Can't Hurt Me (HINDI/हिंदी में)

0:04 David Gaggins is a retired Navy SEAL and The only man in the entire US Armed Forces Who has gone through SEAL training, US Army Ranger School and Air Force Tactical Air Controller I have completed all three trainings. Gaggins has competed in over 60 ultra marathons, in triathlon and ultra triathlon Have participated. New course records multiple times and mostly finished in the top five have done it. He is also the first Guinness World Record holder have been. 430 pull ups in 17 hours Had completed it. Today he is a much in demand public speaker. Your Story Fortune 500 Companies, Professionals

0:51 sports teams and lakhs of students have shared it together. Let's understand his book Can't Hurt Me Let's try. my name is rohit and You are listening to Syllabus V Rohit. You are living a life right now that is very It is comfortable and if it stays like this then your You will never understand your true potential. it The mission is solo. Only you will do it. any other It is not with you. You have to free your mind Have to do it. Victim mindset forever I have to leave it. Take full responsibility for your life Have to pick it up. A strong foundation has to be built. This Understand the book completely. all the techniques

1:38 Understand carefully. 10 challenges have been given I have. Accept everything and do it again and again. Just doing it repeatedly makes your mind strong will form. If you really put in your full effort then you will feel the pain will be. This mission is to make yourself feel good It is not for. This mission is really about becoming better It is for. and have a better impact on the world It is for inserting. Don't stop if you get tired. Stop when the work is done. this is a hero This is a story and the hero is you. do you know who you really are Are? What can I do? Perhaps you think

2:24 that you know but just by thinking The truth does not change. Denial is the biggest comfort. around the world Everywhere in every city, millions of people roam around like this I'm like a zombie just looking for comfort By becoming a victim. unleash your true potential Without understanding. I was also one of them earlier. I have it too There were a lot of big excuses. life has hurt me I just gave it. I was born broken. In childhood I got beaten up. Was bullied at school. I have many Racist abuse was hurled at me. We were very poor. Lived on government aid. drowned in depression It happened. It was right at the bottom. Future Darkness I was there. Very few people know what's down

3:11 The real feeling of. It's like quicksand. He suppresses it within himself. Doesn't let me come out. Then it seems easy to make the same easy choices over and over again Keep doing what is killing you inside Are. The truth is that we all are our own Make preventive choices over and over again. The brain is wired like that. So just Motivation doesn't change anything. Any Motivational talk or self help only a little It lasts for the time being. It's not the brain Changing. Life does not change. which was difficult It was just my job to change my life. Not anyone else's. So I looked for a pen. Loved the pain and suffering. Changed myself.

3:58 From the weakest man to the toughest man Gave. At least that's what I believe. Maybe you had a better childhood than me. Even now your life may be fine but still where You are who you are, no matter how much money you have Only living at about 40% potential. This is a huge loss. We all have immense potential. One Once upon a time, I went to MIT. called on the panel. even though I studied in the university No. I barely passed school. But I had gone there to talk about mental toughness. There a professor said that everyone's There is a genetic limit. some things we

4:43 No matter how much I try I can't do it. mental Toughness also has a limit. Everybody in the room agreed Because it was the professor's name. But I felt He is just giving an excuse. I keep quiet but Someone asked me what I believe. I said there is nothing more important than living. It doesn't mean studying. all that you said But it doesn’t seem so. There are some people who are Can do impossible things. Just the heart, Will Power and strong mind are required. I told you my experience that any human being You can completely change yourself. It can prove the experts wrong. But it requires hard work, pain and a strong mind. A philosopher named Heraclitus said that

5:32 To be 10 out of 100 on a battle field I don't want it at all. 80 just become targets. Nine in fact Let's fight. But there is only one who is real He is a warrior. From the moment you are born you can die Are. But only then can you achieve greatness Are. But you have to fight this fight yourself. own You have to master your mind. Then bold life and everything that people can have They consider it impossible. I'm no genius but I'm the one I am a warrior. The story you will read is of my [ __ ] up life She will teach you how to master yourself

6:19 Do it. Face the truth. hold yourself accountable Means. Go beyond the pen. who is scared of Love her. Have fun even in defeat. Full Potential Find out and find out who the real you is. People change through education, habits and stories. From my experience you will learn that the brain And what can the body do when it's at full capacity But how can it be and reach there? because when You are driven by whatever comes your way As Injury, divorce, depression, obesity, tragedy or poverty All of this can become fuel for your change.

7:06 The steps which I have given here are such that There are ways that break all barriers, Brings glory and gives real peace. So get ready. Start the war yourself now The time has come. In 1981 we went to Williamsville Buffalo Lived in New York which is a very nice place Was. Good people, big houses, everything looked perfect I used to give. Our house also looked the best. But the real The truth was not visible from outside. people think Our family is the best but our life is It was health. my dad tronis guggins from outside He used to smile. But inside he is very dangerous. Were. In the morning the neighbors just see our show off

7:54 Were. The real pain was hidden inside. used to work all night but go to school It used to happen. I was small. I was in first class But I couldn't sleep. Sleeps in school bus used to live. Have fun at the playground like the other kids I couldn’t even do it. The injury had to be hidden. The bruises were not visible to anyone. Otherwise I would get beaten again at home. A little safer at school I could feel it. But as soon as the bell rings the real Life would begin again. Our dad's ruler called Skateland The skating rink was in the Maston District Which was a very large place. our family there

8:40 She used to work day and night. I was young but Cleans skates. My brother sells snacks Mom used to work in the kitchen. Papa Dj Booth He used to play music on it. and keep an eye on everything used to keep it. We all work hard all day long, but The money was his alone. Next to mommy No account or money in my name Was. All that was under his control. When When customers come, they feel that everyone is a happy family. Everything is perfect. but no one knows the real truth knew it. For papa everyone is just about money There was a source. Celebrities also used to come there. Rick Jame Soje Simson on Teddy Pendergrass Kids don't care about that fame.

9:27 Children just feel the pen. wrong right You can understand. Many nights mom, brother And I would clean the rings. The toilets are clean too As long as I was doing this, mom's work would continue. Until Papa used to keep doing his drama in the bar. Papa was having affair with other women. Prostitution was also going on. Mom sees everything but could not do anything because their I did not have anything of my own. Papa never I did not even get married so that my mother could not face any legal issues Did not get the rights. Mom was stuck. no home You could have left us, the kids, and gone away Could have. We're not at Skate Land at night I was able to sleep. Dance floor music above

10:13 It was so loud. One day mommy told me she loved me but there were tears in their eyes and There was a smell of alcohol from his mouth. Papa said my A loaded gun was kept at the sleeping place. every There were also cash bags like at night. returning home Papa used to beat mummy. from a leather belt They would beat me. Mom used to scream. Sometimes She used to fight back. But they bleed Comes. And we just kept watching. One day I got so angry at my father that I He immediately pounced upon it. But papa also beat me with belt hit. Mom pressed the panic button. Police came but papa confused her too Gave. The police did nothing. then I understand It seems that our security is in someone's hands No. we can only stand up for ourselves

11:00 Are. The next year also passed in the same manner. fighting continues doing. Mommy got me a Cub Scout I got you to join so that you can feel a little normal. I was happy to wear the uniform for the first time. But Papa Still stopped him and took him to the race track. There we just kept watching their humiliation. I There was Black Cub Scouts. Everyone used to watch. But the hatred just kept increasing inside me. Papa said Lost money all day. Was angry. Me too Tried to kill in the car. But I remained hidden. Now I have tried it that I will not remain silent. with hate I will fight and from now on I will keep my pain silent

11:45 I will not hide it. When I reached home, Papa threatened me that I would leave the house You will come, take off your clothes and get beaten. this was mine The truth of childhood. Everything looked good from outside. But inside there is only pain, beatings, tension and There was helplessness. When papa was in the mood to beat me He says, take off your clothes and come to his room. Turn off the light. Take me to the bed. Full Body Be exposed. Everything was done with so much thought so that pain was felt both in the mind and the body yes. The pain before the beating starts is the worst I felt bad. when the first blow of the belt comes If it was there I would get absolutely panicky. I never knew how many times I would hit you,

12:31 When will you stop? Sometimes I would hit you so much that I would be breathless used to go. my body on my whole body Marks would appear. But I did not cry. There's only hatred in my heart for that man It was filled. That's why I will try to win them till the end I did not give it. Even after getting beaten up, his eyes I used to stand with my eyes closed. After getting beaten so many times, a person's hope It ends. suppress your emotions Are. But the trauma inside is different comes out. Mom is not the same as before Was. It had just become a shadow. always sad and Empty. Sometimes even about suicide I used to think so. My brother and I share our anger together

13:17 They used to take it out on others. They used to collide, They used to beat me. But at night, when it's all over I used to cry secretly on the bed. The bed too It would get wet. mommy's whole life It was survival. Papa always used to say that He is useless and even mommy believes that I started doing it. He does everything just out of fear I used to do this so that Papa does not get angry and Don't raise your hands on us or them. But sometimes Mistakes would happen and people would get beaten up without any reason Start. One day I came back early from school. There was pain in the ear. I knew the doctor had I will not take it because dad will spend money

14:03 I didn’t do it. there was no insurance Doctor. Blood was only coming out of the ears. When my mother saw me she immediately took me Took her to the hospital. Papa came out and shouted Mommy ran away. The doctor said if you delay any further If it had happened, I would not have been able to hear with my ears. Mummy did not even care about her life. I just thought of saving myself. But he knew he would be beaten up again when he returned home. And that's exactly what happened. When he came home papa told mummy Hit me a lot. I don't have the courage to look at my brother. Was. But I used to watch everything carefully. My brother and I rode a bicycle during the summer vacation I used to stay outside the house so that my father could not take my child with him. Don’t have to come in front. But one day I was at lunch came home. Papa was there. The alarm rang.

14:50 He came down with the pistol. He stared at me. Held the gun towards me. I stood there frozen. then i'm afraid to die It was not there. I was just tired. But he did not fire the bullet. Just left. Now everyone thought that either father would die Or mommy. Mom also thought of killing dad. A plan was also made. But his siblings I explained it to you. An old neighbor daughter gave mom a chance to escape Gave the plan. Mummy took the credit first Have the card made in your name. Sign from Troni I got it done so that I could have some control. then a That day mummy became bold and said that I should go I have been. If you both want to go too

15:37 Let us go. I got ready immediately. Brother also come Went. Papa threatened me, abused me but Mom was tired now. We leave it all behind I left. Just carrying some stuff. daughter's house Sat in hiding. Till dad went after us Then went to open Skate Land. There was a problem with the car. Mom got scared. But I said mom, we have to go from here. One The Stranger helped. Talking to my daughter on the phone Got it done. Spent the night at the hotel. Next Day The car was fixed. Then we directly go to Nana Nani Brazil reached Indiana's home. Mummy She cried on the road. Now we were free. Now the Devil Was relieved of. We stayed there for 6 months. I am from the local school

16:24 I went back to the second class because I am very poor in studies because of my previous school Was behind. There was a teacher named Sister Catherine. She was strict but right. I get different Gave as much help as was needed. then I study I was able to catch it. Brother has gone back to Buffalo, Papa. Near. Mummy works in a department store and studied at university at night I used to go there so that I could change my life. There was less money. Welfare was available. Food stamps were available. Sometimes he would pay the bills by counting every penny. I was happy to count the coins I had collected in the jar at night It would have happened that till now electricity, petrol, I got all the food. We were poor and mom was happy now that I I am adjusting. making friends and

17:12 Bed wetting has also stopped. But the pain inside was still asleep. Sometimes Nor were they ever going to come back. Third grade was a total shock to me. As yet I hadn't even learned to read properly and Now I also know how to write in cursive. The new teacher Miss D is not like Sister Catherine Was. The class was small but Miss D had a great deal of interest in me Didn't like giving extra time. When standardized tests are conducted at the start Came. My test went very bad. I was far behind the other kids. daily I could not even remember my studies. Sister Catherine So looking at it like this I used to spend more time. But miss

17:58 D straight away told mummy that I Should be sent to special school. All children know what special means It happens. It is not normal anymore, forever apart. This fear alone became a trigger for me And I started to stutter. Fear while speaking It seemed so. I was the only black kid in school. To all It also seemed slow. Everything seemed wrong. So I thought it was better to remain silent. Miss D Na Emathi She used to show me and try to understand. She would get angry straight away. near my mouth She used to come and shout. The school that once seemed safe It was now torture. Miss D has me

18:44 Tried my best to get it out. Administration Was also on their side. But mommy did Fought. The principal put a condition that I attend speech therapy and group therapy Should I do it? Group Therapy Doctor in Hospital Was next to it. like a child more To insecure. Some of the other kids there are wearing helmets Head was hitting the wall. in some dustbin I was peeing. One had his house burnt. I was thinking I don't belong here Would do. My anxiety increased further. Stutters even more is spoilt. The hair started falling. On the skin White spots appeared. The doctor diagnosed me with ADHD I told you. Prescribed Ritalin. But the real

19:30 The problem was something else. this toxic stress Was. When there is more abuse on small children If it is there then the development of the brain slows down Is. Always in fight or flight mode Seems like It is not a matter of motivation. This is science. it Everything damages the brain. Learning, memory, language all slow down goes. When such children grow up, they become depressed, Heart problems, cancer, addiction, jail for all The risk increases. I was a typical at-risk youth. But mom didn't make me a thug. Papa did everything Wasted it. I didn’t last long in group therapy Found. Did not even take retailing. tell mommy

20:16 Diya I won't go back. Mummy also agrees Went. But I'm still a broken child inside Was. Even the teachers did not understand. How to handle Do it? Sister Catherine still works hard every day I used to do it. Try to teach in every way possible. She had patience. miss d only result wanted it. If he doesn't come, throw him out. I thought I'd be sent to a special school now I will go. So I found a new way. Cheating. Studying was very difficult, but I used to cheat I became an expert. of friends Would copy homework. Check the answers in the test Would take it. Also copied the standardized test. This helped me get some marks. Miss D was delighted. Even mommy has no complaint against the school Went. But I was breaking down from the inside.

21:04 I became further away from studies. I thought I never I will not be able to learn it. it would always fail I will stay. It was a good thing. I was also young. so The Real Prejudice of Brazil Indiana I could not understand the meaning. when in one place only You are different. Then people ignore or harass you. We do. When I really understood it Till then I kept getting only one message from live. You were born to fail. So the first challenge is that everybody should have a life Sometimes I get into bad situations. What happened to you? What sadness in childhood Did you endure it? What broke you? Did you get beaten? been abused, bullied, or

21:51 Did you feel insecure? or in your life Everything was easy. so you never push Did. What keeps you moving forward even today? Doesn't she give? Who is stopping you? Some boss, teacher or yourself, yourself Grab your journal or phone. all full of sadness Talks, Hurdles, Excuses, Problems Write in detail one by one. Don't hide anything. If you still feel pain then write the whole truth. That Give shape to the pain. All your bad stories, problems, Write down the excuses now. this is your It will become the power of the future. Whether you are with someone Share it or keep it to yourself. But

22:37 Please accept it. Write it down. This is the first The step itself will make you empowered to master all this You will be able to win. The arrival of Wilmor Irwin in our lives was a It was a new beginning. just before meeting him There was sorrow, beatings and struggle. Get rid of Papa Even after meeting we are talking only about poverty and our own lives. I was drowned in PTSD like pain. When Mummy met Wilmaut, he was a good person Was. No anger, no violence, just support and Peace. Mom used to be happy, she started laughing. I used to feel proud of myself. For me Wilmoth also became a good father figure.

23:22 He would play basketball with me, he would make me move He would teach me and give me time. A little in the family Normal happiness was starting to set in. Wilmoth said I proposed to mom. The plan was that we all Indiana Police shift with him next summer It will be done. But then everything fell apart. Wilmoth was shot after Christmas. Murder was committed. Someone shot him in the garage I did it. Mom and I are waiting for them Were. It turned out he would never come back. The police never found out why he was killed Went. Maybe a bad business deal or a drug deal Was. Mom went into shock again. Complete There was an emotional breakdown. be totally empty again Went. I also felt completely broken inside

24:09 Did. Punched the fridge. Complete darkness It started hurting. Police put yellow tape on the house Was. Mummy herself saw Wilmouth's blood in the garage Lying in. Mummy spent the night in the same house Stopped. I was afraid, but his brother in law Maintained security. I had an old memory after Wilmouth's death I. A little boy got hit by a school bus Was. I saw him with my own eyes Blood. Her mother's yelling at everything. Now I felt like the world was filled with only sadness It is full. It is just tragedy, it is tragedy only. I I could not sleep on the bed. me and mommy Both were sleeping on the floor or on a chair. As The lower you go, the lower you fall

24:55 Let the fear diminish. Still, mom decided that we Indiana police will go. I am at Cathedral High I took admission in school and I cheated I was selected. Real in studies There was no improvement. on the basketball team I have arrived. Confidence came to school It was expensive. Mom couldn't afford it. Then back to public school North Central High Went where there were more black students. I am completely a part of hip-hop culture in my look I came. dressed like the others Gangsters. But the real me inside I was insecure. Then my mother brought me back I did not bring it to India. Went back to school. There are only five black people here. There were children. But I had completely changed. Baggy

25:42 Pats, Bulls jacket, upside down cap all staring at me He was looking like an alien. Everyone found it strange. Teachers too but I am just roaming around with attitude Was. But I was actually very nervous. Confidence in basketball tryouts too broke down. The coaches asked me to change my position Gave. johnny mera best friend good performance Was doing. I remained in JB. I Felt like everything looked different. Childhood I didn't feel much racism here. Now only discrimination was visible everywhere. One Day came back from a party with cousin Damian Were living. Some people are on the way in a pickup truck I came. He abused me and came down with a pistol. Gun It was on my head. But I did not move. Bus

26:29 He was standing there looking into my eyes. Second Place Pizza Hut with a girl Pam Was sitting. Her dad came and scolded me in front of everyone Abused. Insulted publicly. all this Things were breaking me from inside and I could understand I was thinking how bad the world is. All this was true. Truth hurts. I used to be so secretive in school that no one Don't even notice me. sitting on the back bench At least wanted to be seen. second language I wanted to study but I don't know English well used to come. By cheating year after year I am just I had moved ahead. But I actually learned something It was not there. One day in Spanish class, I saw a girl with her name on her face.

27:14 I saw in my workbook there was a drawing of mine Hanging down was written [ __ ] We Are going to kill you the spelling was wrong but the point It was clear I was straight from anger and sadness I went to the principal, the principal just said David said this much, look this is ignorance the spelling is also wrong This was the worst thing for me to hear There was hatred in the school and nobody was doing anything Had been. I was alone everywhere. Every class, lunch table, Basketballs, coats everywhere. when he turned 16 Grandfather gave me an old knife. But One day someone spray painted [ __ ] on him Gave. This time it is spelled correctly. I in

28:00 Broke off. Anger to myself inside kept biting. I used to fight too, suspension also happened. But now everything had become moist. Then I expressed my grief and anger to Malcolm X I started searching for it in his speeches. His race showed me the truth of my life Gave. But I was not as disciplined as him. He just used to provoke others. It had become a stereotype. people like me Wanted to see. Loud noises in the car by hanging straps The music, the weird hairstyles. All just to irritate others I used to do it. But it was empty inside. Direction It was not there. My grandfather was in the Air Force. their Seeing the pride, I also want to join the Air Force Had to do it. I went into the Civil Air Patrol.

28:48 Attend Para Rescue Jump Orientation Course Did. There is a para rescue man Scott Heard Gearon's story. That from 13,000 feet Fell in an accident during a parachute jump. The doctors kept him alive even after he was dead. Then came back to the job. by his story I was told that even the impossible can become possible Is. I was into basketball, too. But when Verasity If I get cut from the team, everything starts to feel useless. Put. took the ASVAB test for the military For. Cheating didn't work. I failed. Failing marks started appearing on the report card. Mom didn't care either. He his She was immersed in sorrow. I live by my will Had been. I used to take care of myself. then a

29:33 One day I received a letter from school saying that I was failing Am. If GPA and attendance are not good Then I will not be able to graduate. Then I I looked at myself in the mirror and told myself the truth That you are a dump so you don't do anything. Air Force I will not take you. you can't change it unless You will keep lying to yourself. From there my accountability mirrored The ritual started. be true to yourself every day He would speak, write goals and stick them on the mirror. Bed make up, put on, shave head, work To complete. This ritual taught me discipline Gave me, gave me motivation. I am in my senior year I used to get up early in the morning and do workouts, run, I would study. All the uncomfortable things I own

30:20 He used to force me to do things and make me tough. Studying was the most difficult. Help from a tutor Found it. He told me to memorize it by writing it down. I would write notes for every subject, write them again and again, I would memorise and make flash cards. six months in Young children like seniors from reading reached the level. cleared the test, Got the minimum score of Air Force. When the purpose If you get it, the monkey's hate will slowly fade away It started happening. I realized that those who harass me He himself was insecure too. His The problem was not mine. Now I have seen others Thinking this I stopped giving cones. Now his words were just fuel for my engine For. After graduation, I got my

31:06 I got the confidence that I didn’t get from any family or God Not by gifted talent but by your own It came from accountability. But as soon as I The inner insecurity came out of Indiana She became alive again. found out in the air force That I am still weak inside. still It is yet to become tough. Give me a challenge. Now is the time to look at yourself I try to make eye contact. Absolutely raw and real To become. This is some self love or ego massage Not there. Now put your ego aside and Try to be real yourself. You should do the same as I did. One Take a big mirror. on it small Stick post-it notes.

31:53 All your insecurities, dreams, goals Write down whatever it is and paste it. Mobile or Do not use digital things. only by hand Write it and paste it. if studies are weak then Write it and paste it. work harder Will need it. I'm not that smart yet. If If you see obesity in the mirror then it is true Tell me I am fat. assuming that Improvement is possibile. be strict with yourself It is necessary. Whatever your goal may be, a new job, Business, weight loss, racing, anything. That Every small step, every Write the necessary corrections on a separate note. For example, if you want to lose 40 kg of weight then first Write it on the note. lose 2 kilos in the first week Is. As soon as this round is completed, note

32:41 Delete and paste a new step. until the complete The goal may not be accomplished. Taking responsibility for oneself And following discipline is the real There is improvement. Every day when I look in the dirty mirror Look at yourself and the truth will come out. For him Don't ignore it. take advantage of that fact Learn. That's what I did and you can do the same Are. Only then will real change come. Sony takes his pickup truck on the night train Going to a fast food restaurant on the streets Was. Check the ray traps there, dead It's my job to pick up rats and spray poison Was. I used to wear a mask so as not to expose myself Can I recognize it? I would just remain busy with my work.

33:27 I weighed 175 pounds when I joined the Air Force It was of. About 75 kg. But when after 4 years When it came out, it weighed around 300 pounds. Around 136 kg. This job was just a means of survival. First There was a security guard in the hospital. Then I came here. But inside I am ashamed of myself I used to feel it. I am a para in air force Wanted to be a rescue. want to be the best Was. Training includes push ups, sit ups, Running was ahead of everything else. But swimming was my biggest enemy. No chance of learning swimming in childhood found. That's why training for water confidence I used to struggle. Parasco Bobbing in training, hands up,

34:13 Trading, I do body breathing tasks every day I would feel panicky. Doesn't let you sleep at night I was scared. I used to pass all the tasks but I was breaking down inside. The rest of the people are relaxed I could have done everything but I was struggling And I thought I was an imposter. Quick I will fail. body after six weeks Instructor me in breathing exercise Trying to lift it up. I repeatedly Was taking water inside. feel a lack of oxygen It was happening. one day after so much stress I got this because of medical reason seal sale trade Removed from training. from inside me Was happy. But from outside I acted as if I I felt bad. I will be back in training after a few days.

34:58 Was called. But the condition was that it should be zero again Will have to start with. I am in fear left and wrote this on the medical paper Went. But the truth was that I had left it on my own. I had quit. After that I am another Went to the unit. did different work but never I didn't feel proud because I knew I had quit. Take your shame to the gym and Hid it in the food. get into power lifting Went. I made my body fat so that I could see the real me I can hide it. From the outside I seem to be bigger and He was looking strong. but inside myself He considered me a loser and a coward. I wanted that No one could see the real David Gaggins. Only a big bodybuilder can be seen who is real Hide the reality inside.

35:46 Every morning my echo lab shift ends Was. Then I grew up in Stick and Shake Chocolate Shake and Chocolate Donuts from 71 Takes Was. I would go home eating everything in the car. Home Mother's call would come soon. she says today for breakfast and I'll still go I would destroy the whole breakfast buffet. Whereas I had already eaten a lot. of life There was no AI. I was just living in darkness. Hiding the real me, my wife too She lived in Brazil most of the time. Our The marriage was also falling apart. Everything was going wrong. One day I came home and saw Navy Sales on TV Watched the birds training show. I keep seeing people during Hell Week

36:32 I look for sadness, tiredness, pain and every difficulty even after that don't ring, don't give up Do. Seeing his dedication and drive, I felt This is exactly what I needed. all this Something that wasn’t me. At the time of graduation his officer says Birds are for those people who HATE MEDICRATY AND EVERY OBSTACLE Let's cross over to. That day I thought that It is for me. I looked in the mirror and I was 300 pounds. It was of. About 136 kg. exactly the same loser What everybody said. Zero discipline, zero Skills, zero hope. But a new fire was lit. Now I am determined to become a SEAL no matter what

37:17 Whatever it is. Daily Navy for three weeks Called the recruiters. Everybody refused Gave. Then a beaten officer in the Naval Reserves Met Steven Sejo who was a little different. He heard my story and said maybe It is there but it will take some work. They told me they Did. It was 297 pounds. and i'm 191 pounds Had to go till. Only three months were left. at the same time I had to take the ASVAB test again because The score was low. Just studied for two weeks. Then I gave the test. The score came to 44. of the seal on the I needed 50 for this. try again now Was. that same night

38:03 When I went to work, I saw a rat, a cockroach and an angry The raccoon got me thinking How many more years will I live like this? I decided that this is the life I want Now just come home and wear running shoes and start running He lost his breath at the age of 400 My mind is swollen, I'm filled with failure, Rocky again I took out the VHS of the movie and saw Round 14 when Rocky got up even after getting beaten then I thought I should also get up I can. I ran again, this time with the pen Didn't stop even after that. I understood I went a mile Limitations are only in the mind. Now Routine It is done. Getting up at 4:30 in the morning, cooking food,

38:50 2 Hour ASVAB Reading on Stationary Bike, 2 hours swimming in the pool, reps in the gym Reps per set, 100 200. Then two hours of bike and chicken in just one Veg and some rice. Weigh yourself twice a day I would check it. lose 25 pounds in two weeks Went. Then running and doing 250 pound pushups Started it. Depression, anxiety, everything was there but now I was getting motivation from them only. Pam also clearly said that she is not a relative will go. I was practically alone. Whenever he felt demotivated, he would call Seljo I listen to the Rocky sound track and it comes to my mind. I would show myself the scene of becoming a seal. Now

39:35 Struggle day has become a reality, not a dream Was. Workouts as you lose weight It kept increasing. Pull ups, swimming, running Push ups in boots all. But if one rep misses, one pound If he doesn't go, then he goes to the gym again at night I would go and punish myself. until it's complete Would. Finally the day of ASV has arrived. Test It was digitised. I am zero in computer It was there but somehow it went away. by finishing everything Didn't wait for the results. going back Asked for the result. Overall 65 Exact 50 in Mechanical Comprehension found. I literally screamed. Yes yes. Whole Everyone in the room stared. But I'm crazy

40:21 Was kind of happy. I called mom. said i I'm done, I'm going to become a SEAL. Seljo also told me the next day that my The selection has been done. But with happiness came a great choice. Or So become a seal or save your marriage. I chose my dream. this self Respect and free yourself There was an opportunity. Now I spend all day in bridge with weights I would swim with. in ice water Would lie down in the pond. then runs and continuously Putting myself in extreme discomfort So that the mind, body and soul are completely ready let's go. I'm not running away from my past anymore Was. I had gotten past that. The pain still But now I enjoyed the pain too because

41:07 Now finally my life had some purpose. Challenge three. If you really toughen your brain If you want to make it then the first step is Get out of your comfort zone. own Take out your journal, notebook and write down Which things do you like to do Or that makes you feel uncomfortable. Especially what you know is good for you Are. Now pick one of those tasks and do it. Then do it again. Repeat the same process. Slowly push yourself little by little Do. It is not necessary to do a big, impossible task Find it. The point is that at the daily level Do something that challenges you. even if it

41:53 Even if it is a small thing. As Making beds, washing dishes, ironing clothes Or getting up early in the morning and running two miles. When this starts to feel easy, continue for 5 or 10 minutes. Increase it. if you are already doing all this So find something new to do that. There is a place in everyone's life where Ignore it or it could be better. Find yours and improve it. We People mostly focus on their strengths Are. Let us ignore weaknesses. But now You have to make your weakness into your strength. Just by doing small uncomfortable things You will become strong. And as the Your mind will also go into the discomfort zone Will become more powerful and positive. When

42:38 There will be stress. Before Helvik Seal Training Starts We all knew that this was the toughest test in which not just the body but the mind too gets broken Is. Psychopaths and instructors take us to the night Pick it up with a grenade in the dark. They shout. Push ups, sit ups, flutter Torture us with kicks and freezing water Let's do it without stopping. We all are cold on the beach In the ocean, on the sand, on the cheeks, in pain everywhere Were. There was no sleep and it was extremely cold. But There was no way to retreat. The bell rang Keeping a helmet, every day that quits Were going. But I had decided

43:25 I will play this game with my mind. whether No matter how much the instructors try to break it Do it. Birds have three faces. First, just physical Torture. Second water or dove training and Third Land Warfare. but the most dangerous It's Hellwick. Where I am with you for 130 hours There is a complete testing of mental strength. The instructors used to say that you guys should quit You will do it but I knew I had to come here myself Was. This is war for me. I my in this I will put everything. No matter how many races there are, The crew was obsessed with winning. upon losing and I would have got punishment. But me and my boat crew

44:11 Two never broke. we were always together Ahead. Everybody in Helvetic thought I was Why am I here? Because this torture is chosen voluntary. No one is using force. Instructors Offering soup, blankets, showers. But the people who Being mentally weak, he would have quit. I had failed Hell Week before with pneumonia But I did not quit because of that. Now I joined the class again but my body is still fine It was not there. Lungs were bad but mindset He was strong. All types of people in your crew There were guys. Some like me are self-taught winners Everyone from tough backgrounds made friends and

44:58 Pushed each other with discipline. All There are some mind games. No matter how much pen you have, brain Never give it into the hands of others. We stole even the instructors' schedules so that we know that the next torture What is. This way we can divide our time and think. At Helvik, everything is about competition. Boat Lifting, racing, lock carrying. As much The more you win the more rest you will get. in every race More scolding and pain if you lose. I every time Motivates his crew. we are not Will break. We are the strongest. When Everyone got tired of lifting the boat and their bodies were breaking down So I used all my sorrow, anger and pain Did. to show the instructors that

45:45 No one is tougher than us. I said freak You are the baddest guy. Now throw the boat up. Together we lifted the boat up, again and again. shouted loudly you can't hurt the boat crew Two. The whole crew felt alive. forgetting the pain Went. The instructors were also shaken. Her Moment Found out. The real power is in the mind and the team. It's in controlling the pen. and that is it Taking Souls. The person in front also gets his Show me the limits. in their minds their Make space. This week explained the real game of the mind Is. The pain is temporary but quitting is a good idea Permanent.

46:32 You can also bring a smile in the middle of the pen. Tough Can be made. just control your thoughts Give it to me. After Hellwick I started taking the source The concept of is used everywhere. Taking souls means when you are physically or one should mentally go so far ahead that the person in front of him It shakes too Or you come to your own second wind This is a mind game that you play with yourself. Play Job School in every situation Competition, bullying or any struggle in life I do not want to hurt anyone directly just to control your mind Trick This is the way to find your power. Everywhere Find a tactical advantage. like we

47:18 The schedule was stolen in Hellvak. Psycho was defeated on the beach or the song from Platoon He changed everyone's mood by singing. everywhere you Let's see in which situation we can push the boundary Can be done. Knowing when to remain silent It is important. Prepare your mind and body completely before the battle Do the calculation. At which point are you weak? What is this insecurity? of the front What is the weakness? Like if there is a bully then his Laugh at yourself at the insults. his words Don't give any objection. then their power would go away Is. The one who is secure always bullies No. So if someone is doing it then understand That he too has some problems in his life.

48:06 You can also exploit it or Help also depending on the situation. Like focusing on one's weakness in the race for promotion Do your work. Focus on weakness of competition Give it. Then take advantage. Research everything And it is on strategy. When the actual struggle This is the real test of how long you can last If so, the question will arise why am I here. If the answer to this question is ready, then you You will move ahead by beating your mind. Always Remember, every pain and suffering will end Is. Nothing is permanent. On pain Smile and you will catch a second wind I will take it. Then the opponent can also break away. Seconds Different people explain the science of wind differently.

48:52 But the real thing is that when it feels like something Cannot be done. Full emphasis on that moment Placement That's where the real victory happens. When Saiko was pressing the boat in Hellvik Let me sleep for a minute. then back to the beach Took him away for torture. I returned to the platoon The song started playing and everyone was enjoying it Started. In SEAL training I discovered a deep inner self I found an animal I didn't even know existed. After this, no matter how difficult it is for me It did not break. But still the pain kept coming. The knees were bad. Went for med check. Shots Took. Yet the instructors gave me more Gave a challenge. the open sea in a storm

49:40 I swim alone in a boat. I was scared Because there was no practice of swimming like this. But I could not refuse. This is my It was an opportunity for me to break my limits. I Entered the sea. The water went inside. Brain panicked but screamed. Boat crew to my crew listening to me pulling me Brought it in the boat. He was cold but became a team leader showed it. Overcame the pain. Last Everyone got roped into the cold mud in the demo pit that day was crossing the bridge. still bad but When my name came I did not leave the rope. 9 months ago I was 297 pounds. Couldn't even run a quarter mile. But now Was standing on top of Helvi. Now I'm not afraid

50:27 Was. I wanted the ocean and the breeze to be cooler let's go. Now I had completely changed. But The greatest power was in my mind. Body So that was just a part. Even after falling from the rope I laughed and jumped out of the mud swept aside. Celebrate with friends Did. Our board number 2 was the most solid. No guy was left out in any race. every Won the race. Getting a brown shirt was a symbol that Now we have come to the next level. But the pain It was still there. The knees were bad. Time to cry at It was not there because the next phase was about to start Was going to. Now tie a knot at the bottom of the pull and The instructors are going to drown me again

51:13 Were ready. never think about this in life that the pain is over. if you are strong If you want to become one, always be ready For the next challenge. Challenge Four Whatever the competition situation is, first Decide who your opponent is. A teacher, a coach, a boss, or a client. No matter how he behaves with you. One This is the only way to win their respect and That is excellence in changing the game. Whichever job or class you are in Put in more effort into it than before. every Do things perfectly and up to their standards Go ahead.

51:58 If the coach is not making you play the match Work hard in practice. most of the team Check out the best player. In the gym Do training and also film off field See. please remember so that the coach can tell you Couldn't ignore it. if you are a teacher Spend extra time on assignments. Best Deliver quality work. which is not homework Please write that down also. Come first in the class. Ask questions. Pay attention so that the teacher sees that you are different He is a man of level. If there is a boss then come to the office before him. after them Go home. Work day and night. When delivered When the time comes to do it, then do it as per their expectations Become better too. Whoever is in front of you Force them to see what you are doing

52:44 are doing it. They should feel that you are doing that thing doing things he can't do himself. His Make negativity your energy and theirs Collect the sole. His soul. Gaggins' knee hurts badly after Hellwick Had gone. But he hid the pen and showed it that he is fit because he has again got a helmet face Couldn’t even think of doing it. the doctor said I just gave him medicine but his pain did not subside. A tough under water training for birds not dying was the test that was for them and It became difficult because sleep was already there was bad and this drill was in the water Trading with just one leg

53:30 Was. Instructor Psychopiters them even more He was disturbing me. Purpose is increasing the tension Was. But Gaggins suffered from pain, stress and oxygen completed all the exams despite shortage of Without panicking. in this difficult time Gaggins realized that whatever he had been doing throughout his life He experienced sadness, pain, bullying and abuse Actually it has strengthened their mind. Just like calluses form on the hands. Seeing negative thinking and pain as a victim Instead, Gaggins considered it a training ground. flipped his thinking and turned the psycho He smiled and showed that he was superior to her. it

54:16 It was all because of the strength of the mind. Despite the physical pain, he pushed his limits I broke it. When the next exercise takes place after the pool test If it happened then despite the pain he The limits were crossed further. like a second The wind has come. Guggings came to the realization that Hardships, failures and pain are the only things that strengthen the mind. Let's do calluses. But it is up to you to Be a victim or a warrior. Whenever doubts come in life just use your tough Remember the moments. He will fight you again will give the power to do it. Most people their Never try to control your thoughts Do. So they become slaves of the mind Are. But those who have experienced pain, struggle and

55:02 who have faced failures, their mind is calm and he can break every barrier Are. Physical training is the best way To control and strengthen your mind because it is immediately visible that you How much can you push? and when the lowest Giving your best is the real thing only when you have motivation There is growth. That's what Gaggins did. Every pen and Fought more in the problem. so His mind became of steel. But when the bone If it gets broken then nothing can be done with just the mind Would. His knee was fractured. so He was sent home. But he did not quit. So they knew it

55:48 that he will be called again. Bus Future It was uncertain. Giggles get claustrophobia from planes Was. so sanjigo to chicago by train Went. For three days in the train journey The mind was confused. First it seemed that the seal was made Give up the dream. Probably I have learnt a lot by now. thought again I should try other jobs. Like a firefighter. On the third day, I saw myself in the accountability mirror I told you the truth, I am scared. I'm back to all I am afraid of suffering. reach home x Met wife Pam. Did knee heels in summer. Thought of joining Navy SEAL training again Should I do it or not? There was confusion for a long time. Then I decided I will try again. But

56:35 There was negativity and doubt inside. But I knew if I quit now I will feel guilty all my life that I will fight till the end I did not do it. Bird's training officer confirmed. started again from day one week one have to do it. Giving Back the Brown Shirt It will happen and this is the last chance. If you get injured, you will never come back again Can. Pam became pregnant again. Gaggins's There was more pressure in life. No money, No home, responsibility with family also came. Myself in the Accountability Mirror I cried after seeing it. I said, life is a night He is the mayor. Mother said, you will always fight Like. That night I finally revealed the truth about my past I accepted it. which involves abuse, bullying,

57:22 I faced all the insecurities. I understood that the real He himself was the enemy. The truth about your father also accepted it. I understood that until I embrace my past, I will apply it but there will be no growth. of your life I made all the sorrows and problems into fuel and I have decided that now nothing can be done I will move away. Reverted to Class 235. Minding ones own business kept. This time just focus on your survival Did. There was a boy named Dobbs. Elite Athlete He was there but he used to look down upon others. on my own The boat was breaking up the crew. His in Hellvik Ego, ego and insecurity against him Went. He had a breakdown and finally quit I did it. Gaggins observed that until the Foundation

58:10 If you are weak from inside, your mind set can break. No matter how cased the mind is. Isey Hellwick Another guy John Scopes died of pneumonia in Gaya and instructions announced codely. The world of sales is tough and so is the mind It also requires hard work like that. The Gagils came out of Hell Week again. But this There were fractures in both shoulders. Family $0000 debt with pregnant wife Used to live in a small flat. Every Day with Duck Tape running with broken legs and tying my legs Didn't quit even at Penn. just your The mind continued to get more and more calloused. The pain was unbearable during the training run, but it

58:59 talking to push and when at pen peak If I had reached there I would have thought that after doing all this there would have been more I am getting hard. The instructors also I was impressed. The toughest thing for him is swimming Gave the tests. Pool cross with hands and feet tied Had to do it. Passed bareilly. in the second phase Dove training was still painful but I did not give up Did. In the third phase when the training was on the island and The instructors started torturing So Gaggins would happily participate. One At point the instructors separated them Gave. He said, do you enjoy this? Outside Come. Gaggins considered this as his victory. Graduation day came, everyone was happy but Gaggins There was sadness inside because he had this pain and

59:47 Struggle was needed. He trained I thought of it as a battle field for myself where then it would either be completely breakable or completely unbreakable Would have become. From the bird he learnt that humans what can the mind endure and what is impossible can make it possible. that's just 36 african There were Americans who graduated from SEAL training But his journey had just begun. Now! had to try impossible things because their The mission was not over. Challenge Five Now it's time to visualize. every man's The mind thinks thousands of times in an hour. But We often keep thinking about useless things are things we cannot change. Now you are living your life

1:00:34 Choose a large obstacle or goal. and imagine how you can overcome that We will do it or achieve it. Gaggins says when I do some hard work every day Let me visualize what success will look like. How will I feel when I win? thinking this in training or any task in life It gives me the strength to move forward. but just Dreaming will not help. To you Visualizing that along the way What problems will arise and how to solve them I will handle it. Like Gaggins is complete before going to the race The courses boggle my mind. Possible Think about challenges and plan for them Let's make it. Not prepared for everything

1:01:20 can do it. But if the visualization is already done If we do it then we will be ready. Something from yourself Keep the answer to the basic question. I this why am I doing this? what drives me Do you get it? How to convert a pen into fuel Can I? Which things make the brain hard Do you make it? When there is pain or doubt in life The wall will come, then all these answers and your calculated Your mind will be useful to you. remember one more thing Visualization will work only when there is actual Hard work should be done. There is no point in dreaming of lies No use. something just to show off Will not done. Behind the success of Daily There is discipline and pain. But when every day you If you accept travelling a little bit then one

1:02:07 You will get a new life every day. Gaggins begins the rest of the story. Everything was going well at the start of the race. The weather was also fine. I was on a study pace. But I knew deep inside that the breakdown was coming It is coming because I have been running for 6 months. I had not practised. just go to the gym Was. The Sadiego One Day Race is a flat and easy It was in place. But when the race started I Was in fifth place. without any training I had been to the gym. The day before the race Heavy with his instructor SBG I also did weightlifting. That too of legs. Because his logic was that the brain should be trained for war. Have to get in the mood, fight fatigue.

1:02:54 All expert runners in ultra marathon race Had come. Everything depends on your nutrition and plan Was paying attention. I just reads I brought crackers and a Maplex shake. I would give my wife Kate a hug every mile during the race. But I would have looked at the one who was supporting me. And SBG also came for chairing. Others The runners were thin. I was the only bouncer type. No plan, just running away. The race director kept telling me Tha slow down the pace. But I am ignoring it Was. I have completed a marathon at the age of 25 Was. But the race had only just begun. Pain It kept increasing. The leg was bruised and bleeding. The quads were in the pen. Then the same question came again.

1:03:42 Why am I doing all this? but this time The answer was different. I wasn’t just running for myself. I It was for his SEAL brothers. For those who Their families died in Operation Red Wings was for. Operation Red Wings Afghanistan I was there. in which my friends died Was. He carried out missions against the Taliban. All the seals were known to me. Dunny dead, Michael Murphy, Matthew Eggelson, Marcus Luteral. Lootal was saved. All the rest are martyrs Went. It was a huge loss. A Whole Lot of Sils The helicopter had crashed. Everyone had died. Only Marcus Luttrell of Afghan Villagers The reason is saved. After that mission, I thought, I want to do something for the families of those martyred seals

1:04:30 For. I am a Special Operations Warrior Wanted to raise money for the foundation. This organization is for the children of martyrs takes care of education. Books, tuition, everything Some. That's why I decided that I world's toughest race bed water 135 I will run and collect the money. Rules for getting entry in Bed Water 135 Was that first a 100 mile or 24 hour race Finish it. Race director Chris Costman told me The rules were told clearly. No shortcuts No. SBG gave recommendation but it I refused. said if it is really that tough So go to Sadiego One Day and finish 100 miles Show me then talk, I am totally unprepared

1:05:18 I was but I accepted the challenge so I 3 days' notice without training Sandigo stood in the one-day race with only his For fallen friends to their family and to proof that i'm just my I cannot fight for any bigger purpose I didn't want any trophy, all this It was much bigger than that. as soon as I cross 50 miles My body was filled with pain. My legs became heavy. Difficult to walk. Still I'm not stopping Was. Eyes, lungs, everything was in pain. In the Chest Burning sensation, cold, night, fog, everything vanished before my eyes It was happening. I was asking myself, why am I doing all this? negative in mind Thoughts, physical and emotional pain both together

1:06:03 They started coming. There is also a small ramp at mile 69. It looked like Everest. I almost fell. Finally collapsed at 70 miles. Wife The gate made me sit on a chair. take off socks So blood blisters, broken toenails, blood too Was coming. I pee and potty on myself done too. Still, I didn’t quit the race. Motorin take some food get red all over again stood. was moving very slowly 20 Miles per minute. Kate told the truth that at this speed 100 miles It will not be complete. I was broken from inside. But then I understood the real reason behind doing all this For Operation Red Wings or someone else

1:06:51 No. This fight was with myself. How much I can take the pain, how far can I go. Am I really going to lose or fight again? Will I do it? I went inside my mind. your old I remembered the victory. like failing in school Passing even after being, weight loss, birds Passing it, defeating fear it's all my cookie It was a jar. Whenever I feel pain, I eat these cookies Remember to push yourself, motivate yourself Would do. Remembering your victory, take another step I would have increased it. Even small victories are huge Until you get a big win and these are the small victories inspired me to do something that seemed impossible Gave strength. the pain was still there But now I was ignoring him.

1:07:37 Just think of each lab as a victory. I was covering it. Gradually 81, 82, 90, 95 Crossed the miles. Then completed 101 miles. That too without any training. body after the race It was broken. Blood, urine, potty, everything is gone Was. My wife took me home. I am unconscious Went. Came back and lay in the shower. kidney There was even a risk of failure. But the hospital I didn't go because I didn't want to feel the pain Wanted to have. This pen was my trophy. My It was a certificate of victory. I felt that I underestimated myself I do it. The limits of body and mind are very high It's above. Everything depends on the mind.

1:08:22 If I could run 101 miles without training If I am here then why can't I do something by working a little hard Can. This race taught me that the real Victory is to master the mind and the pen Enjoying is the real trophy. Challenge Six. Calculating Your Cookie Poisoning Write it. Not just your big achievements Also note the big struggles of life. Like quitting smoking, getting out of depression Or some childhood difficulty that you always Tried and won. even those little things Write what failed before but try it again I got success. Be it an exam, change your habit Or something else. feel those struggles Do. Remember what failed that time? It was when you lived.

1:09:10 Now set your goals for today. Whether workout Or studies. Do your best in workout Consider taking a break. pull ups, push ups, Cross your limits in running, cycling etc Try doing it. when pain occurs or hurts Then you won't be able to have a cookie jar in your mind Put your hand in it and remember your old victories. Push yourself with that feeling. The same thing happens in studies or any other work. Please apply. Set new targets. More Focus for a longer period of time. Create new records. When If you are bored or in doubt, use your cookie jar Please use it. Motivation from your old ones Take it and get back to work. It's about being a hero Or not a scene to consider yourself a big winner

1:09:56 Is. It's a way to remind you that you How strong you are! so that when the real struggle If it comes, win with that energy. Gaggins further writes in the book that on Monday It was morning. I was just 101 miles into the race 27 hours later, I sat back at my desk Was. The body was immersed in pain. But I have Did not take a break. call chris costman Did. I thought he would be impressed I did 100 miles in less than 24 hours did. But it didn't make any difference to him. she reversed Asked if I ran for full 24 hours? I was still not enough for that. I I got irritated but still asked him for more races

1:10:41 to make your resume strong because I wanted an entry in the Bad Water Race. He suggested another tough race, Hurt 100 in Hawaii. This race is in the jungle on the mountain There was a 24,000 ft climb and descent. means to the extent Very difficult. I was still in pain. Marathon at Vegas I was walking which was already a plane. There Also ran without any training. Foot Injuries Despite this, the pain persisted throughout the race. But Adrenaline tricked me and I did my best I took out the time. for the Boston Marathon I qualified while the body is completely ready It was not there. When I saw all this I started to think How much can I do? We all are our true selves I always try less than my capacity. we own

1:11:27 they make their own limits and We begin to live inside. Bed Water For this I had to take another risk. so Started the training. Daily 16 mile I used to commute by running. Sometimes even back I would come running. Friday due to heavy blood sac Sometimes even 20 miles together. 100 mile week target Made. Kept running despite the pain. Hurt The 100 race was in Hawaii. in the middle of the forest rainforest rain slippery trail my shoes were also normal. The hydration pack broke.

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