Vollständiges Transkript von „Training Every Day 457- ripple effect“. Klicke auf einen Zeitstempel, um das Video an dieser Stelle zu öffnen. Du brauchst ein anderes Video? Nutze den YouTube-Transkript-Generator.
0:00 [Music] Hello everybody. Welcome back. Do training every single day. And I started off my training with some spinal movement. Spinal movement is one of the more important movements. And whenever you work out, don't you feel amazing? Whenever you eat healthfully, don't you feel amazing? I know you watch this channel. You take at least some amount of control in your health. You do some amount of movement. You eat some amount of good food. But you know, there's a lot of people, especially in America, who don't move. They move the least they can. They move the minimum. They eat possibly the worst foods possible. And not even not, it's not even their fault. A lot of, you know, our modern physical
0:46 culture is not designed to make us healthy. So, you know, think about the ripple effect. You know, when you drop something in the water, it ripples out and spreads. And I'm hoping all of you who will watch this video all across the world could help those people who are close to you or at least make it more available for people to move. Uh you know, I'd prefer to have people eat healthily healthy, but you know, it's very difficult to help someone else with diet. It's so much easier. It might even be impossible to help someone else with a diet, but it is, you know, so much easier to get somebody to move, do what they can do, and to encourage the people around you to get some amount of movement. Now, maybe you live alone.
1:34 There's no one really you're in pro close proximity to, but you know, think about street performers. They move and they get a crowd and they get a lot of people inspired to movement or circus a circa. Now, you don't have to be a circus performer or street performer, but you know, maybe do an outside workout. Do a workout somewhat in public, possibly make a friend. Um, if you see somebody uh moving and they get curious about what you're doing, invite them to do it. It's a little easier if you're a little bit warmed up to them. You already know them. If you have uh some friends, some family members, some easier things to do is to get uh parking very far away to
2:22 get them to walk. You know, invite someone to stretch. Be like, "Oh, you know, I want to stretch. You want to stretch with me?" Something that's easy. And whenever they do it, uh really encourage them. Say, "Great job, man. You really move a lot better. You You look like you work out." Even even if they don't, you really want to encourage them and plant the seed. You'll get them to do one squat like this to put their arms over their head just a little bit and move their their shoulder blades, get their spine moving and that seed will be planted in their head and you know if enough people do it if they see enough reinforcement they see enough people moving and making healthy choices you know a lot more people can change you could save a lot of people's lives over half a million people die uh in America alone just because of you know
3:07 inactivity unhealthy eating uh lack of movement and poor for health choices. So, uh, be as great as you can for other people. Work on yourself so that other people can be lifted up by you. Now, I hopefully you saw a good amount of spinal movements I did. That's something I'm really working on improving along with my walking. I'm working a lot on landing uh when I'm walking just uh gallivanting around. I really just land on my heel and then push out to the ball of my foot. And then I'm really working on getting those toes at the end uh somewhat engaged to strengthen and mobilize those toes when I uh plant off and getting lots of spinal movements. That's uh not a lot of it's getting recorded, but you know,
3:52 moving the spine. You have 33 vertebrae. You should be able to move all of them individually, get them all mobilized, know where they are, have that internal body map. I'm not quite there yet. I can get, you know, I can break it down to maybe like one, two, three, four, five, six, like six sections in my spine I can get moving. Now, I'm trying to uh improve that to get to all 33 vertebrae moving and be able to build that connection with my body and open up that freedom uh that bodily intelligence that can really improve my mobility and freedom of movement and ability to express myself and bu and ability to experience the world around me when I move. Working here, if you look close,
4:39 I'm doing a false grip. Uh, I want to do some false script so that I can do some slow muscleups. Now, that fall script was one of the better false scripts I've done in quite a while. Got a good cramp in my wrist and my forearms. And then I do some lsit pull-up work in the mobility section. This isn't a strength technique, but this is a mobility technique. A little bit different. I feel it in the upper back and in the shoulders. Getting a nice stretch. I spent a good amount of time on the handstand because I've I'm really getting a lot of improvement. I'm getting a lot of development, improving my handstand control, my handstand awareness. As you can see, this is a
5:26 pretty good hollow body hold, hollow back hold, I'm sorry. And then I finish off the day with some nighttime stretching. Now, if you have people, you know, you have uh family partners or roommates, you know, invite them to stretch at night. Be like, "Hey, you know, nighttime's the best time to stretch. You know, you're going to be in bed very sedentary for a long period of time, and you wake up in the morning often very stiff. And if you want to live your day with a little bit more vigor, let's do a little stretching. Stretch out, you know, the hips and the shoulders at the very least, get the spine moving." And that again, those people who are on the border, some people you're not going to be able to help. you're not you're your the ripple effect isn't going to be able to get to them. Your splash of influence is not going to be able to reach those people
6:11 and unfortunately you're just gonna have to give up on them and you're gonna have to work on the people who I I'd recommend just work on the people who are the easiest to help and then as you get better work on the people you know who maybe are more challenged once you've uh helped some other people once you've built up your influence on helping people. It takes some skill. It's its own skill that I really recommend you develop. It's a social skill to get to moving. And then you can also work with some really awesome partnered exercises. You know, I I often do the squat with the partners that I've shown on camera. There's also a lot of um push-ups and pull-up ones. Any movement can be made into a partner movement by them adding some chaos and instability um and adding some extra challenge to
6:58 your workouts. And it's also very healthy to get along with other people. I know as you age a lot of people get lonier and right now is a very lonely time. And what a better way to get people to get together than movement. Something healthy. That's something that everybody needs. Everybody needs movement just like they need sleep in order to be healthy. So if you made it this far in the video, please leave a like, please comment, please subscribe, and follow my Instagram in the bio. That's some of the best ways to support me that are free. And if you're feeling extra generous, you can leave a super like or you can call me with the connect with me number. It's only $1 per minute and it um you can just call me and talk about whatever you'd like to. I'd be more than happy to reach out and chat. And if you want to save some time, get your movement uh improvement, get to
7:44 where you want to be a little bit faster, you can book a coaching call and we can get you where you want to be just that much faster. So, thank you for watching. Please leave a like, comment, subscribe. Lift up those people around you. And bye-bye.
