Full transcript of “गहरा राज : इन 10 कारणों से आपका वज़न नहीं बढ़ता / Gain Weight Rapidly with these 10 Tips”. Click a timestamp to open the video at that moment. Need another video? Use the YouTube transcript generator.
0:00 We have often seen that despite taking the same diet, doing the same exercise, maintaining the same lifestyle, the weight of many people keeps increasing rapidly and the weight of many people does not increase, no effect is seen on the body. Those whose weight does not increase say that we are eating everything, we are taking a good diet, but still no effect is visible on our body. Now, the effect is not visible on the body, there are 10 reasons behind it, due to which the weight is not increasing. If these 10 reasons are understood and after seeing where we are making mistakes, if correction is done at that level, then definitely the weight will increase, the strength in the body will increase and the body will grow. And
0:47 today I am talking to you on these 10 points, so now we move ahead and understand these 10 points. Here the first topic is what kind of diet are you taking to gain weight. Here you can understand in two ways, one is simple carbs and one is complexed drink, you can eat things made from refined flour, you can eat cookies, all these things. If you eat these things, then your weight will increase from them, but gradually they will also increase the toxins in your body, gradually they will also slow down your digestion and there will be side effects on your body, the weight that will increase from them will
1:33 not increase muscle mass, your body will keep getting bloated, obesity will keep coming and there will be no good effects on your body, due to this your visceral fat also starts increasing, which remains inside your abdominal cavity and gets collected around your internal organs, your pancreas, your liver, your intestines and it also spoils their functioning, so what you have to do is, when you eat complexed chickpeas, kidney beans, pulses, these types of things, potatoes, sweet potatoes, these types of things, you will get fiber and protein from them and the growth that will happen in your body will be permanent, it will be better and your body will always be
2:20 in a better condition, digestion will also be fine, so you should not increase weight by doing this method, otherwise it will have side effects and there can be negative effects on digestion as well, this was our first topic, in the second place this It has been found that people who are thin and whose weight is less, their weight is not increasing, they feel that they are eating a lot but in reality they are eating less, you can understand it like this that your daily calorie requirement is 2000, now if you take less than 2000 calories, then your body will keep decreasing, if you keep taking 2000 calories then your body will remain in one state, neither it will
3:07 decrease nor increase and if you want to increase weight then you should take more than 2000 calories, 2500 2600 calories, then your body will start increasing, so you have to increase the amount of food a little from what you are eating, only then your weight will increase, growth will be seen in the body, now you will say that we do not feel hungry, we do not have any desire, we cannot eat at all, in this topic you should understand our third point workout diet balance, if you understand that you do not have to increase immediately, what you have to do is you have to start exercising a little, you started exercising a little, your hunger increased a little, then according to that hunger you increased the diet a little,
3:52 not very heavy at once You ate, increased your diet a little, then you increased your exercise a little more and then increased your diet a little more. In this way, you have to create a balance between your exercise and your diet. You have to increase your exercise a little and you have to keep increasing your diet a little. By this, you will easily start feeling a little more hungry than you used to eat earlier. You will start eating a little more and you will see a clear difference in your body. Weight will start increasing. This was our third topic. In the fourth place, you should understand that you have to avoid overthinking. This is a big obstacle. Many friends tell us that our weight had started increasing but then we don't know what happened in digestion. Then we lifted a little more weight, it was as if our stomach was pulled, our navel got out of
4:38 balance. In this way, many things keep going on in their mind and because of these, they break their flow, they stop taking food, stop exercising and due to this stress, they spoil their digestion. You don't have to think too much. You only have to think that I am eating clean, I am eating well and I have to understand that digestion will not always remain in the same condition. Sometimes it will be very good and sometimes there can be some discomfort. There may be some discomfort. Considering all these things as normal, I have to take good food and work on my body in the right manner. Excessive thinking will spoil your digestion and worsen the situation. You should remain comfortable and once you have started the routine, keep
5:24 following it continuously. You have to keep this in mind. Fifthly, our topic is celibacy. Those of our brothers who are caught in wrong habits, those of our brothers who are caught in things like seeing wrong kind of sensual pictures, keeping wrong company, having wrong thoughts and doing wrong activities, they should clearly understand that if you gain weight, you will lose your intelligence, power, intellect, personality, character, everything. If you are not a celibate, then your body also cannot be better at that level and along with the body, celibacy affects many other aspects of your life. So you have to follow celibacy with a sincere resolve, keep your character right
6:11 and in a short time, you will start seeing clear differences, what effects are happening on my body and if there is no celibacy, then other rules will also not work that much for you. If you find this, then it is mandatory to follow celibacy, you should understand this. We have made a separate playlist on celibacy, you are aware of that. We will share that in the link description, you can see that and understand celibacy accordingly. In the sixth place, if a person has IBS i.e. Irritable Bowel Syndrome IBDP, Bowel Disease, Ulcer and any type of infection in the stomach, then he should get it checked. This will also cause problems in weight gain because digestion is not good. If there are such problems, then there
6:56 will be problems in weight gain. Also, if there is some other disease and its treatment is going on, it also has side effects on digestion or there is a problem in weight gain, then you have to take care of these things. Apart from these problems, that is, you are not getting any disease in any test, you are not having any digestive problem. Then you should understand that my digestive system is a little weak. If I take a good diet and do exercise, then it will be fine and you can start your routine, start working on yourself. Here, in the seventh place, stress is there. Pay attention to this as well. When you are in a state of stress, then Your sympathetic nervous system gets activated. You go into a fight and flight mode. Adrenaline and cortisol hormones start increasing in your body.
7:47 Due to all these reasons, your digestion starts getting suppressed, you don't feel hungry, digestive fire starts slowing down, there are side effects. So it is essential to come out of stress. How to come out of stress is in our hands. This thing is definitely in the name of God. Apologize for whatever mistake you have committed and improve your conduct in future. Then you can come out of any kind of stress. If you remain in a stressed state, not only will your weight increase, but the entire balance of life will be disturbed. Keep this in mind. Also, when you are in a stressed state, your metabolism also becomes fast. Due to that also you may have difficulty in gaining weight. So you have to come out of stress and
8:35 work on your life, then definitely this situation will improve. In the eighth place is your sleep. If you do not sleep properly, then your muscles do not recover. The repair process of whatever wear and tear happens in your body throughout the day. It happens only in the state of sleep, if you do not sleep properly, then your digestion will also start to deteriorate, the wear and tear caused by the exercise you are doing will not be repaired, the next day you will not have the capacity to exercise, you will not have the energy, so at this level also you have to take care, at the ninth place is the secret disease, if the female has the problem of leucorrhoea, which is called white discharge or they have excessive menstrual discharge,
9:21 if such conditions happen with them, then even in that situation their weight will not increase and in men, if the problem of nocturnal emission is in the form of a disease, that is, every week, nocturnal emission is happening, many times a week, then there will be a problem in gaining weight, also if there is Dhatu disease, semen coming out with urine from the body, in this situation also they will have a problem in gaining weight and there will be negative effects on their body too, so if there are such problems, then it is necessary to get them cured, we have told about this on the Yoga Abhyas Sanatan Hatha Yoga channel, we will share about both the problems in the link description, you should see it, understand it and do your own Now here is
10:07 our last 10th point, weakness of intestines. If the intestines become weak, then the absorption of what you are eating will not happen properly. It will not get absorbed by the body and your body will keep getting weak. I will tell you one big reason for the weakening of intestines, which is protein deficiency. If there is no protein in your diet, your diet is not complete. You are constantly eating boiled food. This can also have other side effects. Many people think that if they eat boiled food or they eat only fruits, they eat only boiled vegetables, that is very good for us. That is not so. Satvik is that which provides all the nutrition to your body and if
10:56 it is vegetarian, good, easily digestible home-made food, that is a Satvik diet. So you also have to pay attention to your protein intake. Also, when you are exercising, you need a good amount of protein and you have a lot of pure things in vegetarian food, all pulses, chickpeas, rajma, cheese, milk, curd and many more. You will find other things like soybean etc. in which you will get a good amount of protein. If you consume it, then gradually even if your intestines have become weak, their strength will start increasing, which will make you feel that I am not able to digest this food today. Try taking a proper diet for a month, the same food will become easy for you to digest. So you have to take a good diet,
11:44 take a good amount of protein, then the bloating, cramps, feeling uncomfortable, sometimes mild pain in the stomach, all these things will end and whatever you eat will get absorbed by your body. So these are the only things that you have to take care of, here if you are making a mistake at any level, then correct it and after that, if you use the guidance that we have given earlier for weight gain, then you will get benefits. Also, if you want us to tell you some such medicines and diets which can be very helpful in increasing your weight, then you can share through comments. There are some such medicines, there are some such diets which are very useful,
12:32 we will also share them with you. Also, you can join this channel so that you keep getting future guidance as well. So, this was the guidance for you for today. In future, we will discuss other important topics. But guidance will continue to come. Prayers for all. Wishing well for all. That's all for today. Om Namah Shivay
