Brief Summary
This video is a talk about Ayurveda and how to improve your health through natural means. The speaker, Dr. Harish Shetty, emphasizes the importance of clean air, water, and food, and advocates for a lifestyle change to improve health. He also discusses the importance of sleep, breathing, and positive thinking.
- Clean air, water, and food are crucial for good health.
- Lifestyle changes are more effective than medication for many health issues.
- Positive thinking and gratitude can significantly improve mental and physical well-being.
Introduction
The video begins with an introduction to the speaker, Dr. Harish Shetty, and the topic of the talk, Ayurveda. The speaker is a renowned expert in Ayurveda and has dedicated his life to helping people lead healthier lives through natural methods. He is introduced by a member of the Brahma Kumaris, a large women-led organization known for its efforts in social transformation.
The Five Elements and the Sixth Element
Dr. Shetty explains that the human body is made up of five elements: air, water, fire, earth, and ether. He emphasizes that ether is not just space but also represents the mind. He then introduces the sixth element, which is chemicals. He argues that the overuse of chemicals in food, water, and air is a major contributor to health problems like cancer. He advocates for a return to natural, unprocessed food and water.
The Importance of Food
Dr. Shetty delves into the importance of food and how it affects our health. He emphasizes that we should not only focus on what we eat but also why we eat. He encourages viewers to consider the energy their food provides and how it affects their body's acidity levels. He also discusses the importance of eating seasonally and locally grown fruits and vegetables.
Foods to Avoid
Dr. Shetty lists several foods that he recommends avoiding, including:
- Wheat: He explains that modern wheat is genetically modified and not as healthy as traditional varieties.
- Milk: He argues that commercially available milk is often contaminated with steroids, pesticides, and other chemicals. He suggests consuming milk only from cows that are fed a natural diet.
- Sugar: He emphasizes that sugar is a major contributor to cancer and should be avoided. He recommends using jaggery as a natural sweetener.
- Oil: He advises against using heated oil, as it becomes poisonous. He suggests adding a small amount of oil to cooked food after it has been removed from the heat.
- Non-vegetarian food: While respecting individual choices, he believes that humans are naturally vegetarian and that non-vegetarian food is difficult to digest and can lead to negative emotions.
Foods to Include
Dr. Shetty recommends including the following foods in your diet:
- Fruits: He suggests eating at least 2 kg of fruits daily, with bananas being a particularly beneficial choice.
- Vegetables: He recommends consuming at least 1 kg of vegetables daily, either raw or cooked. He also suggests drinking vegetable juice.
- Nuts and Seeds: He recommends consuming a handful of nuts and a tablespoon of seeds daily.
- Sprouts and Lentils: He encourages sprouting lentils and consuming them regularly.
The Importance of Breathing
Dr. Shetty highlights the importance of proper breathing and how it affects our health. He explains that shallow breathing can lead to oxygen deficiency, which can contribute to various health problems, including cancer. He recommends practicing deep breathing exercises for at least half an hour daily.
The Body's Natural Healing Abilities
Dr. Shetty emphasizes that the body has a natural ability to heal itself. He explains that many health problems are caused by lifestyle choices and that by changing those choices, we can allow our bodies to heal. He shares several examples of patients who have recovered from serious illnesses by adopting a healthier lifestyle.
The Importance of Gratitude
Dr. Shetty concludes the talk by emphasizing the importance of gratitude. He explains that focusing on the negative aspects of our lives can lead to stress and depression. He encourages viewers to practice gratitude for the blessings in their lives and to focus on the positive.
Free Consultation and Contact Information
Dr. Shetty offers free consultations to those who are interested in learning more about Ayurveda and how to improve their health. He provides his contact information and encourages viewers to reach out to him for guidance.
