از انسولین تا فستینگ: رازهای تغذیه و زندگی سالم (قسمت ۱۰)

0:00 There are 5 grams of sugar in 5 liters of our blood. You don't need to cut 100 teaspoons. What type of multivitamin should you take while fasting? Let's do everything the doctor said. Let's go exercise every day to stay healthy. Abundance in the world and supermarkets and continuous presence It's made everyone sick and the hospitals are crowded. Doctorate is also rich, look, our cells are the same Samand Iran Khodro Dual Taxi Cars Our brain cells crave sugar. Those who say don't eat sugar don't understand at all. We shouldn't eat jam or we'll laugh a lot afterwards. From a young age, acne, puberty,

0:45 And they give signs. Dear Dr. Babak Jamalian, I am happy to be at your service again. At first it was great, so we said we'd add a little more. Let's make details that people can use in their lives. It will get better and we will be happy, sir. Thank you. Thank you for your time and for your loving care. I hope that our conversations will continue. We can help them, and there was a lot of information. There are so many conversations and so many questions in Comments and direct messages and everywhere I saw thoughts I thought, "My dear, one of the issues that everyone They ask and they don't really know that we are

1:30 Why do we get fat like the guy you mentioned? He wears a dress every 12 hours. We talked about that for a year now, and a woman too. Below these conversations, he wrote, "Well, I... I was an employee and had to give formula milk. I didn't mean to be rude to anyone, this is what we're discussing. It was that these are the problems it has for us. Unfortunately, many people are Because of the conditions of women, sometimes they are now I used to waste time eating fast food. They used to, but in the past there was less information. Not knowing that maybe it's that difficult means at all. When the pizza arrived, he was a fan himself. It was when the sandwich arrived, that's all.

2:18 It was a fan, and that was Noona and this was not at all. They were completely different from each other. One of them Today's science has understood why we exist at all. Don't eat carbohydrates, that is, these substances. Now we call it sugar when we talk about sugar. We eat sugar, everyone thinks that it is necessary. Is this the same cubed kanji that we eat with tea? When we talk about sugar, they think of it as Is it because we have to pour it into the tea and dissolve it? That piece of toast has 4 grams of sugar. Breads Different all materials Carbohydrates that are made up of simple sugars are They create problems and this discussion is not even relevant.

3:08 Which is much better, I think it will help them. To know what insulin actually does. What is insulin resistance? We eat, for example, regular soapy food now. Soap, for example, nutmeg, butter, jam, etc We eat this sweet thing with a sweet tea. When this food enters our body, it turns into butter. It's fat, for example, if we eat it with eggs. Protein is yellow, fat is brown, and carbohydrates are brown. It enters our stomach, our body goes through a series of It carries out chemical reactions, that is, first He gives orders, which means he informs that the gentleman is also

3:55 Sensui protein is very beautiful, sir. Protein is here, sir. Fat is here, sir. Sugar is here. This fat man has come. He has come especially at this time. This food enters through the stomach. He wants to go out immediately, immediately. Secretion It's like, "Now, in the middle of the queue, I'll say this." This is what happens when you want, for example, a glass. Some people want to wash off the mayonnaise you have. They're holding it. You're in the kitchen for something. You're going to pour a little dishwashing liquid into it. Then you take a scotch and wash it off. In addition to this, bile also works with fat, meaning

4:41 Bile secretion is automatic when we eat fat. We ate, now when carbohydrates come in. They take the census and say that Mr. Qandeh has arrived now. As soon as it enters, it has a series of sensors. Who commands this? The next thing is that this The blood we ate was absorbed by the walls of my stomach. Can sugar be removed? You go for a blood test and all of our sugar levels are around 85-90. 92 8 Maybe it will be very interesting for them. In total, 5 There are 5 grams of sugar in a liter of our blood, one teaspoon. I'm hungry, now you can have tea.

5:28 Think about it, sir, a teaspoon in your juice. You poured tea into it, you're eating the jam. A hormone called insulin is secreted that It's very deadly, it should always be this way. It's far from being the 80s and 90s, but when you see these...

6:14 It creates, I now offer it to you. Tomorrow morning cell, sir. Food brought me energy. How much energy do you need in He hits it and puts it somewhere, then it's too much. In order for insulin to work, it must bring sugar Down to the bottom, down to the top, or down to the bottom That fat goes into adipose tissue.

7:00 This work Insulin now then I ate this food 8 I go to work in the morning, and my insulin goes up quickly. That's what we ate so much sugar for and It's quick to drop, and your blood sugar drops by 1 in the morning. Lower hunger You're going to pull the drawer out one by one from now on. Many They say there won't be any publicity issues now, but this Golden Fallen Biscuits are very good. Now if If you read the calorie count, you'll realize it's not like this. A biscuit now, either Golden Shack or any brand. They pick up another one and have some tea. They eat and they feel better again. This sugar is going up, what happened this time? He comes knocking on the door of the master's cells.

7:48 Mehran, I brought food. You brought it at 8 am. What now? I didn't do anything to make this prince wear his clothes. He got out of the elevator and went into the parking lot. He started the car and left it behind. It became automatic, so he did it like this. He came to the office, sitting behind the computer, four of them. It's like this, now you have two cells in your hand. The cell in your right foot is a bit like a gas and brake pedal. You may need them, but that's all. Can't use sugar again, just a little bit. It falls into those cells that need it. The particle sends fat again at 12:30. You'll be hungry again, so you'll have lunch. The series is back again. Could this be because Sella is so cute?

8:34 Occasionally, some of it goes into the cell, depending on How much activity you had, the rest goes to you. Texture Fat is what happens in the long run. Over the years, this little one Eating and regularly secreting insulin is a It reaches a point where Mr. Mehran's cells are It means, for example, "Think about it later." For example, 5 years from now, now from 10 years from now. Because this happens in time and comes back again. He says that Qom says, "Dad, you're like... You're not feeling well. I don't want it at all. I have it. I'm bursting. Now why does your cell burst when it's You dissolve sugar in water, one cube. The sugar you add dissolves the second you add it.

9:20 It's not as easy as just throwing a third one in. It can't be solved at all anymore, these are the laws of osmosis and Solubility in water Now if the cell wants to Let the sugar come in, let the sugar come in. If you add sugar to it, you won't burn any energy. Water must come behind him to solve this. The osmotic pressure of the cell is so high that it is impossible. My stomach doesn't burn, now what's the point of having a cell? He does it, he sees it, but he's not like this. Respect to you, our Mr. Mehran. He doesn't care about these stories, that's just the way he is. He sends the food down, so we're coming slowly. We have receptors on our cells. Insulin receptors, for example, think about this. The way insulin comes in, it sits flat here.

10:07 This opens and glucose enters, tired. You can do this like this, they call it resistance. Pensley says now that he understands. You can't do it, I'll change my hair dryer. I find insulin resistance, which is coming to me. The example I mentioned on my page. That's it, you have a naughty child. This 6-year-old kid is a little bit of a complex now. Hyperactive, he's coming to ring your doorbell. And you're going to tell his mom, "What's the use?" No, he stopped talking to his father after two or three days. He's talking, sir, we're resting. Your child is calling the manager, but it's no use. You say it's useless to go to the police station. You complain, they bring a medical letter.

10:53 They say this kid has ADHD. His work can't be summarized, he can't just take a nap. You want to ring, hey, it's ringing, hey, it's ringing What are you doing? Go and turn off the fuse. You do. You'll feel better now. Now hit it until it's hard. What's wrong with that? This is exactly the same story. The problem with Ben Solin's resistance is that I'm coming. I want your check. I hate calling you, but you don't answer. This means... Chronic fatigue that people with insulin resistance experience The thing is, the cell needs energy, but Because this is how it is, this won't happen now. What does the poor body have to do?

11:40 The pancreas must secrete insulin, which is produced by pressure. Maybe a cell can have a lot of receptors. Find someone who can force him in. Then we'll go and do some testing and see. Our blood sugar is 92 in my test, we look at it closely. Post below 100 What is the cost of normality? 92 I am producing 330 units of insulin. Is this 92 or S3? The unit will be a miserable pancreas after a while. I can't secrete insulin, it's getting to A place where he can't force himself, that is, this sugar. He wants to be poor, he has an attitude, this is below 0.

12:26 It's coming to 330, 32, 35, it's not strong enough anymore. This is the limit, now that it's slowly coming. He says I got diabetes, that's how it stays. Can we give him some medicine? 12, 110, 120, 130 That a bit of those cells, the receptors In return This whole thing about insulin resistance means... Continuous consumption of food every 2 hours, for example Some people say I eat by the handful. I eat small amounts, otherwise I'll have to eat all the food in the house. They eat, I'm on my plate, whoever is watching. You see, I don't eat anything. Unfortunately, they are among Our worst thing My ancestors lived more than 220,000 years ago.

13:12 The year before, they came out of the cold to look for the Qout and They were looking for food, they were hunting, they were looking for fruit. Find one, find one and bring it back to you. Cave They ate and always ate to the point that It's really interesting, this is for us, we mean us. We eat this much, we still eat it from ages ago. Before We have it because there was no Snap or Karim at that time. It was not the demands that were made with a single touch. A mobile phone with a few presses of a few buttons Pushing food behind the door is a good idea, but it's a news refrigerator. There was no warehouse, so now we do the same thing. We eat at every meal, sometimes one meal. Eating food might be bad, not being able to gather.

14:02 This is the physiology of our body, and it is abundant in The world and technology of refrigerators and supermarkets and presence It has continuously made everyone sick, and the hospitals are full. Busy with the doctorate too The richer this cycle must be broken somehow. Okay, let's take this insulin now. So, this carbohydrate that everyone calls sugar? Sugar, sugar, now this sugar could be glucose. Which is sugar, half of it is sugar, half of it is glucose. Fructose is all cousins, glucose is cousins. Fructose, which is in fruit, is a cousin of fructose. Lactose, that's all in the milk. Carbohydrates that are now glucose in our bodies

14:50 It's good that they don't have fructose with insulin. It's fruit, the problem is that it's very good. Fruit is very good. Okay, I don't know which camera is bad. No, but some people get the fruit wrong. They consume so much with food because it's fructose. The sugar has to be broken down in the liver, it can't. It will come immediately like another qani that has been absorbed. Above this work, this story of insulin and What are our children doing with carbohydrates now? In the morning, the mothers eat a lot of soap. They give them carbohydrates because it's enjoyable. The conversation we had earlier, after the promise between They themselves take away the promises. It used to be Keshk, now I don't know if you remember it.

15:38 We would eat raisins, nuts, and almonds. Hazelnuts in small plastic bags or in Cotton pocket We were pouring when I remember that Mr. Khosrowshahi is now on the road as the factory is moving. He slowly threw the wife away and came to the teapot. Even then, no one knew what was happening. Free meals and snacks for stories It was possible that many were malnourished. One came in between meals and there was a discussion. The world came to be, so that we could eat together. Our metabolism goes up a little and... Let's not eat again, it's a dead end now. Stuck in a dilemma and dead end, this is not the way. It's not a solution, unfortunately some people still have it.

16:26 Believe me, there is something I think. All of this talk I'm saying is my personal opinion. There are no completely religious materials that I read. I'm sorry, just take a moment to do this. Let this YouTube not be like that story. We're getting from Pike to Pike, now to Pike, yeah Everyone was saying that it was too late now. Let's face it, this story makes us resist. Let's find insulin, then we have insulin. It works, our sugar is the real deal, sugar works. Bring our sugar down or what? Cells that when we do not exercise and We are not active, it can't be, this is his second job. That goes into the fatty tissue and affects your condition.

17:12 Our body has these two positions in English. Pregnancy starts with P, which is pregnancy. Puberty is the same as maturity in these two situations. We have natural insulin resistance because... The body wants to grow, insulin is the hormone Rasht. Tick You posted a video about insulin. They go to the gym like they're taking insulin. Yes, yes, I saw this in your videos. Insulin's job is to make the body fatter. That's why I say when resistance We'll find insulin because it's been a while. We don't grow, we grow sideways, hey, fat. Addition This is exactly what happens during puberty. That's why we, at the time of puberty, We want to put someone on a diet.

18:00 We must be careful not to resort to insulin too much. Because this is building a body and the ladies She's pregnant because she has a living being in her body. It will be formed, how many kilos will it weigh and how much will it grow? It does and is born, so many of Ladies, is it possible to get diabetes during pregnancy? They are among those who will soon This story is likely to make you diabetic. Insulin and insulin resistance and the story So what do we do now? Carbohydrates. This will do the job, use them again. Let's not do this, that is, when you eat butter, Insulin doesn't turn sour when you eat barbecue. Now that protein and fat are insulin-dependent, You can't use the raw materials you

18:47 Do you actually have a background in muscle building? Athlete friends who, for example, eat 7 egg whites They make chicken because it's a great protein. It's good that they're making this for themselves. Because insulin doesn't raise it, it becomes peak. The context of building muscle in the gym and their help It can cause some protein to sour. Insulin, but not too much, as fats After all, there is no discussion of fasting and koht diet And those things happen, Doctor, very clearly. And please explain in simple language. Something that many people don't understand in education. It's very difficult to speak simply, especially Thank you very much when speaking to the public. Also referring to

19:34 Story Insulin and how it affects cancer How does this cancer cell feed if Please, because I think it's very Many people hear that sugar activates cancer. It does because it is very relevant if the explanation Little Bemoan, you can see our cells. Same as Iran Khodro's Samand taxi cars. It is dual fuel and burns both gasoline and Gas, now gasoline, and gas, what's with sugar? It burns with our skin when the morning rises. We're going to go now, we haven't had breakfast. Let's start exercising. First, we'll need some supplies. 300 to 400 grams of glycogen when you are done

20:20 We are using reserve sugar and We're falling a little bit. Fat burning is something that many people are now doing, for example... They say eat this and you'll burn fat, it's nothing. It doesn't burn fat, some physiological thing happens. It means we are grilling sumac. See, the antioxidant sumac does a lot of things. It's good that sumac has very good antioxidants. Sumac reduces insulin resistance, meaning See if you are allergic to, for example, metformin, which is a pill. We use and prescribe for diabetes. We do, unfortunately, many loved ones I hope they are used as little as possible. They do this to increase the sensitivity of the cells. He says, "Your mother's soul is the one who came." Cook it, it does this, it's a second job.

21:09 It turns out that the amount of production in our liver It lowers glucose so that it can work. Metformin is a good drug. It is, but our cells now that we are in the morning We didn't eat sugar and nothing would happen to us. For example, we go to the gym without eating breakfast and this... Incidentally, we're going to burn fat. For example, we slept for 10 hours, lying on our backs. Now let's move on to fat burning when we We burn our fat, now that's something interesting. This insulin is like a police Guidance as long as there is insulin He says, "Sir, what is the reason for my presence in the blood?" What are we for anyway? We are here because there is sugar, so there is sugar.

21:54 Priority is given to sugar, so fat becomes your life. Don't hit. Let's take this down first, it's toxic to the body. If there was no sugar, we would go. Tell me a diet that reduces carbohydrates. That's it, it's not sugar, it's insulin, sir. We went to insulin, which goes to fat cells. Wedding They are allowed to take our savings. Let's release it and use it as energy. To lose weight when we consume this A series of changes occur in our liver that I I don't want to say their names, Qulnabeh Salambeh. The fat is broken down into a substance that They call it ketone or our own acetone.

22:40 The acetone that women use to remove their nail polish. That's why people who are on a ketogenic diet... Their breath smells bad and their partners are very This is a complaint. They actually burn fat, and this Our cells' ketones, except for a few, for example Our red blood cells do not have this ability to Just you. Carbohydrates and it's very interesting if you even Putting zero carbohydrates in your diet is nothing. Don't eat. The body is so smart that it will do whatever it wants. He is saying, among other things, that it is burning the muscles. Glucose for cells that need glucose They are even if you don't eat now when you Your glucose, for example, is in the diet you are following. What happens below is that this

23:27 Fats are broken down into ketones, so the cells For example, we now have a cell for a loved one. He wrote, "I'm sorry, they're really great." My professor's specialty is that I don't know what. Some people say this now, referring to My colleagues and I, our brain cells Those who say don't eat sugar want sugar. Not at all They don't understand that it wasn't a reference to a specific person, and I People like me have very capable brain cells. They are using a lot of ketones, we have a layer. We are going around the brain in the name of blood. A barrier is something like a filter through which everything passes.

24:13 The filter does not pass glucose, but ketones do. Things this simple are better than those of us in medicine. We call him BBBB from that security guard. And the brain is amazing when it's consuming ketones. He enjoys it now, when we come now. The case of cancer when a simple cell We have Our fuel station is a place called Salmon. If you look at the shape of mitochondria in biochemistry, Let's make it like a baguette. It's very interesting. It's like a baguette. Often the shape is drawn, something is actually Bayesian. The length of this mitochondria, this engine of the body, The ATP builds the ATP we have.

24:58 Adenine triphosphate, which is the energy source from Glucose is made from ketones, and from azoles from this The ITP is coming, it's being built there. What happens to a cancer cell? The cancer has been destroyed, this engine is broken. Then the engine will be the only source of power. It can only burn sugar. Now if you Healthy cells eat ketones, but cancer cells don't. They die and so the master of this story if His book Professor Seyfried, professor at the University of Bastogne and

25:44 There is a book called Metabolic Cancer, a disease of the liver. We are seeing a lot. Sorry for the extra parentheses, a dear friend of England is talking to me. There were about 14 people in the organization. Iranians used to say that in this organization of ours, there are 14 We have insurance and the insurance company came and told us why it was so expensive. You have this disease in your office and then...

26:33 Very much It's important to note that they say that sugar causes cancer when it causes cancer. Don't eat sugar, because it's a mono-fuel. If you give it gas, the cell will be healthy. Double needle, single needle, cell, patient This is automatic. They die, but well, well, if this story Let it continue, all these billions of dollars. The cost of chemotherapy will be greatly reduced. It can help me with chemotherapy, not me. I have been a doctor for 31 years, I prescribe medicine, and I am proud that my doctor prescribes very appropriate medications. They're good, but we shouldn't eat jam afterwards.

27:20 My sugar pill Let's eat, there are many around us, I think. We had a private conversation in that episode. I said that one of We were having a party with friends, offering them fruit. I did and he said I can't eat it because I'm middle-aged. I asked why he said I had diabetes. I had nothing. I didn't tell them that our friend wasn't there. I think it was peach or nectarine. It should be eaten within 6 months. Then I saw another guest having a drink. It means this contradiction that we have in our minds. Well, now I'm on medication. I am diabetic and can I eat something else because I should enjoy life, this is my problem.

28:06 Adults, and now my next question is this. Which can be said to be the root of insulin resistance. It's mostly obesity, obesity and diabetes, which means Now, excuse me, I mean, Now that we have explained this story nicely, For an audience like our preacher, fortunately, he is a boy. Take an 11-year-old child to be a female student. To a mother with a child and all that. I hope this is a wake-up call for them. What should I do if this happens? No, insulin resistance, yes, now a question. I may have forgotten to explain a little.

28:51 Let me briefly say here that there are a number of signs. Insulin resistance, fatigue, singular, many, this. They are very interested in Sweetness means I was 7 years old until 8 years ago. I have about one degree of resistance to I was on insulin because I was completely familiar with this valley. I wasn't there and I had no idea what the story was about. I felt like I was eating food and I thought I was getting old. I was getting sleepy and wanted to take a nap. Especially after the heavy meal I ate. If I were ordering food from outside, it would be a hobby.

29:39 Because it's definitely a candy, a chocolate, Candy, as we call it, is a dessert and many more. They say, "Wash, wash, and take it away, or else this food will be ruined." It digests these reasons that justify it. It can be that he has a strong desire to eat sugar. One of the early signs of insulin resistance Ovarian cysts in women are one of the symptoms Early insulin resistance from a very young age That they get acne, puberty acne, and Early signs of resistance to The most important symptoms that I have today before

30:25 Let's start recording. I showed you. People who are currently overweight or obese They don't weigh like me. I wasn't overweight. At my highest weight, I weighed about four and a half kilos. I was more now, but insulin resistance That is, insulin 14 And 6, but the 90th is a lot of people saying no. Go, that's too old, this is not it. There is no indication for use at all. Sorry, I meant the indication for use. Now This is what these signs actually are. If you look at these people who resist They have insulin in their necks, which is one of the areas

31:12 The places you see under their arms. It's brown. This has nothing to do with sunlight. There are no women who wear headscarves. Here it is always covered and I I had a disease that had come and said Doctor, I've been putting this off for so long. I'm wounded here, this won't go away, it's just like mold. Around the neck of this woman, this resistance Insulin is not something you take with you. I hope you can see it and another one. This helps people with these moles. A small one around my neck, sometimes under my arm. This body is saying, "I swear to God, I swear to God!" I mean, how old is the exam hall now?

31:58 It's been a long time since traditional medicine and doctors They would see someone with this look and say, "You You are getting diabetes. You are consuming too much sugar. It's high now, old, that there's so much abundance in this Size This is not what happened when we see these signs. Many of my patients come to me and say that I have these. I'm going to burn, I hope my skin is healthy and All my loved ones, when they see this, Burn this beauty with a laser because It's not really aesthetically pleasing. It hurts my neck, but don't tell me this is my aunt. She has a baby. Is it because my father was like this, or is it genetic? I'm advising them to see a doctor.

32:44 And how do they know that insulin resistance I'm giving you the link again. Leave your sugar number under this video. And my fasting insulin number when I'm in this We formulate it, it tells us that the number What number is Homa I Armon between one and two? Very good, between two and three, the beginning of resistance. Insulin is either three or higher, which is very high, and Many Iranian laboratories are very I enjoy doing this, Homa IA. They check and write, "I saw less here and... I'm really proud of many laboratories. They do this in Iran, my dears. If they go to the lab, ask their doctor.

33:33 We said, "I'm sorry, I said this because" I wanted to get there. How can we? that Turn off the TV. Okay, when we eat curry regularly, In the long run, we will find insulin resistance. We shouldn't do this and we shouldn't be petty. Let's have a really elaborate breakfast and say hello. Let's have lunch now if we feel like it. He asked for a date with tea, I don't know what to do next. Let's eat, if you want, have one. Eat fruit, enjoy it, even if it's just a piece of candy. Do you want to eat, enjoy this?

34:19 Dietary fiber is digested, and sugar is absorbed slowly. It may not reach 160, 70, 80, that's it. The problem is that it goes away slowly because of the fiber. And then dinner, which I hope everyone will enjoy. Eat when it's very dark. You made a very good point, I said it a year ago. At IKEA I went here and it was orange juice, my daughter. I said, "Take a film." I said, "If you think about it, You bring your child out and he wants to. Drink a soda and you'll see that instead of Drink natural sparkling water and you think... You made the right choice. You made the better choice. You need to think again and resist a lot.

35:08 Different people, and now, as much as you want. They are talking and his beard understands exactly what he is saying. Yours is fiber, no more fiber, which means hey You can also buy fruit juice in supermarkets. We see green potion among all the fruits. It's good and the vegetables are soaking up the juice. They throw away the golden fiber, that's absolutely right, and We eat it after exercise, I saw. We think this is great now. If they add sugar as you said. We will, Doctor, now that we know. What is the root of weight loss? Now, before we get to Let's talk about other ways to lose weight, because that's the discussion. Manjreh and Azam Pik are very hot these days and I Now before we try again...

35:53 Talking about the negative points of Azim Peaks and Manjera Let me emphasize that this is truly a blessing. This is an achievement of science, but not for everyone to follow. That is, For a doctor to diagnose someone who, as he says, You have diabetes, you are overweight, you have diabetes. It's high and it needs help fast. It's fast, this is different from a housewife. The one who doesn't want to exercise and doesn't want to get fat It's okay and it's neat and the same thing that I told him that the pike would be destroyed by his ass. And then he says, "Well, what should I do now?" Please, if it's too short, please. Please tell me what these are and what they are for.

36:40 We made this and who should do this? Use it because it's been a long time since I've used it. We said, "Many people are guarding, what do you have?" You say yes, I feel a brief explanation of You definitely need something before that. I'll mention it because many people have said this pleasure. It's not just eating, yes, we talked that time. Eating is one of the delights of life that makes us feel good. It does well, but it does much more than that. It makes us feel good and now we're losing it. We gave our lives to be with our loved ones. Social media because none of this is fun. We all rush to eat next door. Dear friends, being together and eating a meal is great.

37:26 It's fun. Going on a picnic is a lot of fun. Playing football is a lot of fun. Football It's so much fun to watch. Going to the cinema is so much fun. It's fun, it's very efficient, we can do it. Let's enjoy ourselves when we do nothing that brings us joy. Let's go, we have to feel better and Just like that time about dopamine. I said this pleasure can only be achieved by eating. Eating is a very good pleasure along with other things. It's a pleasure to see Pico coming from there. It turns out that a drug is actually in research. That I am taking this medicine, please. They call it GLP-1, glucagon-like. Peptide We have a hormone called insulin that

38:12 Glucagon is a hormone that lowers blood sugar. For example, when we go to the gym in the morning, Glucagon starts to release sugar. Up, now this controls this, your valve. A diabetic doesn't let his sugar get too high. GLP One was a very good treatment. When does the digestive system become inflamed? We eat well, as if the food is gone. Your stomach has expanded a little. The hormone is secreted and sends a message to the brain. This gentleman is amazing, now maybe you It's happened to you, especially with protein. This happens when you go to a barbecue party. They are making kebabs, we are eating. We Iranians eat too, because God is a liar.

38:58 "My dear, eat another piece." I really want to eat it, it's so delicious. I can't and you really can't. When the teapot arrives, we take the tea and The birthday cake is coming, you have a big slice. You can eat it because this receptor No, eating protein and brains doesn't do this. GLP One is doing it, and now I'm asking for a pick. It's also here, here, here, and here. It's paralyzing your stomach. You eat in the morning. You eat this food, it stays in your stomach for 24 hours. Tomorrow, when I said, a letter has just arrived from The hospital, if we want someone. Let's send him to the operating room, he's always hungry.

39:45 We'll keep them for 2 or 3 days. Before the operation, if they are on this ampoule Don't eat anything because it's not draining. It cannot be said that this is the most important and common complication. Medicines are the same as you and me. And you're going somewhere to a party. We ate kebab here, we want a stomach full of hippos. Let's open our mouths, we think, if I let it, it's possible. I'll bring it up and cut it back, meaning I'll do it with this. My dears, when I speak, I say I want to. I want to eat, but this state of Eve won't let me. I'll go back and leave. Josh, now this is the problem. What is this, especially when this happens?

40:30 It will fall off just like I told you. You eat cakes and sweets very easily when Pari is one of my loved ones who definitely likes this video. Rome sees my patients' determination and He really needed to be beaten, so I helped him. Now for the reasons of this lady He used to say that ice cream only opens when I'm hungry. I eat it because it doesn't have receptors and it's convenient. You can eat it and it's delicious, but if I want to eat a piece of kebab, take the first bite. If I let it go, I'll find this and that. There are many scientific issues that I have encountered. I said it before and I'll say it again today when 10 Every kilo of fat they lose is 4 kilos of muscle.

41:19 We want a 6 kilo body, a fatha. Don't lose weight. We want to lose fat, dear. Collaboration They asked me about my scientific knowledge. About this story What is this? Mehran, please help me. He will leave the master for you to see exactly. This is a meta-analysis of medical colleagues who are very They told me strongly that and they realized that I How illiterate I am. I went to a class and learned that... What is the bit of literacy? I'll leave this below. See what meta-analysis means, an 18

42:06 Mastering RCT means Randomized Controlled Trial. Trial means 1.5 thousand masters. Put 18 of these masters together and Written when people are on GLP and between 39 to 40 of the weight they lose, unfortunately. Muscles, this is what happens to him. How can we prevent you and I from Let's go get it from the pharmacy or if we go Hairdresser in the hairdressing salon of Behmun Azzan Pik Don't sell it, let's call them, I'm a doctor's courier. Let me get an expert who knows this happens. Eat foods that have more protein. Give a proper diet to minimize these side effects.

42:52 One of the products they currently have on sale is missing. They are determined to pick up exactly that, to see. How can they do this? His weakness is that he runs away from me and my place. It's very interesting that you said I was laughing. It was because I was about to lead the pack. I think I posted a video about four months ago and... I followed your instructions and as always. Are you a doctor? This is Dr. Shamsi and I have no claims whatsoever. I don't have any students in this field and I enjoy it. I'll stop reading it, but with the knowledge that you've already lost. There is no such thing as force, this is a proven fact. It has been proven that no one has any quarrel with him.

43:41 Every medicine has a side effect, chemical medicines. Treatments also have complications, even a form of Smin. It has complications, we don't say it doesn't have complications, even though That company says my delivery woman has complications. Those who oppose this They make mistakes, yes, they do this. This medicine does, but it helps you. Get rid of diabetes now, for example. What do people do now for those who You know, lazy friends, because they exercise. It's hard, Mr. Doctor, unlike bodybuilding. They say, "Go and gain weight. You're hurting your body." You have to put pressure on these muscles. Let me take an hour or two out of your life and go and see the news.

44:27 Well, it's getting easier. My weight loss with a friend who is a sports fan The scientist I was talking to was saying this. The savior that is currently being used in the market. He says this is the third generation and now They are getting permission for the fifth generation to come now. Fewer side effects Okay, but now I wanted all this to come to... Here, now, many people are going to beg. They ask me to get quick results and The main pleasure in life after being with loved ones Being able to eat is a must. Maiden is really the most logical thing to do to lose weight. That means something that costs less and is sustainable. Okay, because you yourself saw the one who saved you.

45:14 It's hitting the side. So how long are you going to hit this? Financially, can you always afford this? Even if you have it, do you want it forever? Hit it like someone who automatically gives up. Because not solving the problem leads to a logical path. What's the point of losing weight, man, if I smoke? And the first thing I have to do is cough. What is it, really? No, by God, sometimes we say the opposite. Most of the things I will be Well, I have a loved one who is sick, he says. We went to the doctor again and he said... Don't smoke, or you might have this problem or that. Well, this is it. Well, if I cough, it's definitely 100.

46:01 Maybe it's not because of the cigarettes, but if you go out I got infected with an infectious agent now when I smoke. I'll intensify this when we We know that eating these delicious things and this Eating lightly makes us sick, it should be reversed. But let me offer you something. No one wants to get fat. Doctor, if you and I gain weight We almost know why it's happening, sir. We were traveling all summer long. We were at relatives' house, we weren't at home, we were at a restaurant, we were eating. We ate and ate a lot, like in Italy. We had so much pizza, gelato, and ice cream.

46:46 We ate there and got fat. We're back, we're not going to the doctor to tell us why we got fat. But if we eat like that and eat 10 at a time... If we lose weight, the first thing we do is go. Before Doctor, we have a parasitic disease, what if we get cancer? It's like we're all masters of our thyroid. Thyroid, this poor thyroid is miserable. This poor thing is really so much. Miserable means everyone is throwing all their problems at them. The neck of this thyroid I'm cutting back on food, as I have it like before. Why do I lose weight when I eat and what does this mean? Eat thin and lose weight, a process Pathological damage is your disease if you eat and

47:35 Lose weight, get sick somewhere and go to the doctor now When you want to lose weight, you also want... Stop the process that is against Physiology is the opposite of body nature. This is what, and basically this was something very Interesting, we are on Earth. We survived from the people whose grandfathers And our ancestors genetically developed the ability to make fat and fat Having more savings than others Those who couldn't gain weight during the height seasons Our disappearance My ancestors are the people who are now on Earth.

48:22 My ancestors have the genetic ability to burn and store fat. They have more, well, in the old days, this is the difference. It would be summer, summer fruits, and The days were long and the work season was not over. And having reaped and living in a way They were getting a little fat for the winter season. They stored fat and that winter the fat It would have been saved, in fact, a rare moment. You don't have a shoulder that had no content, no food. That winter won't come again. You can now go anywhere. Where in the world can you find strawberries 12 months a year? If you eat now, they'll either bring it to you from Canada or from New Zealand either brings you mozo from the Philippines or

49:10 From the South of South America you have 12 months of the year It's not like you have summer fruit. You always have access, just in case that day comes. It never happens, just in case you have to leave. Should I go to the doctor and see a nutritionist or should I? Make a decision so that this day does not pass by. Bring what you have stored in Yourself as fat for the day lest now Use it when you are sick. Don't you see the fats, especially the liver? What happens in this is that when We have fatty liver, but we also have fatty intestines and liver. What happens to the back of the foot if you have fatty liver disease?

49:55 We are actually like this, Mehran. You, Jan, have a three-bedroom apartment. Who was taken from his bedroom by your sister's things? And the fullness You have one bedroom now. A guest is coming to you, where should you go? Where else is he sleeping? In the living room. But when you want to sell the house, the deed is... It is as if you were sleeping. They buy it, but you use it when you want. Kenny is a sleeper, so this is not his sleep. What happens with fatty liver is when my liver It so happens that our body's refinery becomes a warehouse. Fat can no longer do its job. And this process that these permanent fats

50:44 And this The story of everyone getting sick It does, and the way is that if it is supposed to We should lose weight in such a way that Let's not damage my muscles and cause hair loss. Let's not get constipated. Let's move forward scientifically, and in a scientific way. It's not that my clinic is saying that everyone They had let their opposition to me be a messenger and Manjoo because he wants more customers. I almost had Foley in the clinic. I don't have any advice on my book.

51:29 I feel ashamed of all of them. God willing, it will happen. But if I wanted to send the Hungarian Tehran with the same page with the same number of people They are and I am interested in I will make money in a year, very simple. Simply because I have the ability to do this with 220% discount from companies that sell original goods Which many are doing, a dater today. I was talking about Iran. He told me that in Iran, 85 Millions of tomans have been spent on something that is 40 here. Million Tomans One of the solutions we usually give to parents is

52:15 We say in Club Sometimes a girl or a boy who They bring in the very overweight and think... If this girl or boy comes to the club Get advice from an expert. Feeding from someone who can with knowledge means Measure your worth and measure your age. Where is the problem and I always tell them first? Watch a YouTube video on how to lose weight.

53:01 I can fix it, kid. You can too. Now I have a place around me for everyone to be. This is not the main reason why we get fat. We all eat a lot in our lives. I had a bad craving for cake this afternoon. I went back. I bought a cake from the supermarket, one of these cakes. There were two pieces of honey, I ate one and saw What is this? Then I came back half an hour later.

53:52 I did, so now I'm a little bit spiritually. One day, something happened, that is, we You said earlier that it makes us feel better, yes. Because for whatever reason, if you Life Life We have problems with our spouse if Can I continue if my business is ruined? Esther, any stress should not cause you to justify Okay, I just said a very nice thing. Mehran Jan said in your conversation that the reason for that day You said it yourself. The reason why you wanted cake that day. Because you were nervous that day, hormones. Cortisol does this, the hormone cortisol.

54:40 They call it the fight and flight hormone. and What is the fight for this hormone? So what are we doing now? We sat down and thought about it, I'll say something like this. Now 3000 years ago and millions of years ago Humans have been on Earth for millions of years. It lives when you are walking in the forest. You're going to be attacked by a wild animal. At the same time, this is really physiology. It's so beautiful, the hormone cortisol becomes acidic and Adrenaline means Within a hundredth of a second, your pulse rate will be high enough It goes from 12 to 2 to 130, and you will understand.

55:29 This cortisol, which is secreted by our adrenal glands, Can you think of exactly what it does? They pump the milk into the blood all at once. This cortisol is like the creatine pills that We eat, what's happening? You're saying I was nervous that day. This is an order because it is not clear that You ate when the lion attacked you. Or maybe you haven't eaten at all for a day. You didn't eat. The forest is full of sugar in all your body's reserves. Free sugar It makes your pulse beat at 150 beats per minute. Blood and blood circulation, the blood in my muscles. You're going up, you're getting ready to run away, run away.

56:14 What are you doing now with the power and possibilities you have? Are you going up the tree to be saved? Now it's either going to suck your juice or run away. You're going to go up there, he tried this too. Then, after that, chronic fatigue set in. And then it comes because of this high sugar level. You didn't eat sugar. It's very interesting. This is one of the My dietitian came to the clinic from this. CGM devices are called that. Glucose Kinesio Monitoring means: Intermittent glucose measurements that you You bring your cell phone, you put your sugar there. You see, the doctor said, "I woke up with 93 blood sugar." was I called, I had two or three jobs in the office.

57:00 I did my job, got nervous, came to eat breakfast. I got it at 11. I didn't eat anything. Why, Mr. My doctor said 116, so I explained to him that You caused a commotion because you answered the phone. Byada, byada, byada, now either your check has bounced or Your child hasn't arrived at school yet or whatever stress you're having right now. You mentioned his name, the sugar will go up immediately. Then it falls off again, I'll say it's hormonal, Enso. Don't worry, this is what insulin does. The sugar you released from your reserves. This stress needs to be brought down quickly. It's that you can't sleep for an hour after stress. Could it be that you are going to a party or a wedding? A wedding where everyone is excited because of cortisol. It's high, no one has an appetite, you're killing it.

57:46 At home, they say they're hungry, then their mom says, for example. So, why all the weddings there? There was food, you didn't eat anything on that birthday. Now you've come home and gone to the refrigerator. You make eggs, you make half of them for That this cortisol goes down. Hormonal, this calorie, this calorie is not August. How many calories to eat and how many calories to burn Outside No, you, if you pay 100,000 dirhams a month. You spend in a way that is as much as you can afford. If you spend 100,000 dirhams, it's okay if you spend 10,000. The same goes for spending money. You can't do it, if you do, Dan will go bankrupt. You can be my body, that's what happens when we bring a We'll put it on when we reduce calories.

58:34 He starts giving orders to this and that. Just like the ships we see in movies, motor We're going slow until we run out of fuel, heading towards land. Hypothyroidism can cause heart palpitations to slow down. The rate of muscle use will drop and you will be tired. The respiratory system is If it's not a bit deep, your muscles will work a bit less. The tick sucks energy from everywhere to To live is what many say I have achieved. Smart body weight stop does not allow if

59:20 So if a 100 kilo person weighs 550 kilos, Let's go on a diet and it will be zero. He has to go, that means this person has to disappear. This is impossible to happen in 4 years. Okay, now that we're talking about losing weight. We are doing it very differently from Manjaro and AzmPik. There are many artificial ways because you know we People, especially in 100 years. Let's go back to the past, from the Life Section. Take more diet pills than ever before. It was taken from me by the courier, now it's up to the top. Putting it in my stomach and Botox last time You said yes. Is it logical for someone who is now Let me give you an example: someone who is 25 kilos overweight.

1:00:06 Yes, and I'm young, I'm going to have liposuction and surgery. Done I posted it on my page, I think it will be very helpful, dear ones. Let's see when you have liposuction. The ones you can break, like me. Now that I understand, this isn't dangerous. This fat here is subcutaneous fat. It's a reserve and we call it yellow fat. What do they do with white fat? White fat, white fat, and The dangerous ones are those who hide behind six-pack muscles.

1:00:52 That's the story of the visceral visceral fat. Their viscera are dangerous. We do it with liposuction. They don't have access to us, we have liposuction for them. We can do beauty and its drawbacks What, for example, think about me or the fat person in I have a million fat cells in my stomach when these They grow, think about the size of my fat cell. That's it, a million. Now I'm coming. 500,000 of these with liposuction Our edema if it has a lot of fat cells We don't get sick at all, we get sick once. We become the same size as a single fat cell.

1:01:38 The wind blows, the wind blows, what's happening? It becomes bulky because it has a thin layer on it. And the blood vessels that deliver this blood and The vein that carries his blood is so swollen by this The pressure of this blood supply weakens, which Inflammation makes it sour. Cytokines are making it sour now when we come. We remove 500,000 folds with liposuction. Next time we get fat, this 500,000 Who is sick? Now, in addition to being different, It will be the same as the remaining 500,000. This 500,000 should be replaced by that miserable 500. Even if you kill a thousand, they will grow and be disease-free.

1:02:26 If we can make a million, we will. A million would be much better, that is, if If there are people in one weight, each of them has a million cells. One of them has 500 thousand, the other has a million. He is in much better health than the one who died in 500. There are a thousand of them, with the same weight and the same sign. All craters Similar characteristics of stomach shrinkage and Balloon Well, look, everyone, the problem is to erase the face. As I told you, when you do the same thing. When they do this, the stomach expands. The message goes, "You're coming, you're putting a balloon there." You are 24 hours a day. You expanded this, the body is used to it.

1:03:14 The tick gets used to this after a while. That means you will be more than that after a while. The size it should be expands in In the short term, all of this works. Now it's closed. To my detriments I have a diet and a patient who comes to me This lady was probably put in a balloon by someone. From the professors in Here, may God have mercy on this teacher, indeed. It was very good, but the side effects of medical work Who is truly one of the best gastroenterologists It was when we lost them that they lost us. A flying face is coming here, may God have mercy on it. When pulling out the balloon, the amount of water that should be

1:04:01 He had emptied it, for example, 50, think about it. Now, for example, 100 cc has been emptied. 100 cc has been emptied. This balloon was pulled up higher than He was tearing the whole esophagus and they Went to the room within 40 minutes. How Inositol works I said that many of my colleagues They were still upset, wondering why I did this. I said Botox is temporary paralysis, we'll go with an endoscope. The same thing we put on our eyebrows and here and there. Or that dear one who has a thirst for food? You've seen their videos, not their appetite. To a noble person

1:04:47 It closes. The gastric artery It closes when the blood that comes to the stomach closes. The upper part of the stomach becomes paralyzed. The stomach that is paralyzed. You no longer have an appetite so slowly. Those who know they have heart problems should give them a branch. It slowly branches out in other places and this Your appetite They do, they know, in the end, 6 months later. Run back to Bern, for example, temporarily. It helps them to do something. Don't eat, we have to learn that.

1:05:35 I told you, we are fat hormones. We become insulin resistant and consume too much and Constant snacking will make us sick. Let's reverse the problem, don't eat like this. Reduce carbohydrates and one thing you You said you were very busy at 5 pm. My dears, if you want to do this, do it. It helps them make that honey cake if You want to eat anyone, you or any of them? Dear friends, did you go to a birthday party? Let's eat cake, drink your fill, just make sure to have something. Good or good protein? The best thing is nuts. Eat five almonds with it. Very interesting, maybe it has happened to many people.

1:06:22 Okay, you see, now I hope for no one. It may not happen, but unfortunately, death or Fortunately, it's part of life at the ceremony. You see mourning, with dates and nuts in it. It's not for Zhiguli, you have dates when you have them. You will be missed at the ceremony, the hour after. Noon when with that protein, fiber, and fat You eat walnuts, the sugar content is 1160. 140 less insulin is used in the sour way and it is very It's interesting that in traditional medicine, if I'm in modern medicine, and Buali Sina, let's dig deeper, we have a lot of information, right? To mix honey with fennel and pour it

1:07:08 In the eyes of those who are evil, these are just a little bit. Business thing, business that yes, I sell to make money I have, but no, you can do it right away. You went to eat that birthday cake, for example. Some people say, for example, "It's ours." A bowl of yogurt, lots of yogurt with walnuts and They make hazelnuts and fruit, not yogurt. Fruit yogurts Little Sam I don't know, because of age, because of now. A little, maybe more books. I tell my audience a lot about reading recently.

1:07:56 Can you eat cake? Yes, you can. If your life is balanced, if you exercise Do it if you are active sometimes I'm a cake You can eat it. It's very interesting. Sometimes some Sometimes, but to get rid of that poison, let's go to work. If we don't have food, we don't know what it is. We eat without really knowing what's in it. And let's say every day at 2 o'clock, as you said. Tell him to take you downstairs after lunch. This Illness It's coming and now what's the point of parentheses? I want to open it because I forgot I wanted to. I'll definitely ask him if he's got a bad audience. I wonder what this salad of yours is. Salad, what do you put in your salad, sir?

1:08:42 Doctor, I'll give you the video. See cabbage, lettuce, cucumber, radish. Barberry, sumac Roasted pumpkin seeds Not given What is sesame or what are the things that are called it? They say it's a syrupy egg or a sugary egg. Black bell pepper, which is rich in vitamin C Tomato Cabbage Broccoli Avocado can be a multivitamin D now. We'll take a video and post it. This is my daily multivitamin.

1:09:30 Look at the vitamin, I'll take the video for you now. I'll leave it and I said it once, a lot of even Someone who cooks for me at home. He says, "Aren't you tired of doing this every now and then for so many years?" I have both lunch and dinner, and now I'm telling you why. I can actually tell you this is my rice. It would take me a while to eat this, I'm full. You have to chew a lot and it's very delicious. I like it. He said, "Aren't you tired?" I said, "Are you?" Are you tired? You are 51 years old. You eat it, I ate rice for 50 years. I used to eat it, not just say give me rice, but now every Sometimes, as you said, yes, now. Confirming what you said about the sweetness of this I'll put the salad on, Mehran's sweetie.

1:10:15 It was a formal event when two families got together. They wanted to get to know each other, to be young together. They met and got married, it was a formality. The word "sweets" means "to eat with a sweet dish." They were leaving now with a flower, what I am now. There is still a sweet tooth, they take this sweet and After the families agreed to this They were getting married, saying, "Your mouth is sweet." Now, in almost every house after Noon, whether single or married, the engagement ceremony and The relationship is always this sweet and every day after Oh, he's eating sweets, so does this make him sick? Eating ice cream in a Russian restaurant was my birthday. I remember, for example, when we were kids, we would hang out together on Fridays.

1:11:04 One of What was this bingo he was playing? Their name was Bingo, yes, the name. We were going to the north, where it was the snake. He used to beat us at home in 1991, he always came. Downstairs, they were playing a game, everyone was older. They collected money and gave it to us children. We would go buy ice cream on our bikes. We would bring ice cream and everyone would have it in the afternoon. They used to eat it, but now they eat ice cream in one go. There's a kilo in the freezer. Every time a baby screams, It comes to silence it, it comes as a Right I had posted a video on my account, now everyone We'll put these on the table.

1:11:52 He brought ice cream. Okay, let's make sandwiches once a week, for example. Let the body go, for example, in a secluded area at the same time. There was a glass that was filling up, yes, yes, yes. You can bring a snack or eat it and go, or you can go to fast food. You mentioned it first, for example, my pizza of the week. I was talking to someone earlier about...

1:12:41 Sundays "If you lose weight, he's very overweight," he said. "Yes." The whole week, as you say. Lose half a kilo and go on a weekend. I worked hard for a week because you know pizza. 3500 to 4000 calories and I'm a lot of people. I know a doctor who eats a pizza comfortably. Now this is all a story, for example, our own.

1:13:46 It's not a radical view, just like that, a fat person. Yes, yes, just like that. I'm done, so now we're in Iran and together. My periods, well, I'm a decade old. We played football when we were in school. We were playing, we were even playing small goals. At that time, I didn't know anything at all, never. I didn't like that about soda and cake. We would play football, we would go to the end. Drink and cake I remember actually something in the state of death. You used to play, but this wasn't always at home.

1:14:32 When it became a very cheap thing, Abel That means it's accessible and a family drink when You name the method, you give it a positive name. This name that appears in the story enters the houses. It's very important when you say I'm a geneticist. You'll never do anything again, but if... Tell me, sir, I like to eat like this. I'm paying for it now, every time I think about being thin. I think the type of food I eat is very bad. I'm not interested in cooking anymore, Dad. I am not the only one 330 years ago, if, for example, my mother He was having a party, eating outside, and many other things. It changed, he used to buy food from outside.

1:15:19 It was kind of an insult to the guests. Now if I I'll host a party and cook the food properly at home. I say, "Wow, why is he so beggarly?" That's all. Why do you eat outside? Unfortunately, the standards have changed a lot and This change in standards has made many of us sick. Very, very much for us, technology in this light. N and Electricity shouldn't make me do this. Let me bring it, let me compete. I'm so sleepy because you said so too. This is really it, it's not just about eating. It's not just insulin, it's growth hormone that's in your sleep. It can be sour, the growth hormone cortisol. When we sleep little, we basically have tomorrow.

1:16:07 Because of that cortisol we talked about, You were nervous and had a bad night. We sleep, we're hungrier tomorrow, it's hormones again. These are hormones and calories are the unit of measurement. The energy we get from food is still very important. That's what happens if we reduce calories. What should we reduce so that something is too much? It matters what we do. When should we eat and how much? Let's eat these three very important things. We should eat at least 3 times a day. Eating more than once makes everyone sick. It does, ultimately, and really, until 30, 35 years old. These 6 or 7 people used to eat 3 meals a day.

1:16:55 The time of day when you eat, for example, in the morning at 10:00 a.m. You eat, you have lunch, at what time? You eat fruit, 5 or 6 teas with a biscuit. You eat cake, then your wife comes home at 9 o'clock. You eat dinner and then sit in front of the TV. You eat a bunch of things in front of the TV later. You go straight to bed and sleep there. Things that come from the darkness to everyone. So The next step is to make the production plant The pike is somehow in Denmark. He has income. Who wants to leave the Schengen Euro and return? They claim to have brought back the old krona currency.

1:17:41 They say we are from BMW in Germany. We are getting more 140 Millions of villas just a year Ordered 2024 from America, this is just money. My music is great now, that's for sure. You made a very good point, Mr. Dat Baz. The good thing about being on social media is that If you pay attention to someone's feedback I can understand the audience's mindset. I say this very strongly, people like you. Please post more content, I want it now. I ask you to please take down your YouTube. This is because with the audience, you know, I mean myself.

1:18:29 I'm saying a title. Coach, I understand the audience much better when I leave. The comments. I'm reading one of the things I'm often asked about. They say how many meals can we eat and Now you said three, so far I have one thing. I want to tell them the rest. I want to tell you. If Dr. Babak Jamalian were to come to you... It says not to eat more than three if conditions permit. Live your life the way you want. Eat 6 times a day. Please be careful what you eat, that is. Because everything we say makes the other person think. Now, Doctor, three, so I have three and nothing. I can eat whatever I want, with whatever. Quality with any volume, with any fat content or Sugar in any amount Calories and well, OK, not you, if you want.

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