Brief Summary
This video provides a comprehensive guide on how to gain weight naturally and healthily. It addresses the common misconceptions around weight gain, the importance of a balanced diet, and the role of exercise and rest. The video emphasizes consuming calorie-rich, natural foods and avoiding unhealthy mass gainers loaded with sugar.
- Focus on healthy, natural ways to gain weight.
- Avoid mass gainers with high sugar content.
- Combine a balanced diet with weight training and adequate sleep.
How to gain weight fast naturally? - Intro
The video introduces the topic of healthy weight gain, contrasting it with the abundance of weight loss advice available. It highlights the perception of thin individuals as weak and aims to provide a detailed guide on how to gain weight effectively. The presenter promises to share insights on why some people struggle to gain weight, what dietary and lifestyle changes can help, and whether supplements like weight gainers and protein powders are necessary. The video asserts that following the advice can lead to noticeable results within a month.
Is there a need to gain weight?
The video addresses the necessity of gaining weight, noting that being slim is generally healthier than being obese due to the risks associated with obesity, such as diabetes, high blood pressure, cholesterol issues, and fatty liver. It suggests that if someone is thin but healthy, active, and without health problems, gaining weight is unnecessary. However, if thinness is causing concern or affecting self-image, healthy weight gain strategies can be considered, referencing Ayurvedic approaches to balanced weight gain.
worst advice for weight gain
The video critiques the common advice to "eat anything" to gain weight, cautioning against indiscriminate eating that leads to disproportionate weight gain, particularly around the stomach. It stresses that while increasing food quantity is necessary, the source of those extra calories is crucial. The video warns against relying on refined flour products, refined oils, and excessive sweets, as these can lead to unhealthy weight gain and increase the risk of diseases.
Should you take mass gainer?
The video questions the common recommendation to take mass gainers for weight gain, examining their ingredients. It reveals that many popular mass gainers are primarily composed of sugar, processed sugar, skimmed milk powder, artificial sweeteners, preservatives, and artificial flavors. The presenter argues that such products do not promote healthy weight gain. A typical 100g serving contains a high amount of sugar and low-quality carbohydrates with minimal fiber, making it an unhealthy and expensive way to increase calorie intake, likely leading to belly fat.
Best food to gain weight #1
The video recommends bananas as a beneficial food for weight gain due to their heaviness and natural sweetness. Eating three bananas a day can provide an extra 350 calories. For better results, it suggests pairing bananas with peanuts, which are calorie-dense, high in fat, and contain medium protein. The combination of bananas (high in carbohydrates) and peanuts creates a perfect recipe for weight gain. A homemade mass gainer shake can be made by blending three ripe bananas, two spoons of peanut butter, and a glass of water (without milk) for a creamy smoothie. This shake provides 500 calories, 60 grams of carbohydrates, 10 grams of protein, and 16 grams of healthy fats, offering better results than commercial weight gainers.
Best food to gain weight #2
The video suggests that curd increases energy and gives strength to the body. It recommends consuming curd after lunch, such as in the form of lassi with Desi sugar candy for sweetness, to aid digestion and increase weight. Combining boiled potatoes with curd is presented as an effective weight gain meal because potatoes contain starch, while curd provides protein and fats, working together as a mass gainer. A serving of curd with chopped boiled potatoes, seasoned with rock salt and black pepper, can be eaten for breakfast or as a snack, providing 400 to 500 calories.
Best food to gain weight #3
The video suggests that oatmeal is a good option for gaining weight. While eating oats with vegetables aids in weight loss, consuming oats with milk increases weight. To prepare, mix one cup of rolled oats with half a liter of hot milk, allowing the oats to cook in the steam. Add sweeteners like raisins and dates, along with dry fruits such as soaked almonds and walnuts. Flaxseed or figs can also be added. This combination of milk, cereals, and dry fruits creates a powerful weight gainer meal. Oatmeal is a high-fiber, high-calorie meal rich in protein, suitable for breakfast, dinner, or a post-workout meal. An oatmeal shake made with these ingredients can provide 700 calories.
Should you take protein powder for weight gain?
The video addresses the question of whether to take protein powder for weight gain, advising that it's generally unnecessary unless one is engaged in intense workouts. Protein powder is deemed beneficial only when pursuing serious bodybuilding goals; otherwise, it mainly provides a psychological satisfaction without significant physical impact. Good protein sources like pulses, paneer, milk, curd, and lassi are sufficient for those not aiming for extreme muscle gain.
Best food to gain weight #5
The video identifies paneer as an excellent protein source for weight gain, recommending its consumption three to four times a week, especially in dinner. Pulses are also highlighted for their carbohydrate and protein content, with black urad dal being the best choice. Known as "maash" in Ayurveda, urad dal strengthens body muscles. Consuming it with butter or ghee enhances its weight-gain properties. Roti and rice are recommended to be eaten together in lunch and dinner to slow down metabolism and increase weight.
The video emphasizes that the mentioned foods are heavy, meaning they increase weight. However, it is important to be hungry enough to include these things in the diet.
Segment Partner - nVeda Sugar Management and Balance Capsules
The video transitions to a discussion on diabetes control, referencing a previous video and addressing viewer inquiries about supplements. It introduces N Veda's Sugar Management and Balance Capsules, highlighting their ingredients like jamun, alcohol, haridra, jaggery, bitter gourd, neem, and shilajit. The recommended dosage is one capsule with water half an hour before meals in the morning and evening. The supplement is AYUSH-certified and available with a discount coupon "ft1" for around ₹70. The link to purchase N Veda's Super Balance Capsules is provided in the description box.
The video concludes by emphasizing the importance of exercise, particularly weight training, for gaining weight. It recommends exercises like push-ups, pull-ups, squats, and lunges to increase blood circulation and ensure that food is properly absorbed. The video also stresses the importance of adequate sleep (7-8 hours) for effective weight gain.
