Enter Into MONK MODE in 20 Minutes | Full Guide | VAIBHAV KADNAR

0:00 Not all of you want to be successful in life. But 99.9% people fail. know why? He is never able to do even one thing properly in his life. Which is monk mode. Monk mode monk mode monk mode monk mode monk mode. It’s not just a trend or a fancy term. This is a lifestyle that brings extra ordinary results. Today, all the top 1% athletes, entrepreneurs, artists around you in the world have lived such a phase in their life in which distractions were zero and focus was maximum. I don't consider myself that successful. But whatever I have today , this YouTube channel, business, all these things are only and only because of this monk mode. Otherwise, it was difficult for a middle class person living in a one or two room house to dream so big. But let me tell you here in advance

0:45 that this monk mode is not made for everyone. This is not an easy thing because this is a fuzz in which you have to sacrifice everything. Late night outings with friends, endless crawling, dopamine heads, everything has to be given up. But when you go into this mode, your mind and your body go into a state in which growth accelerates. And this is called the flow state. This monk mode can change your life. It can give you everything that you might not have even imagined. And today I will tell you the real formula of Monk Mode. There are going to be three steps to this. How to start it , what to avoid and how to build an ultimate discipline that will change your life. So without any further due like the video for the algorithm and play it 1.25x pay for a better

1:36 experience. And let's start with step number one the power of isolation. The biggest pillar of monk mode is isolation. The fewer distractions you allow, the faster your growth will be. Every new idea , every new project or every new skill has an incubation period. In which you have to concentrate only on your work without any external disturbance. But in today's world this has become the most difficult task. Because there is a distraction available around you every single second. Sometimes a phone notification, sometimes a WhatsApp message, sometimes a dopamine hit on social media. Your brain has become constantly hyperactive. He is multitasking. But I am not able to focus deeply on any one thing. If you want to be in the top 1% at anything in life, you have to live a period in which you are disconnected from the world.

2:22 In which you are working on your learnings, your skills and your goals without any disturbance. And I am not saying this just for the sake of saying it. Let me explain it to you by giving some very famous examples. Do you know Michael Phillips ? A man who holds the record of 23 Olympic gold medals. That guy did not spend a single day without training for 5 years. No parties, no social media, no excuses. Just swimming and recovery. And this thing is not only applicable for athletes. Steve Jobs used to lock himself in a room and just work during his initial years at Apple. Virat Kohli transformed his entire life in just 5 years because of his fitness and focus. And that’s where Elon Musk used to spend 10-12 hours a day just coding and learning during his college days. Meaning the matter here is simple. Only if you remove distractions can your skills become world class.

3:08 Now the question here is how to integrate this isolation into our life? The first thing you can do is go on a social media detox. Delete Instagram, Facebook or any other time wasting apps. The biggest issue with social media is that it is training you to just consume and not to create. You just open Instagram for 5 minutes and you don't even realize when an hour passes and do you know why all these social media apps are free for you because you yourself are a product for them and your time is their currency. There is a very simple session for this thing. Delete social media apps for a specific period of time. Otherwise at least turn off their notifications. If possible, you can also restrict phone usage by keeping your phone in another room. After that limit your socialization. Meet only people

3:53 who accelerate your growth. Because you gradually become like the people with whom you spend most of your time. If you stay with those people who only complain , give excuses and are never able to move forward in life, then gradually you too will start becoming like them. So its session is very simple. First of all, stay away from people who just spread negativity. Second thing, meet only those people who accelerate your growth or talk to you in a little knowledgeable or resourceful way. Third thing, if you do not have such people then make books and audio books your mentor. Make your own friend. And the third thing is fix a routine. Make a fixed routine from waking up in the morning till night and follow it. I am going to tell you how to do this step by step in the video. A powerful routine helps build focus without decision fatigue.

4:39 Now what is decision fatigue ? Now I should not get stuck between whether I should do this or that and do nothing the whole day. This is called decision fatigue. Now here is when your mind knows what to do after waking up in the morning? When to work , when to rest, distractions automatically reduce here. There are some prerequisites for this monk mode or some conditions which you have to follow. If you implement this isolation rule, your productivity will literally increase 10x. And here I want to take your monk mode to the next level. So here’s a bonus tip for you. Start a business. Specially something which you can do online. Because the biggest benefit of isolation is not just building skills but using those skills to create something that will give you financial freedom in the future. If you remain in learning mode without any

5:24 execution then your growth will stop after a certain point. So start a business that you can manage online without disturbing your routine. This will give you a purpose, a direction , a reason to maintain discipline every day. You should understand this thing a little better. That's why I would like to give you some examples of businesses that you can start in isolation mode as well as in parallel. In which the first one is freelancing. If you are learning a skill like video editing, graphic designing, copywriting or programming then you can onboard clients through Fiverr, Upwork and Lindin and start taking on projects. The second business is content creation. If you have deep knowledge on any one topic then start blogging, YouTube or making Instagram reels. In today's world, you can monetize whatever knowledge is around you

6:10 through these platforms. After that comes consulting and coaching. If you have expertise in any field like fitness, productivity, finance, coding then people will be ready to take one on one consultation from you. And you can gradually turn it into a business also. After that come digital products. eBooks, Notion templates, online courses. These are all such things that you make only once and sell them again and again. This is one of the best models of passive income which you can build even in isolation. After that comes affiliate marketing. If you are using any book, tool or course which you genuinely find valuable, then you can earn money from it by joining its affiliate program. The bottom line of all these things is that monk mode should be built not just for self-improvement but for self- sufficiency. Start monetizing whatever you are learning in life

6:57 so that you can become financially independent. So, the bottom line is that this isolation we are doing should have only one goal. Skills plus execution is equal to financial freedom. But while doing business, one thing that you have to keep in mind and always maintain is invoices. When you give a good and detailed invoice to people, your professionalism comes across. Look, if you want to do business then you have to do it with great thinking. And when you treat your business as a business, it will reward you like anything. Now if you find it a bit difficult to make invoices then who would want to go through all this hassle. Who would post so many entries? So I have brought a session for you. Odoo Invoicing. You will get this invoicing app in Oodo which is the ultimate platform for all your business work. You will find many more apps on Odoo. Such as website builder, point of sale, inventory

7:43 management, accounting extras. All these apps are very essential to grow your business. And any one app will always be free for unlimited number of users. For Ever Free Udoo Customer Support and Hosting. So let's try invoicing today. This makes your work so easy that you can literally create an invoice in just one click, send it, and manage everything, all from here. Simply you have to go to woo.com. After going there, select the invoice and fill in your basic details. Like company name, email address and type of work you do. After doing this, you get a free account. From where you can start the invoicing process. From here you can create professional invoices with full details. Customer name, product or service details, quantity, price, tax info, due date, terms and conditions. After entering all this, you can also customize the layout of the invoice. Add your logo

8:29 , set brand colours, change fonts to make your invoice look professional and premium. And do you know what the best part is ? You can email invoices to customers directly from Odoo in PDF format. There is a Pay Now button within the invoices if you have a collect payment gateway. With this you can also collect online payments instantly. Whether you use Razor Pay, PayPal , wire transfer or any other, almost all major payment providers are integrated with Odoo. If you have any foreign clients, you can easily take payment from them here. And if needed, you can easily manage reimbursements by creating credit notes. Plus you get an overview of customer invoices, vendor bills, bank transactions and cash on a single dashboard in Odoo. So that the financial status can be easily analyzed. You can access everything from one place in just one

9:15 click. From anywhere at any time. So if you have a business idea in your mind then go ahead and try creating your first invoice on Odo Invoicing. You will get a different feeling of not working that you are running a real business. You will find the link in my description below. Now let's move on to the next point. Step number two dopamine reset. In today's world, you will find instant dopamine everywhere. Notifications, likes, reels, binge watching, junk food, gaming and so much more that is literally hijacking your mind. All these things give you short term pleasure, but somewhere it ends your long term success. So, if you really want to enter monk mode , you have to reset your brain's dopamine system. Now to reset it, it is very important for you to understand what dopamine actually does. So in simple words basically dopamine is a reward chemical that motivates you to do

10:02 something again. Now the problem here is that all the low effort things today like social media, junk food, gaming etc. are overloading it. You are literally feeling very happy in life even without achieving anything. And this completely kills your productivity somewhere. Here I would like to tell you about some document traps which you have to completely avoid. In which the first one is reels and short videos. This is completely breaking your attention span. Because your emotions change every second. Sometimes you feel happy after watching a reel. Sometimes you laugh and sometimes you become sad. Your mind gets used to the new thrill every second. Which is extremely bad for your brain. After that comes binge watching and gaming. This is completely destroying your focus and discipline. Because by just watching series or playing games for hours, your mind is getting

10:49 programmed in such a way that it gets a false sense of satisfaction. Whenever you pass each level of the game or finish a series, your brain gets a false sense of reward. But are you getting any monetary, emotional or mental benefit here? No. Then comes junk food and sugar, which keep spiking your dopamine levels and making you sluggish. And then comes unnecessary gossip and drama. Understand one thing that your brain has a mental bandwidth. If you overload it too much, it will gradually become loose. And you will feel a little tired without doing any activity. This unnecessary gossip or drama completely wastes your mental bandwidth and increases negative thinking even more. So avoid it as much as you can. If someone is steering the conversation in such a direction, then the

11:38 best thing to do is to get out of there. Instead, you can include some activities in your life which will give you long term growth. In which deep work comes first. Once you get addicted to this flow state, friend, you will start enjoying whatever work you do. Workout, fitness, meditation, breath, work, all these things will become much easier for you. You will also notice that your focus in reading and learning will improve a lot and as your mind comes under control, your life will also start coming under control and to bring your mind under control, you will need an ultimate routine which brings me to step number three the Ultimate Monk Mode Routine. Many people follow an undefined routine in their life. Sometimes I wake up early and sometimes I wake up late. Sometimes I do deep work and sometimes I go into chill mode. Due to this, their consistency completely breaks again and again and their progress becomes very slow.

12:24 If you actually want to activate monk mode, then you need a tested and optimized routine that perfectly balances energy, focus and growth. Now the routine that I am going to tell you about is my own routine which I have scientifically and psychologically optimized over the period of three years. This is why I have been able to maintain my peak productivity and discipline continuously for literally 3 years. If you follow it for 30 days, you will see a drastic improvement in your focus and efficiency. And don't take tension. You can also customize this routine as per your requirement. Just keep all the deep work slots as they are. Meaning keep it for that much time. The day starts at 4:00 in the morning where the first rule is not to pick up the phone. Take a silent start as soon as you wake up. If you check your phone as soon as you wake up and see notifications, then your mind goes into react mode

13:11 and you lose control right there. That means your brain gave up even before fighting. Insted do this thing which I also follow. Get up from the bed, splash water on your face and go to the balcony or terrace and just stand there for 15 minutes. I am telling you literally, there can not be a better way to start the day and you will also feel very fresh. Dispite waking up at 4 am. After that meditation at 4:30 am. There is a simple rule of meditation. The more you can keep your body and mind still, the more control you will have over your life. I also follow this rule. I do n't do any of these different meditation practices. I just sit still at one place. And you literally will not believe it, this 5 to 10 minutes of deep work or guided meditation can completely change the flow of your day. Earlier, I used to skip it sometimes and directly

13:57 sit down to work. But I have noticed that on the days when I do not meditate, my overall mood and motivation remains very low and I am not able to complete all the tasks of the day properly. For this reason, do not miss deep breathing or guided meditation at all. After that, taking a bath at 5:30 and going for a walk has become a very mandatory thing in my routine. Because apart from breast walking I don't do any other type of cardio now. Then a workout at 6:00. Look, I believe that if your body is weak, then your mind will also be weak. And this strength training that we do is not just for fitness. It also plays a very important role in building discipline and consistency. Because no good body can be built in a week or two. It takes many years to build a good physique. And this journey of fitness also teaches you discipline and

14:42 patience. And I also want to tell you a science back fact here. After a workout, dopamine and serotonin levels are boosted, keeping you focused and productive throughout the day. So try to include some of your workouts in your daily routine in the morning. After that at 7:00 am try to read and learn some new skills. Now what can you do here? Read a book or a case study that will be very useful for your career and personal growth. Now, I have to create content daily. Shorts, reels, long form, some content or the other is being posted daily for the last three years. Now to gain so much information one does not have to read or do much research. That's why I live it for 2 hours every day. If you want, you can do something else here. After that comes the most important session which is the deep work session which I do at 10:30. Now deep work

15:28 means working with intense focus without any distraction. The rules here are simply no phones, no social media and no interruptions. This time slot should be the most productive time of your day. Where whatever your primary goal is like business, writing, content creation, coding, learning, it has to be done in this slot. There are going to be two sessions of deep work here. I will tell you later when to do the second one. But in this session you have to focus mainly on research. If I explain research to you in a better way, then you have to do strategy and planning here. After that comes lunch at 1:30 where you have to have a healthy meal. Any junk food must be avoided. Because it is also said in Ayurveda that whatever you eat defines your energy. Sugar and processed food should be completely avoided here. And Deep Work Session Two starts at 2:00 pm.

16:14 In which you just have to execute for 2 to 3 hours. Usually we kept the morning session for strategy and planning. Now this session will be for execution. If you are building a business or learning a skill, then this will be your slot for taking action. Remember this thing, I am repeating this again and again here that this time should be only in execution mode, not planning and thinking. If you waste this time also in thinking, then brother, you will just keep thinking the whole day and no work will get done. Then at 5:00 comes Evening Walks and Reflections. How was your day today ? What did you do well? Where can you improve? Without reflection, any growth has no meaning. And you do n't know what you did better than yesterday or where you went wrong, then how will you correct it. Give it to him at 5:00 o'clock. And just analyze your day while walking. After that at 6:00 pm come

17:00 back to Learning & Upskilling, Books, Case Studies & Courses or take mentorship from any expert here. And if you feel that you have done too much work throughout the day and you are not able to remain focused now, then you can use this time. In practising one of your hobbies. Like earlier I used to go for swimming but now I like to change it and play the guitar. I keep changing these hobbies gradually over the period of three to four months so that my interest in these hobbies remains intact. Now, this is the time where you are doing the work that you like, your brain will become more mentally sharp and innovative. After that stop all brain stimulation at 9:30. While in monk mode, you need a fixed sleep cycle so that your brain can fully recover. But you must know that if you keep scrolling on your phone till late night, you will not be able to sleep easily. And here we think 8 hours of sleep is

17:47 preferable. But I have said 9:30, so you are definitely not going to sleep at 9:30. It takes some time for the body to cool down. So even if you fall asleep at 10:30, you will get enough sleep. After that, add two-three things to your night routine. The first thing would be very light stretching. After that you can also make a gratitude journal. Where you just write down the things you are grateful for. There's a little bit of a psychological element to it that helps you stay a little grounded. But remember, no matter what happens, do not use the phone at night. Now after knowing all these routines, let me explain one thing to you that why is this monk mode routine so powerful? First of all, there are zero distractions here. Your literally entire day is completely preplanned. So you don't have to take extra decisions. After that you work all the time with your peak energy and focus. Because this schedule conserves your will power

18:32 so that your focus remains only on important things. And if you follow this monk mode for the next 30 days or 60 days, you will definitely see 10x improvement in your performance. But in the end it comes down to a final reality check: is monk mode literally worth it? Look, you will have to make a sacrifice. Social life will diminish. Instead of understanding you, people will start judging you. But when you reach a new level then the same people will say that I know this. I have experienced all these things first hand and I want you to also get this experience. That's why set a goal to transform your entire life in the next 6 months. You will see a pattern in the journey of all the successful people in the world today. A phase in which he disconnected from the world and worked only on his growth.

19:19 If you also want to be extraordinary in life, then you will also have to show that level of dedication for one face. In the last let me remind you one more time that in between the work mode you must start some online business. I have already created a playlist on business. You will get many ideas from here. But a business should be treated as a business. And professionalism plays a very important role in this. So if you want to become professional then you will need invoicing and for that you can try Udu Invoicing. It's simple, fast and efficient. You will find the link in my description below. So that was it for today's video. If you really want to change something in your life then just do one thing. Start this Monk Mode Challenge today. Because those people who go into monk mode, they have the potential to change the world. But here only

20:06 one question arises, are you ready? Please give me your answer in the comments. I will meet you in the next video. Till then keep learning, keep hustling and as always keep inspiring.