Vollständiges Transkript von „OVERRATED & UNDERRATED Hypertrophy Exercises (ft. Dr Mike)“. Klicke auf einen Zeitstempel, um das Video an dieser Stelle zu öffnen. Du brauchst ein anderes Video? Nutze den YouTube-Transkript-Generator.
0:03 ranking overrated and underrated exercises Yes you heard that right it's another one of those videos get with the [ __ ] program you're watching as many of these as we pum out what's wrong with you for not loving this get to watching okay strap in strap on it's we're not King shaming bless you and let's get [Music] it all right so I've picked a few exercises I'll bounce them off you I'm getting very erotic on this one and here are your thoughts what is King shaming King shaming would be to shame somebody for their kings Kink Kink I thought you said King like what's up King I was like damn that's the thing as
0:49 well you know we don't king or King Shame my man the neck neck is the new thing all right we'll start with the over ated once okay I'm being very unprofessional by looking at the list on the phone but oh this is professional time Jesus overrated the barble bench press yes I can see you typing slamming your keyboard pulling your hair pulling keys off the keyboard [ __ ] them out putting them back in wondering why you this was an L maybe it was an L for sure L take yeah so I think the barble bench press is obviously a fine exercise great excise rank it pretty high based on the fact that you know easily loadable easily
1:35 available blah blah blah enjoyable easy to progress y y y but overall as a chest Builder it is one of those exercises that people consider like I must do uh I have to include the bench press or at least dedicate a solid time of my training life for on the bench press and I think that uh dumble variations and even solid machine presses uh chess machine presses um can be a better option than the bench press especially if you're not a big fan you can get a better stretch uh you can potentially go closer to failure if you're training by yourself CU you don't need a spotter so for the Dums you can just dump them or the machine you can just stop and overall I think that the bench press gets a bit more hype than it
2:24 truly deserves without that making it a bad exercise all everything you said I think is right on but I have one question that's going to [ __ ] pull the last d janga block out from under your [ __ ] scheme pack you ever been to the club before I have indeed mhm remember when that one really hot girl asked you what you dumbbell bench that's true and people will see me sometimes not in the club maybe the club as well but I had it recently a couple of times on the street um so I was wearing a tank up because I had just gotten the tattoo so I was letting it breathe and we're going to go film in the gym late at night so I'm outside in the streets of Southampton 1:00 a.m. bunch of college kids whatever
3:09 age 19 21 uh they see me and they instantly engage you they oh you're a big guy haaha and they instantly hit me with how much do you bench and then I was like I don't bench but I overhead press how much do you overhead press nice flip the script on those idiots yeah but then they don't know how much you're supposed to overhead overhead press could mean anything from like push press to [ __ ] machine press so then I you know I [ __ ] myself I could have just been benching and I would have gone those points it's everything everybody asks me when uh the nor you look like you bencher shitload that's the other thing so I'm here though with the packs of peace to defame defame defame yeah defame the bench press and say it's
3:57 overrated barell lunges any lunges where you're walking across the gym I never got the hype I think yeah you do them as a finisher sometimes I think with your body weight or I've seen that I've done barbell stuff too but I'm like cool you can do split squats where you have a a better more stable environment potentially much deeper stretch CU you can add a deficit and overall I think for some it can turn into more of a cardio exercise than an actual exercise where you're like okay I'm now focusing on my quads or my glutes or whatever and I'm taking them to failure and whenever I see people do them in the gym obviously that's just my observation I just see like a general fitness exercise not a muscle building optimized exercise again agreed however
4:45 uh oh pack you ever been to the zoo I have what do the [ __ ] alpha male tigers do in their enclosure here we go with the Tigers again [ __ ] Pace bro they walk around do you know why cuz they own the enclosure not the literal sense of course they're owned wholesale by the zoo but it's their [ __ ] bro they Pace back and forth up and down I lunge up and down the gym CU it's my gym pack both in the literal sense but also if I'm visiting whatever gym I'm at people don't know me they going to know me soon cuz your boy's lunging up and down what's up girl I'm going to see you in a sec let me lunge come back forward what's up girl she's like oh [ __ ] he's for real big quads veins popping and she's like man if he was like all [ __ ] you know what I'm saying Omega
5:31 male or whatever no Omega is the good one right but beta male then he would have just stuck in his own little [ __ ] Corner doing split squats hiding from me in my beauty but your boy lung him ped and he's winking what's up and now you know what I'm saying you know we're out here and you're going back to that Starbucks with me guess what I'm doing at the Starbucks Lunes 100% baby because I own that [ __ ] you could also just scream that's what I do in most games I go in I legit and my legit my train in sometimes and screaming is a way to let people know that you're on your time not their time 100% but do you do do you actually do lunges mhm why I like them and I got like decent cardio from Jiu-Jitsu so usually my cardio is okay um but uh yeah they like walking around turning with a
6:16 big barbell I feel you it's a pain in the ass okay ah so it's just like a thing just like the exercise yeah face PS so hear me out face bus back in the dis shoulder Health jargon whatever posture posture they like totally fine exercise but they became one of those must be in every program to bulletproof your shoulders and to get you to stand more upright I think they're vastly overrated just another rear delt exercise that you can do yeah and sometimes not even rear delt cuz if you pull up it's a lot of side delts a lot of trap yeah I do face pulls as like a side/ rear delt exercise on
7:02 occasion um a lot of times it's quick to set up and one of my I I train delts every day now that I train like I train like five days a week on average it's um asynchronous uh push legs pull modified split I train delts every day now that I'm trying to get all [ __ ] more aesthetic and [ __ ] but one of the days is like easier delts than the others and so I just do like a my rep set of like 50 total reps or something I'll get on the face pull and I'll crank them out cuz it's super easy it's no axial fatigue super easy setup Versa grips on the [ __ ] rope and you're good but it's not like it's not like an amazing exercise um though I do like to strap myself in and get roped up and get my ball stuff
7:47 done totally fine with us on this channel no King shaming the last two overrated ones so we have hanging leg raises those look cool for the Instagram re if you're ripped I don't know what that feels like um overrated also overrated as well feels like [ __ ] looks cool for sure looks cool you know what looks cool that Ferrari you have outside which one yeah exactly wait wait wait wait [Music] wait top speed the one person that is uh wasn't watching would be like with where the where the did they get the Ferrari voll rewind is just my face Ferrari
8:35 Ferrari calling for how did you manage to get access to the exclusive audio of our latest engine Ferrari Ferrari so yeah hanging leg raises you're there hanging I mean okay obviously you can strap yourself in and do your and and eliminate the grip but overall so many better ab exercises that you can do without also training your hip flexors I like to train hip flexors as well they're so under trained and they're really great for athletic Pursuits but um the the force curve is just totally backwards man um and it's cool for variation it's just just never gets ranked as a high exercise do it on occasion to make all the [ __ ] complete but yeah it's not that great I think my tldr on this is like just buy a Ferrari true you trying to flex girls like muscles but I tell you what they like a
9:21 [ __ ] red F50 way better and get good at cable crunches as well what does that have to do with a Ferrari because then you can CR Crunch and get in you have to crunch to get in can you and I get into a Ferrari you think yeah we're not that big but like it'll be tough it will be it we will squeeze it but like o' Neil will have an issue getting into a Ferrari not us for real like unfortunately yeah another very overrated and annoying exercise much more annoying than the last two is rack pools especially close to knee height and more so above the knee I've touched on that before horrible like I get maybe some point for having your trap stretched under load but you can do so with dumbbells or
10:06 anything else and even you and I we're I think we're both pretty strong we can do with you know 100 lb dumbbells and get an amazing trap workout um rack pulls for thickness or for whatever obviously like if you're doing lock pulls for deadlift or Olympic weightlifting fair enough but one of those exercises that just inefficient annoys everybody else you're ruining the bars at the gym if you're pretty strong yeah it sucks balls it sucks balls on every category but it it's one absolutely important thing that it does really well it makes you feel like finally
10:52 people are taking notice of you remember when no one looked at you back in school you were just another student you were okay with every no one hated you but people are like oh pack and everyone's like who's pack oh now they know now they know [ __ ] cuz you have eight plates per side and you are [ __ ] screaming and something's happening maybe movement possibly is occurring and that's just a way to put people on notice you know like if you're like in a Jungle Safari in Africa and you're like a you're like here's a bull elephant I'm not going over there he's going to [ __ ] me up but in the gym people just can't tell anymore right you might be big but you're soft [ __ ] like not physically soft mentally eight plates per side rack pull set a 2 and A2 screaming like you're being born set of
11:38 two and a half people know not to [ __ ] with it 100% moving on to the underrated exercises number one deficit push-ups with handles or dumbbells that you can use as handles so you can have a neutral grip I think vastly underrated uh cuz push-ups have this sort of reputation of being like a beginner exercise yeah like two calisthetics or something they're not like for real lifting it's like an army test oh how many push-ups you do whatever and also like um no one can Flash look at you and be impressed for push-ups yeah cuz they'd have to sit there and wait for see how many reps you do with good technique but everyone can see when you have 315 loaded on a bench you could just sit on a bench with 315 loaded and people like damn they didn't
12:23 see you do it so as far as ego points it gets you zero but it gets you a very deep stretch amazing minimal to zero warm-up time amazing if you slow down the Ecentric not just because it will magically grow a ton more muscle but just to make it harder and add a long paws at the bottom yep come up only two-thirds of the way and come back down [ __ ] brutal yeah and all of a sudden you go from being able to do 30 reps to being able to do 15 yep and then you may rep that [ __ ] five or 10c break between little mini sets and you [ __ ] go holy crap 50 reps like that you're cooked pecs top to bottom yeah and um very low fatigue of any kind systemic joint connective tissues just feels great yeah another exercise I think is somewhat underrated at least and that
13:09 may be my own bias is chess supported machine Rose hear me out people do them but I don't think they get as much love as they should I feel like the chess support and the especially on soled chess supported machine row you can get an insane stretch you have a very stable environment and you can also alternate the grip to bias your lats or your upper back more and the barble row is one of those exercises that gets a lot of love although you don't get any of those perks excellent exercise whatever but uh yeah what do you think I think that on the one hand getting on the chess support row and not the barbell row is a categorically emasculating yourself and admitting weakness because a real man bends over
13:56 and picks up the bar pack I don't need a machine to do that [ __ ] for for me on the other hand you get um a lot of points for being able to be mature enough to have admitted weakness by rowing with a machine and that's how you know that you're truly weak because you thought you're going to get points for admitting that you're weak and then you up here and you're like gotcha [ __ ] boom we knew it we knew it we're all on your [ __ ] man you haven't figured out [ __ ] Smith machine anything but I specifically noted squats and good mornings I think vastly underrated especially some of the NES that we grew up in um oh yeah you can get awesome depth and have an absolute control of the bar on the Smith machine doing a
14:43 squat I mean for a good morning maybe a bit more similar to doing free weights but overall insane um I think maybe better than barbles in some for some people Smith machine is just one of the most useful machines in the gym and the nearly exclusive reason that people hate on it is just because they heard someone tough hate on it cuz something something hardcore something Smith machine is gay something something that's it and um that just about wraps up why people hate the Smith machine there's a lot of stuff people hate on that like makes sense and there's a lot of the stuff people hate on that like doesn't even begin to make sense the Smith machine is firmly in that category are there ways to screw up Smith machine stuff yeah hell yeah do some people do
15:29 the Smith machine because they perceive it as easier and a crutch yeah sure but like does that also apply to a bunch of barbell movements hell yeah it does yeah I see someone slam dunking a [ __ ] slow Ecentric deep Squad and a Smith and then I see someone else doing a stupid ass half squat with their knees buckling in on a free squat machine I ain't giving that [ __ ] any points Smith machine is all how you use it the ab wheel I think is also vastly underrated yo that AB whe is [ __ ] goed the only downside of the ab wheel is like if your shoulders are tender and you don't want any more lat and tricep volume it kind of [ __ ] you but it is a bit of a lat workout sometimes oh yeah it's as good of a l workout as an ab workout I know the ab is [ __ ] sweet I mean if you think about it like maximum stretch maximum tension at the stretch
16:15 um it really transfers to a ton of just core abilities and Sport like it's dope man the ab whe [ __ ] and anyone who goes to a regular gym can just put like 25s on the side of a bar and now you have an AB wheel there you go and that's the video guys you got to learn so much but is it truly yeah oh damn oh wow well you want to go more okay five more overrated underrated menu items a Taco Bell Taco Bell overall overrated what yeah cut the video this is done we're done maybe it's maybe because I've tried only the UK version stop look overrated I'm I'm a big fan of Mexican food right oh Taco Bell's not Mexican food fair enough but that's the false promise yes yes so it was like I was like oh okay and I was
17:00 like okay some junk food whatever same as Burger King Ain't No B there's no king of burgers there it's like whatever cheeseburger you know Panda Express though goated we can agree on that but also Panda Express like you can't promise people as Chinese food man but I didn't I didn't go for it's Panda Express yes exactly Taco Bell is Taco Bell Burger King is Burger King fair enough fair enough I I concur cuz when I saw yesterday at the Taco at the B Express that it said Chinese food or Chinese cuisine yeah I was like oh what I hadn't realized that I just thought of Panda Express Asian made of pandas 100% respect all right PE my friend Justin peace
