Brief Summary
Selena Gomez discusses her new documentary film, "Selena Gomez: My Mind & Me," which chronicles her six-year journey with mental health struggles. She talks about the process of making the film, her motivations, and the impact it has had on her. Gomez also shares her personal experiences with mental health, the tools she uses to cope, and the importance of self-care. She emphasizes the need for open conversations about mental health and the power of music in expressing emotions. The interview concludes with Gomez expressing her gratitude to her fans and her commitment to using her platform to advocate for mental health awareness.
- Gomez made the documentary to share her mental health journey and to help others feel less alone.
- She emphasizes the importance of self-care and shares her personal tools for coping with mental health challenges.
- Gomez believes that open conversations about mental health are crucial to breaking down stigma and encouraging people to seek help.
Making "Selena Gomez: My Mind & Me"
Selena Gomez discusses the origins of her documentary film, "Selena Gomez: My Mind & Me." She initially planned to make a traditional tour documentary but realized that her mental state at the time was not something she wanted to ignore. She felt compelled to be honest about her struggles and to show the full spectrum of her experiences, both good and bad. Gomez emphasizes that she wanted the film to be proactive, a journey of self-discovery rather than a reactive retelling of past events. She shares how she felt comfortable being filmed even during difficult moments, believing it was important to show the reality of mental health struggles.
The Impact of the Documentary
Selena Gomez reflects on the experience of watching her documentary film, "Selena Gomez: My Mind & Me," for the first time. She describes the emotional impact of seeing herself go through difficult times and the bittersweet feeling of recognizing her past self while acknowledging how far she has come. Gomez emphasizes that she has a better relationship with her mind now and that she is continuing to learn and grow. She also discusses the importance of having a strong support system and the role of her mother in helping her develop coping mechanisms.
Self-Care and Mental Health Tools
Selena Gomez shares her personal tools for managing mental health challenges. She highlights the importance of small, seemingly insignificant actions like taking walks, calling a therapist, or listening to positive music. Gomez emphasizes that these seemingly minor things can make a significant difference in her mental well-being. She also discusses the role of music in her life, explaining how she was raised in a household where music was used to express emotions. She shares how music has helped her process her feelings and how it continues to be a source of comfort and inspiration.
Finding Purpose Beyond Fame
Selena Gomez discusses her evolving sense of purpose. She acknowledges that she found purpose at a young age through her career but that she has since realized that she wants to achieve something more substantial. She shares how her mental health struggles helped her to see beyond the superficial aspects of fame and to focus on making a real difference in the world. Gomez emphasizes that she wants to use her platform to advocate for mental health awareness and to help others feel less alone.
The Power of Connection
Selena Gomez reflects on the fulfilling experience of connecting with her fans and the impact she has had on their lives. She shares a story about a single mother who thanked her for being a positive role model for her children. This experience solidified Gomez's understanding of the responsibility she has with her platform and her commitment to using it to make a positive impact. She emphasizes that she wants to be a voice for mental health and to help others feel comfortable talking about their struggles.
A Message to Fans
Selena Gomez concludes the interview by addressing her fans directly. She expresses her gratitude for their support and her hope that her documentary film will help them feel less alone in their struggles. She emphasizes her commitment to continuing to be the best version of herself and to love her fans fully and authentically. Gomez encourages her fans to be a voice for others who are struggling and to continue to spread awareness about mental health.
