MC1 - Lesson 2 - Take action with Karmic & Emotional release - Karma Visarjana

0:03 game. [Music] Going to put the hand. Oh, [Music] dim. [Music]

0:55 Beautiful. Welcome to lesson two. So in this one we going to cover about karmas. Before we go into tmas we are going to look into pranayyama. It's an ancient practice. um 3,000 years ago sitt wrote this down in palm leaves and passed it down to the human beings. So the practice is simple. The inhalation is eight for practice and then hold for 32 and then exhale in 16. Right? I'll mention it and I'll quickly start counting so you can actually feel what the practice feels like. Okay, let's

1:42 inhale in eight parts. Old 32 and exhale in 16. One more round of this. Inhale. Eight. All 32

2:34 and gently exhale in 16. Now the practice is you're going to inhale in 16 parts. This is easy. So far it's easy. It's achievable. Cool. Now the actual practice is double of everything that we did. So 16 times you're inhaling in 16 parts. You're holding 64 times and you're exhaling in 32 parts. When you're ready, when you're ready, empty everything out. Empty all the air out of you and inhale in 16 parts.

3:23 Hold for 64. and exhale in 32. Yeah, >> when you're exhaling, make sure you exhale everything out in the 32 counts and then immediately start the 16 inhalation. So, we're going to do two

4:10 more rounds and the rest is for you to practice. Okay, let's do two more rounds. We will not stop here. I will just mention hold and I'll mention exhale. I'll mention inhale 16, hold 64, exhale 32. So we can continue with the practice. All right. Inhale 16. Hold 30 64.

4:57 >> Exhale. 32. Inhale. 16. All 64.

5:45 Exhale. 32. and relax. Open your eyes. How do you guys feel? There's this transfer of energy. It's shaky. This energy that's cultivated within the body. When you do this practice every day, every morning, it tops up your entire body with energy. So what is prana? Prana means life force energy. So in Daoism they call it chi. You're more aware of what chi means than what prana means. So chi came from the

6:31 word prana. Prana was when prana traveled to the east became referred as chi in Chinese. Soq chi prana it all translates to life force energy. When we do this practice it gives us it cultivates life force energy. That's what it does. So the practice is an ancient yogic practice that transcends your mind body into higher states of consciousness in a a short period of time. So for a common person for a day-to-day person for us like ourselves who needs to even get a taste of the practice we count fast to get the understanding of the practice and then as the body gets the understanding the neurons get understanding of oh the what did you find challenging? I think the

7:17 exhalation you would have found challenging. Exhaling in 32 parts is challenging. Slow exhalation because we are so used to inhaling we never really focus much attention on the exhalation. So the exhalation is challenging. But when the body is tuned into something with a faster pace of a count eventually it starts training itself that I can reexhale slowly up to 32 seconds. Even we're not think we're not doing 32 seconds. We're doing 32 counts. So then it changes the dynamics of how fast we can do it. But then it's also training the body, the diaphragms to start releasing it slowly. Because when we say exhale, we're used to that takes literally two counts. One, two, it's out. But when you split it in 32 counts, then you're like, it goes

8:04 really, really slow. It has to go really, really slow to expand 32 counts. Is that making sense? Is that clear? Cool. So why do this practice? because uh the body needs a lot of vitamins and proteins that the food can't produce for us. And this practice helps us to cultivate those vitamins and proteins in the body. The body needs anything between 20,000 to 40,000 different types of protein. We cannot get that from our food source. We get probably maximum about 6 to 12 varieties of proteins. But the body needs nearly 20 to 40,000 proteins different types of proteins for the body to be functional and uh not just functional to be in its exuberant self. So breath work channel doing energy practices like this helps us to

8:49 gain that type of uh that number of that amount of proteins varieties of proteins in the body. So the body is actually feeling in its best cells. We were talking about motor neurons and sensory neurons in our last class. What are motor neurons? Motor neurons are kandrias. Karmandria. Karma. Karma is action. Mandria is the body of action. Any action that's performed within the body uses the motor neurons to perform the action. Right? So in our last week's lessons, we looked at the left hand side runs the motor neurons. The runs the motor neurons. The left meridians runs are responsible for the motor neurons. So karma are executed by the left hand side of the body. Whereas nana indraana means wisdom

9:34 spirit wisdom spirit knowledge is executed by the right hand side of the body or the right meridians of the body the sensory neurons of the body. So the body is nothing but a bunch of neurons which are motor neurons and sensory neurons right so if the body is just motor neurons and sensory neurons so whatever it's sensing it is putting it into action. So then what is the spirit? Who are we? Who are you? Who am I? That question is we are nothing but we're just a traveler in our body. Our body is a vessel and we are a guest in that vessel. So if our body is a home, a house, we are a guest, a visitor in that house and our time in this vessel is very short before we have to exit and go to another place another house. Right? So when we understand that I am not my

10:22 body and what I refer to as the reactions of the motor neurons of the body is a sequence of actions that's been caused to create these karmmas coming from the knowledge base the wisdom base of the body. It's just to just to understand the karmmas and the nana of the body. So there is the karmandria and then there is the nyanria. So when the knowledge is received and the motor neurons are responsible for the karmas. So every action that we do is responsible by the ourselves the left hand side of the body the sensory organs. So we talk about disconnection between senses. There are nearly 20 to 30 different senses of the body. We only look at we it's not just five or six senses. We got taste,

11:07 eyesight, hearing, uh sound, feel, touch, all of these things, right? There are a lot more senses than that. We are not limited to the five or six senses that we have been taught. The sense of knowing before knowing is also a sense. Just in a gist, in a nutshell, knowing that there are more senses than the five senses tells us that one, we need to be connected with our five senses first and tune in so we can expand into knowing the other senses. All right. What is karma? Welcome. Welcome to planet earth. We are in planet earth because we have a contract with this planet. We have a contract with the beings of this planet because our actions of previous times in our visit to this planet in different bodies could be anybody has a cause and

11:55 effect a cause and effect type of reaction. So we have unfinished business in this planet. So we take birth in this planet. We choose to take birth in this planet because we have unfinished business in this planet. So karma is modulated information present in the buddhas of accasha. Buddhas are the five great spirits that we spoke about in the last week's lessons. And accasha is the sky. Akasha is a library that's present in space which has all the information of every single spirit's journey in through the cosmos. So accasha holds the information of all the karmas, all the actions that's been taken place in this realm and in every other realm as well which influences the form and function of the other four buddhas. So there is

12:42 space on top then there is earth, water, air and fire. So they form the physicality of the body and the space is the reason that holds the information for this body to even take birth for this fetus to forms for this body to actually happen for the molecules to come together for that inception of the sperm into the ovary to fertilize the egg and then so on and so forth the biology of what happens after so that information is present in the space in accasha the library of the space. Where did that information come from? So that information comes from the previous time that spirit's journey has come through in different places in different realms. So it holds on to that information and then it downloads that information into that vehicle into the body. That's what

13:28 karma is in an expanded form. So what we understand as karma is what we do is what we get and if we did ill towards someone we we will get that back in one form or the other in a way. uh in a nutshell, yeah, it's probably a lot easier to understand it like that, but there's a lot more to karma. So, nobody would have given this explanation about karma that it's got this information that is stored in in space and that recreates organism in the physicality of the body which is the arrival of a spirit into a fetus and then it recognizes all of that information in its self so that it can come to do its work. And then obviously for the first 20 30 40 50 60 years of its physical life it's not aware. It's in a space of

14:14 ignorance until something or someone comes to show them there is more to more meaning to their life than just merely living merely existing. We actually came here to live. We actually came here to thrive. We came here to create not just exist. The six types of karma. Agama karma is ancestral karma. We spoke about this already. Agama karma. The ancestry karma sits in the uh pitrun. The one that goes around to the back, winds around, comes to the front, cross here and then back in through here. The emotions of agama karma, the emotions of ancestor karma is self-doubt and self-sabotage.

15:01 They're con the constant self-doubting tendency and self-sabotaging tendency is from our ancestral karma. The solution to that problem is pitru shanti practice. So agama karma is uh ancestral karma the karma of your lineage. So we spoke earlier about we have a body and we have the access with through this body to help them to liberate them. when they realize when these ancestors real because they're just revolving around the 14 talas there are 14 talas buka is the earth realm there are there are 14 other realms there are seven heavens and seven hells I've written down the seven hells towards the end of this presentation so that you get an

15:47 understanding of the emotions that you'll feel when you feel any of these emotions between the seven hells you know that's your ancestors that's bothering you so what happens is when they realize that hey Cindy has got access to this knowledge, wisdom and practice to be able to liberate me. They will come flooding over you in laps of hundreds and thousands to say me me. I want it's like a child. If the child knows that you you know how to make ice cream and you have a full stock of ice cream, they're like me me. Everyone wants ice cream at the same time. But you only got two hands and you only got a lot number of time because you have other things. You have your life to live. You have your own things to do. You have your your creations to do. You have your work to do. You have your

16:32 relationships to deal with. You have your practices to do etc etc. Right? So you have to let them know like you are in control. Don't get influenced by your pus. You are in control. You tell them in through your mind through through the sharpness of your mind. You tell them hey I am in control here. I have the practice and I need to tell you when I'm going to liberate you. Come then, you know, I'm I'm I've got the practice. I I know how to do it, but I want you to come when I'm doing it and not bother me any other time. And they will leave you. They will leave you because they are they just want that confirmation. Now, I'll translate in in the words of our world. Hey, I've got plenty of ice cream for you. All of you, I want you to come

17:18 later on when I'm ready. Ice cream is not ready yet. It needs to set. So come back between 4 and 5 and you will all have your ice creams there. And whoever cannot make it between 4 and 5 today, come tomorrow and the next day and the next day. And in 48 days, you would have cleared all of their karmas. Any other lingering emotions like self-doubt and self-sabotage and um what's another word that we can't think. Anyways, we think what the other thinks about ourselves and we don't want to be our full self. Family and the locality, my society will think that I'm too big, I'm too snobby, I'm too u egoistic and proud, etc., etc. So, I rather not be the one the shining

18:04 star and I want to be able to fit in with everyone. So, I will not take I will not even apply. Um so you you just let put yourself in that place of not moving forward because you want to not be seen. You don't want your spirit to shine. So you put yourself there and that is agama karma because your ancestors did that. They didn't want to shine up to be them their full self because they always wanted to hide within the herd within the tribe and they will not exuberate and expand their success expand their skills. So they put themselves in a place where they are not seen and what that did in return the DNA pattern that we all carry that thing that we we don't want to shine up even standing some of our postures are like this because we want to be humble but you could be open and relaxed and

18:49 standing tall and standing firm and in your full light and still be humble and that is true humility. cowarding in and shrugging your shoulders in and and and having truly bad posture is not actually humility. It's poor health. It's poor posture and a fake humility. Praabda karma is currently executing karma. It sits in the brahya which is the third eye center. The emotions for praabda karma. Now not all the time that praabda karma leads you in the right direction. Sometimes your praabda karma can be associated with some crap karma that is not solved. So it can lead you into the

19:35 direction of failure or pain or loss or all these type of emotions. Now the emotions of prada karma is headaches, lack of clarity, loss and loneliness. The solution is you use tapa mudra. Tapa mudra is two fingers up straight and two fing uh the index finger and the third finger uh the middle finger on your thumb and your ring finger and your little finger are up straight. So you pull the you pull the karma out out of your crown

20:22 and you put it in the blue flame. Now you all know the blue flame, right? The blue flame is always burning. So always use the blue flame to drop all your karma, your agama karma, all karmas. The only flame that burns all karmas is the blue flame. In Reiki, we call it purple violet flame. It's the same flame, violet, blue. Babai's flame is blue. It's this electric blue that destroys all karma. So all you have to remember is quickly imagine the blue flame and drop whatever is going on. Your headaches, your lack of clarity, your lost and

21:07 loneliness, feeling of feeling low, drop it in there. And if you've identified this is all praaba and the location is in your third eye. And if you're feeling a throbbing sensation here and you're not feeling very well, pull it out, drop it. Pull it out. Drop it. Now at this stage you could send like if you're a sensitive person, some of you are quite sensitive here. You could feel the object like if you got a pain somewhere particular type of pain and you're able to go into the pain and understand what does it look like? What does it feel like? And what's the story that's entangled within? You're able to pull that out and drop it into the blue flame. That's another one.

21:54 which is not on your notes here, but that's another one. So, sometimes there's this acute pain and you don't know what what what it is. If you concentrate on that acute pain, you go into it, there is a story that's tied to that pain. And if you're able to identify the story, don't get into the story. is once you get into the story, your mind will open up traps for you where it'll start asking questions like how dare he did that to me? How could he be so ruthless or whatever, right? And and then you you get into a loop of all low emotions and lower thoughts and negative. So the the that that loop of negative thoughts, negative emotions, negative feelings. So don't go into the

22:41 story. Identify the story. Pull the whole thing out and drop it into the flame. If it still persists, remember you can't doubt. If there is doubt, which is your pitru, quickly go do pitu shanti, then come back and do the same thing until it goes away. Make it a practice like it's a meditation. Move in with it and it'll dissolve. Okay? Sometimes it could be stubborn. You need to move in with it and dissolve. Now if it's still not moving, ask for help in the group. Ask for the specific reason you're asking and where the pain is. The seniors in the group will a chance to do their practice on the other. So they're able to pull the part of the karma on the other. For the

23:27 guys of this batch, you'll get a chance to do the other on the next batch. So we'll keep we'll keep working these lessons. You could watch it a hundred times and you'll get hundred different perspectives of and solutions each time you watch it and hear it. So whatever is going on at in your life in this current moment all of these are solutions. The next time you hear it, whatever is going on in that time, in that kala, new solutions will come up. It's infinity. It's infinite number of solutions that you could create. And that's the beauty about our cosmos. We could become whatever we want to become. It's unlimited. You just have to choose. You just have to want. You just have to be.

24:13 Okay. Grunana bha. Very cool one. It's my favorite. It's a revenge and justice karma. It's a karma of relationships, right? Usually affects the uh the liver and the kidney. Stress. All of us have been in relationships. Some of you are married and some in some sort of romantic relationships. Some not any relationships. Relationships are hard work. We all agree with that. Yeah. It's very hard work and brings a lot of stress. When it goes well, it's great. It's it's roses and you know, it's amazing. But then when the honeymoon period is over and it takes a

24:59 deep dive, it it just it sucks. We get into this really low stressful period and when stress directly affects our liver, directly affects our kidney because these are the filtration systems of the body. We block it. We seize it. It just congests it. The emotions of ranabha are anger and guilt. So one is angry and one is guilty. And then then they switch roles. Then one is guilty and one is angry. So then they keep anger and keep guilt keeps fighting. Oh, I'm so sorry I did this. I I didn't mean to. How dare you do this to me? You know, this this trip go keeps going on and then they'll reverse roles. Oh, I'm so sorry. I didn't mean to put the wet towel on the bed. But you do this every

25:45 bloody time. You don't you're not sorry. You're just doing it by purpose to really test me out. It's really nothing. That is what happens in a runana bha from a common perspective when we are not involved in a runana bunda when we look as a third person it's like it's like nothing going like what what's it's just over a wet towel like okay yeah it's just a it's okay it's not the end of the world like the world's like it's okay but when you're in a ranabanda you cannot see it like that you'll never be able to see it like that now these are not just for romantic relationship ationships. These are for your relationship with your boss. It could be a parents. It could be a parent. It could be a child. It could be

26:32 a dog. It could be a neighbor. It could be your boss. It could be your work colleague. They will trigger you in such a way that you you know it is it's not normal. You you just feel it. It churns you. There's this deep anger. There's this deep guilt and and that's the play. One will be angry, one will be guilty and that's the play. You can't identify the other quite easily but you can certainly identify your emotion quite quickly. You know you're feeling angry inside. Once you know you acknowledge then you can look into the other and see what is the emotion they're feeling when you are going through this this pattern. And

27:17 then when you identify its guilt, it's a clear story. It's ran bunda. Quickest way to solve the problem is grab your guilt. Throw it in the blue flame. Like your guilt or anger, whatever your emotion is, first uh do karma sen on yourself. Throw it in the blue flame. Feel better. Then pull the emotion of the other person and throw it in the blue flame. So they let them be liberated of that. Now this runanu ba runanu means continuous never ending bha is shackles bondage neverending shackle of bondage

28:05 continuous bondage of misery getting butterflies in the in the stomach when you see this that that one that's your body telling you to get the hell out of there but somehow we don't want to Listen to that. When you go deeper, wow, amazing sex, amazing companionship, amazing everything, amazing this. He's the most handsome man in the world that I ever met. Like, where have you been? Blah blah blah blah blah. Six months happens. Tada. What happened? Who are you? Who's this person? I have not seen you all this time. Because that's called the honeymoon period. We can't see. Suddenly the anger comes out. Suddenly the psychopathic

28:51 version comes out. Not only in themselves, it's happening in you as well. Unfortunately, you can't see your own ego. You can only identify the other person's ego. To see your own ego, you need to learn about ego. There are so many different type four types of egos. So you need to learn about ego to see your own ego. You only see the other. Like this brutal man is such a prick. He's How dare he says that? How dare he does that? He's a bloody narcissist. How can I How could I not have seen this? Now I've gone so deep into the relationship that I can't see this anymore because ah he's so good with my parents and I'm even thinking about

29:37 getting married to this person. My all my friend circle know about him. Now you're putting up with this person for another six months or six years or six lifetimes because you of the society that you want to impress that you don't want to change your environment because you you're too scared about changing your environment. What will people think? What will people say? Now that is about the other. Right? Now we have not spoken about yourself. So this is a narcissist person and we've identified blah blah blah because we are pointing the other person and we figured out we can see that this is not normal. Then then there is you and there is your own ego. So your ego

30:22 is as such that oh I'm so poor. I'm such a um I'm such a victim. You're playing the victim role. By playing the victim role, you seek certain type of attention, validation, feeling worthy. Now, when you're seeking all this, you're not an angel either. You're playing the role of guilt. And playing the role of guilt does the same thing. It affects your kidneys. It affects your uh your endocrine system. It affects your liver. And the next thing you know is you're you're sick. You're not feeling very well. The same butterflies that took led you to this person, the same thing is happening again, but this

31:07 time it's not butterflies, it's diarrhea. The solution for this is to burn the guilt and the anger in the blue flame. That's the first one. And create some clear boundaries and common goals with the person. The only way that you can heal runha, there are two ways. The first one and the most effective and efficient one is to walk away from that. Just walk away. If you do not have the mental clarity and the capacity to heal something of that intensity, if you don't have a teacher, if you don't have the lessons, if you don't have the practice, walk away as quickly as you can because it tends to drain your life force energy very very quickly and a lot of it which means you're clearly losing your health because affecting your liver and kidney. Your kidneys and liver gets

31:54 affected your entire body is slowly breaking down internally. You're dying quickly. So if you don't have the practice or a coach or teacher or guru to show you what is happening and to channel the wave for you give you the practices to get through out through this relationship through this ranabha quickly exit out of there that's is solution number one burning the karma will work for that day I'm talking about long-term solution right burning the anger and guilt will work for that moment for that day the next day it'll ripen up again it'll ripen big and more fruier, more delicious colors of misery. So the long-term solution is try to walk away from that relationship and see clearly how does that relationship serve

32:40 you. And if you see that there can be a possibility to have common goals. there is a possibility and an avenue to have common goals that you can co-create then you can initiate stay in that relationship and communicate about like hey I learned about ranabha I learned about karmas and we both have karmas from the past and this is what's going on so I'm feeling angry towards your actions and and I don't like it within myself and I can see you're feeling guilty and sometimes angry with the way things are in our relationship usually this happens happens around the six-month period within a within the relationship and in that space if you find the other the other in the relationship to come to a place where they understand they're open to learning

33:27 the lessons of yoga to learning the lessons of the mind to understand themselves and come to the party like okay I have to carry my own karma I have I'm responsible for my own actions and I need to take responsibility for what I am and who I am and what is that I can contribute in this relationship. >> Okay, I can keep talking about ranabha. It's a it's a favorite subject of mine. I I've been through many and now I'm in a place that I understand what a ranabha is. I feel what a ranabha should be and should not be and I use karma to help heal so that we don't carry this continuous shackle of bondage into the future into the next life. We try to

34:13 dissolve it within this life. That's why this one all of us go through and none of us know how to handle it. Now you do. So you will have questions around this. Ask the questions. Take the help. Clear your doubts and clear your ranabha with the people that you have this lovehate relationship or anger guilt relationship with. Vir karma is nothing but opposing karma. This one is all over the physical body. The location of this karma is all over the physical body. So if your physical body is not well, that is a vera karma. Ill health uh not just physical body not feeling well. Um so you're going for a job and or or or project and it's not going well. There's so many hurdles and

34:59 disturbances. Things are not flowing. All that is vir karma. The solution is identify the location of where your vir karma is. So you'll feel it. If it's in the physical body, it's a pain of some sort or discomfort of some sort or like the internal like gut feel gut doesn't feel very good. Or if it's a hurdle, usually it's a sensation of something is not going to go right. This sensation, take that and throw it in the blue flame. It's within the electromagnetic field of your body. Sometimes it's not even inside the body. It's outside the physical body in your oric field. You can still pull that and put it out into the blue flame. That's it. Sancha karma is infinite stocks of karma that hasn't

35:46 been executed yet. So it's like um Santa Claus's bag. It's the presence that's sitting in the back bag in the backpack which hasn't been delivered yet. The location of Sancha Karma is in the sky in space. Accasha the accashic records. The solution is be in the practice of awareness and be present. What is the practice of being? What is the practice of awareness and being present? Always be in the practice being in the being mind. By being in the being mind and surrendering to Alak Niranjan, you have nothing to worry. Doesn't matter how big your Santa Claus bag full of karma sitta karma is. It's got nothing.

36:31 Nothing's going to happen to you. It will dissolve. Now, sitta karma does not mean it's all all going to be bad karma, negative karma. It could be positive as well. It could be something that could bring you some amazing um uh success in life. So, let it roll. Just be in the presence of awareness by practicing loving kindness and flow with it. Creaman karma. This is an important one. Creaman karma purely comes out of ego. The karma we create with our thoughts and the moment it's created by thoughts and it's uttered by our words lips this karma is executed it's actually executed already by the time you think but when you said

37:17 it it's over it's it's gone now this goes and gets registered in the accashic records and then you are carrying and that bag the Santa Claus bag drops another little present of karma that you'll have to deal with kaman karma sits in the tip of your tongue it sits in the tip tip of your tongue. Remember, negative thoughts creates negative feelings. It's a loop. Creaman karma is that negative thoughts creates creaman karma. By having a series of negative thoughts in a loop creates a series of negative crean karma. The execution is what you say. You realize there's a negative thought. You caught yourself. That's amazing. you become aware that hey I just had this thought that I'm so

38:03 jealous about my sister's pregnancy right I'm so jealous about my sister's pregnancy she didn't have to go through anything everybody did this for her that's a negative thought her karma is such that that's how it happened right but by having that thought and then uttering it you are creating kyaman karma so the tip of the tongue is janadi it's life force whatever you say out of this jani stud it can become true because we are emitting that energy right so once once it's in the thought process and you realize that oh hang on this is kaman karma and I I don't want to execute this karma don't say anything stop like as if you hit the brakes on your car like so you're driving you see a big

38:50 pothole what would you do you'd hit the brakes so you physically do that you thought about this you're about to and like and That's how you're going to stop. So if you kept practicing this over this week, you'll realize that you could stop kama and karma from getting executed. Solution, stick the tongue out and exhale loud. I have two solutions for this. One is take the tongue and stick it up to the roof of your mouth. Even if I want to talk, I can't talk even if I want to talk because like my tongue is stuck to the roof. So it gives you the capacity. So from today onwards, always place the tip of your tongue on your roof. No matter what, day or night, even in your sleep, you don't utter anything. You have to move that muscle

39:36 to say something. So it gives you that chance to not say anything until you're truly ready to say the truth. Second one is to stick your tongue out and let that energy get out of you. Stick your tongue out and let that energy out. do it three times and and do it with like a lot of gusto oomph like puke that energy out. You don't need that energy. The Tibetans uh they have this practice where they they stick their tongue out and go. So that's how they greet when you um when they cross each other they go stick their tongue out and they exhale because they don't want to say anything. They don't want to create any negative thoughts. So they what that means in their culture is when they if there is any karma between you and I in this life

40:21 or the previous lifetimes let it let it come out and burn. That's that's what it means. But they've forgotten the meaning of why they do that. Some cultures in Tibet they still greet each other going but they don't remember why they do that anymore. They still continue shaking hands is nothing but the electromagnetic energy of one person to the other person. When it's connected you start feeling their microbiome sometime. By feeling them, you know whether you're going to continue in a relationship with them or not. That's what shaking hands truly mean means. But we don't remember why we do why we shake hands. We all go and put our hands out and shake hands. In the in the ancient cultures, they put their palms together and they do the bow. Namaste, man, however you want to call it. That is bringing all of our magnetic energy connecting it together. So in this balanced state, all that I am

41:08 is all that you all that you are. You are me. I am you. So they don't separate between the other. So they connect and this is then if you go into the tribal uh cultures of South America they will hold each other's arm like that and they will come close and put their heads together and nose together. In the Maui culture they put their heads and nose together. They because their third they're connecting their third eye. Seat of the soul is directly behind the third eye about three inches deep. So when you put your third eye with another p another being's third eye the soulto- soul connection integration happens they're able to see one another not with the physical eyes with their third eyes seeing soulto soul so like this there are so many meanings as to how people greet in different cultures but we don't

41:54 none of none of us remember why we do that but there is so much deep meaning right when we understand the meaning we totally integrate with what it means the value of what it brings next time you shake hands you will start sensing what the other person's energy is all about and then you can make your you can choose what you what what is that what is the value you want to give them and what is the value you're receiving from them now first over this six weeks you're only going to work on yourself once you've done the close the last time this is the time to do it on the other to do karma practice do your shi pranayyama practice will give you plenty of energy to do karma changing the internal environment ment external environment and the environment of the other. This will also protect you from

42:40 not getting influenced by the other person's karmas. If you're doing uh karma for the for someone else the other do your shaky pranayama before you start your karma. That way you're protected. You're always protected. So their karma does not come onto you. Why do we feel negative emotions? So there are 14 stalas. There are 14 stalas. Seven hells and seven heavens. Now we are only going to talk about the seven hells because then it'll become a massive class. The earth is called bou loa is earth. Bumi boommy is another name for earth like ga is another name for earth. Earth's got she's got many names and um the seven locas locas the seven heavens the pitus from

43:27 there are the ones who are doing all the good stuff. They usually don't they don't need the liberation. They already liberated to those locas. Does that make sense? The seven uh hells, the seven nar locas, the pitus from there need liberation because they are the ones who are bothering us. They are the ones who want unlimited ice cream because they know now you can supply ice cream. So they are the ones who need liberation from us. Why do we feel negative emotions is because our pithas from the seven hells come and bother us with their emotions. Now they don't even know whether it's negative or not because that's the world they stuck. These are the seven talas. So I'm just going to read this out because it becomes easier to identify your own emotion where you're at state of mind where you're at and that will tell you which hell are

44:14 you getting your grief from. Atala is world of confusion. If you're a confused state of mind, this is from the world of atala because in atala everyone is just confused. That's their state of mind. Uh if someone is walking around having a clear mind, they are a foreigner. They are an alien in that world. They don't belong in that world. So everybody in this world is confused. Vitella is desired to be somewhere else, wanting to run away. Uh longings, cravings, missing addictions, etc. So vitella people are always uh they they can't be in the present. They can never be in the present. In the present moment, in the if they're watching a movie, they're thinking about their ex-boyfriend. If they're having a meal, they're thinking about what they had what they're going to have for the

44:59 next meal. If they're with their loved one, they're thinking about how amazing it was with their ex-girlfriend and so on and so forth. You get the idea, right? Sutella idea that I have nothing to learn. I already know. You realize it's a tala when you get outdated with outdated learnings. This is quite common. I already know this. You can't teach me anything more than what I already know. So, version 2.2 Windows. I already know Windows but we are running version 10 11 I don't know what we are on Windows but >> attitude of I know it all u I already know this you don't have to teach me this I already know this >> then you're in that you are in the tala or sutala >> we call that ego in our world but it's actually the pru that comes from sutala

45:44 it's hanging around us and suddenly at some points we are like ah Rajan you don't need to teach us about the seven hells of siddha yoga I I know this I can I can read and understand. I don't need to know what what this is. Talata is a dissatisfaction with where you are. Again, nothing is good enough. Like you could be the the the best scientist in the whole universe. You could be Albert Einstein and still not good enough. Like no, I could be better. So you're never fulfilled with who you are even when you are at the best of who you are. dissatisfaction with where you are dabbling. So I was like jack of all trades but master of none. I had information a little bit information about everything but I had total

46:30 information of any one thing. This was my teenage years and even my 20s I was like this and uh I didn't care to learn either. I I would know what I know and that was enough. So I would not care to learn. So that is talatala. Rasatala is judging other people's taste. de dehumanization objectification taking certain amounts of info from person and think that you already know them. Uh we come across a lot of people like this where they borrow other people's knowledge and claim it as their own knowledge. Mahhata is jingoism, pride, we are the best, better than all the rest. uh usually you come across this with the sports teams uh politicians uh smaller groups but the element of emotion is that we we are better than

47:15 anyone else and and that is mahhatala pride ego it's all different forms it's ego but it's playing in different forms from different talas and the seven hells patala is harming self and the others place of violence horror any drugs open patala self mutilation selfmutilating habits self violence. Uh drinking to get completely hammered that they don't have to think about drinking, taking drugs, uh having excessive amount of sex that they don't want to be distracted by anything else. Addiction is in a way they're harming themselves. They're slowly breaking their body where it cannot take anymore. The only thing they can do without apart from that is to go

48:03 sleep and then they wake up and then continue doing that. >> So you know how people have there's arenics they go and light up forest fires and light up people's houses and cars and stuff. They those guys are all patalas. They have the pitu of patala coming and putting uh thoughts into their minds to go and do some damage violence in the states going and shooting all these children in schools in Texas. That's that's a part action. So someone Petru from Pata is so engaged and consumed this person's body that they put thoughts in this mind to go and um kill children horror create terror that is fatala. So if the the last few of them when you go into those talas it's hard to leave. You're trapped in those talas. You need the help of a

48:49 teacher to go into any of these talas to come back safely. Otherwise you get trapped in there and it's hard to leave because it's it's addictive. There's addictions as well like patala is also an addictive tala. You go into an addiction mode and then it's hard to leave. Um these are the different drugs that people take to go visit the different talas. This also includes workaholics. Just to put it out there, this also include includes workaholics. So that people can so you sort of escape your reality into another reality so that it's a it's a hell. It's a hell within your own mind. So these are the seven hells. After the 48 days, if you still feeling confusion, that is not your pitus anymore. That is kaman karma. You are creating it. You are currently

49:35 creating it now. Right? So your six types of karma, five types of karma will define exactly what you are creating, not what your ancestors are creating. What your ancestors are creating is only one type of karma. That's agamal karma. In this 48 days, this karma's baggage is over. But if you create any new karmmas that will become you as an ancestor for your for the generation after you. So you become that ancestor who lives in one of these seven hills and comes and haunts them during the full moons and new moons. When we are in depression, we are creating the same chemicals, the neurochemicals that we create when we are happy and joyful. But the person who's anx feeling anxious and uh depressed are creating it out of lies without doing the work. So they're

50:20 feeling high being low and it's a free hormone that they're creating unsustainable. person who's happy and joyful has created something and the response the response the reward chemicals that's giving them the feeling of feeling happy and joyful is because they've achieved something they've done the work they've achieved something they achieved success and they're feeling good you can you can achieve the same reward chemicals by being depressed and anxious so human beings in kaluga have decided to feel depressed and anxious being low because it's a quick way to get high. It's a quick quick way to get those reward chemicals. Not sustainable because it'll kill you very quickly, too. All your your vital organs will slowly start failing. And they use all of that as a reason to feel depressed

51:07 because usually depressed people have fatty liver, liver issues, gut issues, kidney issues because they using up so much reward chemicals without actually doing the work. And then the body is falling apart because the body is telling you that this is not sustainable. This is not sustainable. I'm breaking down. But they're so hooked on, they're addicted to the free drugs of the body that they just using up theiries rewards for free and then they eventually commit suicide or die because suicide is nothing but the body gives up. It's like I can't do this anymore and gives up. So they they run out of resources and then the only way that they think they can escape it is still still that being does not turn around to go find help and learn the skills to become better. But it chooses to go jump off a cliff or do whatever it needs does

51:53 to exit life. But they don't really exit life guys. They end up in these seven hells. They never ever make it to the heavens. They end up in one of these hells. Whatever their emotion was moments before life parted away from their body, it'll be in this emotion. So how is this seven hell chart going to help you is if you are in any of these states in your mind in your consciousness come and have a look into where you are which tala you are or there could be a few of them and then identify where is it coming from and get to the root of it once you get to the root of it then you're able to solve that through your practices usually when I private sessions people and I'm walking them channeling them through the path of healing I always um

52:40 initiate a prayer for them to say to the other person from their heart from their hearts to say hey thank you so much for being in so this is your prayer to the other other right so hey thank you so much for being in my life for showing me the clarity for teaching me about myself to help me grow in this life in this time and I it's because of you that I've come to this place of um of learning and knowing my higher self and and through the through through the hards and smalls. But I feel that I have to let you go so that you are able to be free to grow into the person you want to become. And I am free to grow into the person who I want to become in this world in this earth. And I wish you a

53:25 lot of love, wish you a lot of success, wish you a lot of good turns in your life. And and you retreat. So here you have burnt all your karmmas, you burnt all your anger, you burnt all your guilt in the blue flame and you wish them well. You wish them love and you have sent them in their journey to success with all your heart and you release you retreat away from that. Finish the class here and I'll finish it with a nice beautiful sweet mantra. [Music] They just

54:12 [Music] shanty shanty. [Music] Practice karma vasja every day. So do your other three practices from the previous lessons. Do shi pranayama three times and do karma varjana every day. So take time to go into the five karmmas and each day follow the practice of releasing them. They should not take more than a minute to clear all five karmas uh in a day. You don't don't spend too much time because then you'll

54:58 end up traveling in one of these talas. If you spend too much time, it'll take your thoughts, your mind will take you into these these patterns in here. As soon as you identify, put them in the blue flame. Move to the next one. This is the lessons that but the actual practice and the reporting and the questions that you guys are asking is where the real lessons are happening. the lessons of this time and change the course of our life. Get clarity in our minds, get stability in our minds and know what this this experience has taught us, what these experiences have taught us so that we don't repeat this fall into this pattern again. So we are rewiring ourselves to a newer way of living, a newer way of thinking, newer way of creating. Right? Super. Thank you so much and I will see you in class.