Brief Summary
Dr. Emma Blake shares how to enhance your daily coffee to improve circulation, energy, and overall performance, especially for men over 50. She suggests adding cinnamon, cocoa powder, maca powder, coconut or MCT oil, and ginger to your coffee. She also provides a 30-day plan for gradually incorporating these additions and advises caution for those with specific health conditions or sensitivities.
- Cinnamon helps stabilize blood sugar and energy levels.
- Cocoa powder supports nitric oxide production for better blood flow.
- Maca powder aids in balancing energy, mood, and desire.
- Coconut or MCT oil provides quick energy and smooths out caffeine effects.
- Ginger boosts circulation and manages inflammation.
Introduction
Dr. Emma Blake introduces the idea of upgrading your morning coffee to improve circulation, energy, and overall performance. She emphasizes that the solution to performance and stamina issues often starts in the kitchen, not just the medicine cabinet. The goal is to transform your coffee into a daily habit that supports blood flow and consistent energy.
Cinnamon
Adding a quarter teaspoon of cinnamon, preferably Ceylon cinnamon, can help stabilize blood sugar levels, which protects arteries and supports consistent energy. Cinnamon also provides a familiar, warm flavor. Most men find that it leads to a smoother energy curve and reduces mid-morning snack cravings.
Cocoa Powder
Stirring in about a teaspoon of unsweetened cocoa powder introduces flavonols that boost nitric oxide production, which helps vessels relax and improves blood flow. Cocoa also contains magnesium, supporting muscle function, healthy testosterone levels, and mood. It turns coffee into a sugar-free mocha, and stevia or monk fruit can be added for sweetness without spiking blood sugar.
Maca Powder
Using roughly a teaspoon of maca powder, an adaptogenic root, can help the stress system find a better set point, influencing energy, mood, and desire. It doesn't provide an instant jolt but, with consistent use over two to three weeks, can lead to steadier drive and clearer thinking. Yellow maca has a mild flavor, and many men report better workouts and a sense of renewed vitality.
Coconut Oil or MCT Oil
Starting with half a teaspoon and gradually increasing to a teaspoon of coconut oil or MCT oil, blended into the coffee, can smooth the caffeine curve, providing focus without jitters and sustained energy. MCTs are quickly converted to usable energy and fats are the raw material for hormones. Those with sensitive stomachs or gallbladder issues should introduce it slowly. Neutral MCT oil is an alternative if the coconut flavor is undesirable.
Ginger
Adding fresh grated ginger or a quarter teaspoon of powdered ginger offers a gentle warming boost, supporting healthy circulation and managing inflammatory stress. Fresh ginger provides more volatile oils for an immediate awakening effect, while powdered ginger is convenient and concentrated. Individuals on blood thinners or with bleeding disorders should consult their doctor before regular use.
Practical Implementation
Dr. Blake advises introducing one addition per week, starting with cinnamon, then cocoa, maca, and finally coconut oil or ginger. A premixed blend of cinnamon and cocoa can be kept near the coffee maker for easy addition. For a weekend upgrade, blend all ingredients for a creamy, circulation-boosting beverage.
Guardrails and Precautions
It's important not to overload the coffee with too many additions at once and to avoid sugary versions of the ingredients. This routine is not a replacement for medical care, especially for those with existing health conditions. Allow a few weeks for the body to adjust to the new inputs.
30-Day Plan
A simple 30-day plan involves adding cinnamon in week one, cocoa in week two, maca on three mornings in week three, and either coconut oil or ginger in week four. Tracking energy levels and morning experiences can help identify patterns and benefits.
Expected Benefits and Additional Notes
Men typically notice smoother energy, fewer jitters, reduced snacking urges, clearer thinking, stronger workouts, and more reliable mornings. Those on blood thinners, with liver disease, uncontrolled blood pressure, or taking multiple medications should consult their clinician. If reflux is an issue, start with cinnamon and cocoa. For fat sensitivity, begin with a half teaspoon of coconut oil or use MCT oil.
