Full transcript of “MC1 - Lesson 5 - Om Kriya & Sankrama Karma”. Click a timestamp to open the video at that moment. Need another video? Use the YouTube transcript generator.
0:02 Today we're going to talk about homemine erect. Om. The way we chant Om. So we already know what M means, right? It's the combination of the internal world, the external world and the equinomous world. So the imaginary world, the actual world and the reality between
0:50 the both. So when we chant Om, it brings everything together and protects us. It protects our aura. It protects our being. It protects our mind. It protects our space around us. That's what it does. But we don't really know. Not everyone knows how to chant Om properly. We chant Om through our mouth, through our vocal. That's not the way to chant Om. So today we'll learn about how to chant Om properly. When you chant Om, it's going to chant from your sternum. So where your rib cage part where your rib cage separates. So that's your sternum right where Shiva's throat is
1:39 right there. Right. Oh. So this part has to vibrate when you chant. Oh. So a U and you say Om. So the O and the M has to be equal. Remember that the O and the M has to be equal. You don't have to chant it out loud. Chant it quietly. Just create vibration. Create vibration in your sternum. So if I'm chanting it quietly, my lips are sealed. Say I'm in public. I'm at work and I need instant energy. I
2:26 feel drained. I feel depleted. I am feeling worn out. So, I want instant energy. Something in my aura, something in my my environment is draining my energy. I can already feel Instantly though the vibrations at the sternum instantly it's expanding across my whole body. I'm able to feel it at my heart. Now your turn. You guys practice and start telling me where it's where you're feeling your vibration.
3:14 We'll do it together. Okay. Take a deep inhalation. So, it takes practice. If you're able to feel it on your throat, good. You're at least feeling it on your throat. If you're able to feel it on your chest, good. That's You're at least able to feel it in your chest. If you're feeling a little bit of vibration on your sternum, that's good. Right? I want you to try three more. That was one ohm. So, you're already feeling some vibration, which is a good thing. Right now, I want you to three ohms. This time, I want you to send the vibration to your thighs. So, place your
4:02 palms on your thighs. Wherever it's vibrating for you, don't try to put the vibration somewhere. Wherever it's vibrating for you. If it's vibrating on your throat, slowly transcend that vibration to your thighs. Okay? If you're vibrating on your third eye, transcend it to your thighs and just just observe what's happening. Okay, let's inhale. Wherever it's vibrating, send it across. Then try to send it down all the way to your feet. Third one is about sending it outside of your body into your aura. Now
4:48 why do we need to do this? You're at work. There is toxicity around work. Straight away you feel there is negative energy going around your space around in your in and around your space. Instantly remember the quickest way to protect your space, protect yourself, protect your aura is to increase your vibration. By you increasing the vibration, the negativity that surrounds you is deflected out of your energy, out of your space. Quietly go into yourself and suddenly close your lips and go. You'll notice there'll be change in your environment. They will still be negative but will not affect you. You become you put your protective bubble on instantly.
5:35 You'll go into a protective bubble. their negativity will not affect you in any which ways. Right? Negative thoughts drain our life force energy. So if we are thinking negative thoughts, so if someone is thinking negative, we can't do anything about that. We can protect ourselves. But if we in our little bubble of protection of vibration think negative have negative thoughts it drains our energy which means it drains our protective field as well. So when you become aware that my own negative thoughts drains my life force energy drains my pranic energy then you become careful to get out of that state of mind
6:23 quickly. Let's jump into the next ka. So there is this thing called sramma karma. So sank karma is nothing but when there is a lawless relationship and one is giving more value and the other is not meeting or exceeding that value then they are draining the other person's energy. I have green bottle. I have copper bottle. So copper bottle is giving way too much energy to green bottle and green bottle is just like not really meeting the So what happens to the copper bottle is it buys some of the karma. It buys the green bottle's karma in return when there is no equal or more
7:11 exchange in value. So a lawless relationship is a relationship that does not have exchange of value. Now quickly look around at just scan all your relationships and think about how many lawful relationships have you got in your life. Lawful is relationships with clear goals, clear boundaries, clear consequences and clear exchange of values. Now the ka for um shank karma is there's a quick way yoga is a quick way to do this. You don't have to try to fix the relationship by figuring out things on your own. The first thing is your brain already knows to fix it but you have to allow your mind to do it right. So you
7:58 take someone. So, I'm in a relationship with this green bottle and I know this bottle is crossing this green m Miss Green is crossing my boundaries. Okay. And it's bothering me. So, what I'm going to do is I'm going to put a golden light on around Miss Green and connect with Miss Green and say not directly in person but in my vision. In my vision, I'm connecting with Miss Green and I'm asking, "Hey, you're crossing my boundary and the consequence of crossing my boundary is I might have to, you know, not see you again. If you do if you do this, I'm not not have to see you again." Or if it's value exchange, I've been serving you in XY Z ways and I
8:46 notice that you are not really giving much back to me and it's depleting my energy. Can you start looking at how you can exchange value in a conscious way? Right? One, you're setting boundaries. Two, you're setting consequences. Three, you're setting clear expectations of exchange of value. Do that every single day and watch after 7 days, 7 to 10 days, and see what happens to that person. So, the hard way is to figuring it out on your own and going and doing it in person. And you know, you don't want to do, but sometimes you don't want to oppose your family members. You don't want to go tell your dad that, hey, there's no value exchange here. You need to and I have these boundaries. You need to have boundaries and consequences with your family members. It's a hard conversation to have, especially when it
9:32 comes to family because we are not we not trained or tuned to do that. We're conditioned to sort of obey. It has to work both ways. So, rewire yourself to find this space within your your working life. All right, we already know what om crea is. Whenever you need protection, chant Om. Send thin that vibration out. So the first M is always internal. So fill your whole body with the vibration of M. Put your hand on your sternum so that you can feel the light vibration and then place your hand on your thighs. So you can feel the vibration all the way to your feet. When your body starts fully vibrating with M, then your whole aura will start vibrating with M. Okay,
10:20 that's the only way to quickly send this electromagnetic field of protective layer from any negative energies around you. Our pricing strength goes down when we think negatively. We spoke about this. If we have negative thoughts, our life force energy is drained. the practice feeling M and its protection. So it takes time. Some of us were not fully feeling the vibration. So some of us need more practice. So rather than doing 3 ohms, for me, 3 ohms is more than enough. Actually, 1 ohm is more
11:06 than enough. So in one ohm, I send out vibration throughout my aura. The second I can send it across the whole room. The third ohm I can send it across to the whole uh hall and each ohm transcends into not just the space not just the room but even into the being into the person's body and their aura it transcends through. So start practicing m in this way internal. So not really and putting all your m out actually internal. So the vibration is internal. Okay? And then start experiencing its protection. Especially when you're around a toxic environment, start
11:52 creating this vibration and watch, just observe, play. Yoga is play. Yoga is to have fun, right? All this we learning to have fun with life. So to have a constant state of mind which is happy and calm and chilled out and relaxed. Nothing should ever ever bother you. Right? So some uh little cool tips about understanding how the brain operates. The understanding of me is based on the preffrontal cortex of the brain. So the preffrontal cortex of the brain which is the animal instinct of the brain. It constitutes a approximately about 3 to 5% of the brain. That's it. 95% more than 95% of your brain knows what it needs to do. I'll repeat, more
12:40 than 95% of your brain is tuned in with the cosmos, is tuned in with the universal energy. It knows exactly what to do, when to do, how to do. But the little preffrontal cortex, the monkey mind or the animal mind that we call controls the rest of the brain. It does not allow the brain to do its function. So the the monkey mind interferes in the brain doing its optimal function. Sankr karma comes from opposing the rest of the brain. You know the term I like to use here is uh what was the term I was using last time I think fabulous fabulous so we are in this fabulous state of mind
13:27 right the spectrum of there is no spectrum of likability it's like anita is like oh I like this person about that much like what is that much either you like the person or you don't like the This is exactly what we do with all our relationships. And we put up with it. We truly put up with it. We apply this everywhere. We put up with people knowing that that's a relationship. And why we do that is because the 5% of the brain, the prefrontal cortex of the brain tells us that oh well, it's it's it's okay. I can manage. I can there's no boundary. There's no consequence. there's no clear ex value exchange of value. So we put up with all of those
14:13 things. So when you set up a lawful relationship with clear boundaries, clear consequences, clear value exchanges, that relationship is a fabulous relationship. When you have not set up a boundary, have not don't have consequences for the boundary and don't have clear exchange of value, that's a relationship. You can't have a middle. There is no spectrum of liability. Okay? So, stop interfering with your brain's process. It knows what is best for you. Give your brain, give your being a chance to be its best. This is where the being mind comes in.
15:00 Okay. So again just to recap what is sank karma? Sanka karma comes from opposing the your brain. Your brain 95% of your brain is telling you hey take this job. Hey go on this trip. Hey get out of this relationship. Hey, do this study, you know, but then the opposing mind sabotages your freedom, sabotages your happiness. So, it's not outside, it's inside your mind. So, if you're in a bad relationship, your brain is telling you, get the hell out of that relationship. But your monkey mind is not loving you
15:46 to get out of that relationship because it's saying, "Oh, it's a bit but you know what? It'll be fabulous. Demand for everyone in your life to be golden. If they're not, give them a chance to improve. Ultimately, aim to build an environment where you like everyone. I'll read this again. Demand for everyone in your life to be golden. If they are not, give them a chance to improve. Ultimately aim to build an environment where you like everyone which means the people who you give a chance don't improve. Tata bye-bye. Cheerio. Okay.
16:31 But if they're improving and they're showing care through having boundaries and consequences and exchanging of value, you know these lessons. You guys know these lessons, right? You know the lessons of the mind. You're you're you're learning. You're investing time, energy money space to learn this. Not others don't know these lessons. So you have we have to be the patient one to give them a chance to improve by explaining, hey, we need to have this this this. So if they're showing interest and learning from you, well done. If they're not, change the environment that build an environment where you don't have space for people like that. Okay, for some of us it's the family. For some
17:17 of us it's romantic relationships. For some of us it's our work situation, work relationships workmates. Whatever it is, wherever whichever area in life it is, it's the same law. Make lawful relationships. Build an environment where you like everyone. So I live in a community. I just like I love everyone. Sometimes I do winge about some people, but when I look back and I pull back into myself and I think about it actually I I love everybody you know my little 5% of the monkey mind does have a winch time to time in that moment I'm not aware but then I pull myself up at it I was like ah no the truth is I love everyone I get along
18:05 with everyone right it's not just getting along it's it's I like everyone If I don't like someone, I'll let them know and I'll let them know why and I'll tell them not to cross my boundary and I'll let them know the consequence of that and the reason why they crossed the boundary in the first place. I would allow them to understand that there was no clear exchange of value there. Change your days from days to fabulous days. How do you do that? How do you change your days from days to fabulous days? How do you change your days from days to fabulous days? Straightforward. Take the fabulous out of your day and your days will become fabulous. The only reason why your days are not fabulous is because we
18:51 are confused between the fabulous days. Take that out and throw it in the blue flame and you'll only have fabulous days. Right? The days can be handled by your kria. Instantly increase your vibration, increase your oric expansion, you will start feeling fabulous. Instantly, just seconds. How long does it does an M take? 20 seconds, 30 seconds. >> Okay, you're a deep breather. Say about a minute. Instantly, your mood, feeling crappy, low vibe turns into a high vibe. And if you're clear about not having any fabulous emotion there, it becomes fabulous days.
19:37 Learn proper body posture. This one is prati bimba kria. Personally, I love this one. So, you need to find um someone who you admire, someone who you respect, someone who you look up to, a role model, right? and mirror. Mirror their posture, mirror how they speak, mirror their facial expressions, mirror their their everything, you know, the good things, the good the things that you admire the most. Mirror that. Filter the things that you don't admire about them. Mirror neurons. You know, in class, I'm
20:23 always saying, if you feel confused, you don't know what you're doing, mirror my body, mirror my energy, and your body will grasp it quicker than your brain can grasp it. Because there's this monkey sitting in front of the brain waving a flag, so you can't see. But when your body's neurons are mirroring my body's neurons, information is passed through very quickly. It's almost like and it's doing it without even thinking. Right? That is called prati bimba kria mirroring someone who you look up to. >> Have a filter. Have a filter so that you don't mirror the parts that you don't admire about them. If you have someone
21:09 that you look up to and you don't admire certain things about them, put a filter. How do you put a filter? You program your brain to say, "Hey, you're doing mine to say, don't mirror the parts of relationships of this person. However, mirror the parts of his art." That's an example, right? So, frame it in a way that you understand that, that your brain understands that. Uh the way I've written it here is hey doing mine till you're doing mine please copy his spine and face into my spine and face. So basically you're telling your body to copy his posture.
21:56 This will help you access to the lineage of the siddha yogis. Eventually what will happen is you can just think about the person. What will what will Rajan do? I'm going through a I'm going through something where I feel fabulous. What will Rajan do? And then instantly there'll be a bulb that will burn in your brain saying, "Ah, this is a fabulous state of mind. I need to move it out and go into a fabulous state of mind." You know, there is a spectrum of likability that my mind is throwing at me and I need to switch that off and turn onto a fabulous state of mind. That's all. So if you take all the fabulous and out, you only have fabulous state of mind, which means you're going to
22:42 have fabulous days. There's no reason why not. So you I've given you all the tools. If people are negative, you got the tools to calm it out. If you are negative, you have to become aware to calm yourself out. The only reason you're negative is you're mucking up somewhere on the spectrum of liability. Fore! Foreign! Foreign! They just
23:40 shanti shanty. Thank you very much. Practice well. Write your questions and doubts and get involved in clearing this karma and set up some fabulous states of mind. Excited for this week's reports.
