Full transcript of “आंख बंद कर के ऐसे खाओ और ये योग करो - फिर वज़न रातो रात बढेगा / Top 5 Tips for Weight Gain”. Click a timestamp to open the video at that moment. Need another video? Use the YouTube transcript generator.
0:00 It keeps the navel chakra in its right place and gives it such strength that the navel does not move from its place again and again. Your muscles will develop. The body will become strong. The body will become beautiful and attractive and you will also feel good internally, then the organs of your body or the digestive system become weak and their capacity is not that of digesting heavy things and if the level of testosterone remains low and even if you eat well, then the fat will increase and the muscles will not grow. So those who are already underweight should first focus on anabolic exercises. Those people who have this thing in their mind that
0:46 our weight does not increase. Our food does not get absorbed by our body. Or else we do not even feel like eating. What do we do? Those who have such things in their mind or those who feel that they do not have complete information. What to eat, how much to eat, when to eat, what kind of exercise to do? What kind of sleep should we have or any kind of question in your mind or the mental blockages are such that our weight cannot increase. All those things are going to be resolved in today's topic. You just have to understand the whole topic patiently. Keep writing, of course, it will be better for you to follow along with it. And the whole subject has to be understood and adopted properly. I can
1:31 say with certainty that the weight did not increase just like that as the body became flabby. Your muscles will develop. The body will become strong. The body will become beautiful and attractive. And you will feel good internally too. And here we will not talk about any such expensive diet or expensive things. We will understand some fundamental rules, basic principles of the body. We will follow those things and because of that your health condition will completely change. Before I move on, I would just like to give a small hint that our upcoming 12 Day Celibacy Challenge has gone live. Its registrations have started.
2:18 Under this guidance, we will connect with you live for 12 days. We are going to talk for 1 hour from 5:30 to 6:30 in the morning on many topics which will be really very useful for you. So for complete information please see the link given in the description. You will get complete information from there. Let's go ahead and quickly understand the basics step by step, what you need to do. The first thing I would like to say here is that the body is made of diet. Less food gives a small body; more food gives a big and strong body. No one can deny this and there is no alternative to it. See, when you are taking
3:04 food in small quantities, eating hesitantly, then the organs of your body, the organs of the digestive system become weak and they do not have the capacity to digest heavy food items and when you increase your diet, then those organs need some time to adjust to that diet. Now most of the people do not give the required time to it and get worried that their digestion might get affected. We are not able to digest this and they move away from this journey and then they say that their weight does not increase. In reality the weight may increase but the person is not ready to put in that level of patience and effort. So when you increase your diet little by little,
3:49 which you have to do, then you will face some discomfort. A little bit of stress will make your body go one way. But when you keep increasing your diet gradually and not quickly, your body will adjust in the same way. Your digestive system will gradually become stronger, and it will become normal and easy for you to digest that food. So you don’t have to move away from this. Once you start moving on this path, there will be a need for continuity. So this is the first thing. You have to take care of this. The second thing that people often do n't pay attention to is the testosterone hormone, which is a major male hormone. It needs to be increased and if the
4:37 testosterone level remains low and you still eat well, the fat will increase. Muscles will not be able to grow because muscles grow only when there is a good testosterone level and if the testosterone is low then the fat will increase more, this is for sure. So to increase testosterone, you need to take a good diet and good sleep, that's right but the most important thing is to follow celibacy. If there is no celibacy then you should understand that this entire guidance that we are sharing with you will not be of much use to you. So every youth should be disciplined and follow celibacy. This is the basis. Once it becomes strong then everything will start
5:22 working for you again. So the second rule is that you have to follow celibacy. If women also follow it then they will also get good results. His body will also become stronger and better. Keep this in mind. How to do exercise in third position? So see, there are two types of exercises. One is anabolic exercises. One is catabolic exercise. Anabolic exercise is strength training in which you transfer the weight of your body on your hands, legs in different ways or you lift heavy weights, this increases your strength and it increases testosterone hormone which leads to muscle development. The second catabolic exercise is one that tires your body. Like running, swimming or any type of spot. So
6:09 we have to gain weight. We want to increase testosterone and build muscle. So what kind of exercise should we do? We need to focus more on anabolic exercises. Later, when your body grows completely, it will be much better if you add catabolic exercises i.e. running etc. to your exercise routine. But those who are already underweight should first focus on anabolic exercises. In this also, start with the indigenous exercises and when you feel that these have become very easy for you, then increase their number and gradually you can start exercising by taking weights also. This will be better for you. These are the only things you have to pay attention to primarily. This will become your
6:55 foundation and it will definitely give you results. After doing this, the next point is how the diet should be, I will tell you two-three important things in this. The first thing that has been felt is that there are two-three things whose use will be very useful in this summer season. The first thing is to take the ripest mangoes among the mangoes that are available and make a mango shake from it. You can use milk. You have to make mango shake and if you consume it in good quantity daily then it will help you in increasing your weight very well. This is proven and it gives very good results. The second one is
7:43 Chiku. You can eat Sapota as is or you can also make its shake. It should be well ripe sapodilla. So this will also increase your weight. The third is banana. It is okay if you do not use banana with milk because there is no other problem. It simply increases the phlegm and milk also increases the phlegm. So sometimes it can either be a bit heavy to digest or can increase phlegm. So use it alone. So you have to consume these fruits. Moving forward from this, your diet in the morning is like you have gram flour cheela, you have prepared paneer bhurji etc, you have prepared paneer vegetable etc or you have put paneer in flour and made roti or paratha from it. If you consume things like this then it is good in the morning. Or you may boil the chickpeas and consume them.
8:31 You put some vegetables in it or add some more curd etc., in this way you can take these things in the morning. For lunch I would say that if you make a combination of some things like take roti, rice, dal, vegetables and curd. These are the five things. Now take different pulses and vegetables in it every day. But roti, rice and curd is what you have to add in your lunch. You will get good protein from curd. You will get protein from roti and you will get healthy carbs from rice. So this will be better for you and when roti and rice are consumed together in the lunch, we have seen that the body grows faster due to it, so this is also
9:18 going to be surely useful for you. So you have to use these things. You have to be careful and see where earlier you were taking food twice or thrice a day. Now you can take food three times a day and whenever you feel hungry in between, you can eat fruits once. Once you have any healthy option and add it, it will be better for you. I would like to add two or three more things here. Many people say that our weight does not increase in the summer season. So what is the reason for this? The reason is poor digestion. Digestion deteriorates a lot in the summer season. To have better digestion, first of all, do not eat the dry fruits directly because the heat will
10:04 increase digestion. So if you are eating any dry fruit then you have to soak it overnight, peel it in the morning and then use it. The second thing is to drink a good amount of water because if you are dehydrated, it will also affect your digestion. Toxins will increase in the body and many types of problems will occur. So you have to drink at least 3 litres or 4 litres of water throughout the day. This has to be kept in mind. Moving forward from this, you must avoid consuming outside food as things get spoilt very quickly in the summer season. What you eat outside is not good and purity is not taken care of. You ate something containing bacteria. Food poisoning will occur and because of that, this flow of yours, this journey of yours will get disrupted. And when this float breaks
10:50 then the person gets discouraged. Then he does not start again, sometimes it goes wrong. Eat home-made satvik food. If you take special care of these things in summer season, then your weight will increase even in summer season. There will be no problem. You just have to keep these few things in mind. One more thing you can do is that after eating food, take some sugar candy and some fennel. Combine both of them at one place. It's a very simple and common experiment. Chew them after eating a small amount of food. The saliva that goes out and the enzymes that go out strengthen your digestion. You will get good benefits from this. So this is all you need to understand about diet which we have just shared with you.
11:38 Now in the end I say that you have to do some exercises and in exercise you have to understand that there are two types of processes in your body, if you correct them then everything will be fine. First thing is that your Manipur Chakra should be organized. This means that the navel chakra should be strong and remain stable in its correct place. it should be fine. Secondly, there should be better blood circulation to your digestive organs. Prana should circulate properly and your stomach should be cleaned properly. If this is happening then understand that no one can stop your health from improving and for this I am telling you a sequence of two asanas which will
12:24 help you in fulfilling all these objectives. You understand how to do it. In this exercise, there are two exercises here and they are simple exercises. The first is the practice of Naukasana and the second is the practice of Bhu Namanasana and these have to be done jointly, one after the other, the first after the second. See, the practice of Nokasana keeps your navel chakra in the right place and gives it such strength that the navel does not move from its place again and again. This will give a lot of strength. And the second practice of Bhunaman is a rotation. Due to this, the body parts which become weak or to which the blood circulation and flow of life force reduces, start becoming active and digestion starts getting improved. Please
13:11 see how to do it. So see, as soon as you come into the Naukasana position, there is a pressure on your stomach and the stomach muscles become completely strong and active and when these muscles become active, they automatically bring the navel to the center. So when you do this exercise, you will also experience that yes, this type of effect is coming on the stomach. So in this type of situation you have to wait as long as you can comfortably. After that lower the feet and exhale while doing Bhu Namaskar, come back while inhaling and again do Nokasana, pause for a while and count to 10 in your
13:58 mind, then lower the feet and exhale while doing Bhu Namasana, inhale and then go up once again do Nokasana, after that again bring the feet down and do Bhunamanasana on the other side. So in this way these two exercises will be yours. You have to repeat these 15 to 20 times. This will work to improve your digestion greatly. Some people suffer from constipation or the stomach is not cleaned properly. It will give you good benefits in that also. That's all. All the things mentioned above are complete in themselves and will give you 100%
14:43 benefit. And also add to this the exercise that we told you about. We will share the link to the playlist for Desi exercise in the description. Make Desi exercises a part of your exercise routine and practice celibacy. So definitely you will get to see great benefits again. So this was your guide for today. Guidance on other important topics will continue to be provided in the future. Prayers for all, good wishes for all. That's it for today. Om Namah Shivay!
