Oil your Navel for 21 days & Results will Surprise You

0:14 What happens if you put oil in your navel. What are its benefits?What is the right way of oiling the navel? And who should avoid it? Watch this video till the end so that you have complete information regarding Ayurveda’s this ancient technique. So without any further delay, let’s get started. Hello Friends! Welcome to Fit Tuber. Often some people believe that navel is just a scar that was left behind after the cutting the umbilical cord. People question, How can oiling the navel benefit other organs? Well, if you see, a tailor very smartly oils that section of the sewing machine where more than 2 parts intersect. And navel is the only point in the body where 72000 subtle energy channels merge. So,

1:01 if you oil the navel, you will receive the benefits from head to toe. Ayurveda recognises belly button to be Sadyopranhar Marma point which is why even a small strike directly on your belly button can prove to be fatal. Just how only nourishing the roots of a plant, flourishes all its parts, navel is the root of your body since inception when your were in your mother’s womb and it continues to be the epicentre of your body. Maharishi Patanjali says that navel is the door to all the secrets of this body. This is why in Ayurveda, different oils for different problems were put in navel which we will discuss later in this video but for now let’s talk about the 5 amazing benefits of oiling the navel which modern science is yet to figure out.

1:50 The most significant is Skin Before lip balms and body lotions captured the cosmetic market our ancestors knew a little secret that if one puts a few drops of mustard oil in the navel, the problem of chapped lips and dry skin vanishes. Navel being the root of our body, when oiled it lubricates the deepest layers of the skin. If someone regularly does navel oiling not only he won’t experience chapped lips but also the lips will turn soft and pinkish. No wonder, this anti ageing secret has been well passed on since generations. To get that glowing skin from within use Vitamin E rich sweet almond oil. In fact, According to Ayurveda just 2 drops of

2:35 neem oil put in navel can put skin problems like pimples, rashes and itching to rest. Digestion 40% of the total blood in the body is in the abdominal area alone. Navel oiling circulates it. Which means that if you suffer from gas and bloated stomach start oiling the navel with sesame oil. For acidity and IBS, coconut oil is recommended. The organ that is stimulated directly when you press your belly button is your small intestine. Which is also why navel oiling acts like a medicine in constipation. Castor oil is hands down the best oil in this regard. Brain Do you know that 95% of the “feel good hormone” called serotonin is produced in your navel region?

3:23 I’m sure you would have noticed how after hearing a bad news you almost instantly feel a discomfort in your belly area. Even latest stem cell research acknowledges that the brain gut connection is strong which is also why navel is called your second brain. Basically, if you want a natural dose of that feel good hormone, start oiling your belly button using desi cow ghee or brahmi oil. It stimulates the enteric nervous system which is why problems like anxiety, mood swings and depressive tendencies begin to mellow down. Body Pain If menstrual cramps trouble you or you experience chronic pain in any part of the body oiling the navel with mustard oil will greatly help you relieve tension and inflammation. In fact, belly

4:09 button oiling helps in other lower body problems like urinary disorders, endometriosis and even increases sexual strength. Now that we know oiling the navel has benefits, let us see how and when should we do it so that we get maximum benefits. The most practical time for belly button oiling is in the morning after taking bath. Simply take a few drops of the oil and using your ring finger apply it inside your navel in a circular motion. Gently massage the area around the navel and you are good to go. Another time for navel oiling is just before going to sleep at night. You can keep a dropper bottle near your bed. Lie down and drop in a couple of drops. Massage gently and sleep well. I am sure you would have noticed a small cotton

4:55 inside your navel.How did it get there? Well, it's simply the cotton fibres sucked by your navel from your vest. How often we see it happening anywhere else, almost never. This is a proof of your navel’s sucking capability. Due to its this strong absorption quality, different herbal pastes, concoctions and oils have been used for different health problems in Ayurveda. For eye related problems like weak eye sight and dry eyes, sweet almond oil is used as it is exceptionally high in retinol, vitamin E and K that soothes the inner walls of the eyes giving the much needed lubrication. Having low sperm count? Use desi cow ghee for navel oiling which has been scientifically proven to fight the Reactive Oxygen Species (ROS) that damage

5:42 sperms. If want to grow your hair faster, oiling your navel with castor oil will greatly help you. If you wish to boost your sex power, pure sesame oil being high in Zinc is the right choice. For problems like sinus, asthma and obesity, heating oil like mustard will be most beneficial. Just make sure that the oil used for navel oiling is pure without any fillers or artificial fragrance. Now there are certain times when navel oiling should be avoided. First, if you have hernia, second if you are someone suffering from serious stomach ulcers and thirdly if you are pregnant. For all others navel oiling is not only safe but is highly beneficial. Even if you

6:29 are skeptical about it, give it a try and oil your navel continuously for 21 days. Ayurvedic scriptures assure that 15 seconds spent on this simple thing will surprise you in more ways than you thought. Just like you brush your teeth make navel oiling a part of your daily routine and it will subtly help you in many ways. You can get cold pressed oils from the near kohlu. Although, for your convenience,I have put in the links of the best oils recommended in this video in the description box. You can check them out. If you are looking for a genuine face serum in the Indian market, mamaearth flowers of youth serum is a fine option. Turn the pack and you will find that it has no edtas, mineral oil, harsh alcohols, artificial colour or fragrance. Infused with the

7:18 extracts of Daisy, hibiscus and lotus flowers, it is a safe chemical formulation. For best results, take 2-3 drops and apply gently on face. This face serum is suitable for men and women of all skin types. Still, a patch test is recommended. To buy mamaearth’s toxin free flowers of youth essence seru, click on the link in the description box. Do not forget to apply the special discount coupon to get 21% off on your order. There are 5 foods that are proven to stop hair fall. To know them, checkout this video. My name is Vivek, I thank you so much for watching.