Brief Summary
This video provides a recipe for making healthy seed bread and a tuna spread. The recipe includes a variety of seeds, spices, and binding agents, and it is baked in the oven. The tuna spread is made with tuna, Greek yogurt, capers, and herbs.
- The bread is made with pumpkin seeds, sunflower seeds, flax seeds, and psyllium husk.
- The tuna spread is made with tuna, Greek yogurt, capers, and herbs.
Intro
The video starts with a greeting and a reminder to subscribe to the channel for recipes and motivation for a healthy lifestyle.
Seed Bread Recipe
To prepare the seed bread, combine ½ cup (60 g) of pumpkin seeds, 1 cup (140 g) of sunflower seeds (half of which should be ground in a blender), ½ cup (60 g) of flax seeds (half of which should be ground in a coffee grinder), salt to taste, 1 tsp of dried tomatoes, 1 tsp of oregano, 2 tbsp (20 g) of psyllium husk, and 2 tsp (10 g) of baking powder. Add 3 eggs, ½ cup (120 ml) of water, and 2 tbsp (30 ml) of olive oil. Mix all ingredients thoroughly and let the mixture sit for 15 minutes. Grease a baking form with vegetable oil, shape the dough, and sprinkle with pumpkin and sunflower seeds. Bake for 40-45 minutes at 350 °F (180 °C).
Tuna Spread Recipe
For the tuna spread, mix 1 can (150 g) of tuna with ½ cup (120 g) of Greek yogurt, 1 tbsp (10 g) of capers, ½ tsp of dried oregano, black pepper to taste, 1 clove of garlic, and 2 tbsp (8 g) of fresh basil. Ensure all ingredients are well combined.
Final Steps
The bread needs to cool after baking. Once cooled, the bread is ready to eat. The video concludes with a thank you for subscribing and a wish for viewers to enjoy their meal.
