MC1 - Lesson 1 - Ancestral Trauma

0:00 Center your mind. Center yourself. Center your being. Lengthen your spine. Sit comfortably. Concentrate on your third eye. Bring your focus and attention on your third eye. Sit calm and sit still. Let the vibration of this mantra settle into your body.

0:53 Game [Music] number three. [Music] Gim game down. [Music] Come on.

1:45 Game Gord. [Music] Oh, [Music] number seven. [Music]

2:40 Number seven. N [Music]

3:31 Gently open your eyes. Beautiful. Every new moon on every month is a time to start new beginnings. Change. When we are integrated with the spirit and in our fullest purpose and light, we're always moving into change, growing and expanding with each new moon. The one who is not integrated with spirit. The one who is not integrated with self will not see the growth because we have this opportunity to grow every new moon, learn new skills, expand, improve, change something, understand something. And this new moon is about the mind.

4:18 This new moon we're going to learn about the mind and understand the mind. So from this new moon on remember every new moon every moon that passes by you are growing is growth in your life. New lessons new beginnings new projects learning new skills and expanding your consciousness into newer levels into newer dimensions. This dika or this initiation of this course into the new moon it's a powerful one. So pay attention, listen carefully, soak what you can soak, and then watch the recording at least a couple of times so that you can catch what you miss here.

5:08 Right now, let's talk about some patterns. So we have this pattern where we feel that we have to be perfect in everything that we do. We have this pattern of of a presupposed expectation, a condition that we have in our mind that we have to be a certain way otherwise we will not be approved by society. Where did this come from? We all have it. We all have it until we recognize it until we learn about it that we have it. Where did we get that from? We get that from our parents, our ancestors. Some of us get that from our husbands and wives. Some of us get that from our neighbors, family, other family members, extended family members, siblings. There is this expectation that's put on us that we have to be a certain way and that becomes our

5:54 expectation on ourselves. It's like we programmed ourselves to have someone else's expectation on ourselves. Our purpose today is to undo those expectations that we have from external sources and rebuild and rewire expectations based on what we want with this life with this body. Cool. All right. I'm going to cover a little bit about uh pitru is ancestors. So what is ancestry or who is our ancestors? Who are our ancestors? Right. The lineage of people, human beings that we are born into are our ancestors. The lineage of all the souls that's gone through in every form, every animal form, every insect, bird, fish,

6:43 tree, uh, earth is all part of our ancestry. In our minds, we think that human beings are only our ancestors. But there's a lot more to that, right? So for example, someone who's got fear of cockroaches. There's people who got fear of cockroaches, snakes, spiders. So that's because the spider ate a mosquito and our ancestor was a mosquito and this mosquito's DNA is in our body. So if that if that DNA is scared of looking at a spider, I got eaten by a spider. I'm never going to be anywhere close to a spider. That fear runs through us. It's not our fear. It's our ancestor who was a mosquito once upon a time. It's their fear. So there is this whole dimension

7:29 of truth that we don't know. What we think we know is is like not even a drop of the ocean. So our purpose is to actually expand into the cosmic understanding and be and not try to be just be because we are always operating from the doing mind and not in the being mind. Right? We're going to talk about the three the three nadis. We're going to talk about the three divisions of the mind. We're going to understand what the sound om means. What Om means. We're going to talk about nama shaya the mantra that we chanted. I was chanting earlier. We're going to talk about the practice of pitrus shanti and the importance of pitra sa. We're going to talk about vasta. All of this might sound like

8:16 Latin to you. I'm supposed to be teaching in this language and then translating it back and that's the expectation from my teachers. The vibration of the sound of these words have meaning in them. The meaning beyond words right the three divisions of the mind very important. So there is the ida the left hand side meridian there is the pingala the right hand side meridian and then there is the sushima the central balanced system the equinimous system the external mind the external mind is called vishanara the external mind is called vishanara so what is what is an external mind an external mind is

9:02 whatever is going on outside this the noise that's happening outside of our body. Someone's conversation, energy moving in some direction, news flashing, bus driving, phone call happening, all this, all this noise outside of our body is external. The external mind is present with all of that and that happens on the right hand side of the body. Right? The way we connect with the world, the way we connect to the world is pingala meridian. the right hand side of the body. The left hand side of the body is internal mind. All the noise that's happening within the body. What will they think if I do this? Oh, is this the right choice? Maybe I don't think I'm good enough. Am I pretty? Am I looking a bit fat? All of this internal

9:48 chatter. We we know what this is, right? I think most of us have all of this internal more internal chatter than external. How this mind works is when something is happening outside, we take that information and we translate it in our own head the way we think what is happening outside and then there is this internal chatter. So there is always a conflict between the external and the internal, right? We're never in a place of balance. We're never in a place of equinimity. We're never in a place of being calm to understand what is that they are saying and what is that they're actually saying before they even say we they what we think is what they're saying is what we understand that they're saying but what they're saying is completely different from what we think they're saying. Does that make sense? And then we describe that in our

10:36 own way to say that ah maybe that's what they're saying and I should say this. So you already have a preconceived answer to what they about to say that you end up saying you haven't even listened to exactly what they're trying to say. So your blood pressure has gone up, your adrenal glands have gone up because you gone into self-defense mode because you think that they are attacking you for some reason. And then you've given out defense uh answers which u which doesn't have to be. If you had the practice of being in a calm place in a still place you actually have the opportunity to understand what the external mind is saying it's receiving your mind external mind is receiving correctly translating

11:21 to the internal mind and then there is a marriage between the and the pingala the self and the other when that when that marriage is happening between the self and the other there's an absolute balance in the being and that is the being mind and that's what we're here to practice. So the first quarter I'm going to explain about what are the traps of the mind and why we have this why are we going through this and then the last the second quarter is about different practices and the solutions we spoke about this so pingala nadi is the external nadi nadi is the internal nadis right there nadis of the self the nadis of the external the outside world shushima is the balance the divine

12:07 balance between the inside and the outside. Om. What does Om mean? A the word ah is say ah and feel that the the exhalation is out. Ah, right. When you say ah, it's outside. So, it's the external world. Woo is internal. So a is vashara, u is taa, m is pragya without m in a and u is chaos. If m is not there in a and u is chaos. Now what is m? So for someone

12:52 who does not understand what m is m is the sound of the cosmos that created this universe. The whole of the universe was created. It's just a vibration. It's not religious. It's uh it's just the sound of the cosmos. You can make it sacred because that's the same sound that runs within us. Without even chanting, we are chanting Om in our breath. If you listen deep, Vashanara is the external mind. So the balance between the marriage between the external mind, the internal mind and the equinimous mind is what M is. So the equinomous mind integrates the external and the internal mind. So whenever um whenever the pingala senses are

13:37 tapped the ether will react unless it's trained. So if an external source is tapped the internal source will react right. So the motor neurons are present on the left hand side of the body. The sensory neurons are present on the right hand. So we might not somebody might not say anything. We could have a mosquito come by. the sensory neurons pick up that oh there's a mosquito that's here and then we have trauma towards mosquito because our ancestor was an ant or I don't know a human being and it got bitten by mosquito so he hates mosquitoes and then we have that DNA structure in us and go like ah mosquito so the sensory neurons picked up but the the motor neurons on the left hand side of the body is gone ah crap the

14:22 mosquitoes come back again and it starts he starts to wave his hands around and starts spraying um what's that mortine and pretty much poisons the air that's around him and there's only one mosquito but then there's a war zone happening here because of that one keto right that's because of the imbalance in the mind but when the sensory neurons on the and the motor neurons are in balance then we are able to understand that hang on I don't have to react to this mosquito this way it's a mosquito he's doing his job he hasn't even sat on me yet why am I freaking out here you Now, I'm going to relate this back to some realtime situations. So, we go to work. For some reason, our boss is in a bit of a hurry and he's rushing through things and he's wonder he's he's asking you for

15:09 some uh documents and there's a deadline. Internally, you have this fear that's happening, insecurity that's going on like and stress. There's the stress that's building up that, oh, I maybe I'm not going to make it on this deadline. Maybe I my reports are not good enough. And all of these sensations that come through and that's the motor that's the motor neurons. So the sensory neurons are what the person's asked. Basically, he just wants your reports. He has not said anything about your report being good or bad. He hasn't said anything about your performance being good or bad. But we have criticized ourselves and taken all of the stress on ourselves that we have judged ourselves based on based on stuff with the content which was not existing in this place. I want to give you a

15:56 lesson about being disconnected with our senses. So what vishwanara is is what's happening. The boss is asking you for reports. That's what's happening. What tasa is is an imagination of the boss criticizing your work and how crap it is and how poor your job is, how how inefficient your work is. That's the imagination. That's the internal imagination of what your what you think your boss is thinking of you. The disconnect between the internal and external is the cause of instable mind. A mind that is in chaos, a mind that is full of stress. This is the only reason the disconnection between the internal and the external. Now I'm going to give you another scenario. God comes down to

16:42 your doorstep. This big guy called God who has all these powers and he can give you all the powers. And he and you're like knock. Who's this God? Oh hello. And he's asking you, he or she is asking you what is that you want? What do you want? 99.99% of the times we have no clue what we really want. We like do you think I should have this or is it better for me to have that? The only reason we feel that way is because we are so disconnected with our senses that we don't we don't really know what is that this being wants. We always ask someone else to crosscheck if this is what I want or is this right? Can you please check if I've got this right or uh I I

17:29 don't think I can get this. So all of this self-sabotaged nature of the being that they can't trust in their own creation. Does that make sense? Yeah. Here we're going to change that. So we're going to practice equinimity. We're going to practice pragya. Pragya is a practice. We'll do this quick practice before we go. This I haven't covered in the script. This is just coming through as I'm talking to you guys. How do we reverse this? How do we reverse to not be in this mode of being indecisive, uncertain, u being in a place where we are confused. First we have to acknowledge that we are like that. First we have to acknowledge that yep I am this I'm this and I need help and uh I want to change

18:18 I want to make this change. So that's acknowledgement step one. Step two is apologize to your consciousness. Apologize to your consciousness because your consciousness has been fighting all your life. Whenever this pattern started, it's been fighting all your life saying, "Hey, don't do this because it's going to harm you later on." So, it's your gut feeling, right? When you're hanging out with that boy who your gut is telling you, your senses are telling you that this boy is not good for you or girl. Uh you still feel in your thigh in your imagination, no no I this voice in my head is happening again. I don't think that's true. I think I believe you. You are the one for me. And you go through and you're

19:04 struggling. You're not happy. The relationship is not flowing. And somehow you keep fighting over and over because the system the whole the society is built like that. The society is built in such a way that they feel every man and woman should be having a boyfriend or a girlfriend and they should be married and they should have children and they should have a house in their car. You know the drill right? So the consciousness is trying to show you the way which is your spirit. Your soul your soul your spirit your light in you is trying to show you the way. But your tigera your internal your motor neurons are resisting that like no this is not happening because I I I don't believe this my in my in my world in my imagination he is the perfect man that I want to be in my life I want to be in

19:50 his life and he's she's the perfect woman I want to be in her life and this is one very toxic relationship how we haven't come to terms with that this is an example guys use that as a metaphor for everything could be your boss it could be your um parents, it could be a sibling, it could be a neighbor, a dog, whatever. What has happened there? What has happened there is your senses are trying to tell you, you're resisting it. And then your conscious does not know how else to communicate to you. So, it's fighting with you. So, when it's fighting with you, you are fighting with your own self. When you're fighting with your own self, what happens is your body breaks down because your motor neurons is your body. It's sending these currents into your system, negative energy into your system, and then your

20:37 liver struggles, your gallbladder struggles, your kidneys struggle, and then eventually you've got diabetes and cardiac issues, and well, the list goes on. You guys know about it. This is the root cause of disease. It's not actually in the physical body. It is in the mental body. And it happens because we have resistance towards our own spirit, our own self. The body is a vehicle, right? The body is a vehicle. It runs itself on its own. There are 7 billion cells in the body and and it's such an amazing selfhealing motor, a vehicle. It heals itself. There's stem cells in our spine that he that heals everything. You lose an organ, it recreates an organ. You cut half the liver, it builds the other half

21:23 of the liver. Just like that. Just it creates it. It's like a it's an internal software that runs itself. The only reason it's not doing anything that it's supposed to do is because there is the mind that controls the body. We've allowed the mind to control the body. And then the mind has got this war between the external and the internal. And that's the reason why the body suffers. So when we go into stress, our appetite goes down. We are losing weight or we are gaining weight. We're eating the wrong things. We have no control over our emotions. We have no control of our feelings because we have lost control of the mind. When the when we lose control of the mind, we lose control of the body. So here there is a vehicle which fully sufficient vehicle. It can go anywhere in this world. Auto repair. It's an auto repair machine. And

22:10 then the driver is the mind who's got a monkey sitting on his head. And that's the situation of ourselves. This is where human beings are at the moment. I just had so I just had enough. I had so much of over the short time I've been in this planet in this life I've had enough. So I thought maybe I should start sharing what I've learned because I can't take it anymore. How to develop an equinimous mind. Now we spoke a little bit about we understand about the mind right what's going on. So there is a disconnection between the senses and the mind is running its own show. It's there's no integration with the body. A quick practice before we move into namashi and the understanding of that and how one should be. Acknowledge the

22:56 fact that your mind is mind is a monkey and it's doing these things. Acknowledge that. Second thing is apologize to your consciousness. Step two is to apologize to your consciousness saying hey I'm so sorry I have been not flowing with you all this time and I've been in my own imagination. I've been in Taiwan this whole time and running my own show and all along you were trying to tell me what is the right thing and what what is the right thing I should be doing. You've been guiding me but I've been not listening to you. The third thing is can you please can you please guide me as you used to guide me? Always show me the way that I'm supposed to be taking and just be that's it. These three steps, right? Acknowledge, apologize, and seek

23:42 for guidance. Your neurons, your neural pathways will start repairing itself and start reconnecting to your senses naturally. That's what the body is all about. It reconnects naturally back to your consciousness only if you allow it to happen. When someone comes and asks you, "Uid, do you like cheesecake or pomegranate?" Look at his face. It's 4:00 in the morning. Eyes are so big. I can see that you want to say cheesecake. There should be clarity. There should be absolute clarity. It's like I want to say I like pomegranate, but my mind saying I like cheesecake. You know that that should not be there. When that is there, that is a sign to say. There is a

24:27 disconnection between your senses and your mind. Your mind is pulling the strings. When your senses are pulling the strings, you'll naturally be like, "Thank you so much for the offer. I'll take the pomegranate, please." That's a clear mind, right? That's an example. I'll give you another example. You get you get a couple of job offer. You get four or five job offers. You don't know which job to take. Most of the time, we don't know which job to take. And we are like, "Ah, this is the pay is good, the location is good. Ah, this these are the skills I want to learn." But if if you push everything aside and you sit within these three steps, acknowledge that you've already scattered your brain everywhere. Apologize. I'm sorry. I let my mind, you know, I got carried away. My mind took over. And then the third

25:12 one, if you sit back and go, please show me. It'll present the job that you actually need to take. That's it. That's it. Just as simple as that. And that is being connected with your senses. Right? You can translate the job to boyfriend. You can translate that job to a wife or husband. You can translate that to moving houses, moving countries, whatever it is that the choice, the next choice you have to make. Whether do I eat cheesecake or pomegranate, you know, it's the same. All of that is the same. The mind does not differentiate between the job or the cheesecake, it's the same thing. Cool. What a profound mantra. Wow. Nama. Nama means no mind. That's what nama translates to. Na no mind. Siva. Siva is

26:00 loving kindness. Ya shi energy. Yeah is energy. Right. Nama it falls into five syllables. Na. Ma. Ca. Right. Na is earth. Ma is water. C is air. Va is space. And ya is fire. So it sits like that. That's mudra. Earth, water, wind and space creates fire. Fire, earth, water, wind and spa. Sorry, earth, water, wind and space creates fire. So this becomes your mudra. If you look at our body, if you look at within the body, earth is our bones below.

26:46 Space is above us and around us and within us. The water, the air creates the fire in the belly. Fire does not exist without the other four elements. The four elements creates the fifth element. Quite interesting, right? Cool. So why nama, shiva? Why earth, water, wind, space, fire, raj? I don't understand. This doesn't make sense. No. A second ago you were talking about the mind. You're talking about the disconnection. You're talking of the senses. You're talking about how to reconnect to the senses. Then suddenly now you're talking like a geologist about the elements and like how is that related to me? I want you to take a moment and think if our ancestors were not just human beings. They were cats and dogs and mosquitoes and and

27:34 amoeba. If you keep going down the line, amoeba is also our ancestor, right? Our oldest ancestor is mycelium spores. The fungi fungi are our oldest ancestors and the most intelligent ancestors and we still have connection to the fungi. If you go past all of that, it breaks down to the five elements, minerals, salts, um gases, and then if you keep going down further, it breaks down to earth, it breaks down to water, breaks down to the gases, the wind, the air, breaks down to the space that holds everything. Fire. Without fire there would have never been life. So these are called pancha mahabhutas in Sanskrit. As I said

28:21 panchcha mahab buddhas I have a little drawing of the pancha mahabha that you guys can see because it's yeah can you see as as I said panchcha mahabhutas the drawing was on the wall and it just came flying down towards me. Um the panchchamas are is the greatest ancestor. Our roots go back to this. All of us, every single being in this planet, all of our roots go back to Mahabhas. The five great element pancha five maha great buddhas, ghosts or spirits. So the spirits here are the elements. Clear? The five great spirits. They are our ancestors. They are the they are the the the primary ancestor to every being on this universe on this

29:07 entire cosmos is the five great Buddhas, the five great spirits. So what does that mean to us? I still don't understand. Yeah, you spoke about all of this. If they are the five great ancestors, what does that have to do anything with me? Um if we are a byproduct of the five great spirits, then they have a bit of real estate in our body, right? There's a connection between us and them. We're not separate. We are them. They make all of us. Right? So then if they have the intelligence of knowing, between the being, the doing, how this whole system is supposed to operate, then we h we have access to that knowledge. We have access to knowledge to gain advice, seek advice, and seek information and seek clarity to

29:54 get in touch with their energy. And that's what we're going to do. So nama shaya is nothing but a mantra that can put the mind into the being rather than in the doing. So I've been talking about the being mind and I've been talking about the doing mind. So the doing mind is what has overtaken the consciousness. Now where does your consciousness sit? Your consciousness sits right behind the third eye. Between the eyebrows behind the third eye about 2 in deep is where your consciousness sits. It's a vibration. It just sits there. It vibrates high and well when you're aware of it sits there. If you're not aware, it's it's like a light. It's a lamp. It goes dull and it's just sitting there dominant. When it's awake, it brightens

30:41 up. It brightens up and it shows that ah it shows you everything. It shows you exactly where you need to go, what you need to do, who you need to be with, what you need to be speaking, everything. You don't need to know anything. It guides you as and when. It's so correct. It's better than chat GPT. It's better than um Elon Musk's inventions, right? So guys ready for the practice? So the practice of it is you know where your consciousness sit. So where consciousness is is where the soul is. That's what this the soul conscious is the same thing. The spirit it's a light. It's a form of a light. It's a feeling. It doesn't have forms. We have the doing mind always. We're conditioned to have the doing mind always in front of us. So the mantra goes om. So om is the external the internal

31:30 inequity nama without the doing mind no mind loving kindness and shower me with energy. Right? So you say om. So it says turn the doing mind and allow the divine loving kindness of grace to shower over me with energy. And I gave this into the hands of the grace to show me the way. That's all this mantra means. Is that clear? I don't think you'll find this definition anywhere. It's not written in any books. Right? You guys want to chant with me three times? I'll I'll I'll chant once and I'll explain it in form what this chant is supposed to mean and look and feel like. Oh.

32:21 V when you say the got to go through the a and the u. If the does not go through the a and the oo then there is a disconnect. The a is the external. The oo is the internal. The has to go through the a and the oo. Recently my aunt in Stratk was chanting Om and she's like I like Para that's how I call her. What are you doing? I'm chanting Om. You said chant Om. It's like that's okay. So I had to teach her how to chant Om. She's 77 years old. Great devotey of Shiva. Very spiritual person. No one's taught her how to chant Om and what Om means.

33:07 This is what it really means. Connection between the external, the internal and the divine. When we chant the has to linger between the a and the u otherwise it's not otherwise you're still disconnected right so is the practice and the vibration of the should be in your sternum not in your throat not anywhere else that's the first mantra on its own Oh [Music] yeah. So you should be chanting this loud. So if you're in a space that you got people around, find a quiet space at least for

33:52 the next two or 21 days. Say it out loud. Viki is chanting loud. So the vibration is penetrating through every cell of your body. Right? This is to rewire your senses back to you. This is you rewire your mind to say that hey I need to be in the being and not in the doing. So nama when you say nama if this is the doing you being in the doing mind you flip it over and bring the being to the doing. The doing goes back. So imagine this is your face. The doing face goes back the being face comes forward and shower it with loving kindness energy. That's it. Right? you. Is this clear? Is this clear? Cool. Should we chant three times together? All right. When you're ready, take a

34:38 deep breath in. [Music] Yeah. Oh see. Oh,

35:24 number C. How does that feel straight away? Feel calm, peaceful, clear. All of the things we said we were going to achieve in six weeks, we've already achieved. So, first is over. See you later. Bye. That's how simple it is guys. It's truly truly magical. These mantras were not given to us human beings by chance. It's a gift to humanity. Everyone needs to know about this. But somehow these messages have been secret and kept like that for many many many thousands of years. And it's coming out now because

36:09 it's time because we have hit that point. This we've hit that turning point where it's chaos is just prevailing. Everything's falling apart. We're all falling apart. Our minds are not in a safe space anymore. So, we need to take control and go back into the being of doing just being. Consciousness will show everything back. Right. Cool. Let's keep moving. I've still got a few few more things. All right. My favorite subject and there's a perfect day to teach this one. It's called pitu shanti. Pitu ancestors. He spoke a little bit about ancestors. If you calculate our ancestry, there's a mathematical calculation towards ancestry. And if you only go like 16 generations, you end up having some 4,000 something 4,800 odd uh

36:56 ancestors. Just 16 16th division of ancestry, right? That's not even going more than a couple of 400 years or so. The planet's age is way way more than that. The age of this whole Brahmandanda, this whole space is way more than that. So we have come through time and space in through so many forms to reach here. So all of those thoughts that we carry are not all of ours. It's not all of ours. So when when there is fear in your mind and you know it's not yours, you don't feel yourself. It's not your fear. It's someone else's fear. It's your ancestry sphere around the new moon and the full moon. What happens is

37:41 the veil between the earth and the afterlife becomes thin. So they have access to come and bother us. As the course progress progresses, I'll explain more about the talas the who lives where and who are the good ones and who are the bad ones and the traumatized ones and the ones that so there are ancestors that try to help us and then there are ancestors that try to not let us grow put all these emotions into us and make us feel like we self-sabotage us. So solution we have a practice and the practice is called pitranti. Do this practice for a whole mandala 48 days. A whole mandala 48 days. The greatest sava guys in this life is pitu sava. Nobody

38:28 speaks about this. Nobody ever tells us that we need to be serving our ancestors first before we serve anyone else. We are way too busy doing charity work and helping other beings in the planet. But we have not even thought about serving our ancestors. Most important sava is pitrus sava guru sa locus sava. This is the order sava to the pitrus the ancestors sava to the guru. So when I say sava to the guru is the work that your teacher is involved in serve him in the work that he or she is involved in because he's only a teacher because he believes in something bigger than himself herself. Find what that work is and serve that work. Locusa is to serve humanity all beings. But if you don't do

39:15 pitrus sava and you jump to loca, pitrus will not let you do locusa. They will come and sabotage you by saying no no no don't do this. It's a bit like sometimes our parents like don't go outside at this time. It's not safe for you. They put all their fears into your mind. Have you noticed our parents have this habit of putting all of their fears like if you do this this might happen it's don't do it. Uh and somehow we think that this is our programming that we can't do it. Later on down the track when you find a partner and they wonder what's wrong with you like why are you so terrified about spiders? You're like ah I don't like spiders but I don't know why I don't like spiders. That's all right. The practice is simple. The nadi goes across from the top of the

40:02 ear and then comes down like that. Goes down the neck and actually goes to the back and winds around and then comes back up through the shoulder and then it goes along and then it goes to the in internal side and comes across to the top and reaches from this part and comes out. Right? That's the nari matroni. both ancestral. One side is maternal ancestors, one side is paternal ancestors. Your mudra is this. So this little bit of a bend in your um fingers. So you got a good stretch. All your nadis are stretched out. You're wiping across

40:50 and you're moving the energy from the space between your ring finger and your pinky finger. and you're dropping it into the blue flame. Imagine there is a blue flame in front of you. So Babai's blue flame, the flame that you saw in the picture earlier is in front of you. So 10 times on either side. And when you're moving the energy, exhale. Exhale. It's a long exhalation and drop. And drop. Do it sincerely. Do it to liberate your ancestors. Your birthight. They're all waiting for you today. Because today is the day where you are

41:37 able to feel them. The veil between the afterlife and our world is very narrow, very thin. So they're able to come to us. They come to us asking for us to help them, to liberate them. Now that they know they know that you know pitrus shanti they will bother you more because they all want to get liberated and the only person who has a body who can do pitrus shanti is you. Then once you've got 10 on one side go 10 on the other side. Space between the ring finger and the little finger.

42:25 into the blue zone. For someone who has tremendous amount of fear and for no reason, do it 27 times on either side, even 54 times on either side. If you feel that you have enhanced fear of many different things, trust uh yeah trust is also pruces have trust issues, security, fear around security, all of that is pru stuff. So then increase the number of reps. Okay. Exhale, drop them down into the blue flame for liberation. Inhale and exhale again.

43:26 Beautiful. Now the next mudra is five fingers in a straight line. It's called mushti mudra. Five fingers in a space line and you're tapping into the space between the ring finger and the little finger. This part here. So any stuck ancestry DNA tapping it off into the blue f4 times your own count.

44:13 in the other side. Same thing. So they all have to be on the same including the thumb. You see that blue flame there? That blue flame is called a duni. It burns all the kmas. It burns all the kmas of all our pitus. Everything. It burns everything that one does not need. All your fears, your anxiety, your things that does not serve you any which ways, it burns

44:58 everything. So all of your ancesry's suffering, this is the fire that they get liberated. So my teachers given me the permission and the blessing to use this and to share this. So to the people that can use this and liberate themselves from all the pitu trauma. So it's always burning in his cave. This is Baba's duni. So my teacher is Mahavat Baba. He lives in the mountains, the high mountains of the Himalayas in uh Kali Gata River just at the top. Hard to find. Nobody's it's very difficult to find. It's not it's it's a portal within spaces. So only when he allows you can see. And it's always burning in his cave

45:43 because this is where all the karmas get burnt. And it's burning there for a reason. So that in this time anyone who needs help, he's kept it lit for everyone to find help. And this is the flame. So let the blue flame burn away your karmas that does not serve you. Karma, what does karma mean? That's another that's another lesson on its own. We'll capture that. But karma in short means action. actions of the past, actions of the present, actions of someone else and actions of self. And all of the actions have got consequences, right? That the consequence of all of that is why we are here. The suffering of the consequence of why we here is because of the actions of the past. That's a quick nutshell,

46:31 right? It's very, very powerful healing flame. This blue flame is their liberation. They're waiting. They've been waiting for thousands of years. someone to come and liberate them. So it's not by chance that you got these lessons because you are the one you are the chosen one in your whole lineage who can liberate your ancestors. That is why pitru sa is the greatest sava. The thousands of years millions of years of pitrus that you come been given a dika you've been given an initiation to have the power to liberate your ancestors. So do this every day for 48 days. Liberate all your ancestors and see how you feel at this time. How your mental stability is, where your fear is, where your stress is, where your unwanted

47:18 insecurities are. All of them will wash away into the blue flip. Last is a form of breathing where we are rocking the pelvic riddle with our breath through the lowest diaphragm. We are rocking the pelvic riddle. So this part is pulled in challenging. So when you breathe in, you pull your perinium up to the cranium. When you breathe out, you drop the perennium, but you're rocking your pelvic riddle. You breathe in, you're rocking your pelvic riddle. So what happens here is you are moving the energy through your lymphatic system. So inhale, pull your pinium up, exhale, release, and go down. So both

48:04 the diaphragms are going like this. Inhale and exhale. Inhale. Exhale. So, 21 breaths, right? Have you guys got it? Are you feeling it? So, your pelvic riddle, let's say this is your pelvic riddle, which is this part here, this part here, right? So, this is your pelvic riddle. You're you're moving your pelvic riddle using your breath. You're not pulling and pushing your stomach, the griddle. So, it's a spine. So, it's an inhalation is going up and exhalation is going down. You're pulling the perinium at the same time. So, the

48:50 perinium is pulling up, the diaphragm is pulling down. So, I'm sitting upright. So, my pelvis is actually from internally it's tilting like that but there's no movement in my belly. The air is actually going in into my pelvic floor. So lift your pelvic floor gently. Don't sque lift it all the way just a little bit like by a centimeter or so. Lift your pelvic floor and exhale. Inhale and exhale. It's natural for your genitals, your anus, and all that to

49:35 contract a little bit. Don't focus too much on the contraction. Just focus on the base of the floor to lift up and relax. So, it's an inhalation up and it's an exhalation. Once you start developing these muscles, consciously contracting the anus and the um genitals, then you're able to move into the subtle subtle layers of this area. Purpose of this practice is to move the loving kindness energy that you cultivated through omnashivaya and the pitrus shanti practice into and across the entire body. So you're moving

50:22 the pithus out. The space is empty and you're bringing the loving kindness energy that you've cultivated across in through the lymph across through the whole body. So you're protected by the loving kindness energy with the being mind. No mind, loving kindness energy. Super beautiful practice, ancient practice. You will not get this in any yoga school. These are raw secret siddha practices but it's coming to the open world because teacher wants everyone to wake up. So let's do this. Why we do vast lola? We do lola to move the energy into our entire into the atomic particles of our body. So the

51:07 pelvic tilt I'm talking about it's not it's not a crazy tilt. It's not that we're tilting the pelvic like that. When you inhale and don't pull your perennium, don't pull your your anus up so much that you're feeling constipated. It's the thought of pulling it. It's not physically pulling it. But initially physically pulling, initially physically pulling it will help you to get that sensation. When you physically pull it, there'll be a little gentle tilt of the pelvic frame. And as the breath comes up and turns around and leaves, the tilt will go back. So as you're tilting that pelvic gently with your breath, it's so subtle. You're not supposed to feel it.

51:53 It's not like, you know, not doing any uh what's that exercise? Uh kegle exercise. You're not doing kegle exercise. We're just gently breathing in, moving that energy up. Breathing in, exhaling out, inhaling, exhaling. What happens when we do that is our cells starts moving. The energy in the body starts moving. The atomic particles in the body starts moving. The electrons, protons and the neutrons starts integrating. Your tie increases which means you're reverse aging quietly. So any stuck emotion, any trauma, any stuck kmas that has not released will start moving and coming up to the surface. So that when you're doing pitu shanti it moves out. That is

52:40 the purpose of vastiliola. The primary purpose. The secondary purpose is just by doing vast lola and making it your everyday practice. You're sitting in a bus. You're traveling in a train. You're driving to work. You're in office. Unconsciously if you make this practice happen, you're moving energy. Your cells the cells is getting regenerated. It's getting energy. It's getting prana. Which means the anabolic catabolic reaction is in balance. You're not decaying as fast as you're regenerating. You are staying in youth longer. So when that happens, your vitality increases. When your vitality increases within your body, your aura, the energy in your aura increases and expands. When the energy in your aura increases and expands, the space that you're in drops into a natural healing

53:26 modality. So each and every one of you in this course is a beacon of healing energy. Alakan. This is a practice that's a bonus one for the last patch which I'm giving them in this patch. So the mudra is this. You turn your hand across and then turn back across three times. And then opposite side rend

54:12 and then you chant alak niranjan. Alak niranjan is nothing but another name of Shiva. It says, "Fill your energy into my body through my third eye and may all that I am connect with the divine consciousness of the cosmos." That's what it means. So, you tilt your head up a little bit. Once you've done that, you hold on to your hand. You you embrace your hands and hold it close to your heart. And you tilt your head looking up at the sky and you chant

55:00 Alan. Al niran. Al niran. So the energy of alakan fills through your third eye and fills your entire body. It's like this crystallized energy through your whole body and whatever that your body does not need it goes into surrender. So you're connecting

55:46 with the divine consciousness. The divine consciousness is connecting through your third eye and you're receiving you're receiving the energy and filling up with this divine energy into your body and all that you don't need you surrender to the divine. That's it. That's the beauty of this practice. >> Thank you. Thank you, Yudi. Yeah, I think as I sort of process all of this, I'm sure I'll have um questions that I'll bring to you guys. But yeah, that was fantastic what you've presented. Um I'm I've learned so much and everything you said resonated with me. Like I I can feel that. So yeah, it's exciting. >> I'm excited too because now we got to

56:32 have find solutions to the problems. So now you're going to come back off. Don't forget to report. Please report every day. Please report every day. This one is not like the other practices. This one needs it's deep surgery. This is deep deep surgery. So only when you report because I can catch it straight away what you think you don't know. I can see. So when you report I can um you put me in a place where I can be of use to you. Otherwise we'll be running in the same pattern of ignorance. The doing mind. Give the being mind a chance. just report it and then whatever it is that you guys are going through, we'll decipher it and rewire it like unbreak that pattern because it's all happening through grace dam.

57:17 The loving kindness of grace and the energy that's flowing through is all her and whatever is needed here is what's been spoken. We'll finish off with a chant and and then we'll move from there. Calm yourself down. Let the lessons of today soak into your being and always guide you. [Music]

58:13 Satore. [Music] They just [Music] shall.

59:02 Oh, shanty [Music] shanty. May peace always be with you. Thank you notes and I'll also share the recording. The practice is quite simple. So you're doing the triple A is only once and then whenever you go into that low you ask yourself why am I doing why am I being

59:48 like this acknowledge that you have not you've been insulting your consciousness you've been insulting your senses and not listening to them so you're doing 10 um pit shanti on either side if you have agama karma which is nothing but ancestral karma and you know you're going through this do 54 on either side. Okay, you're going to do it for 48 days from this new moon. 48 days. Mark it on your calendar. So, one mandela, right? This should extract all your ancestral karma for life. So, you're not carrying anything forward to your next generation. You only have to chant it three times. When you say OM, remember it's the

1:00:35 external, internal, and the equinomous mind coming together. And you're cultivating loving kindness energy, flipping the doing mind to the being mind. So you're bringing the being forward, shifting the monkey behind. Vastilola, you have to do 21 times. You're rocking the pelvic contents of the pelvic riddle to move the lymphatic system to generate all this energy that you cultivated to move across your whole body. That's it. Simple. The purpose of electen is once you've done these once you've done your practices, you surrender like all that I am is to you. You're surrendering to grace and all

1:01:20 that you are is me. So then there is none of this is yours, right? None of this worry, none of this problems, none of the questions, none of the dramas that's surround you, none of it is yours. All that I am is you. It's your all that I am is to you, Grace. And all that you are is in me. Can you try to worry? Try hard, really hard to worry at this point. When you say this you you there is no way that one can worry because you surrendered. In surrender everything becomes grace and that is the ultimate truth.