Full transcript of “8 Tiny Micro Habits to Increase Your Masculine Energy”. Click a timestamp to open the video at that moment. Need another video? Use the YouTube transcript generator.
0:00 Let's talk about some very small habits or shifts that you can make that will exponentially increase your masculinity. It'll it'll help you achieve masculine essence. And it really is like breaking out of an eggshell or walking through a portal. Like you feel it. You feel the difference when you enter your masculine energy. And a man in his masculine will attract a woman in her feminine. Like without question. So, it's absolutely in your best interest to become more masculine. Okay, so let's just get right into it. But real quick before we do, I do want to mention this video is sponsored by me and my one-on-one coaching. It is primarily fitness coaching, but I help guys break terrible habits, addictions, also help with their
0:47 overall image and appearance, as well as dating advice and so on and so forth. So, anything that you guys need help with, I'm here for you. And I'll put the link to that application down below. hit me up. Taking on about three more clients this month. So, number one, please don't click off this video cuz I know it's kind of boring and you could probably have guessed it, but it's just lift something heavy every day. Okay, as men, we are biologically designed to be able to do the tough things. Lift lift boulders, scale trees, you know, kill sabertooth tigers, hunt mammoths, and so on and so forth. Obviously, that is not nearly as required in today's age of softness. You know, you can you need a house built, you just hire people for that. You need a a trench dig, you call the guy down the road, you know, with
1:32 the side and with the handyman on the telephone pole, right? Anything difficult can be outsourced. So, you really have to actually go out of your way to do these type of things and to reignite your masculine essence and do difficult things to remind yourself of your true nature. So, basically, easiest way obviously go to the gym, man. It's not brain science. Not only does it have the obvious benefits of getting bigger muscles, getting stronger, but also when you're lifting heavy things, your body realizes that and it and it realizes, oh, we need to produce more testosterone and growth hormone cuz we're going to be doing hard things, right? That's all fitness is, is forcing your body to adapt to stress. If you're going to be sitting around on the couch like a couch potato, it's going to develop fat and these rolls to cushion you and make you
2:18 comfortable cuz it's like, "This is what we're going to be doing most of the time. We might as well make the most out of it." and do it at the most efficient way, right? But if you're lifting a bunch of weights, you're going on long runs and stuff, your body's like, "Okay, we need to shed fat. We need to build big muscles and we need to have a good respiratory system to cool ourselves down, get the blood flowing and all that." So, lift heavy weights at least five times a week. Speak a little slower. Now, if you naturally speak super fast, it's okay. You don't have to completely redesign the way that you talk. That would be quite difficult. And there are people who can, you know, come off sounding masculine and articulate even though they talk really fast. An example of this, whether you love them or hate him, is Andrew Tate. Talks super fast but knows exactly what he's saying and is without a doubt one of the best
3:04 orders of our time. So, it's possible, right? But also at the same time, most of the people who we rever as great orders with really articulate verbiage and whatnot are quite slow speakers. They take their time. They don't they're not afraid to stop and think for a second. If they mess up a word or a sentence, they don't panic and get all stifled. They just start right over again. Right? Say they're talking about Brett's jawline gum, which is made to, you know, develop these master muscles at the corner of your jaw to give you a more prominent jawline. Let's say they're talking and they say, "Yeah, you can get this jawline gum." They don't go, "Oh, no. I guys, I meant to say jawline gum." They just say, "You can get this jawline gum." Jawline gum. And it's going to help your master muscles, build you a more prominent, more masculine jawline, right? and so on and
3:50 so forth. So, one, don't be afraid to make mistakes. Don't panic and be emotional and reactive to it. Just keep going, right? Start right over where you keep going. Act like it never even happened. Also, take your time. If you need to stop and think and pause, that's infinitely better than saying um or uh or any of that stuff. Those are filler words and we definitely want to avoid those. So, take your time, take pauses, and don't be reactive. This has helped me immensely. All right, next one. Walk like you own the street. All right. I used to be the guy that in the gym, you know, just kind of like lumbering around, kind of like minimizing myself, trying not to take up space, swinging the dumbbells around, not in an aggressive or negligent way, but just in a apathetic, totally ignorant way, not
4:38 caring how I appear to anyone else. And then one day, I noticed somebody else that just looked like they owned gym. That's how they moved about the gym. I was like, "That guy looks there's something about him. I don't know. I don't even know what's happening, but I want to look like that." And he wasn't even super physically impressive or anything, but the way that he moved was was impressive. So, I adopted that. And now, when I'm moving, whether it's on the sidewalk, whether it's opening doors, sitting down, at the gym, moving from bench to bench, I move like I own that. Okay? So that means head up, chest out, shoulders back, a nice masculine composed stride, and I can literally feel the respect in the tip of the hat from everybody else around me. Now that in conjunction with impressive physique, I've been lifting for 12, 13 years.
5:25 People notice, okay? And and you definitely come off as a lot more masculine. All right. All right. Next one. Don't be scared to talk to strangers. Now, I know you were told growing up, "Don't talk to strangers." But you're not a little child anymore. You're probably not going to get abducted if you're 16 years or older, right? So don't be scared to make some small talk, man. Casually with strangers, the cashier, the person checking you out. That's what a cashier is. I guess your server, people at the same dog park as you. Who cares? Like who, whatever. Say small things. Morning. How's your day going? Oh, that's a beautiful dog. What kind is that? Just yesterday, I was walking out of Walmart. We're walking across the street to get to the parking lot and there's this like older, bigger black lady walking right behind me and I don't and that doesn't matter. I just say to
6:11 paint an image for you and a car is coming in really fast but of course it stops and lets us walk. And I turn to this lady. I said, "Geez, I'm glad you were here. I thought he was going to hit us." And she's like, "Yeah, he was coming in hot or something like that." It was just a funny moment. We are social animals. We are tribal creatures. So in this this modern day and age, we're always avoiding that. We're just we just leapfrog that entirely for technology and social media and these virtual ways of connecting. We're losing our skill this masculine this very masculine skill of connecting in real life. Right? A masculine man is not afraid to have masculine social interactions. Okay. When was the last time you did that? Try it today. Try it tomorrow. Do it the whole week. All right. Do one hard thing before noon. This is commonly known as eat the frog.
6:58 Basically, it's getting the hardest thing. Yeah. God, this chair. Like there's nothing stopping me from just like sliding back. When you start your This is kind of like some of this guruy biohacky stuff, but it's actually super true and it comes straight from the military where they say the first thing you do in the morning is make your bed, okay? Cuz you start the day off on a super productive, positive note, and you're definitely going to be more inclined to do productive stuff throughout the rest of the day. So work out, cold shower, make your bed, make your breakfast, make your protein shake or whatever, go for a run. Start the day off creating momentum. Whatever you do, don't sit there doom scrolling first thing in the morning. Don't even look at your phone for like an hour, please. And if you're getting up at 7 or 8:00, it it shouldn't be hard to get at least one thing done that's going to actually move
7:43 the needle, going to actually move your life in a positive direction. So, make it a priority to get some done, some good hearty stuff done by noon. All right? All right, then you have the whole rest of your day to get even more done or, you know, take the foot off the pedal a little bit, then get back to work. Be willing to help anyone at any time. All right, my friend calls me. They got a flat tire in the middle of the night. Be there in 20. Hey, I'm moving. Can you help me out? Yeah, I'll be there with pizza. Lady at the store needs help reaching something at the top of the shelf. No problem. I got you. This actually happened to me like 2 days ago. No questions asked. How many of you guys your dad would be there for you no matter what? Why? Cuz he's a man. He's fatherly. He's masculine. Okay, you can embody that same aura, that same element to every everywhere in the world, with your friends, out in public. It's good
8:30 to be that guy that people come to when there's an issue, when something needs to be solved, something needs to be physically endeavored upon, right? You're there. There's probably 15 people when some shit's sitting the fan, I'm the guy they call immediately, right? But not only that, it's important for the soul. It makes you feel useful. That's that's our biggest purpose here on earth is to be useful, be valuable to others. And also, you just build social credit when you're busy doing good things for people, like they're going to be more inclined to help you out when you need a hand to call upon, right? So, even if it's super important, it's 1:00 in the morning, you got to get out of bed to go change a flat tire, you know, you're about to go to the gym, I don't know, whatever it is, do it. Trust me, the universe will reward you for it. All right, this next one kind of coincides with that last one, but it's a little
9:16 bit flipped. And this is ask for help graciously. Okay, it's it's there's nothing cool. There's nothing masculine about suffering in silence in your in your solitude. Okay, you're not a sigma male. Maybe you are actually, but what you don't realize is that when you ask for help graciously, you are not only doing something to help yourself, but you're helping them as well. So, it's actually an act of generosity to ask for help. Let me give you an example. In the real estate world right now, it's terrible. There's no good deals out there, right? The only deal you're going to get is if you are able to take some property from somebody who got it 30 years ago with a really good rate, okay? And that's that's very unlikely. But here's what you do. This is this is something that's kind of known in the real estate world. You find out who owns
10:01 the properties in your market that you want to buy in, and you call them up. You say, "Hey, I'd love to buy you coffee. I see you own these properties. I just want to ask you how you did it." You meet him for coffee. You buy him a coffee. You just give give them your story. Yeah, I'm just a young guy. I got a wife. My my goal is to retire her and, you know, get some properties to help me with my kids college and all this kind of stuff. And they'll sit there and listen. These guys are older. They're going to retire someday. They want to unload these properties. Who do you think they're going to think of when that time comes, right? They're going to call you up. Hey, you want to take over this property? I'll give you a great deal cuz they're retiring. Doesn't mean anything to them. They got hundreds of units, right? So, this this is like a common practice in the real estate world. So everybody else that's out there like searching on Zillow for the next deal and they're not finding that's because all the good deals are going from these seasoned veterans down to the
10:47 hungry guys that are actually putting in the work to get to know them to share their story and share their goals and endeavors, right? So when you see somebody that can help you out in a certain way or has something that you want, never be afraid to call them. Hey, I'd love to talk to you. It would mean the world to me. Can I grab you a coffee or whatever? Whatever the socially calibrated thing would be where you live. Keep promises to yourself. There's this age-old question, where does confidence come come from? Confidence comes from trust in yourself. That's it. Trusting that you can do something. Trusting I can run down the football field and catch that football. Man, how do you catch that? He must have the most crazy confidence. Yeah, cuz I trust that I can do it. Man, that guy just will go up and talk to any girl. How does he do it? He's so confident. Yeah, cuz he goes up there and he expects a good result. And if there isn't a good result, he
11:33 expects that he can deal with it and be okay with it, right? He can he can be okay with rejection. He trusts himself. So he goes up there and talks to her freely without any preconceived expectation. He's okay with any any outcome. But it doesn't even have to be these big lofty things that you do that create confidence. It can be little things like, "I'm going to get up early in the morning, have a question, 6:00, I'm up. I'm going to write my to-do list for the next day, the night before, and I'm going to stick to it completely. There might only be three things on there, but I'm going to obliterate all of them. A man is nothing but his word. And the person that you need to keep your word to the most is yourself. Because if you don't, you lose confidence in yourself. Bad enough to lose confidence from others, but it's so much harder to get it back from yourself, is it? But at least with other people, they're fleeting. They come and go. You don't have to live with them 24/7. You can't escape you. So, if you
12:20 have no confidence in yourself, how do you expect to get anything done? If you say you're going to do something, do it. So, that's it for now. Now, while I'm filming this, I'm realizing that there's a lot more, so maybe I'll make a part two. Let me know if you'd like that down below. Also, let me know some of your favorites that I'm missing, and maybe I'll include them in a future video. If you got anything out of this video, please consider subscribing. And until next time, peace.
