How To Fix Asymmetry | 5 Minutes Every Day

0:00 I spent 175 days fixing my asymmetry and I went from this to this. Here is a face workout that you can do every single day to finally improve your asymmetry. The reality is nearly everyone has imbalanced facial muscles. They chew more in one side. They have one side of the pallet that is larger than the other. And as a result, their tongue pushes more in one side developing asymmetry, developing an asymmetrical jaw. [music] Their nose tilts to one side. One eye is lower than the other. And this creates a load of problems not only in terms of looks but also in terms of structural health because your body begins to tilt out of alignment. This restricts your breathing and shifts your health negatively. Okay. You're going to start by positioning yourself against the wall and entering the chin tuck position. This is going to neutralize the superficial front line. This is going to recorrect your body posture and allow everything to be in alignment. You're

0:46 going to stand against the wall, roll your shoulders back, breathe deeply in and then from there you're going to tuck your chin directly to your neck. Feel the stretch in the back of your neck. This is fundamental to make sure that you are evenly keeping your body against the wall to make sure you do not tilt further to one side. This will activate the SCM muscles and the muscles in the top of your back to align your posture. You're going to repeat this for 12 repetitions before entering the other exercises. From here, you're going to take a towel and you're going to stretch out your tongue. Your tongue is the center of all of the tension stored within the epicranial fascia and it is also the root cause of asymmetry because it likely unevenly pushes against one side of your pallet causing one side to be larger than the other which means the muscles in that side of the face become less engaged. So it's fundamental that you stretch [music] it out stick your tongue out to the left side and then to the right and then pull on it even

1:31 further to stretch the goss and hyoglossis and styoglossis muscles. Release some of the epicranial fascial tension and open up your entire face. This is likely the most effective exercise that I've never talked about and I would highly recommend do this. Hold it for 10 seconds on each side and [music] repeat it three times. And then we're going to go into the next exercise. Again, you're going to enter the chin tuck. You're going to stand against the wall. Make sure your feet are 6 in forward. You're going to locate the middle part of your pallet, not the back, not the front, the direct middle part of your pallet. You're going to stand against the wall, chin tuck, and push upwards and outwards while resisting downwards with your chin. This is thumb pulling. This is the most powerful cranial sacral technique you can [music] do. This will mobilize the sutures, open up the lymphatic pathways and provide even tension to each side of your pallet, which will help recreor any palatal, asymmetry., You're, going to, hold it for as long as you can, and then step

2:16 off the wall, maintain the pressure [music] with your thumbs, and follow up. And you're going to repeat this as many times as you possibly can for a duration of 3 minutes, setting a timer on your phone, and constantly going against the wall, following up, resetting, and doing it consistently. If you do it properly you should be able to hear these slight creaking sounds like a door opening within your jaw, which are a sign that things are working effectively. This is really fundamental and everyone needs to be doing this. Now, we've tackled the general asymmetry of the face. Let's get a bit more specific. A lot of people will have an uneven smile and will have one oricularis orus muscle, which the muscle around your cheek more developed than the other. In order to address this, you're going to pull your lip to one side just like this. and on the other you're going to kind of make a pouting face which will activate the orvicularis orus muscle on the other

3:02 side that you're pushing on. You're going to perform this for 12 repetitions on each side trying to isolate this obvicularis orus muscle. And if you balance out the muscle efficiently, this will help even out your smile over time and also create even hollow cheeks on each side because the ovicularis orus is fundamental for creating the hollow cheek or that defined model face. Now going into the final stretch of this video, we're going to perform the cheek suck. You're going to stick your lower jaw forward to make sure that you're able to activate your master muscles while you're performing these exercises. And then, you're going to directly suck your cheeks in full of air. You're going to suck your cheeks in, stick your lower jaw forward, and create the loudest popping sound you possibly can. And repeat this for 10 repetitions. And by the way, I know this may seem confusing. I know you're going out of your way to do these exercises, but you can also go out of your way to join the community if

3:48 you want specific guidance and you want to know exactly what to do. But this is just the very basic beginner guide. I know it can be overwhelming, so you're more than welcome to join the community. The link is in the description. 2026 is yours for the taking. But going into the final exercise, [music] which is training the obvicularis oculi muscle around your eyes, I have a separate video going over how to tackle the root cause of asymmetry, which is body posture. But if you want a superficial quick fix, you can train the ovicularis oculi muscle by pulling your eyes out and then squinting and resisting. This will train the muscle. So these muscles will hypertrophy. They will pull the eyes up. And if you have one side lower than the other, you can train one specific eye to balance it out. And now rounding off the video, the final thing to fix your asymmetry and nail all of this, and by the way, here are some more photos of me just to show how cooked my symmetry was, is to wear zygot tape. This is fundamental to sleep with this every single night because no matter how

4:34 many exercises you do, you'll always fall back down to baseline habits. Your tongue won't stay against the roof of your mouth. You'll sleep on one side and the muscles will therefore shift to one side. If you want to negate this, you can sleep with zygotape. This will create anterior superior midface tension which will balance out the fascia balance out muscular tension. It [music] will also disengage the mentalis muscle if you wear it around your chin, which will allow a proper lip seal, allow proper tongue posture, allow you to breathe better, sleep better, and become the best version of yourself. Thank you very much for watching. If you do this routine every single day for the next few weeks, I'm very sure you will begin to balance out your asymmetry. Remember none of this genetic. It is formed by improper habits and improper lifestyle and therefore you are able to recorrect it just as easily as it occurred. I tracked and documented the entire process. If you want to do the same, you can join the community. [music] Don't

5:20 forget to support the channel and subscribe. Thank you very much. Have an amazing day and I'll see you in the next