight straight back into a lucid dream uh right after you've come out of one if you find yourself laying in bed and you're not paralyzed just close your eyes relax back let the
4:37 image you take over and go back into a lucid dream when you're there try it again but once you do find yourself actually in sleep paralysis in your bed then the next step is the Rope technique you imagine yourself climbing a rope now you don't have to actually you know try and move your hands you don't actually have to see the Rope just imagine the feeling as if you climbing a rope up out of your body alternatively you can imagine yourself swinging sliding you know flying just imagine some sensation of motion you know that feeling when you're going back and forwards on a swing and you can just feel the kind of air rushing around you and you can feel yourself moving forwards and backwards that's the kind of feeling that you want to get you want to get the feeling of movement because this kind of takes you out of the sensation of being in your body and helps you know allow the next stage to happen now the next stage is
5:24 the vibration stake you're going to feel these vibrations down the back of your spine and in the back of your head kind of like something is trying to get out of your spine it might be unpleasant it might be pleasant it really depends on you know how you're laying down uh how where the vibrations come how strong they are and just who you are as an individual some people really love the vibrations other people don't enjoy them and some people are kind of just half and half you know they're not pleasant but they're not unpleasant uh for me personally it really varies I've had sometimes with the vibrations are actually you know Pleasant almost like kind of these electric you know tingles going up my spine and all times s where it feels like someone is trying to take a hammer to the inside of my head so it can really quite vary but what you really need to remember to do at this stage once you get to the vibration stage is not to allow it to overwhelm
6:10 you even if it seems really really intense and unpleasant and uncomfortable remember what your goal is remember that you have to push through it and get to the other side so at this point you want to continue the method and even you know intensify it if you climbing imagining climbing that rope or a ladder or something or swinging imagine yourself doing it even more you know vigorously quickly imagine yourself climbing really fast or swinging you know much further each time and much faster and keep doing that and you're going to start to find that you can feel yourself almost getting away from your body you can feel the vibrations intensifying and there will come a point when you're doing this uh you might need to switch up techniques so for example if you're doing the Rope technique you can do The Swinging one next or vice versa uh you might find that helps kind of loosen you from your body in that sense um but
6:57 after a bit of doing this you're going to find sudden you can see you haven't opened your eyes but you can see it might be really really vague and blurry but you can see your bed around you or you can even see yourself laying in bed and this is when you're you know partially out and from this point you can continue the technique continue the technique and then try to move a bit try and move when you can see um just try and move up from your body and see if you move if you find that you it's actually your body moving then you know you haven't quite got that far and you need to try the technique again but if you find that you're actually floating up from your body this is there you're exiting and at this point my advice to you is just to get as far away from your body as possible because I find that if you're actually staying around it you can kind of get like sucked back into it a bit quickly which is kind of you know
7:43 defeats the point so I said suggest getting you know far away from it uh you might find as well that when you get further away from your body like your vision becomes clearer like it's more blurry around your body for some reason um so do that and there you go you've had your first astral projection or you know perhaps one of many so yeah try that method out I hope you guys have enjoyed this video if you did remember to subscribe up there because you got regular videos that come out on Wednesdays and Saturdays if you like the video leave a thumbs up if you have any comments or questions leave them down below and if you want to keep watching check out the video that's linked on screen also if you guys haven't checked out already you should check out my 14p part lucid dreaming audio course it teaches you guys the basics of lucid dreaming all the way to the advanced stuff so if you guys actually want to delve further into lucid dreaming and don't just want to learn it just for the
8:28 sake of astal project actually want to get experienced with it you might find that interesting you can find out more about the course on my gambro page there'll be a link to it up there thank you guys for watching I hope you have a nice day take care
