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0:04 [Music] Hit us at the first opportunity, there are many videos on how to lose weight, but if you want to increase weight, what should you do for that, if you are very thin, people consider you weak and you want to increase your weight, then this video is going to be very useful for you, in this video I will tell you in detail that what is the reason that some people do not feel the food and drink in their body, what should be done in such a situation, should we take weight gainer, should we eat protein powder, which are those foods which if we include in our diet, help a lot in increasing weight, after trying it on many people, I am saying that there are three-four things, if you do that, then in a month
0:50 your body will start filling up, come, then let's start without any delay, Hello friends, welcome to Fit Tuber Hindi friends, first of all I want to tell you that in today's date it is better to be slim than obese, science believes that obese people are at a higher risk of having problems like sugar, B.P., cholesterol and fatty liver, so if you are thin only in appearance, but there is strength in the body, feel active and no If you do not have any health problem, then there is no need to increase your weight. It is the body type that some people do not gain weight and some do not lose weight. But still, if you feel that people are thin and these people are so thin that even if you
1:37 blow on them, they will fly away or you do not like to see yourself thin and your clothes do not fit properly, then do not panic. This topic has been discussed in detail in Ayurveda. In fact, such food combinations and supplements have been mentioned which will lead to healthy weight gain in 15-20 days. Hey, if you want to gain weight, then eat anything, just keep eating. Such advice is often heard to gain weight, but if you eat anything, you will start expanding from anywhere. The body should be such that the chest is out and the stomach is in. Yes, by the way, there is no doubt that to gain weight, the quantity of food will have to be increased a bit, but from which food those extra calories are coming, it will depend on that whether
2:24 your body will be full or only the stomach will bulge. Things made from refined flour, in refined oil Healthy weight gain can never be achieved by eating fried foods and too many sweets. This is directly inviting diseases. Like when you go to the gym, the trainer says that if you want to gain weight, you will have to take mass gainer sir. If you want to gain weight, you will have to take mass gainer. Ok sir, and diet first take mass gainer and sir, what should I do today? Workout first, mass gainer oh. But have you ever thought what is in this mass gainer? The first ingredient of the most popular weight gainers in the market is sugar, that is, processed sugar, then skimmed milk powder, protein, then sugar, then
3:11 artificial sweetener, then preservatives and artificial chocolate flavor. Now tell me, will this lead to healthy weight gain? The company says that if you take 100 g scoop of it at one time, you will get 375 calories, 75 grams of carbohydrates, out of which 21 grams, that is, five teaspoons, is sugar only. The rest of the carbs are coming from Burley Malt, the same which is added in low quality drinks like Bonavita. It is low quality because this mass gainer does not have fiber. There is only 1 gram of fiber in 100 grams, if it is less than this, then it is the most expensive and unhealthy way to increase calories. By eating this, whether the weight increases or not, the belly will definitely bulge. On the other hand, if we eat such foods which are naturally high in calories, then weight increases
4:01 and on top of that, the body gets real strength and then after gaining weight, it does not reduce either. And in the code of Ayurveda, many such foods and combinations of such foods have been mentioned which cause weight gain. The first of these is banana. Banana is a little heavy and naturally sweet, due to which it is considered beneficial in gaining weight. By eating only three bananas in a day, the body gets extra 350 calories, but eating only banana is probably not that helpful. If you eat this banana with peanuts, then this banana will give you very fast results in gaining weight. Friends, peanuts are a calorie dense high fat and medium protein food. Banana is a high carbohydrate food. Both together make a perfect recipe. There is a desi way of gaining weight, take two-three
4:47 ripe bananas and a handful of peanuts. You can eat it but the other way is to make a powerful homemade mass gainer shake by mixing banana and peanuts. For this, put three ripe bananas in the blender, add two spoons of peanut butter and a glass of water. Do not add milk, just mix it and a creamy milk shake will be ready without milk. Believe me, after drinking it, you cannot even find out that there is no milk in it. In this banana and peanut butter smoothie, you will get 500 calories, 60 grams of carbohydrates, 10 grams of protein and 16 grams of healthy fats. This shake will give you better results than any other weight gainer supplement available in the market. There are two reasons for not adding milk in it. First, the combination of milk and banana is
5:34 not considered that good in Ayurveda. Not everyone is able to digest it. Secondly, this shake is already very heavy and will become heavier after adding milk. And while gaining weight, digesting food is more important than eating food. Friends, when the food is not digested, then only it does not feel on the body. Secondly, curd increases the energy and gives strength to the body. You can have curd after lunch. Start drinking lassi, add Desi sugar candy for sweetness, it will save food and also increase weight, but if boiled potatoes are eaten with curd, then it becomes a proper weight gain meal, that is because potatoes contain starch and protein and fats in curd together work as a mass generator. Take a big
6:19 bowl of curd, cut two boiled potatoes into small pieces and add them to it, add a little rock salt and black pepper on top, just eat it, it tastes very tasty too, if you want you can eat it in breakfast or you can also eat it as a snack anytime in between, you will also get 400 to 500 calories in this, the third is oatmeal, friends, if you eat oats by adding vegetables, then it helps a lot in reducing weight, but if you eat these oats with milk, then it increases weight, it is much tastier than it is easy to make, take one cup of rolled oats in a big bowl, add half a liter of hot milk to it, the oats will get cooked in the steam of hot milk itself, now add sweetener on top Add raisins and dates,
7:05 then add some dry fruits like two-four soaked almonds and walnuts, you can also add ground flaxseed or figs. This is a powerful weight gainer meal. If you want to increase the flavour, you can add cocoa powder or gulkhand. Basically, it is a combination of three things, due to which it is a powerful weight gainer meal, milk, cereals and dry fruits. We have used oats in cereals. Similarly, you can also make wheat porridge in milk and in the same way make kheer by adding rice in milk and add dry fruits to it, it will also increase your weight. Oatmeal is a high fiber and high calorie meal which is rich in protein. You can eat oatmeal in breakfast in the morning, you can eat it in dinner, you can also
7:51 eat it in the evening around 5:00 pm or you can also use it for post workout recovery. You can also make oatmeal shake by mixing these ingredients. This is a meal of 700 calories alone. Next is protein. This is the first question in mind. If you are wondering whether you should take protein powder, I will answer in one line that there is no need to take protein powder. Think of taking protein powder only when you are doing workout of that level, otherwise you will only get satisfaction in your mind that you are taking protein, it will not feel good. Basically, if you do not have a goal of body building, then there is no need for protein powder. You will get a good amount of protein from pulses, paneer, milk, curd and lassi. There is hardly any other better protein source than paneer for gaining weight. If you eat paneer ki
8:36 sabji once, you will easily get 30-40 grams of protein. For weight gain, I would recommend that you eat paneer three to four times a week. If you eat this paneer in dinner, it increases weight even faster. Pulses are also very useful for weight gain. Pulses contain carbohydrates and also contain a lot of protein. Black gram, white gram, kidney beans, black bean, all these are good but the best is black urad dal. Kali maa ki dal is not only considered the best in taste, but in Ayurveda, urad dal is also called maash because this dal specially strengthens the muscles of the body. This dal is heavy, provides strength and stretches the body. Eating this dal with butter
9:22 works like icing on the cake for weight gain. If you do not get butter, you can eat this dal by adding one or two spoons of ghee on top. Try to eat this dal two-three times a week. Next is roti and rice. Friends, if you want to gain weight, it will be very beneficial for you if you eat roti and rice together in lunch and dinner. It is specially said in Ayurveda that when we eat roti and rice together, it slows down the metabolism and if the metabolism is slow, then the weight will increase. That is why those who want to lose weight are specially told to eat either roti or rice together at one time. If you want to increase weight, then do the opposite, that is, eat both together. So eat two-three rotis in lunch and take some rice with it. You
10:08 can do the same in dinner as well. Friends, if you see, whatever things we have talked about for increasing weight, be it banana, peanut butter shake, curd, potato, oatmeal, roti and rice. If you want to eat together, whether it is paneer or black urad dal, then all these things are heavy. Heavy means that they increase the weight, but to include these things in the diet, one should also be hungry enough. Just asking an app how many calories should I eat in a day and then starting to eat accordingly does not work like this. And you should accept the fact that you will feel extra hungry to eat extra calories only when you keep your body moving. Friends, to gain weight, it is very important to do exercise, only then the food gets reflected on the body.
10:54 But what kind of exercise to do and for how long is also very important. You do not need to do much exercise to gain weight. 20 to 30 minutes is enough. Secondly, if you do all these tiring cardio exercises like running, cycling, jogging, then the weight will reduce further. To increase weight, you have to do weight training, pushups, pullups, squats, lunges, all these are the best exercises to increase weight. These increase blood circulation and the food and drink gets reflected on the body. Milan Suman also does the same, so I work out. 101 minutes in a day at home and whenever I am so it starts with I do like a four minute plank and it's at the end of my workout in the morning and then if I have
11:39 some time in a minute I do one minute of pushups about 40 50 pushups it's then I have some more time later on I do one set of pull ups about 15 20 pull ups then some more time in the evening I do some squat jumps so all together it's 101 minutes now you can do these exercises whether you go to the gym or at home like to start you can start doing just 30 pushups daily but if you do it daily then food will start getting absorbed in the body otherwise if you keep on eating then your arms and legs will remain thin and a belly will come out whereas if you do weight training then there will be four benefits from it first is that testosterone will increase in the body and if testosterone increases then the body will be full second by doing exercise you will feel more hungry third by
12:25 doing exercise the digestive power gets strengthened and the body feels the food and drink only when Fourthly, water intake also increases naturally by exercising properly and friends, water has a very important role in digesting heavy foods. All your food will be digested very easily if you start drinking one to two liters of extra water. Now we have talked about what to eat and drink, why it is very important to do weight training is also clear, but there is one thing, if you do not do that, then all this will be in vain, but do not panic, this is the easiest, you just have to sleep, weight gain happens very fast if someone starts taking 7-8 hours of deep sleep and deep sleep comes only when we sleep till 101 o'clock, if you stay awake the whole night, then no matter how much you eat, it will
13:13 not affect the body, so do these three-four things, you will start seeing the difference within 15 days. If you feel that this video helps you to gain weight, then like it and share it with such a person who needs it. A few days ago I gave you a detailed video that how we can not only control diabetes but also cure it from the root by our food, there are also messages from many people. We felt that our blood sugar has come down after that video. Some people have also asked about supplements. So, following that video, there is a supplement that you can take. This is N Veda's Sugar Management and Balance Capsules. It is beneficial because if you look at its ingredients, it has jamun, alcohol, haridra, jaggery, bitter gourd, neem and shilaj. So, it is
13:58 very easy to take it. If you start taking one capsule of it with water half an hour before meals in the morning and evening, your blood sugar will go down even further. The good thing is that this supplement is also certified by AYUSH. You will get a box of 60 sugar control capsules of N Veda. Apply the discount coupon of ft1 for ₹10 and you will get it for around ₹70. It is difficult to get such a good anti-diabetic supplement with such ingredients in the market at this rate. So, to buy N Veda's Super Balance Capsules, click on the link given in the description box. Friends, whether you want to gain weight or lose weight, there is one such thing that will save you from 80% diseases.
14:44 Watch to know what it is. This video is my name is vivek i thank you so much for watching [music]
