CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga

0:01 so once you finish one glass try another glass so i want you to drink two glass so again warm water okay namaste to all yogis welcome back to your youtube channel prashanja yoga today practice we are working with digestive system let me explain you when we talk about digestive system we think that whatever we eat should be digest properly so that we can live healthy life and happy life i'll tell you one thing if you are not having good excretory work your toxins are not going out from the body how you will feel

0:47 you will feel anxiety depressed stress low energy because you cannot do anything creative you will feel very heavy in the stomach because the digestive system the body if it is not clean the toxins circulate all around the body and creates negative energy you will not be able to focus on your mission day-to-day targets you will feel that you don't want to do anything you will lie down so whole day will be like messed so here we are working that the body remove all the toxins so you can feel that productive day today practice i'm going to teach you how to clean the belly in the morning and it's very important because when we eat it is good to digest but if the

1:35 intestine is not clean somewhere it will give you a problem today's solution it is called ttk solution beautiful practice every morning you do so that you can have a benefit those who are having a strong constipation those who are having the gastic issue for them it's amazing practice you for those people who they don't have a constipation but they feel that they are spending a lot of time in in toilet so that the stool can pass so sometimes many people what they do they take a newspaper at the toilet they take mobile because they know that they cannot clean very fast so with this problem the first thing what you should do is every morning take more than lukewarm water and slowly

2:20 slowly drink it and if you put lemon in it this is amazing so every morning make routine for you that you put lemon in warm water empty stomach the moment you get up you drink water two glass of water and then go make routine 21 days those who feel that the stomach feel heavy in the morning and really they have a constipation for them i'm today teaching you the technique stay connected in this video learn and tell others those who have such kind of problem so the first thing what you will do you will warm the water i don't want you to take the water from the tank which is already warm i want you to this warm the water with fire

3:07 and nicely warm it before you drink it so boil the water until you see that it's properly boiled nicely take time so once you already boil the water as i showed you before take one glass of water with you warm water one slice of the lemon and you squeeze it nicely squeeze nicely this and now in this position say this is called malasana position malasana this is the best position for your intestine because in this position the colon comes in the right position place where it pushes the toxins out so this position with open wider knee i'm

3:53 choosing so that my belly will be free there's a space and my colon comes to right position so that my stool can slide and go out from the body and this is the best position for everyone those who are having regular constipation so try this position if you cannot sit in this position do one thing place something under the heel this or maybe rolled mat right or maybe you can put a folded towel make fold the towel place it under because some people cannot sit in squat and this is squat position so no no worries you lift the heel place something and come to this this position straight back see my back it's a straight this you should not feel rounded like this remember don't do mistake okay so straight back i want you to sit so once

4:39 you sit in this position pelvic is wider there's already a space you can feel that you can try now and feel how the anus door is open and free how the lower belly below the navel area you feel freedom there and once you free that take a glass and start drinking it slowly slowly let it go down and in this position you need to drink make sure that you're not standing and drinking do right way so that you can get the benefit and start drinking so once you finish one glass try another glass so i want you to drink two glass

5:24 so again warm water okay slowly slowly drink until it will get finished squeeze the lemon before you drink those who feel very strong constipation take a little amount of salt also but those who feel that they just feel heavy so no need salt sometime and once you finish drinking so you place the elbow first exercise place the elbow to the knee and open it with inhalation you take deep inhale and you open the knee so push the knee sideways and exhale close i want you to do this seven time inhale open and push nicely so that's how you create the space here exhale bring it closer

6:10 inhale third exhale [Applause] inhale [Applause] exhale [Applause] inhale exhale at that time while doing this i want you to relax the anus toe do not squeeze the anus many of us will have that habit whenever we will do this you automatically your body will start contracting be aware again inhale open exhale close inhale open exhale close this is first thing you will do after that and that i'm telling you after drinking two glass of water

6:56 okay remember this second now come to this the main exercise the three exercise i will teach you standing position first so you will come in standing position this is tadasana and you will do one practice first which is called that will stretch the intestine nicely and it will help you to create the pressure after drinking water and so that the pressure will be increased so the the warm water can push the stool out from the body so standing here those who have a knock knee they separate the leg interlock your fingers like this take one inhale and palm facing up and deep inhalation you stretch the arms and the heels and stretch the whole body this is how you stretch the other thing like this

7:42 nicely and with exhalation you all the way go down [Applause] ten time you need to do this let's try few round with me but you will do ten time now you will do inhale stretch nicely stretch nicely stretch the belly you should feel that you're stretching the belly and intestine you should feel a nice stretch here exhale all the way inhale and see the heels also go up okay do not rest the heel down heels also will stretch higher you are standing on the toes exhale down [Applause] inhale with inhalation stretch the belly exhale

8:28 [Applause] down so 10 round you try this i'm not showing you so the video will not go longer second asana which you will do right after this asana that is called means side bending why side bending so you stretch the intestine water went down the flow increases now the water will push the from up to down but the intestine are in the beginning in the morning early morning they are not completely relaxed so to remove the complete stool out the toxins out from the body you need to it's like you know you are hitting the surface of your intestine with the water it's like you're throwing the water here and there

9:13 so side stretch so what you will do again the position will remain same but this time you will not raise the heels now interlock inhale raise the hands exhale bend to the right side like this and stretch the belly the intestine from the right this area will cover and then inhale you come center exhale left side inhale center this is one round right and left is one more time exhale right with exhalation inhale center exhale inhale center exhale right 10 time inhale center

9:58 exhale lift inhale exhale inhale exhale inhale and after 10 time once you finish then you exhale hands down second exercise that's how you will push the water you'll throw the water in every area every corner of your intestine and colon and you will start feeling this that the pressure is increasing now but don't forget to do third exercise how you remove the water when you wash the clothes you squeeze the clothes if you want to remove the water you squeeze a cloth same technique we will apply here after stretching when you stretch water strongly going down

10:45 it's like a tide when the water goes here there there so the intestine is going every corner now squeezing so that the all the acid all the toxins will all over from the all over the body goes out from the body so now what you will do inhale standing raise the hands to the shoulder level inhale center exhale bend the hand the left hand place it on the right shoulder like this and then all the way twist your body see i'm keeping my legs firm i'm not twisting whole side i'm keeping my leg firm i'm twisting the whole intestine this inhale center both hands

11:31 [Applause] exhale right [Applause] inhale center again 10 times you need to stretch when you inhale stretch the belly and lift the chest exhale lift push the shoulder inhale center exhale right with breath don't go first and i will recommend you one thing when you twist you stay at least one or two seconds there inhale center [Applause] exhale other side [Applause] inhale center once you complete 10 exhale hands down

12:18 these asana you will practice 10 10 10 and the first one in which we were sitting in squat malasa you will do seven movement to open up the area so after finishing this exercise you will automatically start feeling the pressure go to toilet sit and then see how the pressure goes maybe some of you you will not feel right instant it will take time because this constipation is very strong you're not habitual so take time practice this 21 days i recommend 21 days if you do this you will not have constipation morning time the moment you will wake up your body will call okay clean automatically the body will push the toxins out from the body and once you

13:05 are free from this stool heaviness you will see how the day will start beautifully don't forget to repeat this 10 round so you understand the first is a squat two after two glass of warm water don't drink first ship take time let it go give time and then squat you stretch open and close seven times then after that you're standing first pose tadasana stretching up stretching intestine up and down all the way in time then the second pose three katarasana stretching side by side and then third one is twisting this is called ttk solution once you apply this tria katarasana talasan and

13:50 ttk solution you will see how the body feels nice try this i hope you like this video if you like and you get benefit share with people help them and make their life better this will be your contribution to them if you are new to the channel please subscribe it and press the bell icon so you get the every time when i post a video you will get notification and you can get the benefit let come together and help this world to be better i'll see you in next video namaste