Brief Summary
Alright, so this video is about a simpler method to achieve astral projection, especially for beginners. The trick is to use lucid dreaming as a stepping stone. Since both lucid dreaming and astral projection involve sleep paralysis, it's easier to induce a lucid dream first and then transition into astral projection.
- Lucid dreaming is easier to achieve than directly attempting astral projection.
- The method involves inducing a lucid dream, then using a mental command to enter sleep paralysis within the dream.
- Once in sleep paralysis, techniques like the Rope technique or imagining movement can help separate from the body.
Intro
The video introduces an easier, more foolproof method for astral projection, especially for beginners. The speaker admits that the traditional methods can be difficult and inconsistent, even for experienced practitioners. This new method leverages the relative ease of lucid dreaming to induce astral projection.
Lucid Dreaming and Sleep Paralysis
Lucid dreaming and astral projection share a common element: sleep paralysis. During lucid dreaming, your body is already in a state of paralysis. The video suggests using this fact to your advantage. Instead of trying to induce sleep paralysis directly, which can be challenging, you can enter a lucid dream first.
Lucid Dream Induction
To start, you need to be able to enter a lucid dream. The video recommends using any lucid dream induction technique that works for you. The speaker has several tutorials on lucid dreaming techniques available on their channel. Learning to lucid dream is presented as a much easier task than directly trying to achieve astral projection. It might take a few days to have your first lucid dream, which is still less time than it would take to have astral projection.
Transitioning to Sleep Paralysis
Once you're in a lucid dream, the goal is to transition into sleep paralysis. The video advises that as soon as you become lucid, remind yourself that your goal is astral projection, not just enjoying the lucid dream. Then, sit down in the dream, close your eyes, and mentally command yourself to return to your body in a state of sleep paralysis when you open your eyes again. This mental suggestion often works to bring you back to your physical body while maintaining the sleep paralysis state. If it doesn't work the first time, you can immediately try to re-enter the lucid dream and repeat the process.
The Rope Technique and Vibrations
Once you find yourself in sleep paralysis, the next step is to use the Rope technique. Imagine climbing a rope out of your body. You don't need to physically move or see the rope, just feel the sensation of climbing. Alternatively, you can imagine swinging, sliding, or flying – any sensation of movement. This helps to detach your awareness from your physical body. Following this, you may experience vibrations, often felt in the back of your spine and head. These vibrations can vary in intensity and sensation, from pleasant tingles to uncomfortable sensations. The key is not to get overwhelmed by them but to push through, remembering your goal of astral projection.
Separation and Exit
Continue the Rope technique or the sensation of movement, intensifying it to help separate from your body. You might start to feel yourself getting away from your body, and the vibrations may intensify. At some point, you might be able to see your surroundings, even with your eyes closed, perhaps vaguely or blurrily. This indicates that you are partially out of your body. At this point, try to move, attempting to float or rise above your body. If you find that it's your physical body moving, you need to repeat the technique. But if you feel yourself floating upwards, you are successfully exiting your body.
Astral Projection
Once you're out of your body, the video advises moving as far away from your physical form as possible. This prevents you from being "sucked back" into your body too quickly. You might also find that your vision becomes clearer as you move further away. Congratulations, you've achieved astral projection!
Outro
The video concludes by encouraging viewers to try the method and subscribe for more content. The speaker also promotes a 14-part lucid dreaming audio course for those interested in a deeper dive into lucid dreaming.
