0:02 doing mewing clearly one of the drivers for people coming to this channel and understanding what I'm doing is people who want to gain improvements now I want to be clear I want to help you gain health improvements and I understand that health and beauty are in this scenario fairly synonymous so it is largely the same thing I think the best elements I think a moment in mooing are the mealtime exercise the tongue chewing
0:49 and the abs walk it's very important to understand that like mathematics or learning a language there are many different text books there are many different programs there may different approaches everyone learns differently so this is a very difficult thing to understand remember I know where my tongue is when I'm thinking about it we don't really know for certain where anyone else's tongue is all what real research on this has been done in laboratories in sort of test situations are not really normal every day you're not sitting in front of a computer you're not sitting at home in front of the television you're not driving a car
1:34 these are the things you do most the time and people haven't really analyzed Tom position in these situations so a lot of this is educated guesses so it is not easy finding science or helping people to change teaching people under these conditions now there's a lot of other my functional therapy or oral biology training programs out to do that and don't forget how important general body postures I think a lot of people will make us gain it into it gained orally it within their mouth then they need to make a game but they had a neck posture then they need to
2:20 further gains in the mouth and it sort of can can vary backwards and forwards that you know where are you stuck at for your next movement forward your next general improvement so I'll just talk briefly about the three that the top recommended exercises the moment the mealtime exercise is a good one because it's a function that is you could you couldn't fairly easily intercept so you're going to eat something you sit down at your dinner table you chop your food up you then I say people should have a talisman I go in that the exercise a little bit more and we will be producing more on the mealtime exercise it's something I need you know
3:05 I need more up there I've got some videos I've taken that I'm putting together but if you take a talisman take an object on the table and then put it behind with your non-dominant hand or I often just take my non-dominant hand and slip it down in my belt behind my trousers now that hands out of action it's out of action and because I'm right-handed so I've got my left hand my non-dominant hand is out of action all this time when you're going to be eating so that's reminding you to do a different pattern the behavior you've got to chew your food till it's absolute mush I remember my grandmother I think telling me that you need to do two thirty two times because you had 32 teeth well I have no know about the scientific validity of that statement but certainly we need to be chewing more
3:53 than often see some kids it's one two cues and the foods into your mouth and I do worry a little bit about lots of people telling me that they've got diet issues and I'm asking them well did you chew your food properly particularly we're talking about carbohydrates because carbohydrates are supposed to be mixed with saliva amylase in your mouth so that needs enough time to mix and enough chewing to mix and of course enough saliva to mix which means a decent bit of chewing so I think before you head down a low-carb diet although I am on one do try chewing your food well so if we're using the mealtime exercise they it's something you can actively do you once you've chewed your food into liquid you really turned Huck yep
4:40 remember the film I did Poets Society they're making these the kids quote poetry while they're doing penalty shootouts why because it made it more difficult if you can knock out penalty goals in football if while you're quoting poetry you're gonna know your poetry you're going to have that poetry well embedded in your mind if you couldn't do a decent swallow with a real good McKenzie chin tuck and with really good body posture then you are forcing good swallowing patterns you're making it more difficult for yourself and if you're doing that repeatedly really when you're trying to relax those shoulders phil core muscles to fill the tongue
5:25 coming up feel that back third of the tongue as you go to swallow and I come back to engaging the posterior third of the time it's a very remember engaging the posterior third of the time with a suck hold you've got to really understand that and what a feel it but a feel your hyoid coming up now the next a good exercise also is tongue chewing a number of followers have set off on this gargantuan chewing marathon and of course ended up with door joint problems and if you look at the lecture I'll put it underneath where I look at Jude Law I'm look talking about the inner you this section which is mainly from the tongue effect and the outer you hear which is more from the muscle effect and
6:10 I want people really to be working more on the inner you for most people that's where they have a deficiency and so for most people that's where you've got to do the most work and of course I think we lot of TMD is is imbalance a part of tmd temperamentally dysfunction joint problems is this imbalance between the muscle and the tongue effect is not everything but I worry about people just built focusing on just tough chewing gum tough to income can be very valuable but be careful and be careful often because of your jaw joints if you're going to talk to you make so much more of the tongue effects that is unlikely that you're going to precipitate a joram and also you've getting the direct force of the time right up onto the palate and
6:59 expanding you're having an effect directly on the backside that's where you want it you want the effect directly on the maxilla so tongue chewing is a very effective way of doing that and I've got several videos about tongue chewing so go and have a look at those videos on Tom chewing then I would say try and incorporate the ABS walk the ABS well it's good because we're we're going to spend a certain amount of time eating you're going to spend a certain amount of time tongue chewing when you're not doing something else and you can spend a certain amount of time walking again these are all functional things to do function is something you can do you can actively set yourself a task and do it why it's a very good entry into changing your posture posture is what you
7:44 actually want to achieve but changing posture is changing you functions what you do posture is who you are it's you and it's very hard to change who you are this is a core of the problem but if you really ABB's walking is about putting the whole thing together with body posture and getting good neck posture so whether you're going to ABS walk you're going to have to get a good suction hold with the posterior third of your tongue and really walk out how that suction held is getting your head back over do it when you're doing the ABS walk and really feel your abs working and feel this whole structure of putting everything together but I think if you work on those three you're gonna find you could
8:31 make significant make significant headway you'll take yourself to a new level um I think it's also important to point out that you need enough tongue space to do this and you don't have tongue space um you might need some help achieving that and that this may not work for you you go I'm not magic if you can't have enough time space well I think its tongue space versus perseverance I'm guessing most people can with enough perseverance clearly I've got better tongue space than most so I don't know that then it's gonna be a lot harder after about 25 years old I mean you know our ancestors were living on average to what 40 45 maybe 50 now some people were always live to 90 years old you've you know that we know that and
9:18 you know I when I was working in the hospitals I would not infrequently have someone walk in at 94 they've had an accident that had an issue and I've said you know your previous medical history never seen a doctor in his life or her life so we know that it was quite capable of living 290 even in ancient times and these are these would have been influential characters however if most people would average life expectancy was in the 40s if you're 25 well yep more than halfway through your life things slowed down at this point now I don't say you can't change them but things are slowing down be set up for it taking longer don't think this is all just the easy magic under 25 I've
10:04 seen some people get relatively quick responses I'd surprised me then psychology in many ways what I'm doing here is psychology if you can work out how to make an inanimate object a memory hook you're going in the right direction this is kind of what we want to be doing making inanimate objects into memory hooks because this is about as I said changing yourself you're changing you change your posture you are changing you and that is a very core fundamental thing about yourself and you know finding those reminders it's about reminders and one of the thing my sister's a physiotherapist she's a very successful physiotherapist and one of the things he tells people to do is do
10:51 every time you talk to door handle you remind the exercise you need to do so you think door handle you think exercise and you can probably keep that thought going for about five minutes after you touch the door handle it's consequently view talked a lot of door handles in the day to go through a lot of doors then it propelling us into your mind more frequently so as I said in many ways what we're trying to do is psychology here and then time yes I have seen some people grain remarkable success in very short periods of time but most of us are not going to get that most of us are going to struggle and it's going to take a long long time I will never forget
11:37 that when I wasn't as well known and people were coming in to see me people would come in and I would tell tell them how long this is likely to take and they were saying what but yeah I've got the money I want the treatment I want you to fix me straightaway why do I need to wait the next person would come in and they'd be a bodybuilder and I'd say what you're just gonna take time and then we'll go up it's taken me 10 years to get my body looking like this it's gonna take me 10 years to improve my face makes absolute sense it makes sense to me but I guess everyone wants results now you know that's that our modern diluting now the future here so clearly I've now launched this campaign why I haven't I was going to and then I managed to tag up with Claire who she
12:26 was on same mission and she's launched the campaign she's been very clever I'm sure I would have messed up and gone in the wrong direction so we have the campaign to prevent crooked teeth and of course it's not just as there's two arms to this I mean one of the thing is that prevent cook the teeth but we need to come up with a therapy I need to be able to shorten this time line down to make it easier so people don't have to make such Herculean efforts to change so we can understand what little bits to press what therapies we can produce but this is only happen when we get the spotlight of modern modern medical research focused on the subject the moment that millions every year are spent on orthodontic research that is going I I
13:13 believe is wasted and we couldn't just take a tenth of that and direct it right in the direction that I feel would be most cost-effective I think we could really move forwards really gain head ways so that's one of the big reasons for the campaign to see if we can get you know better research better understanding I mean understand what's going on and plan out how we can research this so please do sign up for this petition that also will be in that box down underneath and I'm gonna try coming back giving some more effective now that we've gone with this campaign and we are basically wanting to put both open science I'm going to be very open about all things going on and I want to
14:00 do much more directly help people with videos like this and going into more detail and we will be asking for people to help with our campaign but actual help us so and in the not-too-distant future we're going to be looking for activists people can actually help us move this whole thing forwards because it's gonna be a long hard slog change doesn't come easily and any orthodontists or dentists listening in listen we we mean the best we're not here to cause any more controversy or damage than is necessary change is difficult and we need change and that's what we want to discuss all we're trying to do is in further the scientific process
