Full transcript of “30min Meipadam booster - LESSON 2”. Click a timestamp to open the video at that moment. Need another video? Use the YouTube transcript generator.
0:04 good morning part two of the 30 minute class feet together big toes together heels together Raise Your Arms through the sky draw the energy from the cosmos into your thr mat Center thr Center Guru Heart Center D left leg forward sit back connect with home inhale exhale inhale
0:58 exhale see
1:58 for the
2:47 [Music] fore Contin
3:54 both hands together inhale stretch as far as you can past here exhale inhale
4:58 EX oh
5:58 pleas [Music] what [Music]
6:56 this 6 Bri i 0 15 straight through so you're looking at the elbow going up from the center so
7:41 most often our our hands want to do that we do that you end up going out you're coming straight in so this is a a jab right you must go straight through the middle so try to draw that inwards try to draw your elbows inwards to the center plane of your body going up through the same line as your nostrils through your forehead up and inhale going up exhale from the exhale going up inhale coming exhale inh
8:58 the 58 on elbow in the elbows out here elbow in and [Music]
9:43 so see the difference there's that and then there is that so it goes off like that in that small variation from there to there your changing the way your arm twists so we used to go here this easy when you move in here it rotates rotates the rot rotates it down which means the inside starts getting the LI the tendons and ligaments going for the inside that holds your arm starts getting stronger and pulls and stretches so that there is
10:30 more development in the area where we haven't tapped [Music] into
11:27 only [Music] for amazing only
12:25 elbow straight elbows no Bend in the elbow with the Ang
13:15 inhale exhale inhale inhale exhale clap exhale clap exhale clap inhale back inhale back for
14:09 [Music] elbow strike only drag it as far as you can drag don't P here push back as far as you can and you will notice that the this hip all of that is touched to this H the fascia moves to the back you want to get that stretch right that's an exhalation inhale we go can start from here too you start from here or here probably here gives you more of a warrior effect that's an exhale inhale exhale inhale exhale in exhale inhale try to not go out you lose energy try to go in
14:54 alongside with the body in along in alongside with the body try not to go out like that so try not to go out like that okay so why this is a warrior one is this is covering your face so your eyes your opponent does not know where your eyes are looking at so you're here and then so you they don't know where your strikes going to come because through the eyes you can read the person when you cover your eyes you are you are just about able to see the your opponent but your strikes can go in any direction see all of those
15:42 movements but if you cover your eyes they don't know where you're going to come from you faster than their thoughts all right MO
16:57 understand only
17:45 now yeah I'm here arms here in Center Square your Square your toes toes are pointing forward your inner AR is in a straight line right arms absolutely straight that no Bend in the elbow watch your back watch your hips and all you're doing it's going across let's go straight
18:31 forward we'll do 54 27 and see where the body's at and we'll go side okay inhale inhale inhale exhale go sideways go sideways what's the radius of whole body is like a b stretching like must spying like a
19:27 b [Music] got
20:27 spee the [Music] the there is there is secrets in the club don't miss your CL clap it opens up the portals of your palms which means energy
21:15 the N opens up Energy starts guarding by clap in the front clap in the back clap in the front clap in the back clap in the back this one is good for this part this one is good for this part so it opens up this band and all that is internally good for your heart
22:02 easy easy easy CL easy clap you can make this as your daily practice the board standing waiting for a bus or a train or a friend family member your whoever stand there and keep clapping lightly keep inhaling lengthen your breath as you clap in the back inhale that exhale inhale exhale inhale exhale inhale exhale [Music]
22:56 this [Music] r what is going on here keep going oh
23:56 okay that's it okay 4 5 6 7 8 9 10
24:55 12 then don't here so hard just make that clapping sound regulate your p and
25:56 three the other side so not directly on the side slight in the back under the glute the
26:42 N beat the drums of your butts let the butt bre begin roll that butt L count make a sound make a sound make a sound make a rhythm and [Music] the
27:42 then you can go tap tap tap tap tap tap tap tap all the way to the top of the knee all the way to this point here start from the side this below where the elic bonus about 4 in below this will be medicine for yesterday's mov
28:29 in 10 more times inhalent okay 1 minute to go one round of meditation face the sun sit down Papa this is like New Year
29:18 challenge take half an hour 30 minute New Year challenge for me for me in the fastb world people have managed to negotiate Health it's time so right leg goes into the left Cris there and then grab your right a but anything is better than nothing some practice better than no practice when thinking about practice is beautiful okay this is the mudra place on your knees take a deep breath in and let go one round of one round of
30:06 chanting we take is one minute start from the base the root chakra the Mantra Lum nine times Lum second one is swana the base of your genitals Mantra is v v a m v v nav rum
30:56 rum yum yum yum yum [Music] um third ey [Music]
31:56 om release your middle finger collect the energy from the bed of the chakra all the top front grab everything Brink the conts between the Palms as you exhale up let that energy settle into every cell of your
32:45 body BR your right leg forward arms to Sky draw the energy into your fr B connect with [Music] it and then jump into a shivasana and feel free to be in a shivasana least for 10 to 15 minutes and if you feel like you want to stay in for longer meditation continue to stay in the longer meditation and do the chakra meditation all right I'll see you tomorrow and the last 30 day a 30 minute 30 minutes class tomorrow and then we go back to our normal ones okay
33:36 okay
