MC1 I Lesson 3 l Energy Cultivation

0:00 Okay, let's start from the chair. Sit up straight. Hold your spine up. Oh, Chaana. Baba chana.

0:47 Bye-bye. Baba, welcome to lesson three. Today's lesson is about fear, conquering fear, how to cultivate energy. So couple of things couple of kas very important powerful kas the first one is abhisheka k cre k cre k cre k cre k cre k cre k cre k cre k cre k crea and the second one is viral laba abhisheka ka it's the most fastest embodiment practice will instantly put you in a good mood instantly viral laba

1:35 creates an infinite amount of energy in your body that not only you create this this incredible creative energy around you within your aura but also So in your environment that's what via is energy. Laba is to multiply to cultivate. Quickly recapping on last couple of weeks. So so far we've done in week one we're sorting out our piths. We're sorting out our ancestors. So around now there'll be some crazy stuff that will be happening because what happens around this time is the ancestors know that you have this lesson. They're not fools. They've been waiting for you to get your hands on these lessons. Now what's happening is they're fighting. Liberate me, you liberate me. I need this. They're pushing. It's like going to get

2:22 a movie ticket. First class, first show of Taylor Swift. Getting a Taylor Swift ticket. So these are our ancestors, right? They're trying to get that ticket because they think that they're going to miss out. FOMO. They've got FOMO. So when they all come around and hang around us, weird [ __ ] happens. Neck pain, arm pain, butt pain, all sorts of pain. fear sets in, anxiety sets in from nowhere, uh unstable mindsets and moods. When you're within your practice, you feel like you feel safe. It's a bubble. And then when you transcend outside of your practice and start going through your day, all these ancestors that haven't been liberated yet because you you still haven't finished your one mandela, right? You're still going through the 48 day period. They start coming and bothering you asking for this Taylor Swift me.

3:07 So then what happens is you get troubles from all sorts of things because you're distracted by this energy because they're nothing but energy. That's all they are. And entities are nothing but energy without body. You can talk to them because you have the power to talk to them. Tell them that you need to wait your time. Wait your line. I will do your pit. I'll do the pitrus shanti at this time in the morning. Come and see me. Then empower yourself to talk to these entities to tell them when you are going to do your practice and ask them to come and see you then so that they can get liberated. Communicate in internally communicate to them. They can hear you. Is that cool? Because the new moon full moon is rising. So you will start feeling the effects of it. You should start feeling the effects of it very soon. It's bright and it's it's

3:53 already doing some phenomenal things. So you will start seeing it. So for the ones who don't know Nandi, Nandi Bhagawan is the one who taught Siddha Yoga to human beings. Nandi Bhagwan is a bull, the greatest devotey of Shiva. Nandi has been with Shiva through all of his ups and downs and he studied directly from Shiva. When we invoke this deity, this god who's got the head head of a bull, we get the direction of karma instantly. Hence, it takes few seconds. Right? But this will also happen when you do shaky pranayama. When you're doing shaky pranayama, shaky herself is

4:41 invoking your energy to get your karma done. Nandi thought shaky yoga. Not many people know this. So Nandi thought Parvati siddha yoga that's the connection. So invoking Nandi is nothing but think of uh I I'll send a picture of Nandi how Nandi looks like or you can Google up Nandi and it's a big bull. Think about Nandi. Seek for Nandi's guidance. Ask for ask Nandi to show you what are the objectives what are the obstacles that's coming in your way and where they are present in your body. So use tapa mudra sorry if it's a pitr shanti do your kitr shanti drop it in the blue flame that's for your ancestors runana bha is uh anger and guilt. So if

5:29 you have any anger or guilt in your body, in your mind, in your body and you have something going on with someone, identify it in yourself first. Pull it out. You tap a mudra. If it's in a physical body, pull it out of your tapa mudra. Drop it in the blue flame. If it is in the other that you can identify, do it for yourself first and then visualize their um visualize theirelves. You don't have to go and pluck stuff out of their body because that'll look like some voodoo stuff. Just visualize and in the visual image of this person, you can still use tapa mudra, right? You can go into an astral, use taper mudra and drop it in the blue flame. This is healing the other uh which one cream.

6:16 Criyan is right. And always keep your tongue glued to the roof of your mouth. There's so much crayan karma I've come across in the last week since the last last week. In this week, I've come across so much crean karma and a lot is happening. There was a person, a friend of a friend who was lighting a fire in the garden and he saw a big snake enter the wooden stack. So, he freaked out because he's got a 5-year-old kid. What he did is he put fuel on the petrol on the on the wooden stack and lit the chuck to match. What does petrol do? It creates fumes and it exploded on him. He's got second degree burns and he's burnt from his face all the way to his toe. The only

7:03 part he hasn't been burnt is the place where he was wearing shorts and a singlet completely burnt. His face is just really sad, painful, and he's got a 5-year-old child and he's a single single parent. Complex situation. Anyway, so what why I'm saying that is that's kama and karma. He saw the snake go. That's a living being. He decided to pour more petrol to kill that snake. Instant karma. Naga. Nagas are the first beings of this planet. You don't harm the first beings of the planet. They left this planet so that humans can humans have a place to stay. You don't mess around with the naga sadus nor you mess with the nagas. Nagas

7:48 are nothing but beings who are serpents. They still exist in our planet. Some stayed back. Most of them left to another planet. This is crean karma. You don't go and mess around with something that is that is life. No. Leave it alone. It's going in there for whatever purpose. It's going to leave for whatever purpose. Here he did not say anything but his action created the karma and hence he got burnt really badly burnt. Now I don't know this person to tell him the lessons of what has happened but sent him healing and prayers so that he can recover and learn his lessons through some other source and eventually get back to his life. Sancha karma we spoke about praabda karma same thing find where

8:34 the hurdle is pull it out drop it in the blue flame ranabha we spoke about viruda karma runs across the whole body if there's any pain in any body uh in the body pull it out and drop it in the blue flame always seek Nandi's permission or shaki pranayama both of them work the same way imagine Imagine Nandi in front of you. Seekers permission to help help you guide through this guide this process of karma. Shaki pranayama gives you that gives you that strength. Gives you that ability to be able to do that. You guys clear? Really simple guys. There's a blue flame. All your discomfort goes in the blue flame. Don't throw a person in the blue flame. Whatever you do, right? Uh has got a problem. He's got a problem

9:20 with his boss. Don't throw the boss in the blue flame because that is crean karma. Please don't do that. Just throw the problem. Throw the fear. If they have fear, find the fear. Throw the fear in the blue flame. If they have shame, throw the shame in the blue flame. If they have guilt, throw the guilt in the blue flame. If do this for you. All the guys doing this course for the first time, start with you. The ones who feel confident, then do it for the other. All the batch one guys who've done doing this for the second time, do start doing obviously quickly do it for yourself and then do it for the other. You pick a pick a family member. If Yona has got some neck pain and shoulder pain and pain running down her right arm, obviously pitrus are dancing around for her. Help her out. The whole of karma visarjana is really quick. If you sit in

10:06 any practice for too long, which means you're spending too much time feeling good in the practice, which is great. If you have the time, sit there, absorb the practice, but don't skip your practice because it's taking too much time. Is that cool? Try to go through a practice because once you know the routine, it's about going through the practice sincerely. Sitting in each of the practice for a longer period of time only gives you a deeper connection to the practice. And that's what the sudhas do. They go into a deeper connection with the practice. Today's man does not have that kind of time. But that does not mean you have to skip the practice. Stay with your practice. As the weeks progress, we will only have more practices to come. The entire course practice will sit within 20 to 25 minutes. So far, our practices should

10:51 not take anything more than 5 to 6 minutes. Is anyone spending more than that time and are struggling with practice? Message me and I'll guide you. Okay, I'm mentioning this before we jump into this today's lessons because today's lessons will add more time to your practice because they are important. They're easy, but they're important. Some of us might be struggling with today's practice especially the vir laba practice is can be challenging for some of us. It's reconnecting our senses. It's reconnecting ourselves to our senses. That's what this is. Okay, cool. Let's dive into the practices. Fear. Fear only happens when there is lack of care.

11:36 Fear happens when there is lack of care. Always remember where there is fear there is no care. I'm going to quickly read some things for you that I written to uh someone and these are these are the teachings on fear. Fear is always lack of knowledge to successfully face an upcoming or possible event. The fear goes away when one can mentally see a guaranteed positive outcome after going through the fear. It is immediately replaced by confidence. The only reason people fe people people fail to seek knowledge that guarantees a positive outcome when they fear is lying that they know or shame that they ought to know. Lies and

12:24 shame are the breeding grounds for fear. The solution is truth and grace to come. Clean yourself and others that you don't know and seek help in learning. The fundamental fears of all human beings are loneliness and abandonment. This goes away when you learn how to be of value because a valuable person is never abandoned. Being valuable is a matter of finding out that someone needs and connecting them to it. It comes from asking two questions about everyone, including yourself. What do they need? What do you need? What's the most ecological way to

13:11 connect them to it? Awareness of ecology allows the transmission of knowledge and resources without upsetting anyone. It is important to not disturb others without compensating them so as to not create unwanted obstacles to yourself and others. It is not natural to overcome fear. Animals usually give up because they can't ask questions. Humans give up even though they can ask questions. So you need to memorize and practice asking these two questions about everyone everywhere and every single time. Humans did not develop the capacity to ask questions to not use it.

13:59 Not using our ability to ask questions is a serious mental health issue caused by lack of dopamine. The solution is ours or sunlight exposure to grounding of electrons in electrical electrically neutral earth as the production of dopamine needs infrared spectrum and extra electrons and avoiding blue light spectrum from devices which kills the peptide of pomc that produces dopamine. So watch the sunrise, watch the sunset, go spend some time in nature with barefoot. Be in nature. Don't work 18 hours a day where you start before sun rises and finish after sunsets and you never touch the ground that day. I put my feet on

14:45 the earth. Even now, even though I'm in the middle of the sea, I connect my feet to earth by connecting through the metal rods that run all the way to the ground. and I feel the earth. I can't fight the white light, but I put a glass on, put a blue light filter on. So, if I could do it, there's no excuse why you can't. Our ancestors were not afraid to get on a boat, visualize a happy outcome, and sail to another part of the world. Ace humans are devolved version of the past when it comes to courage to book a flight to go overseas for a trip for an expedition

15:30 for a holiday as we call it today. We are freaking out. Our family members are freaking out. And then we wonder how our ancestors did it. They found new land. They went all the way to Arctic and they went all the way to Antarctic. Right. So, all right. Embodying fear. Uh, this is a nice one to remember. Maybe write it up or print it out, stick it on your uh desk at work or put it on your wall in your room somewhere. The replacement of care is fear. Care for yourself and care for everyone else who's involved in your growth. So, first you care for yourself and then care for everyone else who's involved in your growth in this life. Be grateful for the people who help you. Fear limits your

16:16 thoughts. You can't think as you fear what you seek. When there is fear in the mind, you can't you don't grow. You're applying for a job and if you have fear of not getting that job, you're not going to get that job. But if you apply for a job from the positive loop of thoughts whether you get the job or not doesn't matter. You're not applying from a place of fear and that itself will get you the job or it will create a new a better opening for you. That's for jobs. You can apply the same take the replace the word job with relationships uh family uh projects travel whatever you're seeking right tolerating weakness we become weak we lose our strength tolerating stupidity we become stupid we lose our intelligence tolerating carelessness we become careless we lose our good emotions

17:03 >> can you elaborate on the tolerating weakness stupidity we cannot always uh react to it Sometimes we do tolerate things especially >> why I I was quietly very quickly skipping from there because I thought it was self-explanatory but I was waiting for I I felt that someone was going to ask a question and yeah thanks for asking that's a good thing why why do you want to tolerate weakness >> happens in a relationship isn't it like you cannot always react to people sometimes >> you let it let it go >> weakness in the other is nothing but weakness in self so when I say this it starts with you it's not the other when we point the finger at the We are not taking responsibility of self. Tolerating weakness in the self is the first training. It's the first lesson. When we are tolerating our weakness,

17:48 whether it's physical, mental, emotional, that's when we become tolerant to the other. If we don't tolerate our own weakness, then we are building strength. We're building physical strength. We building uh emotional strength. We are building mental strength, which all leads to spiritual strength. And when you feel physically strong, mentally strong, emotionally strong, the people or the beings around you will not be weak because you will not tolerate that weakness. You will find them help to make them stronger too. True or not? I'm emotionally strong. I'm mentally strong. I'm physically strong to a greater extent. Am I tolerating your weakness? I'm am I tolerating any of your weakness? Whatever you're putting in the group and also sending it to me personally, have I ever said it's okay to be weak? I find a way to find

18:35 strength within you and I show you that way. I guide you your way to your strength. So you start you start with yourself. When we say tolerating weakness in the other is basically we're tolerating weakness in the self. Very quickly we have taken these three messages very profound messages like I just want to read and move on to see who is asking the question but thanks for asking the question that is courage. Without courage we cannot grow. We can't do anything without courage. You know it took courage to take birth in this planet. We came, we were stuck in the small tiny little water bubble and we came through the most narrowest hole in this whole universe. Our skull was bent and then it pops out. How much pain we come into this world with. It took a lot of courage and then we come here and we get scared about submitting a simple assignment or telling someone that to

19:22 draw a boundary telling your parents what is that you want to do in life. You can apply the same to stupidity. When you don't want to upskill yourself and you're happy and content doing the same one thing over and over and over and over again, it's a different thing. There is this tradition in Japan called ichidachi where they do the one thing over and over and over again for decades, 20, 30, 40, 50, 60 years even just the one thing. If they're sharpening knife, they keep sharpening the knife. But they're only doing that because no one else can sharpen the knife as sharp as them. If they're cooking rice, they only cook rice for about 15 years because they want to perfect it beyond perfection. That I'm not talking about that. I'm talking about because they're improving each day

20:07 they're cooking rice. They're improving the way they cook the rice. The perfect rice. It's grace. See the amount of intelligence embedded with patience and persistence to go through that lesson over and over. But pop these questions in the group because these are all fun stuff to understand. It'll open up open up your thoughts, your mind to to a larger spectrum. So you can actually see it from a different perspective. So far we see things from the perspective of condition. Fear is based on condition as well. But when we open our minds to a larger perspective, we see it from a completely different light. When we see it from a completely different light, life becomes so much clearer, so much easier. The only reason why it is not easier is because we haven't acknowledged it. Second thing, we haven't communicated to the people around us because we have become clear

20:55 but the people around us are not clear. They're still weak. They're still stupid, careless. And what do we do? We start don't tolerate it. Start sharing the lesson. Start teaching. Start moving. Start moving your energy. Fear and shame. Shame is actually a very powerful thing. It's a very powerful energy. When one feels shame, don't hide it. When you hide shame is when it becomes fear. When you hide shame, you're lying. It's false truth. But when you become when you expose shame, it becomes a medium to learn the skills that put you in that place first.

21:40 You can transform the energy of shame to joy, to success, to accomplishment. Find whatever the reason that caused you shame. Use the energy of shame to expose yourself to learn the skill to accomplish that that put you in the shame in the first place. Is that clear? Because it's a very common emotion that a lot of us go through. Shame, guilt. Don't shut it down. use that. I was talking about anger a few couple of weeks ago. Anger is an energy that can transform your life if you use it in the right channels. Same way shame is an energy that can put you to accomplishment if you don't hide

22:27 it. We hide it purely because we don't want to be seen as a shameful person. Especially in relationships. relationships we do this at workplace we do this we are incompetent on something we do and and we are shameful of that it is a good thing be ashamed that you're not competent in something but then learn to become competent in that thing the only reason you will not learn is by lying to yourself and others that pretending that you know but internally you're shameful that you don't know suppressing that emotion will cause health damage Is that clear? How to express shame? By being honest, show the shame. What is a what is a

23:14 feeling of shame? David's got a good question here. How to express shame? What is what is a feeling of shame? When one feels shame, the first thing we do is we hide ourselves. We hide ourselves. We don't want to talk about it. We don't want to we don't want to face people. Do the opposite. Go out there and say I feel I'm feeling ashamed for my action of whatever that that action was. The moment you confess you have gained your power there and in that space you're able to change. In that space you're able to change. Acknowledging is first step. Knowing that you are ashamed of something is step number one. Taking authority and going and confessing that being shameful. That's only if you feel that there is another person involved in this journey of feeling shame, right? If

24:01 it's between a in in a relationship. For example, the wife cheats on the husband. The wife is extremely shame ashamed of her action. The husband is lying to his wife or to his to his partner about something. He's extremely ashamed about his actions. But to cover up, they are lie more. And to cover up this uh sheets more. It's a never- ending cycle. This is the world we live in. We already we live amongst these people. Some of these people are our family members, our circle of friends, our work colleagues, our society, our communities are built like this. What makes you different from them is you know the lesson of shame that you can change that aspect instantly. The moment you feel shame, there's something that's happened in your in your microbiome that's changing

24:46 the way your energy is flowing. Fear sets in. When fear sets in, there is no care. So to care you need to start using the energy of whatever the emotion that is drawing you down. Expose it, acknowledge it, expose it, learn the skills that needs to if you need a skill to learn, learn the skills. If it's just honesty and truth, expose the truth and come clean. Accomplish the journey that you're starting with this person. And if that means losing this person, it's okay. They have taught you what you needed to learn. Their job's over. Move on. Most of the time we are in relationships because of wealth, some sort of property and children etc etc. So we're not doing this is not a relationship course but you get the point. My job is to make

25:32 sure each and every one of you are successful in whatever you desire to come into this world for and I'm preparing you for it. Let's do this. Abisheka kria. Practice this five times on each side. By doing more number of times more air will get released. Vata vata is air gases. is there are 10 gases in the body and all pain in the body whether it's emotional, mental, physical are caused by gas.

26:18 This message came to me in my deepest sleep last night. All pain in the body is caused by gas. Just gas. So if you have a mental problem and you're feeling sad and emotional and low, it's gas in your in your brain. It's something that's going through a loop and repeating itself over and over and it's it's just empty gas. It's got nothing in it. You're just replaying a loop of thoughts that's negative and it's going over and over and over and creates a headache. It creates sadness. The moment you recognize that you need to let that go. So abisheka will help you to release

27:05 this vata. Vata is nothing but gas. So this line it's three fingers. Okay? It's going to it's got to be like that. It's got to be like that. Now the second line of the second finger. See the second line of the second finger. Put your thumb the tendon. That's your marker. It'll be different for each of us. So use your own fingers to measure. If you put your place it right there somewhere random, you don't you're not going to get the naughty. So three fingers starting from the base of your palm running the first line that

27:51 runs on your palm. Place it there. Then the second line will drop you into your tendon. Okay, so far so good. When you inhale, you're pushing into the tendon. You're pushing into the nadi. When you exhale, you release slowly. Inhale. Exhale. You're going to do five rounds of this. Take your take your time. Inhale. Push into the nadi with your thumb. See the indent? It's fairly deep. I'm pushing in hard. Exhale.

28:37 Inhale. Exhale. Last time. Inhale. Exhale. And then the other other palm three fingers, second finger, the second line of the second finger and that's the the tendons there. Okay. Same thing. Inhale. Exhale.

29:22 Inhale. Exhale. Inhale. Press the thumb in. Exhale. Relax the thumb. Don't lose the point. Just relax thumb. Inhale. Push the thumb in. Exhale. Relax the thumb. Inhale. Exhale. That's it. Now sit quietly with your eyes closed. Take all this energy to

30:09 your third eye. All this energy to your third eye. You're sitting on a chair. This one, this practice you don't try to not do it in padmasana where your legs are bent. Try to have your legs straight sitting on the chair or a bench or a stool. Take it to your third eye. Take this energy that's generated to your third eye and let the energy flow out of your crown into your aura.

30:54 You're drawing in the energy from your pennium, your thoracic cavity, and your cranial cavity. And as you exhale, imagine this energy flowing out of your crown all across your body all the way to your feet. More time. Inhale the energy. Concentrated at your third eye

31:40 as you exhale. Abisheka. Bathe with this energy from the top of your head all the way to the tip of your toes. fastest embodiment practice. The moment you press these points, you'll instantly generate energy and you collect them at your third eye and you bathe with them gathering the energy from the abdominal cavity, the thoracic cavity and the cranial cavity. So we collect everything

32:27 to the top and then we're bathing across it. So in India they have a practice to bathe the shrine of a god or goddess or a deity with water with milk with the panchamida is a five divine fruit mixture honey uh bibuti is ash sandalwood and they have this whole sequence of it it's that practice so the practice The sacred practice what they use for the gods is the practice we are using for ourselves here instead of milk and sandal sandalwood powder or sandalwood powder mixed with water or panchamida or

33:12 vibi or uh sacred water. We are using our energy using our energy to bathe our whole body. And by the time we do this your excess energy that that's filled within your body will fill up your aura. You'll feel an increased sense of energy and it squeezes the three energy centers of the body into your aura and protects you. The three energy centers of the body are the abdominal cavity, the thoracic cavity and the cranial cavity. You guys feeling good? >> After a question? >> Yes, please. >> Uh we we are starting with the I mean pressing and releasing the tendon, right? So what is the connection between this and the inhalation? So the connection between the inhalation is the

33:58 pressure the pressure that you're putting on your nadi. The pressure that you're putting on the nadi. So it's with your breath. Your breath is what gives the pressure on the nadi. So when you don't put the pressure, you're just squeezing it. Then there is no connection to your your ja your prana. Your prana is your life force energy, right? So you're fueling your life force energy into your nari. Okay. Vava all energy comes from Maha Kameeshwari. Kameshwari for the ones who

34:45 don't who don't know is Aphroditi. Aphrodati is the Greek goddess of fertility. Karma is desire. Ishwari is goddess, the goddess of desire. We took birth in this life on this earth because of a deep desire. The head of Kameshwari is called ita which is our head. The hands and legs of kameshwari is kria which is our limbs. It's her hands and legs as well. Her head is itcha. Her hands and legs are kria and her torso is Ghana. And these three are placed exactly as it is for her on us because we are a creation of her. So it sits in our head. Ka sits in

35:32 our hands and legs and Jana sits in our torso. We spoke about this earlier. I'm just touching again. So it's a brush up. Desire is generated by Mahakameshwari. Don't indulge in anything in this life that does not bring you peace. If there is no peace in something that you ought to do, if you what you set out to do, don't indulge in it because that is not that is not kameishwari. That is not coming from a place of true desire. So what we're going to do is I'm going to teach you how to cultivate that energy and transfer that energy into a healing energy. None of us know what to do with this energy. We think energy is to just produce babies or to have fun, get along and forget about it. There are addicts who do it because they are avoiding

36:18 problems. It's a distraction. People who enjoy, they do it for bodily pleasures. People who do it for reproduction, having children. But energy is the core reason of all creativity in the cosmos. It is because of that energy. We are all here present today talking to each other. This class is happening because of that very thing. We would not exist if our parents didn't have a crack at it. Only difference is they didn't know the lessons of it. They just had a crack at it and could have been an accident. We are all here. But let's make something out of it. This is important. This should be taught in school when we are teenagers. But we learn it at least now. Viral laba is not shameful. Please refrain from thinking shameful act. In some cultures somehow we've been we've deemed it as a shame shameful act. It is

37:03 not a taboo. which is not something that is not supposed to be spoken about when every single thing in the whole cosmos is made out of energy. Why is that we not love to talk about it? Why is it that we are not allowed to learn about it, study about it, right? So somewhere there is a dark energy that's taken away this knowledge where we have this disconnection to ourselves. Right now every single cell in our body is multiplying. It's reproducing and multiplying. That is energy. There's an anabolic and catabolic reaction happening right now. Cells are dying, cells are reproducing. And how is that happening? There's this activity going on right now in our body. You're breathing in, prana going in, aana going up. Right? So the same way there is so much more happening when we understand

37:48 this magical way of generating energy. Close your eyes, hold your head or keep your eyes open because if you close your eyes, you do not seeing what you're doing. Take all the energy that's happening that's in your head. All the energy that's happening in your head, whatever you feel in your body, in your head, and send it down, send that energy straight down to your pelvic area. Start feeling a tiny little buzz, like a very, very subtle vibration. Once you're able to feel that, for men,

38:36 place your right thumb in your belly button and make 36 circles like that. Women, place your left thumb and 36 circles in this direction. Do it right now. Do it with me. So, I'm going 36 on my right hand. All women, go 36 on your left hand. You

39:40 six. Now place your left hand for women it's the right hand. 28. circles going down. So this one is anticlockwise direction for men. For women it's clockwise. Yeah. Anticlockwise. around your abdominal cavity. So you're pulling the energy. So and then you're collecting all that energy around your abdomen. That's what we're doing 28 times.

40:37 28. Now you pulled all the energy that you cultivated today. It's here. It's pulled up here. Now you're going to breathe from your spinal cord from the back. You're going to breathe and take it to the top of your head. The tip of your tongue touches the roof of your tongue which is the connection. So you connect the tip of the tongue to the roof of the tongue. The inhalation the energy goes to the top of the head. The exhalation through the tongue the first organ it goes to is your heart which is your which is sky. First organ it goes to is the heart which is sky and it is red in color. Akasha nadi. The five nadis are

41:24 in our tongue. When we connect it to the roof of the pallet, it draws the energy from the top takes it to the heart. The heart is sky element. It charges it energizes using energy coming up to the heart. The second breath is only five breath. Five breaths, right? So first breath is the heart. Second breath, we're drawing from the navl through the spine. I'm going to sit sideways. Drawing from the navl through the spine. It comes all the way from the back. comes to the top. That's an inhalation. As you exhale, it goes to the spleen. It's yellow color. It's earth prinum. Prituini, right? The third breath, same thing goes up. As you exhale, goes to your kidneys. It's blue in color. Aanadari, water element. The fourth

42:10 breath goes up again through the spine and comes back through the tip of your tongue and into your liver. It is agnari, fire element, and it is green in color. Right now, if you're unable to imagine the color, don't worry too much about it. If you're unable to remember the names, it's not so important. Take it to the five organs. Just at least know where these five or organs exist in your body. Heart is right. It's in the middle of your rib cage. Usually a slightly left towards rib cage, but doesn't matter. Just put the energy in the middle of rib cage. The second one is your spleen, which is on the left hand side, just under the rib cage here. It's really tucked underneath. Okay. The third one is in your kidneys which is on your lower back where you see those two dimples. It's usually just above that.

42:57 The fourth one is your liver which is on the the right hand side of your rib cage. Six indents from the bottom rib. That's the middle of your liver. Your lungs is the fifth one. Your lungs is the fifth element. Your lung is vayunari. It's white in color and it is air air element. So you draw the energy to your crown and you fill the prana. You feel the energy into your lungs. Heart, spleen, kidneys, liver, lungs. These are the five elements of the body. If you charge these five organs, the rest of the organs get the it's supplied with unlimited energy. any excess energy. If you feel that after sending energy to these five organs, if you still have energy pulled up in your abdominal cavity, send it through to the

43:45 tip of the tongue and straight past you through matr. Matronadi runs from the front. Pitrati runs from the back. So from the back panium all the way through the cranium till the tip of the tongue is pitrun. Matroni runs from the tip of the tongue to the front and goes all the way back to your genitals. So any excess energy take it back and pull it in your genitals. That's it. Done. Please ask any questions if you have. If you're feeling shy, just write your questions and I will answer in public. Very much possible. Feeling a downward pull in the legs. Very much possible. Because if um because your root it shoots, it shoots to the bottom and it shoots to the top. So I need you make sure that this is in

44:32 the same conjunction to what I've just said. Start with generating energy lock energy with thumb at navl. Women left hand anticlockwise 36 times and clockwise 28 times. For men right hand clockwise 36 times and anticlockwise 28 times. Step three inhale. Take the accumulated via from the pelvic cavity and breathe it into the head. Repeat till the head is full. Head feels full. No energy movement during exhalation, only during inhalation. Prepare to channel the energy. Touch the tip of the tongue to the upper pallet. Prepare to channel the energy. Exhale and direct the vira to the organs in the following sequence via energy pathways nadis from the tongue. Nothing happens during this in inhalation

45:18 sequence. We spoke about it. Uh if the energy in the head falls short then inhale more up from the spine and exhale down through the organs in step five. So you have plenty of energy pulled in the abdominal cavity. It's unlimited. Balance head and pelvic energy. Fill organs comfortably. Excess head energy feels like pressure. Exhale the excess pelvic region via brahminadi. It is also called as brahminadi. Brahmanadi from the front. These are the colors and these are the names of the nadis and these are the organs right any excess energy that we have it'll go back to the pennium through the brah brainari all students any doubts in this one go for it David crash I meet with an accident

46:05 I'll get up I'll dust myself and I'll walk away still no fear I faced death many times no fear not saying I'm not capable of fear time to time anxiety creeps up but my awareness helps me to channel the energy of anxiety into productivity, creativity. I apply the lessons I'm sharing with you on myself. That's all. I'm not a superhuman being, but I can become a superhuman being as the same as you. The practices hones us to become a superhuman being. All right? So, we'll close for the day. If you have any questions, uh if you're feeling shy to pop it in the group, don't feel shy, okay? Open up, start talking. If you have children, educate them. Don't teach this practice to anybody, but you can educate them about some of the basics

46:51 around this about being open. Close your eyes, sit still, raise your spine to the sky, center yourself, and remember today's lessons. Everything from the start to finish. Remember the steps. Fear is no care. You're breathing in five times by holding your nadi on the left hand side which is three fingers below your palm.

47:39 the second indent on your finger and you put pressure on it. As you inhale, you're pressing in. As you exhale, you're releasing out. And you're doing five breaths on the left hand side. And you repeat the same practice on the right hand side. Five breaths. And then you focus and bring all the energy. You collect all the energy to your head. You make your body into a hollow space. And you exuberate all of that energy like an abisheka from the top of your head to the tip of your toes. Once you covered your whole body, any excess energy, start overflowing it into your aura. Fill your aura with the excess energy of abisheka ka.

48:27 We spoke about pulling the energy in the navl. 36 on the first round and 28 on the second round. We're channeling the energy from the navl moving the energy as you inhale to the crown touching the tip of the tongue to the roof of the mouth and exhaling into the heart. The second breath goes to the spleen. The third breath goes to the kidneys. The fourth bread goes to the liver. Fifth one to the lungs. And any excess energy that is in the pulled in the abdominal cavity goes through the brahminari into the back into the organ. Anxiety is a distraction

49:13 from you doing your work. By knowing that truth, you can transfer the energy that goes into anxiety into productivity. AS. SP.

50:13 Thank you very much guys. I'll see you next week and looking forward for the questions. Thank you.