Brief Summary
This Instagram post by shaan_kassam discusses how to overcome fear by acting despite it. It emphasizes that fear is a learned response to uncertainty and that individuals don't need to wait for courage or the disappearance of fear to move forward. The key is to act while feeling fear, proving to oneself that they are stronger than their fears.
- Fear is a learned response to uncertainty.
- You don't need to wait for courage to act.
- Act despite feeling fear to break free.
Instagram Post by ᑎET.Oᔕᗰ and shaan_kassam
The content starts with an invitation to join ᑎET.Oᔕᗰ on Instagram to stay updated with their new content, providing options to sign up or log in. Following this, there is a post by shaan_kassam, a verified user, which includes a motivational message about overcoming fear.
Overcoming Fear: A Message from shaan_kassam
Shaan_kassam's post addresses the nature of fear, describing it as a learned response where the mind treats uncertainty as danger. Scary thoughts and catastrophic predictions are dismissed as old programs running in the brain to protect from unrealized threats. The core message is that one doesn't need to wait for fear to disappear to move forward.
Acting Despite Fear
The post highlights that bravery and readiness are not prerequisites for action. Instead, the emphasis is on stopping the cycle of waiting for permission and acting despite the presence of fear. Each instance of acting despite fear reinforces one's strength and ability to overcome it.
Breaking Free from Fear's Grip
Shaan_kassam advises against fighting or overthinking fear, or waiting for courage to appear. The path to the life one desires lies in acting while still feeling fear. The message concludes with the encouragement to "Feel the fear. Do it anyway," framing this as the only way to move through it.
Community Engagement and Reactions
The post includes a "Load more comments" section, showcasing various user reactions and interactions. Users like liza_blasini express a desire to master the concept, while others like fooya1164 tag friends to share the message. Additional comments reflect personal struggles with fear and anxiety, with some users seeking help and others sharing their own motivational affirmations.
Additional Posts from shaan_kassam
The section "More posts from shaan_kassam" provides a glimpse of other content created by the user, presented as a series of linked images. These posts cover topics such as hidden loops causing feelings of danger, the importance of recovery, dealing with sensitization and dysregulation, and strategies for managing anxiety and improving sleep.
