How To Keep Your Growth Plates Open (Science Backed)

0:00 okay this is a legendary video here is the real way to keep your growth plates open for as long as possible to maximize your height growth to maximize your bone growth maximize your genetic potential your health and everything else because this is nothing unnatural this is nothing crazy this is what you should be doing anyway even if your bloody 6'6 even if you're 40 years old and your growth Pates have closed you should be doing these methods because it's all a game of hormones and I know there are so many things to focus on there are so many videos what do I do what do I need what is personalized to me what should I actually focus on if I'm already busy listen if you are busy if you want a quick solution just join the community you can get full access to me and I can help you directly but I digress listen first step to keep your growth plates open for as long as possible is you need to maximize your hormones in particular estrogen estrogen is what closes your

0:46 growth plates prematurely if you have a friend who stopped growing at 14 it's because they have high estrogen levels estrogen binds to receptors within your growth plates and signals the production of enzymes which increase the rate of epesi fusion which basically CL your bone um your growth plates as quickly as possible ASAP due to high estrogen therefore the first step is to lower your estrogen levels and what you need to do in order to do that is you need to minimize the friction stop even thinking or worrying about any supplements or crazy things you can take start avoiding the things that you're coming into contact with every day which are unnaturally affecting your hormone levels mimicking estrogen through things like phytoestrogens xenoestrogens and these fake chemical compounds which aren't only affecting your growth plates fusing quicker and therefore ruining your high potential of bone growth and everything else at the same time are negatively impacting your overall health your gut health pretty much your entire

1:32 mood your entire biochemistry could be affected by these substances you need to be very careful and start taking action the first thing you need to do is minimize plastic and obviously this is a big ask I know it's not completely possible for a lot of people but at the very least you should be minimizing plastic within the kitchen that is the most important thing if your food and water is coming into contact with a lot of plastic you aren't doing things correctly in particular your cutting board it's the most foundational and easy thing to do switch your plastic cutting board out for a wooden cutting board every time you cut into the plastic mini shavings of microplastics are then going in your food you're consuming them and that is a lot that's a much bigger detriment than a plastic water bottle which a lot of people worry about first before realizing all of the mini and real things that are affecting them in their kitchen alone secondly you need to get rid of all of the toxic skincare products and toxic cleaning

2:19 products in your household they are literally killing you I'm talking BPA BPS BFS Phat sulfate everything you could possibly imagine which is negatively impacting your health because these chemicals if if you can't pronounce the names why are you putting them on food that you're consuming or why are you putting them on your skin when your skin is your body's largest organ and absorbs nearly most things that you put on it if you are putting toxic skincare ingredients full of oxybenzone on your face obviously you are going to expect that that gets absorbed into your skin negatively impacts all of your hormone levels and also therefore impacts your mood your hpg axis your HPA axis your pituitary gland pretty much everything you need to start taking action by stop worrying about the crazy things things and doing nut stuff you need to First Take Action by minimizing the friction stop using

3:04 the products that you know are bad for you if you're worried about your skin if you think you need clear skin listen pull up a picture I had terrible skin a year ago it is all to do with the internal you need to fix it in that sense stop using any product that you can't pronounce with an or sorry with an ingredient that you can't pronounce stop fixing your gut From the Inside Out watch one of my other videos I've got one on skin and lock in at the same time foodwise you should be getting organic food if you have the means if you have the ability to get it you should be getting it this isn't me saying you need to go out of your way spend your last Pennies on organic food if you can't afford it you don't have the means then work towards that prioritize that before you even worry about this however if you can stop spending hundreds of dollars on clothes and start spending money on organic food everything is processed everything is sprayed with terrible chemicals they are going through your body they are negatively impacting everything which is worsening your mood worsening your productivity in school

3:51 work business your sense of fulfillment your purpose everything happens from the inside out if you have control of that which you do if you just choose to spend an extra 30 cents then please do it get organic food at the same time three ingredients that you should really be avoiding are flax seeds sesame seeds peanuts actually Four peanuts and also soy products all of these things will mimic phyto estrogen increase the rate of epiphysial fusion close your growth plates earlier mimic estrogen increase Seaburn production mess up your skin and just mess up everything so please avoid those things get organic food if you can and that will be absolutely crucial at the same time I can rattle off 10 more but if you get most of that down you'll be chilling one last thing is if you can switch to of linen clothing rather than polyester clothing that is an important one particularly when you're at the gym and you start sweating your pores open up and therefore it really can affect your hormones directly if you're wearing polyester particularly while you're

4:37 sweating along with lowering your estrogen you also need to get lean this is foundational because fat stores basically are called adipose tissue adipose tissue contains an enzyme called aromatase aromatase converts testosterone into estrogen more estrogen you have the more we know that it's just going to cook you and ruin everything therefore you need to get lean along with avoiding the friction from all of the things I previously mentioned you need to literally lose body body fat that is crucial and I'm not saying to starve yourself or do this in an unhealthy way there are so many methods you can leverage and the easiest three steps you can take right now are firstly to leverage switch State fasting something I like to call the ssf method which is essentially eat as much as you want of clean healthy foods obviously no processed gimmicks clean healthy food 6 days a week fast 1 day a week for 24 to 36 hours your net caloric deficit increases because you cut out an entire

5:23 day of eating your hormones Spike because after 24 hours you reach autophagy remote more testosterone more growth hormone and you'll be absolutely chilling you'll feel like a God and it's also a good bit of discipline for your mind cuz food is the most basic human desire the other things you can do are literally just walk I'm not joking all of the calls I take when I work with clients all day or I manage my team or I do loads of stuff I am literally just on calls on the treadmill literally all of my all of my clients going tested this everyone inside the school will know I literally just walk on my treadmill all day it is fre steps it is so easy you keep your movement you fix your posture and at the same time you burn calories it is as easy as that at the same time the final thing you can do is hit training high intensity training is foundational things like sprinting will burn fat so much quicker because they activate anerobic respiration nail those three things you'll get Lena you'll be

6:08 chilling at the same time foundationally processed foods the foundation of everything there's no point doing any of this if your diet isn't nailed that is the first step break the mental barrier stop cheating 100% clean not 80% clean 20% bad 100% clean and just go for it okay we're cooking now this video is getting Saucy okay for everyone that's actually watched so far listen up because I've warded off all the people that are just clicking on my video for some gold at the start now we're getting into the good stuff you've minimized the friction you've also gotten Lena you cooking but there are also a couple other things you can do these things were absolutely crucial for me first thing is you can use natural romaas Inhibitors I'm talking things and two things in particular grape seed extract which is super powerful and at the same time even more potent for me because it's also naturally occurring and not in supplement form and I prefer that a lot more because you know then it's ridded

6:54 of things like silicon dioxide and Zeon is something called raw royal jelly insanely good raw roll jelly um bee pollen is very good as well a lot of bee products are foundational for this and that is what you need to consume if you're taking grape seed extract I'd go for around 400 mg that will limit aromatization and at the same time if you choose to eat seeded grapes which is also another really powerful option that is super powerful as well especially because it contains reservatrol which will even make the process even more efficient I got to stop saying even and royal jelly is even more cracked like this stuff is very good and no this is not sponsored or anything like that this is just my two cents on it the biggest tip I can give you by the way is it is very expensive online if you literally just try and find a local beekeeper and offer him some money he will give you raw royal jelly for such a cheap amount

7:40 that is a strat trust me especially if you're trying to be a bit more economical um at the same time what you should do is literally just dip your finger in put it under your tongue that's all you need for raw worldy jelly it will last a very long time it is so powerful because it contains flavenoids like uh let me remember the names apogen and and kol which will basically decrease aromatization decrease the conversion of testosterone into estrogen boost your testosterone decrease your estren you're chilling and at the same time it also contains something called let me remember the name for this as well God my brain is literally scrambled wait I'm cooking I'm cook oh okay 10 hydroxy 2 decanoic Acid I think that's it if I got that right I mean let's be real you can't not listen to me when I'm getting this stuff these um science terms nailed down not only do I know about my functional therapy but I'm also nailing the hormonal definitions 10 hydroxy 2 decanoic Acid is foundational

8:28 because it's contained in raw world jelly and what it will do is it will modulate something called the HPA axis which will make sure the Eastern never goes out of balance it will make sure it stays natural keep your growth plates open for as long as naturally possible and by the way if you want proof of this there is literally someone in my school Community he literally has kept his growth plates open for the last couple months and he's 24 years old this is to say that obviously no matter what you should be using these protocols even if you're 45-year-old woman because it is good for your hormones maybe don't limit your Eastern too much but nonetheless you know what I'm saying but if you're sub 25 male there is no point not doing this because all it will do is increase the potential for you to grow taller increase your bone growth in your face because there's bones in your face as well the more you can decrease Eastern the more that your bones are going to be malleable within your face too this is not just in terms of height and therefore you're going to be absolutely

9:14 cooking so just nail this stuff down at the same time final two things one other thing you can do is increase consumption of raw carrots because they bind to endotoxins quick little thing you can do raw carrots are very good just to munch on throughout the day even though they're a vegetable they're pretty much the only chill vegetable and the final thing you can do and that you honestly need to do no matter who you are is increase saturated fat consumption saturated fats are absolutely crucial the more fat you eat does not equate to the less to the more fat you put on arguably I would say the amount of saturated fat I eat a day if someone wants an insight into this it's probably pushing well over 250 g plus of raw saturated fat a day just because it is such a foundational macronutrient which a lot of people don't realize it's honestly way more important than protein or carbs you should be eating way more saturated fat the more fat you eat the less fat you become it's literally as simple as that if you're eating healthy

9:59 fat there is a massive difference between that and processed trans fats you need to nail this down it is foundational because basically the more fats bind to endotoxins so when you can increase consumption of dietary saturated fat and things like uh egg yolks animal meat um raw butter raw cheese things like this which are really rich in fats dietary fats bind to toxins when it binds to toxins that will basically mean that when your gold bladder excretes bile or you know goes into the bile then fat binds to toxins and there when the fat binds to toxins that will basically get rid of a lot of the phyro estrogens especially when you think about the fact the liver then excretes those toxins and excretes estrogen as well fats bind to estrogen prevent them from being reabsorbed you're cooking you're chilling not only are you healthier because saturated fat

10:45 is the base of testosterone and all hormones but it will also help in regulating Eastern levels which will keep your growth pits open for as long as possible and therefore I mean why not do these things people say you need to do things crazily you need to do these weird crazy techniques honestly if you are healthy that will be the best looking tallest and you know best version of yourself it is as simple as that health and looks are the exact same thing if you are watching my channel if you or if you've even watched one or two of my videos you will start to understand that health and looks are the same thing please get that in your head all you need to do is health max I'm literally going to coin a new term Health maxing not looks maxing that's the new stuff lock in and go for it if you want access to everything you can watch this YouTube video called the 2025 looks maxing guide I released it a couple days ago it is absolute Source if you don't know where to start just watch

11:31 it is free please I want all of us to improve together is time to take action no more lies no more scammers this was a legendary video stop being absolutely cooked and have an amazing day