0:00 Maybe right now you are in a position like this waking up sleeping again waking up late scrolling all day suddenly doing push ups because you saw a video gagins want to do your homework no motivation Even though yesterday you told yourself that tomorrow I will wake up early exercise do your homework on time read books and do other productive things [Music] but why in reality does that not happen laziness is sometimes It is indeed difficult to eliminate an unpleasant mood and sometimes
0:45 we cannot control it and suddenly these two things appear without compromise even though we already know that a disciplined attitude will lead us to success or to a place we want laziness will take us to an unpleasant place and the bitterness of failure but it's still like that so in this video I will try to share How do I at least minimize or fight these two disturbances and form a more disciplined life that might later lead us to a goal we want so laziness can be fought with a disciplined attitude discipline can be encouraged and built with these three important points specific goals and goals knowing the consequences and having an obsession as we know discipline is a person's ability to control himself in
1:30 achieving goals or carrying out certain tasks where it will involve self-regulation focus and perseverance to achieve the desired results before we get into the three main points that we will discuss there are some efforts that I usually do to train my discipline and maybe you can try this method too, namely I try to show clues and triggers that can encourage me to do habits or disciplines that I want to do like one example in the book Atomic Habits If you want to drink more water, fill up some water bottles every morning and put them in several places around the corner of the house in this way it will provide easy access for us to be able to drink water without having to go to the kitchen or to the drinking place and fill it up again so we have been presented with a situation that is easy to be able to build the habit of drinking
2:17 more water and one of the things I tried on myself was when building the habit of discipline to read books before bedtime I tried to give clues or triggers by putting the book on the pillow of the mattress so that every time I wanted to sleep I always saw or touched the book and would easily open the book while reading it before going to bed then another effort I made I tried to avoid as much as possible disturbances and distractions that can disturb my focus on working on the internet, social media or someone inviting me to play together, maybe for me to be free from these temptations or disturbances, what I do is quite simple, I cut the thread from the beginning when I don't
3:03 want to be distracted by my cellphone or social media, what I do is put my cellphone in another room from where I work so that it helps me not to be disturbed by unimportant notifications because sometimes when I receive a notification where the cellphone is brought to my work room and I argue, ah, I opened my cellphone to check the notification for a moment, but the reality is that without realizing it, I suddenly continued to screen social media and then asked for hours and talking about time, it could be that we cannot complete tasks with discipline, not because of the lack of time we have, but maybe it's because our distractions are too much so that it takes up time to do something that we should be able to do and in my opinion, the efforts made earlier were not enough
3:48 for us to be truly disciplined in doing something that we have to do because to encourage that we need something called a strong reason, why do we want to make all those efforts that are where This will be related to the first point, which is having specific goals and objectives. Try to imagine what kind of life you want. What do you want to achieve, what position or condition do you want to get? Just write down your desires or goals and also write down how to achieve those goals. A simple example is like this. I want to work abroad, so one of the skills that I might have to master is English and to master English, it takes practice. What kind of practice will I do, self-taught or I go to a course, let's say I choose
4:34 self-taught, self-study from YouTube from books and how much time will I spend each day, for example 2 hours, so I will try to do and be disciplined in the habit of learning English for 2 hours every day because I understand that learning English for 2 hours every day makes me able to master English skills which ultimately makes it easier or helps my goal to be achieved, namely working abroad, and the more specific we write down our goals or objectives, the better because if we already have clear goals and understand the habits of activities or tasks that we must do that are in line with the goals we have, we will most likely be motivated to do it no matter how hard it feels no matter how difficult the conditions are, this can also help us to
5:20 know the priority of the activities that we must do so that when we are faced with a choice, we are not confused and are able to determine it wisely from the existing choices which ones can really help us to achieve our goals and goals from there we can later provide more focus and commitment to discipline in completing our tasks or doing the habits that we must do in order to achieve the goals we want knowing the consequences of every decision and choice that we take will definitely have consequences, whether good consequences or bad consequences, but what is clear is that these consequences do not happen instantly. Your identity arises from the habits that you do, every action you take is the same as a voice of support for the type of person
6:07 you want to be. Yes, who we are and what we will be in the future or what consequences we will get is determined by the behavior and habits that we do today when we care about what consequences we will get in the future and are able to imagine what will happen to us, at least it will provide more enthusiasm and stimulus for us not to be lazy and try to get the best consequences for us and this is there quach that really might be able to lift our spirits 5 years of suffering for 50 years of happiness or 5 years of happiness for 50 years of suffering well this is actually not about the number 5 years or so many years but this is about how we are
6:54 wise in choosing decisions today or later for the consequences that we will get in the future because Ah there must be a cause there is an effect the last one has Obsession maybe we can ask ourselves how strong how much we want to achieve the goal therefore in my opinion it is very important for us to know clearly about the goals that we really want to achieve because with Obsession or a very strong desire for the goal we may not need any tricks or tips to build our discipline we will easily be able to work hard and do anything to achieve that goal no matter how tired how bitter Obsession in my opinion can beat
7:44 [Music] everything yes that is a quote from a clip from a film entitled hustel in the film shows that Obsession occurs when we really have a strong desire for something or a goal So it's not just a desire but a desire that is accompanied by acts of sacrifice and high dedication to achieve that goal and I have words from one of the tiktok creators Rehan Yosa which might be a little bit of a wake up call to get out of our packaging studying is tiring but being underestimated by others because of lack of knowledge is also tiring exercising is tiring maintaining a diet is also tiring but being bullied and insulted because of obesity is also tiring struggling
8:30 to achieve dreams is tiring but regret for never trying will definitely make our hearts tired it's just a matter of which tiredness we choose tiredness that makes us develop or tiredness that makes us stay in place and maybe we should also remember that one of the most valuable assets is time so don't let us waste it just to be lazy because we're worried that later there will be regret as we know Regret always happens later Okay maybe that's a little sharing of experiences for today I hope this video can help and be useful for all of us Thank you for watching this video until the end and see you in the next video [Music]
9:20 bye
