Full transcript of “How to control your Mind ? | By Him eesh Madaan | Hindi”. Click a timestamp to open the video at that moment. Need another video? Use the YouTube transcript generator.
0:00 Hello friends, in this way we try to press the balloon again and again in the bucket of water, try to press it a thousand times, the balloon will teach a lesson, in the same way we try to control our mind, do not think about Infosys, do not think about this thing, do not think about that person and what happens is that on the contrary, those five and more things come inside us and the stress increases and gets complicated, so in this video I am going to give you its solution, I am going to tell you well about your mind, in this video you will be able to understand your mind, you will know what is the benefit of controlling it, what harm is happening in your life by controlling it and you are going to meet a Mastiff in this video, with the help of which you will not only be able to control your mind, but you will also be able to run your life according to your wish,
0:46 so watch this video till the end because this video can be life changing for you, again before understanding the process of controlling the mind, it is very important to know why you want to control your mind in your life, you want to move ahead in your career in business, but good relations can change your life What do we want, it means we want to live a good life, we should move ahead happily and is all this possible, we will control the mind because all the top executives of the world, be it Saif Ali Khan, Lords Test, inventors, nighty sex, top officials, so the hard work they have done, the commitment they have shown, the display they have shown, the power they have shown, is it possible to
1:33 control the mind without treatment, when you become Bigg Boss, be it Bill Gates or Mukesh Ambani, Shahrukh Khan or Ratan Tata, they first controlled their mind, then they were able to grow, to move ahead in space, mind control is very important for growth and those who cannot control their mind, who cannot understand its functionality, they always remain troubled, remain confused, they remain in a state of introspection, a person who is always troubled, how will he improve, how will his relations be good, how will he be happy, come let us do a small yam by understanding our mind, if you do this activity completely and with full intensity, then by the end of this video, mind control will be
2:19 very simple for you Very easy solution, simple activity, first of all you have to close your eyes, do not do the whole instruction first, so close your eyes for 30 seconds and in 30 seconds you have to install it, that you do not think about this, no idea should come to your mind, do this, set a timer for 30 seconds, no thought should come to our mind, close your eyes [Music]
3:15 Hello friends, it may be that only one percent of you were able to do this, majority will not be able to do the yagya completely, for a few seconds black rain but after that the mind started running here and there, jumping here and there like a dancing doll, even if you were not thinking anything, even then you were thinking that I am thinking, I do not want to think, even if you were not thinking anything, even then leave that I am thinking that I do not want to think, whenever you do such an activity, now whatever you do, sometimes your mind is going into the things nearby, sometimes you are thinking about the future, sometimes about someone 's brother, some point, in this way you are thinking about the things around you, meaning question Gurjars are Gurjars, it keeps moving, this is the functionality of our mind, it means it is better here and there, now you have
4:01 absorbed it, you have understood that when, why and how your mind works, how its functionality works, now we know how to control it, how to stop it from getting carried away by emotions, how to remind dreams, how to Gangtok, how to control over mind, the answer to this is very simple that you cannot control your mind, in fact no one can control his mind, so what is the solution, the solution is to make friends with your mind with Ismail and you know what friendship is like, how true friendship happened, a good friendship is one in which the other is not stopped because there was not much pressure but it is not done that the other is understood, one goes with the other,
4:46 friendship is taken forward with a focus and how are you taking your mind forward with focus, how am I moving forward with focus, for that I am giving you Golden Typing Master Deep, one force in a moment, one force in a moment, this running-running In my life, we all should try to become multitaskers. Moreover, as technology is increasing, communication is increasing, phones are increasing, notifications are increasing and our quality is increasing, but science and Dharampal Baria have approved that multitasking is never effective for anyone. In fact, multitasking causes your distractions, your stress, your memory problems, your overthinking, problems in your relationships.
5:34 That is why it is very important that you focus on one thing at a time, that is, one thing at a time. You will be surprised to see the result that you get by doing this. So you have decided that I want to do one thing at a time. Get your mind used to doing difficult things. Instead of getting scattered, get used to shrinking. Instead of going away from your mind, start befriending it. Instead of overthinking, your friendship with your mind grows. You are able to take it along. Now what will happen here? It is important for you to understand radium and stick to it to prepare your mind. For this, the mind should be
6:20 put to work with focus, but here you will also have a question and it is justified by your question that we are not used to focus, our attention gets diverted, we want to make it work at one time, but it gets tracked, so here I am giving you a formula with a 21 minute sleep which is research based, technical bid of former American research, I have tested it practically, I use it, so what is that first of all, what do you have to do first of all, try to find a quiet place where there is not much noise, and if possible, you should be alone here and sit comfortably, sit absolutely in front of your computer and close your eyes, now put 437 and take a deep breath in 123
7:05 [music] 84 now fold your breath for seven seconds one two MP3 84 156 which one exhale by opening your mouth in eight seconds one cell phone one two MP3 84 5 6 7 despite many people using this kind of meditation technique, let me tell you that at the beginning You can focus on me, don't think about anything like this, you can concentrate with all your attention
7:53 1234, this will not cause you to have a dream loss even if you talk about one thing because this friend has come back with his friend, send a loving message from somewhere, subscribe to my channel and try to do it twice a day as much as you can, you are able to understand, now you are able to focus more,
8:39 your stress is reducing, you are becoming productive, your memory is getting cleared, this is a kind of meditation technique, you have a problem with many techniques, when you can use oil for Bigg Boss, apart from this, I have a complete guide video on meditation, you will find its link in the description, 10 minutes, if I want to edit it, you can watch this video, if I want to make it a friend, then there are two things by which you can make friends with your mind, first this intention and aim, I have to leave multitasking, do one thing at a time, and second, by using this kind of technique, this kind of formula, by doing merit, make yourself more independent, clean it with your mind Understand making friends with him, let me tell you from my experience that when you do it liberally, you will be able to dip inside your mind, you will see your thoughts
9:26 clearly, you will be able to protect them, I am afraid of anything, then from where does my confidence come, what is my very deep rooted belief, life is something that has made me, you will be able to solve problems better, you will be able to take good decisions in life, now you will be able to move forward in all three sectors, in short now you will be able to live a good life, you will be able to grow with a smile and that is what I want, I just want that there should be a smile on every face, make friends with all the reminders, move ahead in life, if you want to do all this guided meditation and read with me for 10 minutes, then you will see this video calling, you can click on it, we will meet in the next video, until then stay calm, share happiness, this opinion, love
10:12 you all [Music]
