3 Dinge, die ich NIE MEHR im Sommer mache (große Fehler)

0:00 Three things that make you really sick in the summer . There are three things in summer that are important in my eyes. Very important, yes, which unfortunately are misunderstood by many and which, unfortunately, can also cost a lot of health and cause damage. Yes, and we don't want that and that's why we're here. So here's a short, snappy video with what I consider to be the three most important mistakes in summer that 99% of people still make wrong and ignore, but which are very easy to fix. You can avoid the mistake of not liking, otherwise Apple will be pretty sad right away and that's why we're going to go to my office now and discuss these three mistakes. The first one is about a certain alkaline earth metal that we should urgently keep an eye on. Otherwise, it can have a significant negative impact on our health . But what does

0:46 all this have to do with summer? Quite simply, we need to understand that the body can actually produce vitamin D3 through the skin from March to October . Okay, but what that means is that we ca n't form the sun from October to March . Yeah right. Unfortunately, not enough UVB rays reach the Earth's surface, which is where we are located. Yes, on the side of the Earth facing away from the sun. What am I hearing from the back row? Moment. No. Yes, the proof here is very simple. Yes, the study shows that no vitamin D3 was produced in the months of January, February, March and October, November, December . Do you see? So, how do we produce vitamin D3 through

1:31 the skin? That is the question here. Yes, this happens first from cholesterol, from the intermediate product called 7-hydrocholesterol, cholesterol, whatever, because the cholesterol is broken down in the skin under the influence of UV light. Yes, not only cholesterol, but unfortunately also our DNA, which can then lead to malignant, yes, ulcers and so on . But today we are not pessimistic, because this study seems to take an optimistic view of the whole thing . The risk of the two most common types of cancer is massively reduced with increasing sun exposure , yes, for men and women. By the way, this is prostate and breast cancer. And that's what we see here and that's why we're all optimistic today. So, how much does the body produce? Now things are getting tense. Yes, we can see here that you are only in the sun for 15 minutes and then

2:16 accordingly 10 to 15,000 international units are formed again with 3 through the skin. That’s almost 18 times what is allowed to be sold per day in Germany. It has to work like a cream on the skin. Yes, you can do that in 15 minutes, so imagine, yes, 18 times what allows you to sell. But what is important now is that the body produces a lot of vitamin D3 in the summer. For example, 15 international units a few minutes a day. That means if you lie in the sun all day, naked, yes 50,000. So, if you're exposed to a lot of sun every day , yes, theoretically it can be toxic, right? Because vitamin 3 can of course be toxic at some point if overdosed. This is a fat-dissolving vitamin. Yes, that's where a big mistake comes from in my opinion. If you don't

3:03 consume enough magnesium in the summer and pay attention to it , it can be problematic, because this figure shows the machine gun positions in vitamin D metabolism. Not for once, okay? Rather, these are magnesium compounds that are required in vitamin D metabolism. That means everywhere. Correctly identified. Yes, that's right. Yes. So, we see that each conversion step takes magnesium from vitamin D from your body, and you produce quite a lot of it in the summer because each time you take vitamin D, you depend on the enzyme and magnesium. In vitamin 3, for example, alpha hydroxylase, 24 hydroxylase and so on, all of them reflect magnesium, each of them. Therefore, the most common magnesium deficiencies occur in summer. Clearly, since sweating also increases magnesium absorption. So, to understand, you produce

3:48 significantly more vitamin D3. This removes vitamin 3 during metabolism in the magnesium body. Yes, you should replenish it, substitute it, so that the body can continue to function normally. Logical. Yes, and that's why there's something very important coming up. Yes, look at the picture at the bottom. There you see 24 hydroxyase. That's right . Yes, by the way, that is the most important thing in the whole vitamin D metabolism, which by the way nobody always talks about . Which, by the way, is again dependent on magnesium, we also see MG in front of it. Yes. 24-Hydroxylase inactivates vitamin D3 if you consume too much , because your body cannot use 15,000 units of vitamin D3 in 15 minutes. It has to be parked. It is thanks to this enzyme that the enormous amounts of vitamin D3 that we shovel into our bodies, or that the sun

4:34 produces, do not poison us. Instead, they are rationed, and for this we need enormous amounts of magnesium, since the priority of poisoning is very high in our bodies. Logical. Yes, and that's why magnesium is being extracted elsewhere. It's quite clear. So we need to reload, in my opinion. Yes yes. Which magnesium is the best? The studies clearly show that magnesium citrate has the best bioavailability. Yes, that is proven today. I also take this, for example, in large quantities at once, 405 mg. Yes, then the value will rise significantly higher. This means that if you take magnesium, take a little more at a time. Yes, studies have also proven today that it is the best. Yes, if you ca n't tolerate that, we also have a new combination product available . Yes, this is the magnesium combination product, as I said. Yes, it's

5:20 almost equal in my opinion because the combination is really well put together and that's why they complement each other very well. For those of you who want to take citrate, we now have a second problem, so please come back here and add it to your shopping cart straight away, because it's good for you in the summer. Believe me folks, it doesn't cost much, it costs nothing. Lowers blood pressure and pulse. If you can sleep better, you can go to the bathroom better from citral. It's only good for you. It is n't. And that's why it's very important never to take magnesium oxide. The body does not know inorganic form and cannot do anything with it. It's a waste product of industry, no one wants it . Organic form, people. Clearly. This brings us to mistake number 2. A meta-analysis of 115 studies shows that the risk of

6:06 melanoma increases with the number of sunburns in a lifetime, regardless of whether it occurs as a drake or, accordingly, in adolescence or even in adulthood. Particularly frequent sunburns in adulthood are associated with the highest cancer risk, namely 3.5 times higher . Yes, I think this illustration shows it better. I mean, after 10 sunburns, you have a 3.5 times higher risk of cancer, so you can understand how devastating each sunburn is. This is not my opinion, but the conclusion from 51 studies. Guys, people, this is serious. Seriously here? So here are three simple tips. Start slowly getting used to the sun in spring. Yes, like that. Lie

6:52 naked in the sun every day or, if you don't have a garden, a balcony, yes, that's fine too. Or open the window and then place it on the floor accordingly. In a pinch, a traffic island will also do. Fun. There are people who do that, right? Yes, I used to. Yes, but that was in the past. Start with 2 minutes a day. Increase slowly, every day. Yes, one minute and then you'll get browner and browner and you'll burn less and less and that's good. So, I would not exceed 15 minutes in the lunch hour, no matter how tanned you are, it is not good. So, secondly, support your skin from within, because asaxanthin significantly increases the dose of sun that the skin can tolerate, since it is a natural pigment that is stored in the skin. It has a strong antioxidant effect, which is very important, by the way.

7:39 I can highly recommend liposomal axanthin. It has a higher availability, I didn't say that, but it is very, very important when taking it. If you really want it to have an effect, if you are exposed to a lot of sun, you can also take raspberry seed oil and rub it on your skin and then the following happens. This is one of the most powerful sunscreens with the highest sun protection factor in natural form available. Yes. Third, so third mistake. Yes. Too little fluid in summer. Yes, in hot summers there is always an increase, yes, up to 55%, yes, in heat-related hospital stays, as in the record summer of 2015. And I wish that summer would come back again. Summer, please come back to me and to Apple. The first thing that happens is that your electrolyte balance gets out of balance if you don't drink enough,

8:25 as we lose more of these through sweat, which is why I always drink coconut water in the summer. That's exactly what I use as a powder. It's easier to stir in water and it tastes good because an imbalance, especially in sodium and potassium, leads to neurological problems and, above all, to cardiac arrhythmia. That's not nice, we don't want that. So, that's why sodium and potassium are important for the action potential, the depolarization of the nerve membrane. We all know it from school, we don't need it here now . At the same time, the blood becomes more concentrated and so does the blood pigment, hemoglobin, which then makes the blood thicker . Yes, and the risk of thrombosis skyrockets, thus making stroke a possibility again . But unfortunately, inflammatory markers are also concentrated in the blood. Therefore, people should

9:12 drink enough and perhaps consider taking OPC Omega3 Natokinase, as these can make the blood or cell membrane more fluid and counteract this. And that is important. Those were my three tips. One more quick car ride and then we're through. Therefore, to summarize, it is important that we produce significantly more vitamin D3 in summer. Fortunately. Yes, but our body also needs vitamin D3 and not without magnesium. Yes, that's why you should take it. Every conversion step to vitamin 3 requires magnesium from the body, and in order to prevent it from becoming toxic in large quantities, the body also needs magnesium. We just learned that, absolutely clear. So and that's why sun protection from the inside, slowly get used to the sun first and then sun protection from the inside. Asraxanthin provided extreme relief in the

9:59 study. Yes, drinking enough is essential, otherwise the blood will become too thick and the risk of a stroke will increase, and electrolyte balance could become disrupted. Yes, which could lead to heart palpitations. Everything important is also linked below and we'll see you in the next video. Thank you very much for watching.