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0:00 Open the Quran and you will find that Allah named more drinks than most Muslims realize. He named milk. He named honey and called it a cure. He named ginger as a drink of paradise. He named camphor as another. He named rainwater and called it pure. And the drink at number one in this video is the one that ran from beneath the heel of an infant in the desert 4,000 years ago and still flows from that same spring in Mecca today. In this video, we count down 20 Quranic drinks. Every one of them anchored in the Quran or in the Sahih Hadith. Every one of them validated by classical Tibb scholars and by modern peer-reviewed research. One of them was
0:45 the prophet's, peace be upon him, daily drink prepared the night before and drunk the next morning. One of them the prophet, peace be upon him, said is a cure for the eye. And one of them a single companion lived on for 30 days with nothing else and grew so well nourished that wrinkles formed on his stomach. Stay until the end. Number one will leave you with goosebumps. Number 20, fresh herbs infusion. In Arabic, baqul. The Quran tells us that when Bani Israel grew weary in the desert, they asked Musa, peace be upon him, for the green things they had known back in Egypt. And the very first item the Quran lists is baqul, the green herbs. As Allah says in
1:33 Surah Al-Baqarah verse 61. Now, baqul in the language of classical Tibb means the mixed cooling greens, wild mint, purslane, mallow, dandelion style leaves. And the drink form, the one Ibn al-Qayyim cataloged in al-Tibb al-Nabawi, is the simplest Quranic drink anyone can make. A handful of fresh greens dropped into a cup of just boiled water and steeped until the water turns pale. Drunk warm in winter, drunk cooled in summer, Ibn al-Qayyim called it cooling and moistening. The humble greens of Bani Isra'il named in the Quran a 1,400 years ago are still the simplest infusion in the Sunnah pantry today.
2:21 Number 19, cucumber infused water. In Arabic, ma' al-qiththa'. The same Quranic verse, Surah al-Baqarah verse 61, names cucumber right after baql and the Prophet Muhammad, peace be upon him, is recorded in Sahih Bukhari hadith 5440 eating cucumber together with fresh dates. The tip scholars treat that hadith as the canonical demonstration of mizaj balance. The cool nature of cucumber paired with the warm nature of dates. The water of soaked cucumber carries that same cooling quality in liquid form. Slice fresh cucumber, drop it into cold water, let it sit covered for an hour or three, drink it slowly.
3:09 What modern wellness magazines have rediscovered as cucumber water, the Sunnah pantry has been preparing for 1,400 years. Quranic named, cooling, quietly hydrating, a drink your grandmother knew before the wellness aisle was invented. Number 18, mustard seed water. In Arabic, ma' al-khardal. Allah uses the mustard seed in the Quran as the measure of justice itself. As Allah says in Surah al-Anbiya verse 47, "Even the weight of a mustard seed will not be overlooked on the day of resurrection." The smallest measurable thing, the seed of perfect divine accounting. and yet that same proverbially tiny seed is one of the
3:56 oldest digestive drinks in the classical tib tradition. Whole mustard seeds soaked overnight in warm water. The seeds release their warming volatile oils gently into the water. Ibn al-Qayyim wrote about it in al-tibb al-nabawi. The Unani tib pharmacopoeias of India and Pakistan preserve it to this day. Now, this is not the strong external mustard plaster of Western herbal medicine. That one is for the skin. This is the gentle soaking water. The smallest seed in the Quran, the simplest tib drink in the kitchen. Number 17. Lentil broth. In Arabic, ma al-adas.
4:44 Lentils, named in the same Quranic verse, Surah al-Baqarah, verse 61. The food Bani Israel asked for alongside cucumber and onion and garlic. And the drink form, the broth, the strained liquid from gently simmered lentils, is one of the most beloved recovery drinks in the entire Muslim world. In Egypt, in the Levant, in Yemen, it is the drink for the elderly. It is the drink for the convalescent. It is the drink for the new mother in her first week. Ibn Sina in the Canon of Medicine called lentil water nourishing without heaviness. And modern nutrition agrees. The broth carries water-soluble proteins, B vitamins, especially folate, the iron
5:29 that lentils are famous for, and the prebiotic oligosaccharides that feed the gut. The recovery drink of Bani Israel. The Quran's recommendation for the body that needs to be rebuilt. Number 16. Onion broth. In Arabic, ma al-basal. The last item the Quran lists in that same verse of Surah al-Baqarah is onion. And the drink form, onion broth, is the winter remedy of every old Muslim household. Onions simmered in water until soft, the broth strained off and drunk warm. Ibn al-Qayyim called it hot and dry, useful for clearing damp respiratory congestion. The grandmothers of the Levant and
6:15 Pakistan still give it for the first chill of the season. And modern chemistry knows what the broth carries, quercetin, a documented flavonoid antioxidant, the sulfur compounds, the precursors to allicin, the inulin fiber that feeds the gut bacteria, a simple clear bowl of warm onion broth, named in the Quran 1,400 years ago, still the first drink the elders reach for when the cold begins. Number 15, barley water. In Arabic, sha'ir, and its prepared form, talbina. Now, this one is special, so listen closely. Aisha, may Allah be pleased
7:01 with her, said the following, recorded in Sahih Bukhari Hadith 5,689. She said that talbina is soothing for the heart of the sick, and it removes some of the grief. Talbina, a thin warm gruel of barley flour cooked with milk and a little honey, drunk like a thick drink. The Prophet's, peace be upon him, household kept it ready for grief, for loss, for the sick days. And modern science has caught up. Barley carries beta-glucan, the soluble fiber that the FDA has approved for cholesterol metabolism. And barley carries tryptophan, the precursor to serotonin, the brain chemistry of mood itself. Aisha's Hadith said it removes some of
7:47 the grief. Modern biochemistry now offers a quiet explanation why. Barley named in Surah Abasa among the grains. Talbina named in the most authentic Hadith book on Earth, the prophet's peace be upon him, drink for the grieving heart. Number 14, truffle water, in Arabic ma al-kam'a. This is the most remarkable Hadith in this entire video. Sa'id ibn Zaid, may Allah be pleased with him, narrated in Sahih Bukhari Hadith 4,478 that the messenger of Allah, peace be upon him, said the following. Truffles are like the manna and their water is a cure for the eye. Pause for a moment.
8:34 The prophet, peace be upon him, did not say the truffle itself is the cure. He named the water. The liquid from gently boiled desert truffles, the strained cooled water. Used in the Sunnah tradition as an eye wash for ocular inflammation. Ibn al-Qayyim discusses this Hadith at length and modern microbiology has now documented antimicrobial activity in desert truffle extract against the very bacteria that cause common eye infections, including staphylococcus and pseudomonas. 1,400 years before microbiology had a name, the prophet, peace be upon him, named the water, not the food, the water. If this video is teaching you something
9:20 tonight, do me one small favor. Tap subscribe and tap the bell so the next videos in this series reach you. We are counting down the most overlooked drinks of the entire Quranic and Sunnah tradition and the next 10 are the strongest of all. Let us continue. Number 13, banana flower decoction. In Arabic talh. Allah says in Surah Al-Waqiah, verse 29, that the people of paradise will rest among the talh, layered with fruit. The classical tafsir tradition, going back to Ibn Abbas, may Allah be pleased with him, identifies talh as the banana tree. And the drink form, less famous than the fruit itself, is the banana flower
10:07 decoction. The unopened banana inflorescence, simmered gently in water, the broth strained off, drunk warm. In Indo-Pak tibb, in Unani pharmacy, in the village kitchens of Pakistan and India and Egypt, this drink has been kept alive for centuries for urinary complaints and digestive complaints. A 2010 study in the journal Food Chemistry documented the antioxidant capacity of banana flower extract, saponins flavonoids fiber the minerals. The paradise tree named in Surah Al-Waqiah, its earthly drink, the one your great-grandmother in Lahore probably knew, but the wellness aisle has forgotten.
10:53 Number 12, sidr leaf water. In Arabic, ma al-sidr. The lote tree, sidr, the tree the prophet, peace be upon him, saw at the boundary of the seventh heaven during the night journey, Sidrat al-Muntaha, as Allah names it in Surah An-Najm, verses 14 through 16. The earthly sidr, the same species, is the Christ's thorn jujube. And its leaves, fresh or dried, steeped in water for 10 minutes, give a drink that the Yemeni and Hijazi tibb tradition has preserved for fever and for the calming of the nerves. Ibn al-Qayyim wrote about sidr leaf water in his Tibb al-Nabawi. And modern
11:38 pharmacology, in a 2010 study in the Journal of Ethnopharmacology, documented anxiolytic and sleep-supportive effects from jujuboside A and jujuboside B, the active compounds in the Ziziphus species, the earthly leaf of the cosmic tree, brewed into water. The closest worldly contact a Muslim can have with a tree the prophet, peace be upon him, saw at the boundary of the seventh heaven. Number 12. Sidr leaf water. In Arabic, ma' al-sidr. The lote tree, sidr, the tree the prophet, peace be upon him, saw at the boundary of the seventh heaven during the night journey, Sidrat al-Muntaha, as
12:24 Allah names it in Surah an-Najm, verses 14 through 16. The earthly sidr, the same species, is the Christ's thorn jujube. And its leaves, fresh or dried, steeped in water for 10 minutes, give a drink that the Yemeni and Hijazi Tibb tradition has preserved for fever and for the calming of the nerves. Ibn al-Qayyim wrote about sidr leaf water in his Tibb al-Nabawi. And modern pharmacology, in a 2010 study in the Journal of Ethnopharmacology, documented anxiolytic and sleep-supportive effects from jujuboside A and jujuboside B, the active compounds in the Ziziphus species, the earthly leaf of the cosmic tree, brewed into
13:11 water. The closest worldly contact a Muslim can have with a tree the prophet, peace be upon him, saw at the boundary of the seventh heaven. Number 11. Fig leaf infusion. In Arabic, ma' waraq al-tin. Allah swears an oath by the fig at the very opening of Surah At-Tin, by the fig and by the olive. When Allah swears by something in the Quran, that something is sanctified by the oath itself. Most viewers know the fig fruit. Fewer know the leaf and the drink form. The fig leaf infusion, fresh or dried leaves steeped in just boiled water, is the blood sugar friendly counterpart to a fruit that is otherwise sweet.
13:57 A 1998 clinical study in Diabetes Research and Clinical Practice gave fig leaf decoction to type 1 diabetic subjects and documented reduced post-meal glucose excursions. Small sample, indicative. And a 2013 comprehensive review in Evidence-Based Complementary and Alternative Medicine cataloged the phytochemistry: psoralen, bergapten triterpenoids the flavonoids, the sweet fruit Allah swore by in the Quran, and its quiet blood sugar-respecting leaf steeped in hot water. Number 10, camphor cup. In Arabic, kafur. Now we step into the Quranic paradise drinks, as Allah says in Surah Al-Insan
14:45 verse 5, "The righteous will drink from a cup whose mixture is of kafur, camphor." A drink Allah names in the Quran served to the righteous in Jannah, flowing from a spring that the righteous servants of Allah will make gush forth in abundance. The earthly camphor from the camphor tree, the Cinnamomum camphora, is documented in classical tib as cooling and aromatic. Ibn Sina cataloged it, Ibn al-Qayyim cataloged it, and a 2022 pharmacology review in the journal of Medicine and Cellular Longevity documented anti-inflammatory and antioxidant properties from the borneol, linalool, and nerolidol
15:31 compounds in camphor. Now, a clear warning. Only natural camphor from the camphor tree. Never the synthetic mothball camphor. The earthly form is mainly a historical and aromatic tip practice. The Quranic teaching is the heart of this item. The cup of the righteous named by Allah in his own words. Number nine, pomegranate juice. In Arabic, asir al-rumman. The pomegranate is named three times in the Quran. Once in Surah Ar-Rahman, verse 68, among the fruits of the two paradise gardens. And twice in Surah Al-An'am, in verses 99 and 141, among the worldly signs of Allah's creation.
16:19 Few foods receive this density of mention. Ibn al-Qayyim in al-Tibb al-Nabawi classifies pomegranate juice in three forms. The sweet, the sour, and the mixed sweet sour. He calls the mixed form the most therapeutic of the three, and modern science backs every word of it. The punicalagins, pomegranate's signature polyphenol class. Higher antioxidant capacity than green tea or red wine. Multiple peer-reviewed studies document blood pressure improvements and reduced arterial stiffness in adults drinking pomegranate juice daily for 4 to 12 weeks. A juice named three times in the Quran. Pressed in halal Muslim kitchens for 1,400 years. Confirmed by
17:05 modern cardiology. Number eight. Raisin water. In Arabic, nabidh al-zabib. And now we step into the prophet's, peace be upon him, daily drink. Ibn Abbas, may Allah be pleased with him, narrated in Sahih Muslim Hadith 2005 that Nabidh used to be prepared for Allah's messenger, peace be upon him, in a waterskin. It would be prepared at the beginning of the night and he would drink it in the morning. He would drink it that day, that night, and the following day. And on the third day, if anything remained, he would order it poured out. A small handful of clean raisins dropped into clean water, covered, left at room temperature for
17:51 several hours. The water draws the mineral richness from the raisins. Now, hear me carefully on this rule. Fresh raisin water is halal. Fermented raisin water is haram. The window is short. Drink it the same day or the morning after. If it sharpens, if it bubbles, if it begins to smell of alcohol, it is no longer for you. That rule that very rule is the rule the prophet, peace be upon him, modeled in this Hadith. Number seven, date water. In Arabic, Nabidh al-tamr. Maryam, peace be upon her, the mother of Isa, peace be upon him, was told by Allah in Surah Maryam verse 25 to shake the trunk of the palm tree so that fresh ripe dates would fall
18:37 upon her at the birth of her son. The date palm is named over 20 times across the Quran and date water, the Nabidh of dates, is the date form of the prophet's, peace be upon him, daily drink. Three or four dates dropped into clean water, covered, soaked for several hours, drunk before fermentation. The same Sahih Muslim Hadith from Ibn Abbas, may Allah be pleased with him, that we just heard, covers both the raisin form and the date form. The prophet, peace be upon him, drank both and And same halal rule applies. Fresh date water is halal. Fermented date water is haram same day or the morning after. Discard. Do not push. The dates of Maryam, peace be upon her. The drink of the prophet, peace be
19:24 upon him. The discipline of the halal window. Number six. Olive leaf tea. In Arabic, shay waraq al-zaytun. The blessed olive tree named in sura at-tin verse one in the divine oath and named again in sura an-nur verse 35, the verse of light, the most luminous verse in the entire Quran. The example of the light of Allah as a niche within which is a lamp lit from a blessed olive tree, neither of the east nor of the west, whose oil would almost glow even if untouched by fire. The blessing on the tree extends to every part. The fruit, the oil, the leaf. The leaf is what most
20:09 Muslims overlook. Steeped in hot water for 10 minutes, it gives a slightly bitter, deeply Mediterranean tea. Olive leaf carries oleuropein, the signature polyphenol of the olive, and hydroxytyrosol, both in higher concentrations than the fruit itself. Multiple peer-reviewed clinical trials document modest improvements in blood pressure and antioxidant status from standardized olive leaf extract. The leaf of the blessed tree, the drink Allah's own verse of light points to indirectly. Number five. Ginger drink. In Arabic, sharbat al-zanjabil. The second Quranic paradise drink. As Allah says in sura al-insan verse 17,
20:56 "The righteous will be given a cup whose mixture is of ginger, zanjabil, flowing in the very next verse from a paradise fountain Allah names, salsabil, the smooth flowing spring." The earthly ginger drink is what every Muslim grandmother already knows. Fresh ginger root, sliced or grated, simmered in water, sweetened with honey, drunk warm. Ibn al-Qayyim called it warming and digestive, and modern medical research has produced more peer-reviewed studies on ginger than on almost any other kitchen herb. Multiple meta-analyses confirm ginger's effects on nausea, on pregnancy-related morning sickness, on motion sickness, on
21:42 post-operative recovery. The gingerols and shogaols inhibit the same inflammatory pathways that pharmaceutical anti-inflammatories target. A paradise drink named by Allah, flowing from a paradise fountain, and sitting in every Muslim kitchen in a humble root the children know by name. Number four, rainwater. In Arabic, ma' tahur. Allah himself names the descriptor in Surah al-Furqan, verse 48, "And we send down from the sky pure water, ma' an tahuran, purifying water." The root of the word is the same root as tahara, ritual purity, the purification before prayer. Rain is, by Quranic naming, doubly blessed. It cleanses the body and
22:27 it cleanses the soul. And Anas ibn Malik, may Allah be pleased with him, narrated in Sahih Muslim Hadith 898, that the prophet, peace be upon him, was once caught in the first rain of the season and uncovered part of his garment, letting the rain fall directly on him. When his companions asked why, the prophet, peace be upon him, replied, "Because it has recently come from its lord." Ibn Sina, in The Canon of Medicine, ranked rainwater above spring water for purity. The Quran is older than every chemistry laboratory on Earth, and it has calling rain pure for 1,400 years. Collected cleanly, drink it fresh. Allah named it Tahur first. Number three, honey drink. In Arabic,
23:14 Sharbat al asal. Now this, this is the single most explicitly Quranic drink in this entire list. Listen to the exact words of Surah An-Nahl, verse 69. And there emerges from their bellies, meaning the bellies of the bees, a drink, sharab, the Arabic word for drink. And in it, the verse continues, there is healing for people, shifa, the word for cure. Allah uses two words in this verse that he does not pair anywhere else for any other food. Drink and healing, about honey. And in Sahih Bukhari, Hadith 5684, in the book of medicine, a man came to the prophet, peace be upon him, and said his brother had loose stools. The prophet, peace be upon him, said, "Give
24:01 him honey to drink." The man returned saying it had not helped. The prophet, peace be upon him, repeated three times until the man's brother was healed. And the prophet, peace be upon him, said, "Allah has spoken the truth, and your brother's stomach has lied." One teaspoon of raw honey stirred into warm water, drunk slowly, seated in three sips per the sunnah of drinking. The only drink in the Quran where Allah himself uses the word drink and the word healing in the same verse. Number two, milk. In Arabic, laban. Open your Quran to Surah An-Nahl, verse 66, and listen to what Allah says. And
24:46 indeed in the cattle there is a lesson for you. We give you drink from what is in their bellies, between excretion and blood, pure milk, palatable to drinkers. Pause and let that verse land. 1,400 years before microbiology had a name, the Quran described the precise anatomical location where milk is formed in the body of the cow, between excretion and blood. Modern lacteal physiology now confirms that mammary alveoli draw their fluid from arterial blood, and they sit anatomically between the digestive tract and the bloodstream. The Quran knew, and the Quran went further. In Surah Muhammad, verse 15, Allah describes the rivers of paradise,
25:33 rivers of water that does not change, rivers of milk whose taste does not alter. Milk is named as the second of four paradise rivers. The prophet, peace be upon him, loved milk. The dua he taught for it, recorded in Sunan Abi Dawud, is, "Oh Allah, bless us in it and increase us in it." The first drink any human receives, named by Allah, described with anatomy that no human in the 7th century could have known. The drink at number one, Zamzam. 4,000 years ago, in a barren valley of bare rock and silent sand, a woman named Hajar, peace be upon her, the wife of
26:18 the prophet Ibrahim, peace be upon him, was left in that valley with her infant son Ismail, peace be upon him, by command of Allah. The infant cried. Hajar ran seven times between two hills, Safa and Marwah, searching for water. And as the infant kicked his small heel against the sand, Allah caused a spring to burst forth at the very place of his heel. Hajar gathered the water with her cupped hands and said, "Zamzam, stop, stop." And the spring was named by a mother's voice in the moment of mercy. That same well still flows in Mecca today. Every Muslim who has stood beside it has tasted what the infant Ismail, peace be upon him,
27:04 drank. And the Prophet Muhammad, peace be upon him, said the following, recorded in Sunan ibn Majah, Hadith 3062. The water of Zamzam is for whatever it is drunk for, for whatever intention you carry when you drink it. That is what Allah brings forth from it. And in Sahih Muslim, Hadith 2473, Abu Dhar al-Ghifari, may Allah be pleased with him, lived for 30 days and 30 nights in Mecca with no food except the water of Zamzam, and he reported that he grew so well-nourished that wrinkles formed on the skin of his stomach. When the Prophet, peace be upon him, heard this, he said, "It is
27:50 blessed. It is a food that satisfies." Now, hear the modern science. A peer-reviewed analysis published in 2022 in the Journal of Trace Elements in Medicine and Biology, using inductively coupled plasma mass spectrometry on 52 elements, found Zamzam to carry 93 mg per liter of calcium, 42 of magnesium, 210 of sodium, and trace amounts of fluoride and lithium that match what natural mineral waters contain in their most prized examples. And the same analysis found Zamzam to be free, to the limits of laboratory detection, of lead, of arsenic, of cadmium, of mercury. 4,000 years of continuous pilgrim use, a single well
28:37 source, and still chemically clean. The Sunnah of drinking Zamzam is precise. Face the Qibla. Begin with Bismillah. Drink standing in three breaths with your specific niya held in your heart. End with alhamdulillah. The means is the water. The baraka is from Allah. The drink that began as a mother's footsteps in the sand. The drink the prophet, peace be upon him, called blessed and a food that satisfies. The drink at number one in the entire quranic and sunnah pantry. Zamzam. For 1,400 years, the drinks of the quran and the sunnah have been passed from the prophet, peace be upon him, to his companions, to Ibn Sina, to Ibn al-Qayyim, to your
29:24 grandmother's kitchen. Now, modern peer-reviewed science is catching up to what the quran already revealed. May Allah grant you and your family complete shifa. If this video benefited you tonight, the next one on this channel covers 20 sunnah meals that the prophet, peace be upon him, ate and that classical tibb has preserved for 1,400 years. Watch it next and subscribe to sunnah garden. So, the next drink, the next plant, the next remedy finds you when it is ready.
