0:00 join me as I challenge myself to get healthy skin by wooding this mistake that so many people make achieving a radiant Flawless glow is something we all strive for right it's that confidence booster that makes us feel like we're on top of the world but the truth is one single mistake can hold us back from getting that glow we desire today I want to share with you a crucial tip that can make all difference in your skin care routin have you ever been there wasting money on products that promise the world that deliver nothing
0:46 feeling frustrated when the skin breaks out despite your best effort over the years I've learned that getting healthy skin is not just about using the right products but also about avoiding the common mistakes that can sabotage our skin so let's Dive Right In and explore the importance of a healthy skin when our skin looks good we feel good and that's not just about vanity it's about taking care of ourselves and our overall health when we take care of our skin we are sending a message to our bodies is that we are worthy of love and care skin
1:35 care is not just about beauty it's about self- love and self-care our skin is like a miror it always reflects our inside World physically and mentally if you want to know how the skin reflex our health you can download Face reflex allergy chart down below so let's get started on this journey and I will share with you so one mistake you need to avoid to get there now let's talk about the prevalent skincare mistake that many people make which often leads to dll or problematic skin this mistake is so common that I'm sure many of you are guilty of it and that's okay because
2:20 today we're going to fix it the mistake I'm talking about is overe exfoliating yes you read right over ex forting with orbing there thinking that the more we exate the cleaner our skin will be and the more glow we will get but that's not entirely true overe exfoliating can lead to irritation dryness and even infection it's like taking the scrub to your skin and see hey I'm going to remove all the dirt and grime but in reality you are stripping your skin of its natural oil and causing
3:08 more harm than good when you overe exfoliate you are creating micro Tears On Your Skin surface which can lead to inflammation and even scarring and let's not forget about environmental stren and pollutants that our skin is already exposed to on daily basis so if over exonia is so bad why do we do it maybe it's because we're trying to get that instant gratification or maybe it's because we're not educated on how to properly take care of our skin the truth is our skin is dedicate ecosystem that needs balance not harsh treatments we
3:55 need to treat it gently listening to its needs and responding accordingly have you ever tried chly listening to your skin most the people haven't if you'd like to listen how and experience the one day Glow Book a fre call with me down below when we overe exfoliate we're not giving our skin the time to respond to heal and to regenerate we're pushing it too hard and eventually it's going to push back so so how do we avoid overe exfoliating that's what I'm going to talk about next delving deeper into the specifics of this mistake it's essential to
4:42 understand why it's detrimental and what the correct approach should be when you understand the why behind the mistake you will be more likely to make a change so let's talk about different types of exfoliation there's physical exfoliation which includes using scrubs or brushes and chemical exfoliation which involves using products containing Alpha hydroxy acids or beta hydroxy acids physical exfoliation can be harsh so it's essential to do it gently and infrequently well the chemical exfoliation on the other hand is often
5:29 gentler and more effective way to remove that skin cells however I don't typically recommend it because it's a chemical the key is to find a balance that works for your skin type if you have sensitive skin you might consider indirect exfoliation through microing well microing doesn't remove death skin cells on the surface like typical Spates it promotes Selter over and regeneration giving skin a smoother experience through deeper stimulation if you'd like to Le how to use microing at home you can check that out here when
6:17 you exfoliate remember to do it in gentle circular motions and don't scrub too hard you're not trying to remove the top layer of your skin just the Tad skin cell that are clogging your pores also be mindful of the products you are using looking for the products that are formulated for your skin type and avoid using products that contain harsh ingredients and remember exfoliation is not the one siiz fat or solution and may not be suitable for everyone especially those with thin skin it's essential to listen to your skin and adjust your
7:03 routine accordingly now that wve discussed the mistake and how to avoid it let's talk about the main Insight or tip that will help you enhance your skin care routine for radiant glow the tip is simple listen to your skin don't follow the skin care routine just because it worked for someone else or because you saw it on social media take the time to understand your skin its need and its limitations in my holistic health course discovering your personal Wellness code as a Core lesson you will learn how to communicate with your body and get
7:49 effective feedback to create a tainer health plan if you want to know more about this method and try a one day face lifting session you can book my 30 minute free call using the link below the slots are limited and it's available only until December 21st when you listen to your skin you will know exactly what it needs to thrive you will know when it needs a gentle exfoliate a nourishing moisturizer or a soothing mask by listening to your skin you will be able to create to personalize the skincare routine that addresses your specific concerns and needs and that's when the
8:37 magic happens that's when you will start to see a rant Flawless glow so what's a take away from today's video remember achieving the Flawless glow is not about using the right products or following the trend the skincare routine it's about understanding your skin listening to your skin avoiding common mistakes and taking care of your overall health by avoiding over exfoliation and listening to your skin understanding your skin receiving its feedbacks you will be on your way to a radiant healthy glow don't forget to comment below and share your skin care challenges I'd love
9:24 to hear from you thank you for watching and I will see you soon [Music] [Laughter] [Music] [Music]
