0:00 now this video might get me banned or in trouble and I think you're going to question everything that you thought you knew about modern medicine I'm going to share just the highlights from this book right here which I'll put a link down below there's a lot more details on this topic but I'm going to cover the highlights typically the RDA or vitamin D are about 600 IUS they stand for international units it's an arbitrary number which basically a group of people in a committee voted on it and I really believe it was originally designed to scare people from taking too much of certain things but at the end of this video I'm going to share with you who really started this whole thing and it will all make sense and if we just take a look at 600 IUS international units how many milligrams is that that's just
0:46 a little bit more than oneth of one milligram that's a very small amount for the last 100 years vitamin D has been a very controversial topic because I believe it helps so many people in so many ways we use sunbathing called heliotherapy back in the early 1900s this was before vaccines and this was before antibiotics and they would heal up their TB and their asthma osteoporosis tooth decay psoriasis mood issues diabetes heart disease and even cancer and then what happened we're told to stay out of the sun here take your sunblock vitamin D could be toxic what you need to know is 600 IUS is basically
1:34 standing out in the sun in the summer 1.8 minutes less than 2 minutes 10,000 I use is standing out in the Summer sun for about 30 minutes but in the last 100 years this number 600 I us has been pushed on people that's what you need and because of some vitamin D toxicity issues the government commissioned the University of Illinois Chicago to do a study on the toxicity of vitamin D the previous reports of vitamin D toxicity was related to improper production techniques so it really wasn't about the vitamin D itself it was in the manufacturing of vitamin D now this study that they did went on for N9 years involved hundreds of doctors 773
2:19 patients 63 dogs take a while guess what type of dosage they use for vitamin D 200,000 to 1 million IUS well guess what they did not find any toxicity now what you have to realize is that vitamin D3 is very special in that it's an immune modulator The Institute of Health is kind of a governing body and they're the ones who recommend 600 IUS of vitamin D3 here's the problem with those numbers and their evaluation there was two other organizations who re-evaluated their data and found that they made some mistakes well with 600 IUS should have been 8,800 '95 I use let's take a look at one of the major vitamin D researchers and
3:06 he invited me to talk I got up and presented this data to you know these are the top vitamin D researchers in the world all assembled there it was vicious the attacks of how Vitamin D doesn't do this how could you say this I said I'm just presenting the data that we have assembled you're walking on guys careers that have spent their whole career doing this stuff they never conceive that this could be true you know you don't know what you're doing well the government wasted a whole lot of money here for you to conduct these worthless studies the same type of thing happened to uh the professor who discovered folates was chastised and not believed for for decades that how could a nutrient have this kind of an effect of course he turned out to be true but it was the
3:51 same sort of attacks take a look at these interesting graphs zero is is read in the center of these graphs uh by the equator where you have the most sun and the most vitamin D so Ms breast cancer coloral cancer and diabetes lowest risk at the Equator so this just gives an interesting correlation between latitude and certain diseases now I want to share some additional things in 1900 to 1910 a lot of people got rickets it was common back then 1918 to 1920 they use Sun therap therapy in cod liver oil for rickets 1922 they discovered vitamin D 1946 the number 400
4:37 I use was recommended to prevent rickets 1950 to 1970 despite the increase awareness that vitamin D goes beyond just bone health they kept the numbers for vitamin D at 400 IUS 1980 there were more benefits for vitamin D for your immune system for other chronic diseases but they kept the same 400 I use for vitamin D3 then in 1997 The Institute of medicine updated the rdas they wanted to introduce something new called the adequate intake because they said the rdas weren't very scientific so take a while to guess what they recommended at this point 200 IUS for adults 400 IUS if you're 51 to 70 and 600 IUS for over 70 finally in 2010
5:24 they went uh up to 600 IUS for adults under 70 and 800 if you're over 70 now this whole time the recommending 400 I use there are three medications that were used on a regular basis and take a while guess what they were vitamin D at 50,000 IUS so you can take it if it's prescribed through medication but everyone else you know take 400 because of the toxicity of anything more I mean think about in the 80s this huge campaign to stay out of the sun take Sun block the sun will kill you you're going to get skin cancer melanoma which is the number one skin cancer it develops in areas where you're not exposed to Sun personally my viewpoint on melanomas it's really a
6:10 vitamin D deficiency vitamin D is needed in 2700 different genes there are so many barriers for absorbing vitamin D3 you have the difficulty getting vitamin D in food you have this thing called vitamin D resistance which a lot of people have genetically where the vitamin D receptor won't receive the vitamin D the darker the skin the less absorption of vitamin D you get the older the skin the less vitamin D you create the more you weigh the less vitamin D you're going to absorb because vitamin D gets diluted into the fat cells but it's very obvious to me that big Pharma modern medicine want you to take extremely low doses of Vitamin D if any vitamin D at all so this is just scratching the surface if you want the complete data on this
6:56 history check out this book right here I'll put a link down Below in the description hey before you leave I just wanted to give you a little quick history on some of the books that I wrote this was one of the first books it's called drberg body shapes it was my attempt at um writing about body types uh what was very interesting about this book is I actually did all the images myself uh don't ask me why um they look actually not quite as professional as some of the uh images that I have in the new book but anyway this is my first attempt right here called Dr Berg's body shaped diets uh and then I wrote a book um more extensive called the seven principles of fat burning I don't even have a copy anymore actually um because it's outdated uh the next book uh I put about
7:42 a thousand hours into this one right here called the new body type guide major updates on the body types uh I put a lot of energy into this uh it has professional images Graphics all sorts of things now the problem with this book is it doesn't really describe what this is really about body types are only a small portion of what's in this book and that's why I changed the name to the healthy Keto Plan okay if you happen to have this book you don't really need this book because there's some only very very minor updates but if you don't have this you need to get this one right here um this book goes into every single detail that you would ever want to know about it goes into the seven principles
8:29 of fat burning goes into hormones uh the body types the basic Keto Plan it goes into intermittent fasting I talk about the 10 fat burning triggers and blockers and fat burning strategies with a lot of details in every single chapter I go into body issues that interfere with losing weight um there's very few people that just have a weight problem they have a lot of body issues whether it's sleeping problems uh stress problems inflammation menopause I cover that extens I ly in this book then I talk about how to get rid of stress and I show you a technique uh then I get into exercising and then I have a lot of really good recipes in this book as well so uh this is a good reference guide um on my website if you get this book you
9:14 get this one free it's called healthy keto in inent fasting this is the shortcut uh quick guide to this book and uh the reason I created this book is to have you within 45 minutes learn how to do keto okay in intermittent fasting exactly what you need to do then you can fill in the blanks with this book right here so right now I'm doing a special if you get this book you get this one totally free or you can go to Amazon and get these individually so I just want to clarify the difference between this book and this updated one right here if you don't have this you need to get this right here that way you can get the exact correct information to do it healthily
