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0:00 The best meditation in the world and why. Today I'm pulling out all the stops, my friends. I'm just going to give you the very best meditation that exists and tell you exactly why. This is Jeff the Outlaw Yogi, 50-year meditator, went through my whole life as a blue-collar guy mostly, approached my medical profession in the blue-collar after I restored cars for 25 years, Vietnam combat veteran. I I was pulled through a lot in my life. The meditation has been the polestar of my life. I'm just going to lay it out today straight. The best meditation in the world. So yes, we have a wonderful channel here, you know, and and we have courses and
0:45 I'm going to bring up the live stream in those courses now and excuse me, in the channel membership now. Then the courses are there, too. And I take telephone calls, my friends. Let's get into the subject. Okay, so there's so much about meditation, you know. Let's do a guided meditation. Very nice. So you lay down if you want to and and then you you you meditate so you can sleep. You meditate so you can have peace of mind. You lay there and you are guided and it's wonderful. You just drift with it. That's very good and important and it's something that can be done. It's really important. Then we have a path of meditation where we're sitting upright, inner communion. We're lifting the spine on a on a 90° angle to the earth and we're staying upright.
1:31 Now in our way, in the way, you're going to end up at the point between the eyebrows. You will be there. You're going to end up using certain types of pranayama or life force control. You may have to do some postures first to get your body ready to sit straight, yes? And if your spine is bent for some physiological reason, do not worry because your astral spine is perfectly straight. Now, we begin. We begin to feel more and understand more. We meditate a little for energy now. And there are very interesting ways to do that, to build energy. And one of the most interesting ways in the world that hardly anybody in the
2:17 world knows about is to go to the point between the eyebrows, right? While you're there, draw energy through into the medulla oblongata in this notch right here, which is the South Pole of the third eye that people don't even know about. So, with This is a secret for you right now. With With the eyes closed a bit, gaze slightly uplifted, activate the point between the eyebrows, which is your astral eye, which is part of woo, which is part of your chakra system, of your soul body, which is in you, and has always been through all of your lives. Then, with that done, we're going to draw We're going to be here. We're going
3:03 to draw energy into the medulla and send it through the body. Want to do it with me? You're going to learn something very deep right now. So, here's what we do. You're going to breathe in through the nose, but as you do this, you're going to draw energy into that medulla and send it through your body. And as you breathe in, you're going to tense the body from the feet to the head. Then when you exhale, you let it all go again, right? Then Then every breath in through the nose, with We'll always stay here. Just You're always in the backdrop of the point between the eyebrows. We're going to breathe in, draw energy all the way up our spine, tensing the body. And then we breathe out, we're going to relax from the head down, okay? Ready to do it together? Sit up straight, close Sit up very straight. Spine straight, slightly arched lower back, no pressure,
3:49 no strain. Push the spine forward with the spinal muscles, which you see lifted my chest and drew my shoulders back. Now, we're going to breathe into the nose and draw the energy all the way up the side. Close the eyes, go to the point between the eyebrows, breathe in, and as you breathe in, let's draw energy in the medulla and tense the body. Breathing in. >> [snorts] >> And exhale, relax. >> [sighs] >> We're going to draw it in through the medulla, gazing up, breathing in. >> [snorts] >> And relax all the way down. >> [sighs] >> And again, breathing in. Fill it through the medulla. Fill the body with energy and tension, and breathe out.
4:34 Now, breathe relaxed through the nose, out through the mouth. >> [sighs] >> Gaze at the point between the eyebrows one more breath. Open the eyes, please. Slowly open them all the way. Now, how is everyone awake and ready? How feels everyone awake and ready? I'm quoting Yogananda. Incredible stuff. You fill your body and with energy and light and healing and everything through the medulla oblongata. Who knew that? Now, you know already now how to still your body, how to go to the point between the eyebrows, how to build energy in your body. Nice.
5:22 Now, after that, we go stand at the point between the eyebrows. It is the backdrop of everything. It is the director. It is It is the pole star. It is kaboom. It's this, but it's south pole. I'm going to get a little wild here. Here it is. It's south pole is this. You see that line right through there? We just breathe We were at the point between the eyebrows. We breathed into the medulla and drove the energy through our whole body from the feet to the top, breathing in and tensing. Then we relax down. Then we do it again. Draw energy through the medulla, staying at the point between the eyebrows, all the way up. Relax down. Beautiful huh? That's a big technique. I'm showing you all the chakras here. All of them. It is pretty.
6:08 Oh, I love this stuff. That's pretty. It's all of them. I have a chakra course. Boom. All of it. There's so much in that, those chakras. I could go on forever about that. I'm going to go through the I'm going to go through the meditations. Let's go now. As you go up the line, of course, on one side you're going to have better karma. You're going to be a good person. It'll help you. On the other side you're going to And up there you might gain knowledge and then wisdom. That's wonderful. Do you know the top of it all? The top of it all is actually devotion. Are you devoted to your family, your friends, your career, your loved ones? Are you devoted to something? That devotion is the purest and highest form of being in the world. You must be devoted to something. Be that, okay? Now we come up the other
6:54 side. We did We learned about asana, the the sitting, the postures you'll do to where you can sit still. All you people who practice hatha yoga out there by the millions, follow through when you're done with your hatha with this, with your asanas. And you reach the stage of asana where you can sit still. And now we move to pranayama. Now I'm going to This is under your control, breathing under your control. So I'm going to show you the double breath. You're going to go to the point between the eyebrows, you're going to do a short, sharp inhalation through the nose. Then a sh- then a and then a long, strong inhalation through the nose at the same time. Then a short, sharp exhalation through the mouth and a long, strong one after that with a ha ha sound. I'm going to do it for you so you can understand it. Then we'll do it together. All right.
7:41 Closing the eyes, sitting up straight as we know, go to the point between the eyebrows. I'll demonstrate once for you, the double breath. >> [sighs and gasps] >> Gazing up, join me. >> [snorts] [gasps and sighs] >> Last one. Relax and gaze at the point between the eyebrows and now absorb all that extra tingling and humming and warm energy in your body. Absorb it at the point between the eyebrows. Open the eyes gently. Oh beautiful.
8:28 You understand that final phase of the absorption between the eye and in the point between the eyebrows. You're absorbing into your astral being. You know what the astral being is saying? Well, thank you. I've been here all along. Now, so we've done preliminary things to get us ready. Now, in this breathing, you will be doing the diaphragmatic breath a lot. Have you heard of it? Cuz the lung has 2/3 2/3 of it at the bottom. And it's like a gourd, so it's smaller up here and then down here it gets bigger, okay? So, you'll see my stomach puff out and back in. Come out and back in. Complete breath, stomach, chest.
9:13 And back [snorts and clears throat] out. Gently now. >> [sighs] >> Learn the complete breath. Just Let's everywhere. It's in my meditation, it's in my courses, it's everywhere. The complete breath. Now, let's do some breathing out of our control. This one's simple. Every time you breathe in, you just chant or say inside yourself the word hung. When you breathe out, you say the word saw. Okay? Simple stuff, and you let your breath do whatever it wants. That is breathing out of your control. That is not pranayama life force control. That will come next. That's the final answer
10:00 here. Okay? So, close your eyes, go to the point between the eyebrows a little bit, relax there. Perceive the forehead above that. Perceive it. Go there. Sweet. Let's take one breath in and out, and on the very next breath, we start with the hung saw. Breathing in, out. >> [snorts and sighs] >> Wait for that next breath. Follow it in with hung. Out with saw. Pick up your own pace. Do whatever you want. Do it through the nose. Stay at the point between the eyebrows. Every time the breath wants to come in, you you follow it with hung internally. When you breathe out, saw.
10:46 In, hung. Out, saw. Your own pace. Maybe quick little puffs of breath. Maybe long, smooth breaths. Medium breaths. Combination of any. Makes no difference. Hung saw. Follow the breath. Hung on the in breath. Saw on the out breath. Staying at the point between the eyebrows, let's take one good breath in. Out through the [snorts] mouth. Open your eyes slowly. We're getting a full-on meditation course here. This is the answer. Now, all these
11:33 breaths that are pranayama or life force control are the opposite, basically, of the Hong Sau. The Hong Sau is built to give you concentration because you're just following, following, following. And everyone knows it, well, just watch the breath. Yeah, you can watch the breath, but why not add to it the Hong Sau? Because what that does is give you stuff to do. Now, people say you should just watch all the thoughts and watch all the thoughts. You can watch the thoughts for 80 years, too. Or you can do the Hong Sau along with this letting the breath do whatever it wants, and all of a sudden, with the pointing the eyebrows and the Hong Sau, your thoughts are going to disappear. And you're going to get better at it. That's why I tell people to do it this way. Okay.
12:19 Now, now, so many pranayama. Oh my gosh, life force control, you know, triangle breath in pause out in, pause, [snorts] out, slower, in, pause, out. >> [sighs] >> Right? That is under your control. Okay, good, [singing] good, good. How about some wicked breath, kapalabhati? Exhale hard, but don't inhale. Try that. I mean, I'm not going to teach you, but here it is.
13:07 I'm sorry about the pointing the eyebrows. How about that? That's called the bellows. You know how bellows, you squeeze it hard, and then it kind of fills up by itself. Squeeze it, and it fills up by itself. That's what this is. What are we doing? Building energy, building, building. Those are under your control, pranayama. I know there's many more, you know. And the final answer now, the best meditation in the world is this. Use the pranayama to breathe in and up the spine. >> [clears throat] >> Pausing at the point between the eyebrows and breathing down the spine. Up the spine to the medulla and angle up to the point between the eyebrows and then down the spine. Spinal breathing and techniques around that for me, Kriya Yoga.
13:54 Through Self-Realization Fellowship or through Ananda retreats in Northern California teaching you the real Kriya Yoga. I cannot teach it, but I can teach you what it is. Okay? It's circulating the energy up and down the spine once every 30 seconds, but you aren't going to get that slow right away. Don't worry about the pace, but this is what you're going to do. We're going to close your eyes. We're going to go to the point between the eyebrows. We're going to breathe up the spine. Let's do two breaths first. Close your eyes. Breathing in. Out. >> [sighs] >> And again. Out. [snorts] Now up the spine only partway up. Back down. >> [sighs] >> Go up almost to the heart. Breathing in.
14:39 And down. >> [sighs] >> Almost to the throat. Breathing in. And down. All the way up to the medulla. Breathing in. Out. All the way up. Medulla and passing at an angle through to the point between the eyebrows. Breathing in. And down. >> [sighs] >> And again. >> [sighs] >> One more time.
15:26 >> [sighs] >> Open your eyes slowly. If you've been doing this with me, just absorb. Absorb for a moment and realize that you are opening yourself to the highest possibilities that exist in human being, which is the soul nature. Soul evolution comes through finally opening yourself to the deep spine and breathing up and down there. Everything else is preparatory. You do that pranayama. 50% of it is the
16:13 pranayama technique. The other 50% is the devotion. Done with clarity and devotion. And it comes more and more and more. If you go over this video today today more times, which you'd have to to absorb it all, you will be a powerful meditator right now. You come on the channel and get that meditation course, that chakra course, that third eye course. You're going to see you're going to be a changed person. This I just showed you is a complex that creates the best meditation in the world. That pranayama
16:58 that brings energy up the spine and back down. That is the final answer to linking you with your astral self and that with the universe. You can do it. Haha. This is Jeff the Allah Yogi. I give you all love, all devotion, dedication to you. Mhm. True stuff. And as always, Om. Peace. Amen.
