Brief Summary
This video by Dr. Vivek Joshi shares a simple yet effective home remedy to clean arteries, reduce the risk of heart attacks and strokes, aid in weight loss, and flush out kidney stones. The remedy consists of lemon juice and clarified butter (ghee). Lemon juice is rich in antioxidants and vitamin C, which helps prevent arthrosclerosis and reduce bad cholesterol. Ghee, a good source of essential fatty acids and anti-inflammatory properties, supports cardiovascular health. The key is to consume ghee in a specific way to achieve desired results, such as clearing arteries by taking it on an empty stomach in the morning.
- Lemon juice and ghee are the main ingredients.
- The remedy helps in cleaning arteries, reducing heart attack risk, weight loss, and kidney stone removal.
- Ghee should be consumed on an empty stomach for best results.
Dr. Vivek Joshi introduces a simple and effective home remedy with multiple benefits, including cleaning arteries, reducing the risk of heart attacks and strokes, aiding in weight loss, and helping to flush out kidney stones. The main focus is on cleaning the arteries and blood vessels using natural ingredients.
The first key ingredient is lemon juice. Lemons are rich in antioxidants, vitamin C, and flavonoids. These components inhibit the oxidation of low-density lipoprotein (LDL), preventing arthrosclerosis. Lemon juice also helps in reducing cholesterol levels, especially the bad cholesterol in the body.
The second ingredient is clarified butter, also known as ghee. Ghee is an excellent source of good fats and essential fatty acids. It possesses anti-inflammatory properties and is beneficial for cardiovascular health. Ayurveda suggests using ghee for weight reduction and achieving healthy skin. The method of using ghee is important; for clearing arteries, it should be consumed on an empty stomach in the morning. Ghee also helps prevent the endothelial lining of arteries from plaque and clotting, reducing the risk of strokes and heart attacks.
To prepare the remedy, take 1 tablespoon of liquid ghee (slightly heated if it's solid at room temperature) and add 1/4 to 1/2 teaspoon of lemon juice. Drink this mixture first thing in the morning. If you drink water in the morning, wait 15 minutes before consuming the mixture. After taking the mixture, wait 20-30 minutes before eating or drinking anything else.
Dr. Joshi emphasizes the effectiveness of this simple home remedy, highlighting that nature provides many beneficial substances. He encourages viewers to try the remedy and remember to stay happy and healthy.
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Transcript
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0:00 hi this is dr. Blake and in this video I'll be sharing with you a very simple but very effective home remedy that will help you to clean your arteries it will reduce the risk of heart attacks strokes plus it will help you in weight loss plus it will also help you to flush out that kidney stones so lots of benefits it's cleaning of the arteries cleaning of the vessels what is this magical home remedy I try to keep the stuff very simple on my channel you might have noticed and the effective ones so the home remedy to have these or good effects on our body what we need is lemon why we need lemon
0:45 we'll be extracting the juice of the lemon we need the lemon juice why because yes lemons are very rich in antioxidants vitamin C plus they are fighter protective also flavonoids in the lemon inhibits the oxidation of the low-density lipoprotein and therefore it prevents our body from arthrosclerosis also lemons or the lemon juice we'll be using it also helps in reducing the cholesterol of our body especially the bad cholesterol so that's why I will be using the lemon juice the second ingredient that we need is clarified butter also known as king why we need game because or the clarified butter
1:31 because it is the best source of the good fats all the essential fatty acids are present over there the best fat it is present in the king the only thing is to have the good quality one why we are using key or the clarified butter because it is also anti-inflammatory plus it is the best to use for any kinds of cardiovascular benefits there are thousands of theses telling the benefits of the key you can just google them you will find how reckless this stuff is that's why in keto diet and other kinds of diet everyone says to use key in Iowa that the holistic medical science we are saying to use team for reducing the weight for having a good
2:18 and a beautiful skin from thousands and thousands of years the only thing is you should know how to use T in our Veda it is mentioned that for a particular result you should use king or the clarified butter in a particular way for example if you want to clear your arteries you want to clear your system then use the key empty stomach in the morning if you want good and healthy joints you want to lower your cholesterol levels then key should be taken empty stomach key also prevents the endothelial lining of our arteries and this is the place where all the plagues and all the clotting occurs leading to the risk of strokes or heart
3:04 attack and key will help you to lower down these risk so in my home remedy let's come back to our topic how to use this stuff you have to take 1 tablespoon of tea it should be in the liquid form because at the room temperature it becomes little harder heat it a bit and as it becomes liquid take one tablespoon pour a little bit of lemon juice in it you can use from half teaspoon to 1/4 teaspoon lemon juice makes it drink it first thing in the morning or if you have drank water in the morning after 15 minutes drink this mixture or you can drink it first wait for 20 to 30 minutes and then you can
3:50 drink water you should not eat or drink after 20 minutes of taking this mixture so simple but really very effective we have been gifted by Nature lots and lots of good stuff the only thing is we should know this so I am sharing with you in this video a simple home remedy try it and the most important thing is don't forget to smile stay happy stay healthy
