Nutritional ketosis Vs Ketoacidosis & GKI concept

0:00 ketoacidosis and so on. Okay. So, ah, now I'm just about to start class, right? I want to start class. So, are you all ready yet? How many minutes is it now? Are you ready yet? When you're ready, press 333. Okay. Ha, I just gave you this. I condition that I have a mind first. Yes, there is. Hi Hanif. Hanif, when I hear and see the name Hanif, I think Hanif is really powerful. Okay, so is everything ready today? Okay, so we 'll go one by one because we have new people in this group. Maybe this video can also be used for learning by members who want to learn. Okay, first, let me introduce

0:49 my name, Coach Afif Daniel. Even though I only lost a little weight, I did lose inches. Okay. Some people ask, "Didn't the coach lose weight?" Is that right? I know many people are supporting me. The coach doesn't lose weight, but the coach is looking for insloss. Okay. Yes, right. I usually see people losing a lot of weight but not losing any weight. Ha, so I also want to counter back, right? Ah, so don't play around. Okay, right? Is that true? Ah, is it good to lose weight ? Because K Sfi is doing gym. So muscle weight also plays a role here. I'm not as thin as you are.

1:34 Okay. Oh, I am. Yes. When we go to the gym, our bodies have muscles. Oh, if we gain a little fat, we will look fat. Okay. Yes, that's right. If we have a little muscle mass, we will look a little bulky. Yes, right. So my weight did n't really drop as much as you guys, 70-80 kg, right? Ha, so I want to tell you a little bit about why I go to the gym at work. You don't go to the gym like people do for one hour, two hours, 15 minutes, or 30 minutes, right? Ah but it's okay to have a little muscle, that's why I didn't lose much weight, but the loss is there. Okay, let me

2:20 clarify a little. I know many people are asking why I didn't make it into the rankings . Oh okay. Okay, I'm the type of person who thinks that if I do resistance training, my GKI will probably go down. Do you understand? Do you understand? When I do resistance training, my GKI goes down. My GI is not beautiful. Okay. When I do aerobics, my weight loss is good. My weight is like this. Okay. When I do okay. So you have to find a beautiful GKI. It

3:05 depends on the individual. Okay, because when I do exercise training, my blood sugar will go up, and my ketones will go down. So that's normal. Okay, we'll learn later. So remind me because this slide is not there. Okay, so before we learn about ketosis and ketosidosis, we need to understand the topic of energy first. Okay. So when we eat carbohydrates, our body will convert that energy into sugar in the blood. Okay. After that, when it turns into sugar in the blood, our body will store the excess energy as glycogen. Okay. Okay.

3:52 Our body will only store 4 to 5 grams of sugar in our blood. This is what our body should store. When our body is overweight, it will produce insulin. Okay, insulin and our body will convert this excess sugar and package it into glycogen . Glycogen is a network of sugars in our liver. Okay. And our body can store it in 100 grams of liver. It can also be done in the muscles. So 100 grams in the liver. Okay. So if we eat more than this, our body will convert it into body fat. And through

4:38 a process we call it triglyceride. Okay. Ha, so triglycerides are fats. Okay. He is energy. Okay, I said we want to recap the topic of energy. So this trigger is fat. These fat cells are housing. Housing. Okay, fat cells are housing. This triggeride is the energy in these fat cells. So when we eat sugar, it will turn into triglycerides and it will enter its home, the fat cells. Okay, can you understand? And this fat can store hundreds of

5:28 thousands of grams. Does that mean that 1000 grams is equal to 1 kg? The problem is we have an excess of 20,000 grams. So 20 kg, right? There are people who have 30,000 grams of excess fat, 30 kg right. So it's a very good storage of energy. Okay. That's a lot of energy savings. Oh, very much. Okay. But this one is sugar. If he's here, he's still sugar . If he's here, he's still sugar. So the liver that converts sugar into

6:13 triglycerides is body fat. Okay. So, is there anyone here who wants to ask any questions? There is. There is. There is. I want to ask just now, you said he would convert to a trigger, right? What is the difference between this and this triggerless blood test that is measured in our blood readings and what is the person's blood work lipid profile test? Yes. Yes. Yes, the same. Only this tigist will enter the fat cells. Okay. It will enter the fat cells. For example, okay, let me give you an example.

7:04 Okay, this is a livery house that makes the side look like a car factory. So it's like he made the car go into the house. But if your fat cells are full, what happens is that you will have a lot of strokes near your blood vessels . Here, when you read your blood work, you will see that your tiger strike is high. Like that. So it's very a a not safe, right, because in our blood cells there is an abundance of a. more more. So if there is

7:51 too much, we don't do any work and they produce too much. What happens is that you can't see here that this is a fatty liver. There are many fat cells in the liver because they are produced and converted to fat to the point that even the Perodua factory can't produce cars. I always get out of the car and get on the road for hours. It's like Malaysia now, take the highway but it's jam. What is a highway, right? Pay RM80 but it's jam. Why? The factory produces cars but we still use old cars.

8:37 So until when? So one day after another, there were so many cars on the road that even the factory that produced the cars had to park all the cars inside the factory. Can you imagine it being like this? It's more or less like a plague. That's why Singapore likes to get rid of cars. Ha Cah Singapore too, right? Okay. This means that people who are overweight or obese have more energy. Yes. His energy is stored but not used. I mean, strong is not strong. Strong means a lot of energy, but strong is different, you

9:22 know. Ha iPad 3 has a lot of energy with a different strong energy . Okay. Ha, having so much energy doesn't necessarily mean being strong, right? Okay. So here I want to share something with you. How can that person get diabetes? How can that person get diabetes? Okay. We all have a condition we call fat threshold. T R E S H O L D. What is Fatold?

10:10 Full fat reserves. Okay. Everyone has their own fat thresholder. This means that not everyone can be fat like everyone else. For example, there is an 80 kg person who has diabetes. There is a 120 kg person who has diabetes. What the hell is this? Okay. Half a 120 kg person has diabetes. Half a 150 kg person does not have diabetes. Okay. What's different about these people?

10:58 Why is it that half of the 120 kg PMLS people are not diabetic, 150 are not diabetic, half of the 80 kg people are diabetic, and half of the 120 kg people are diabetic. So what's different about him? Because his body can't store fat. So when his body is full of fat , right? When his fat is full, he can't put glycogen into his body anymore. His fat reserves are full . Do you understand here? Can you understand this far ? His fat reserves are full. His body can't convert fat

11:46 into his fat cells. His fat cells can no longer store fat. You can save a little . So what's happening here is that insulin resistance is occurring in these fat cells. Okay, I can't put in any more fat cells. So what's happening here? The first thing to know is what is this dizziness? The first thing is triggi. This is the first symptom. Before anything happens you will see your trigide is high. Then you will get fatty liver.

12:32 Okay. When you have fatty liver. Okay. When your body can't convert triglycerides, this is also full. When you're fat , you'll have trouble converting sugar into fat, and you'll have trouble converting sugar into liver glycogen. It means you can't enter anymore. So when it's like this, your sugar reading will be high. Okay. Ah, so if sugar can't be converted into glycogen, your blood sugar reading will be high at four. 5 is eight and because he can't, he is slow to convert it into glycogen in the body. So everything happens when your body is full of fat. Do you understand?

13:20 Have you ever seen someone who is thin but diabetic? That means he's not diabetic, he's thin. When he was thin he got diabetes. Have you ever seen anything like this? Is there any? Is there any? Comment comment comment. It's not that he's fat, he's got diabetes, he's skinny. No. He is thin, he has diabetes. Why? Because his body can't store enough fat. It's not a very thin word . 90 kg to 80 kg to the right. Ha, so basically it's like this because his

14:08 body can't store much fat. So when your body can't store a lot of fat, it's actually a loss. Okay, one loss. So you can't get high triglycerides, you 'll get fatty liver, right? After liver failure, you will see your blood sugar readings increasing. Okay, here are the symptoms. So how do we stop this thing? How do you stop this thing? We don't know all these things. Okay, we don't know. God, can't you just erase all this? Okay, we don't know all these things. So what what we can do is what we can do is

14:54 oh there's no match either eh. What we can do is monitor our triglycerides. Okay, we have to monitor our triglycerides, not more than one tag. Okay. Ha, if it's more than one, try lowering it to 0.8. Ha, if it's below 0.8, it's okay. Okay. If it's under 08, it's okay. I think 0.49 is so far so good. So this is a sign that your body is storing fat or burning fat. Okay. If you don't take care of your side dishes, they can go up

15:42 quickly. But if you take care of your diet, you can lose weight very quickly. Okay. So basically this tricide is a good indication but he is easy to change. Do you understand? Do you understand ? So when you give blood work and suddenly your weight increases by 10 kg, from 0.8 to 1.2 to 1.3, I know that means you 've been off the pill for quite some time. Okay, then don't take supplements, don't take lecithin, don't take double x, which can help you control this a little. Okay, huh. So we know not to eat this. Then I saw that my HDL was dropping. Omega

16:28 doesn't even eat this. Is that right? So I know because I've been watching people's blood pressure readings for a long time. Okay, next. Okay, next is blood sugar. Okay, I have a question . Did you have a slide, do you have any questions? Because this slide is a combination of energy in the body. Sugar with body fat. Do you have any questions? Yes, I am. Okay. So if you don't have any questions,

17:13 I'd like you to leave a few comments . So you understand this. Okay, if you don't understand here, you can look back at watch note one, watch note one to watch note two. Okay, so you believe that the Watch Note 2 has a very detailed explanation. Okay, it's easy, blood sugar is 4 grams, this is 100 grams . Okay, but it's limited too. If it's limited, you'll have diabetes. It's just fun. Okay. Okay, next is blood sugar. Okay, our blood sugar can't be too high. Our body only weighs 4 to 5 grams . So, when I explained earlier, if your fat threshold is already high,

18:01 then your body can't store high amounts of fat and your body can't put sugar into glycogen, it can't convert it, right? What happens is that you will get a high sugar reading . Okay, high sugar reading . So if your sugar reading is 8.2, HB1ACU is 7. Okay. So, what is HB1AC? HB1AC is an indication of whether you are diabetic or not. Okay. Ha, HB1AC is an indication of whether you are diabetic or not. Who here has ever done HBA1C? HBA1C is not HB1AC.

18:48 HBA1C, right? Who here has ever done HB1AC? How many readings? Have you ever seen it? How many readings? Share a little bit of your HBA A1C reading. Yes, five more. If it's more than five, that's okay, right? [Music]

19:33 My HBC 3 months ago last 6 5.5. Okay, 5.5 is more or less in this range. Okay, this range is 5. Okay, it's healthy. Okay, so HB1AC can't be more than 5.7. Ha okay Dira I was pregnant 5.2 6.7 6 more, 5 more. Okay. So, HB1C is there, why do we actually want to check HB1AC? Okay, our sugar readings are fluctuating. Okay, our sugar readings are fluctuating. For example , what month is it now? June.

20:21 Then we have the month of May. Then we have April. Then March. Okay, we are now 15 days into June. 30 days. 30 days. 30 days. Is that right? Okay. Okay. For example, you just did IFLK in June. Just made. Just made. Do it. Okay. Your sugar reading is also from here, right? Ah, sorry, I deleted this first. Okay, here we start making ifl.

21:06 Okay. So, your sugar reading is higher than FLK. Okay, he's down. Okay. Yes. Your sugar reading has indeed dropped. For example, you made kaukau 4.5, right? Ah. MMOL. Okay, your sugar reading is indeed 4.5 mm. But when the doctor looked at me, he could tell half the people, and he told me, "You want to fast for three days, but you don't want to eat, what supplements should you take?" Say, "Hey, why do you suddenly want to do a long process?" "Oh, no. I want to see a doctor, right? I want to see a doctor

21:53 later. The doctor wants to check. I want to see a doctor to lower my blood sugar readings, which have been high. I want to fast. And he wants to ask me what I want to eat to lower it. That's right. But you can't lie to the doctor because HB1AC is the average reading of your blood sugar readings for 100 days, 90 to 100 days. Okay, why? What's 100 days? Because your red blood cells live for 100 days. Hemoglobin. Your red blood cells live for 100 days. So

22:41 during those 100 days, they've collected a lot of sugar. So if you're just going to fast here, you can't lie to the doctor. Okay. He'll see. But if you maintain your blood sugar readings here, will your HB1AC go down? If you lower your blood sugar readings in June, July, August, won't your HB1AU go

23:29 down after September or August? Because you've averaged it out here because the old red blood cells are dead. This one It's already dead. It's already passed away. You make new cells, you have new sugar readings . Do you understand here? Here you have to understand. Okay. Ha okay let me draw it again. March, May, June, July, August. Okay. Ah 30 days. 30 days 30 days 30 days. Okay. So if your sugar readings are high,

24:16 then you enter PMLS, you lower your sugar readings, right? Okay. If you take your sugar readings here, HB1U is still high. Here of course it's high but you take it here beautifully. Because when you do FLK, the new red blood cells don't collect much sugar. Okay, so far do you understand the HB1AC readings? Ha, do you understand here? Who doesn't understand? I can. Okay, Let me understand again. [Music] Okay, Kak Mariana, every month you have to take blood. Now you're doing it beautifully ah. Ha, now you're doing it, just keep your sugar readings low, right? Confirm that you passed the

25:04 monthly exam. The doctor also asked me what I did? Because they were average. The average of your sugar readings. U. Okay. Average blood sugar reading u. If you lower your blood sugar reading, you will definitely have low blood sugar readings for months. Okay. Just one thing I want to tell you. Bad news. Some people's red blood cells are red and live longer. Okay. If red blood cells live

25:51 longer, what will happen? Can your HB1AC go up or down? Kak Fatimah, what's the logic? Go up. Okay. Yes, that's right. Yes. So, some people's blood glucose is low but their HBYAC is a little high. Okay. Some people's red blood cells live faster and they cycle. Okay, faster. Here, the bilrubin reading is a little high. Billy rubin is

26:39 close to my heart. Okay, no one will tell me about this. I have my own theory on this too. Okay. Why is bilrubin high? Because red blood cell breakdown occurs. So if your red blood cells live faster, they die faster, right, your HB1C will be lower even though your blood sugar is high. It's more or less like that. Okay. But what's important is what? I Tell me what is important to you ? HB1AC or blood sugar? For me, blood sugar is because the current inflammation that is happening is the blood sugar. HB1AC is just a piece of data for a

27:24 conclusion. Do you understand? So, you can decide for yourself which is the most important. Okay, for me, blood sugar is. The current blood sugar that we are having is. Okay. Ha okay. Which is more important? Blood sugar or HB A1C? Or B? Which is more important? Both are not important. For me, A is important because that is what causes all the inflammation in our body. HB1AC wants to tell us

28:12 our average sugar. Ha ha. Are both important? So that's just giving you information. This thing doesn't even need to be discussed. You just need to understand. Okay. HBC is sometimes red blood cells live a little longer, sometimes faster. So this one is also ah yes high and for the doctor to access it, you have a condition. If you HBC is high, it means you have diabetes. Okay. Ha yes HB is high, three inflammations. That's right. So high HB means your blood sugar is always high. Okay.

28:59 So here I want to share with you a few things. Okay. So when HBMC is high you take medicine to control it. Right? That's okay. But there is a condition when we have diabetes it is called ketoidosis. Okay. When we have diabetes, we call it ketoacidosis which is too much ketone in the body. Ha okay and this is very bad for health it is not good because why is high ketone not good? Who knows why high ketone is not

29:44 good? Yes. Because ketones are acidic. So our blood should only be 7 points something. It can't be more or less. So when ketones are produced too much, the blood is too acidic, it will interfere with the enzymes in our body. So these enzymes are important for our body to function. Enzymes to break down and break down and yes like alpha

30:32 emilis enzyme we take CB plus to break down carbohydrates fat right. So these enzymes are the chemistry in the body to do work in the body. Ha so when ketones are too high, too many enzymes can't function and the cells too basic can also be damaged. Ha so it's like destruction in our body. So ketosis is a condition where ketones in our body are too high in the body. Okay. So you have to understand that the two conditions are more or less the same. Only one condition is ketones are too high and the other is nutritional ketosis. One condition is a

31:19 condition where our body produces ketones within a safe range. Okay. So if cupping can you reduce this ketosis? No. We call this acidosis usually happens when the person has very bad diabetes. Ha like if the person has diabetes until he becomes thin. Ha that is what we call acidosis because his body is burning his own body fat until he can use the sugar in his body. Okay so here I have a graph for you. Okay we have three conditions. a good nutritional ketosis that we want. If we do FLK

32:06 correctly, we will achieve nutritional ketosis. So here what happens is that sugar and ketones cannot both increase. Okay. Ha they cannot both increase. They are energy. Whether your body uses fat or sugar. So in this situation our body uses fat as energy. The sugar is low. Okay. It doesn't use it. Ha but people with big bodies insulin resistance obesity. Basically the sugar in their bodies they use sugar in their bodies they don't use fat. Okay. They don't reach ketosis. They don't reach it they don't reach the conditions for ketosis. So it

32:54 seems there is no difference between people who lose weight and people who gain weight. But when you have a body, But when you have a body in a state of ketoacidosis, it means you have diabetes but you don't know it. Suddenly you lose weight. It means your body has a lot of sugar but it can't convert it into fat energy fat and your body can't get this energy so your body has to produce ketones to burn fat ketosis so if type one diabetes is normal it can be ketosis yes that's right type one diabetes he doesn't

33:40 even know it's diabetes his body ah has to use body fat as energy. He eats everything he can't his body can't convert that sugar into energy in his body. Okay. Ha so that's actually ketosidosis. Ha so here I have a little I want to share some information with you. So when a normal person eats, it will turn into sugar in the blood. Then his body will convert it into fat in the body through a process of triggers . Okay. Insulin is put into the sugar in his body and ah the liver will produce fat in his body. Okay. Ha

34:26 so this is the process of a normal person. Okay, his body will produce insulin. It will produce insulin for him to convert sugar into fat. Okay, so then this energy storage is true . Okay, this is the process of a person who is not sick yet. He is healthy but he is not sick yet. So when he eats, this sugar energy will be converted into fat in his body through a process. Our body produces insulin from the pancreas. Pancreas. Okay. Our body

35:14 will insulin from the pancreas. He will convert this energy into body fat. So this fat is stored, stored, stored, stored, he does not get diabetes but he becomes fat. So then he eats fat, fat, fat, fat, right? Why? His body stores fat. Stores fat like a power bank. Okay ha like a power bank. Ha stores, stores, stores, stores, he does not get sick anymore because he only becomes fat. Okay when you get fat for a long time, your triglycerides are all high and your insulin is doubled because your body is storing fat. But you can still store fat. But people with ketoidosis are where their body can no longer store fat. Their body can't store fat. So what happens is they can't store fat. What happens

36:00 is their blood sugar will be high. So their body can't convert. Can't convert. So what happens here is their body will use their body fat as energy. Okay break down as ketones. So now their ketones are high, their sugar is high. Do you see? This is their condition. Okay, that's ketoacidosis. Okay. The keto state is too much until they get acid doses. Okay. Ha. Okay. If the person is insulin resistant, it means the ketosis process is low ketone. This group uses a

36:47 different approach. If the person is insular resistance, it means the ketosis process is difficult . Okay. If the person is insulin resistant, they can still store fat. Okay. It's just that their fat is full. They need more insulin to force this fat to accept energy. Ha that's what insulin resistance is. So he doesn't want insulin to open the cell door too much I'm already resisting. I don't want it anymore. I do n't want to accept people anymore. He said I'm resistant. Ah that's insulin resistance. Because insulin is for a this insulin is to

37:33 force our body to use it to store fat. Okay. Yes. Correct. A brother gave me that right. So what happens here? When his sugar is high, we're high, we're high, we're high, right? High is not good. Right? For people with diabetes. So what are people with diabetes like? We want to see people who are diabetic, people who are fat then they don't have a butt. They don't have a butt. Have you ever seen a fat person whose butt is gone then they look a little bit saggy. Ha that person is a person with diabetes. He's fat. His stomach is big but his shape is gone. Ha he looks like he has no energy. like that right

38:21 but he's fat but his butt is gone because most of the fat he will take from this glut maximus that I gave a voice note for in 2020 2023 2022, I remember most people with diabetes, their fat is gone, if you don't believe me, you look at people who have big rent, their fat is gone, their back is pus-filled like that, right? Okay, so how do doctors stop this process? The doctor will give you insulin because insulin will reduce ketones. Okay. Insulin will reduce ketones. Next,

39:06 insulin will also help sugar be lowered into fat. So basically I pump it into fat. Eh, open it, open it, force it. Okay. So basically, it's like this. So when there is insulin, sugar enters the ketosis process, ketoidosis, it will decrease in people with diabetes. And they have less sugar. So they have less inflammation. Because when sugar is high, all organs in our body will be damaged. Do you understand? Eyes are damaged, kidneys are damaged, fatty liver, right? After that, cancer cells are also becoming more prevalent, right? Cancer cells

39:52 love sugar. Do you understand? Cancer cells love sugar, but our body cells love fat because they have mitochondria. These mitochondria can be used twice. Okay. Cancer cells, I don't Do cancer cells have mitochondria? But red blood cells don't have mitochondria. That's why they can't use fat as energy. All our body cells can use fat as energy. Okay. Ha so when sugar is high, cancer cells are also prone to getting cancer. Look at people who get cancer, basically, they have high sugar and they have diabetes. Ha so when we have diabetes, everything will come.

40:38 Things that are not good. Okay. Ah, the diabetic pandemic. Okay. Is there a question here before we move to another type of ketosis, which one are we trying to get? This one is very rare for us to get. This one is actually for people who are sick. Okay, people with type one diabetes, people with type two diabetes. Next month, next month, next week, Coach Faizal will explain more details about diabetes. Can you, K Faizal? Can you? This week, I'll explain just to lose weight. Okay. Okay. Here, I don't have any questions, next eh. Okay. So, the one

41:23 that produces insulin is our pancreas. Okay. Ha, our pancreas that produces insulin sits near where? Okay, he sat close to know if our stomach is like the stomach's esophagus. After that he was a little like u. Ha okay. There is a little u. Do you remember not having a stomach? I'm not an artist but I can draw. After that, basically, his stomach acid is here, he won't overflow here, it's more or less like this, or he's a little high, right? If there's no acid, it goes in here, okay, more or less like this,

42:15 okay, so this pancreas is here, what do people say about the stomach, what's the same sway here, okay? So what is this prank doing, he will produce insulin near here. And this pankis has a duct that connects to the gall bladder . So if you don't take care of your gallbladder, it can get stuck here and it can block insulin production as well. Okay, the insulin came out but he couldn't come out. He's blocked here because he shares the same duck. There is a case that happened. So the person is

43:02 diabetic, the doctor scanned and saw that there are gallstones, stark gallstones, right? Ha so if The person is always stuck, the doctor will throw this thing away. Pap pap throw it away. Ha because you don't even know how to take care of me, throw it away, right? You what? You can't manage, you can't have it, right? So basically this is where you store B salt. Bi salt is for the production of fat metabolism. So when we eat healthy fat, our gold blader will be healthy. Okay. If you do a diet that doesn't want to eat fat, for example, half-tribe, right, if you do it wrong

43:48 , right, you make new tribe, don't eat it, you don't eat fat, right? Fat is important. What is this goblader for? It wants to release digestive enzymes, you don't eat it, right? After that, you don't eat fat, you don't even take supplements, right? Ha omega3, at least you eat a little fat, right? You do n't eat omega3 either. After that, what else? For example, what do the doctors sell ? Olive oil. This oil, that oil. Okay. Those oils are also good oils that will help gold blader exercise. But in that sustenance, we don't necessary because we do eat healthy fats. Well, not healthy fats. We do eat supplements and we will eat fats

44:35 from eggs and so on. So that's okay enough. Eggs are already a superfood . Okay. Who here doesn't eat eggs? Comment a little. Don't eat eggs. Comment two by two if you eat eggs. Ha I don't know who doesn't eat eggs, right? So when you eat eggs, it will help with production. Okay now I don't want to talk about bile. Oh God, let's talk about bile. Okay, let's focus back on the story about the pancreas. So this pancreas sometimes it can block. Okay, it can block. So it shares the same. It shares the same thing. So sometimes when that person gets diabetes, the doctor will check this thing too. Okay, for

45:21 your information, this is all because I'm studying blood work, so I know, right? Ha, I'm stressed, uncle told me to do that class. I don't know anything. Ah, but when we study, we share, we do classes, we learn. Right? Okay. Ah, so this is a is a. Okay. Ah okay. How to take care of the pancreas is that we don't eat too much, brother. Because the pancreas produces two hormones. Two hormones, glucagon and insulin . Okay. Okay. One piece of information I want to tell

46:07 you is the diodenum. Ha, do you see this diodenum? The duodenum is the sensor where food enters. If the person cuts the stomach, he will basically cut this area. He doesn't want to go through here because this is the area where insulin comes out, when it comes out. Do you understand? What he does is he goes directly to this area so that your body doesn't see any nutrition coming in. Understand? Do you understand? The person who cuts the stomach basically bypasses this area. Bypasses this area because this is the area where the traffic police are. Ha, the traffic police are in, right?

46:53 Eh, what do you eat? If you go out, go out, go out, you'll get fat later. Do you understand? So the person who has gastric bypass bypass basically doesn't want his body to know what he's eating. Ha, because he eats, he's fat, right? So he doesn't want to eat. He wants to eat but he doesn't want the band to know he's eating. Ha, do you understand? Who Do you understand here? Ha press 333. If you hear the voice note, pap will understand. Ha okay brother Mija will know. Okay so this area is announced okay there is another jejunum he will bypass there. He won't get fat if he cuts his stomach. It's like eating CB plus every day. Ha, it's like

47:40 eating CB plus every day. So he won't get fat but over time the body will understand too. Okay and basically if the person who has gastric bypass wants to restore his stomach, he can't eat much. The doctor told him to do FLK. That's right. After cutting his stomach, the doctor told us to do it. I have a friend of mine who had his stomach cut and said that he can't eat rice like that. As long as he doesn't get PMS? Yes. But if you don't have any energy, you'll have no energy. Oh God, what is this thing? Ha, give me 20,000. I'm giving you energy, right? Ha, is that right? I drew it. Okay,

48:27 I've cut this, right. But that's it. Okay, so this is for you to know. Okay, so this is the pancreas. Where is she sitting ? She is sitting behind the liver with the gold blader. Okay. Ha. Okay. So, I'm zooming in again eh. Ha now do you see where the prank is? Now do you see where the pancreas is? You see, right? Her pancreas is sitting near this green gold blader. The green one is sitting near the liver and the liver is sitting behind. So the gold blader is sorry, the

49:13 pancreas is behind. behind our liver. Ha and the line is the same as what people say with the gold blader and it is sitting near the duodenum near the stomach. Ha this is the stomach this person eats, right? Eats the stomach. Ha okay she will come out there. So you can tell that the girl blader area is green. Ah right? I don't know if you are a chicken feeder, what color is the gold blader, right? Ha green, right? I think it's green. Is there a chicken feeder? Ha okay ah. You must have had kidney stones. Oh

50:03 okay. Even in PMLS if you use something like ACV salt, sometimes someone tells you that my coach will pee green. Ha because ACV can soften your bladder. Okay, there is a process where we detox the gallstones. Yes. Use ACV, use epsum salt, use all sorts of things. use olive oil, right? So when you join PMLS, you use ACV, it will help too. Okay. Ha, indirectly it will clear your bladder stones. That's right. I'm not lying. When you join PMLS, I have many things that I won't tell you. But

50:49 please follow because it will solve many problems. Ha, I don't want to tell you that the first day you join PMS, you can solve this, right? Ha, do it first, do it later in the We will learn. Okay. Okay. So here you know about AIDS. Now I want to go into the chapter I want to go into the tigiside chapter because I do n't have time. Okay. So now it's our turn. Okay. Kiton. What is a kiton? Okay, ketones are an energy produced when we gain fat. Ha, I'm fat. When we burn fat, when we burn fat, our body will produce ketones. How is it? Okay. So,

51:35 when we are fasting, our body has lowered sugar, right? Then our body has lowered glycogen, right? Okay, now our body wants to use fat as energy. It will pull triglycerides out of our fat cells. Okay. And this trigger will be transported to the heart. And the liver will convert this trigide into three substances. Okay. I'll turn this into [Music] in two parts. Okay. Namely sugar and fat. Okay. This is a form of triglyceride.

52:21 Okay. Okay. Tri means three legs. Glycer is glycerol. Okay. Okay. This is glycerol. This glycerol is a free fatty acid. Okay, I 've taught it to the watch note 3 but it's okay, I know everyone hasn't heard of it, right? So I'm telling you this is where this glycerol will become sugar in the blood. It's glucose. Glucose because our red blood cells are hemoglobin, right? Our red blood cells only need glucose. He doesn't have mitochondria. The job of red blood cells is to transport oxygen. So he doesn't even need a brain, but he needs

53:08 energy to do his job. So he collects glucose. Okay. Ha but he doesn't have mitochondria. He can't use ketones. Do you understand? But other cells can use ketones as energy. Okay. Ha so this free fatty acid will become ketones. Okay. And there are three types of kits in our body . Okay. I don't even see it. There are three types of ketones in our body. Okay. One, two, three. Okay. What are the three types of kitun that we want to know? Okay. So here it is. Okay, so I want to

53:53 share a little about Dr. Ben Bigman has a video. Can you see if you can hear it? Can you hear me? Is that okay? Okay so this is Professor Ben Bigman. Basically, he has a lot of knowledge, right? Aa he specializes in insulin resistance. Okay. Aa actually nutrient fat. Remember ketones are actually remnants or pieces of fat burning. So when the body is burning fat at a really high rate for a prolonged period of time and that's about 16 to 20 hours, it

54:40 starts to burn more fat than the body needs for energy and that's when ketones are made. This happens only when one hormone moves out of the way and that's the hormone insulin. Insulin dictates which fuel the body uses. When insulin is up, the body's in blood sugar burning mode. It's sugar burning. When insulin is low, the body is in fat burning. And when insulin is low for several hours, like 16 to 20, it's burning so much fat that the body can't stop burning fat. And now it starts making ketones. So ketones are made when insulin is low. Can you understand? Ketones are made when insulin is low. Some people ask, "Ah, Coach, I've been fasting and I haven't lost any

55:28 weight because my insulin is always high. Even if you don't eat, your insulin is high. So, it's slow to go down. But some people then eat a few cups, their insulin goes back up and they have to wait a little longer. Ha, so that's the difference. Okay. So this triad will be broken with one condition. The condition for the body to produce ketones is that our body needs energy. It needs energy. It runs out of glycogen and sugar. Glycogen and sugar are low. Okay. So the body will call for trigeside. Another thing is that insulin also has to be low.

56:17 Are there people whose insulin is high when they fast? They don't eat but their insulin is high? Is there anyone? Yes. Yes, what does that mean? In a state of distress. Or if they go to exercise, their blood sugar may go up and their insulin will go up too. Okay. So that's just one example of stress. The most terrible stress . Okay, if you're in a very stressful situation,

57:03 your body produces sugar and insulin can be high. Okay, we're not going to talk about that today. So, what's next? Ah, so you also understand what kiton is, right? How does the body produce kiton? The conditions are that we need insulin to be low, right? So, if insulin is low, we have to take care of our diet by fasting. So when you fast, insulin is low. When you do IFLK, your insulin is also low. Okay. Who doesn't know IFLK? I'm afraid too . Who doesn't know about it? IF is when we want to eat. LK is when we are lazy. Okay. So

57:51 two different things. Okay. IFLK I'll tell you eh. Not eating but insulin is low, insulin is low. Okay. Okay. But it's not that we eat LK and insulin is low but it goes up but it quickly goes down again. That's what we want. Okay. Okay. So when we burn fat, our body actually produces kiton and it calls that process as ketosis. Okay. Ha. So kitosis.

58:37 Okay. So kitosis. So kiton can be measured. Do you understand? How do you say measure in Malay? It can be read. It can be measured. It can be measured. Okay. Ketones can be measured. But there are three types of ketones. There are three types of ketones. There is acetic acid, acetone and hydrokibuterate. Maybe I have a spelling mistake, eh, because I was typing a earlier, right? What do I know? Okay. Ah, I didn't google. I typed hydroxy buta rate, right? Butarate, ah. B Y is actually B Y T O R A, something

59:25 like that. Okay, so we can, we can measure this. So who has ever used it? Okay, so we have the first tool. The first tool is a urine strip. Ok urine strip. Who has ever used a urine strip, has a kiton? Who has ever used a urine strip? Never used it, eh? Eh, it's good. Not good or bad. But how do you want to tell me? Who has ever used urine here, check if he is ketosis or not,

1:00:11 Kak Surina Miss Hana. Okay. So we can check but, okay. But it's not accurate . Not accurate. Okay . It's not accurate. Okay. Why? In 2018 , my weight 110 kg, I have lost up to 98 kg. In a month, I am happy, 12 kg in a month. So what do I do? Every day I will fast for 16 hours, 18 hours, right? I will fast for 16 hours, 18 hours, 20 hours

1:00:59 . And my ultimate goal is that when I wake up, I want to see if my urine has burned fat. What do you mean, ah, this is what people say? This is what people say, I want to check. I want to check. Ha, so what happened is that when I checked, I was fasting, I lost this weight. I lost weight but I did Omet. In the past, I did Omet. I did Omet but there were no readings. I have readings here, there are

1:01:44 no readings, but I lost this weight. So am I not burning fat or am I burning fat? Who knows? Should I be burning fat? I don't use fat? There are no readings, but I am doing Omet, right? Am I burning fat or will I be fat in 2018? Who knows, I did Omet but there were no readings here, but my weight is down.

1:02:31 So am I burning fat or not? Actually, I burned but there is no reading on the meter. Burn. Yes, I'm going to get fat. But because I'm disappointed, I fasted for 20 hours and my body has this trace, what I do is I cancel my omelet. I eat like normal again. Do you understand? Do you understand? Where did I go wrong ? Because I rely too much on this meter. Even though I'm burning fat but I don't think I'm burning fat. I'm just tired and don't burn fat. Eat again. When I eat again, my weight goes back up. Ha, I'm getting fat again.

1:03:19 Okay, my mistake. So what happens when we start, when we start doing IFLK, our body will use a lot of energy. Our body will burn fat a lot and too much fat comes out in our urine. Too much fat comes out through urine. To a certain point, our body already knows that it's going to get fat but we can't use too much. So what our body does is it will reduce this waste of acetate. Because we are energy, our body knows that our body is energy. It doesn't want to waste energy. Talk about crazy if

1:04:06 days are like This is the body's energy, right? So it's reduced. So it's true that the reading here will decrease and decrease after two or three months. You won't see the usual reading. But in fact you are burning fat. So this one we suggest you can use but you have to know. Okay. New people can use it but you have to know. The second is the break ketone meter. Okay. Bread ketone breath meter. Okay this is normal when we are in ketosis our body has a bad smell. Is that right? That's actually the smell of acetone.

1:04:52 Okay normally when we are in ketosis our body has a little smell, right ? Our mouth has a smell. Who can blame the smell of mouth ? Does the mouth smell? Do you notice that when you fast or when you do IFLK, your mouth smells? Okay. A so that's aa acetone . And you don't need to change this device. [Music] But it has a disadvantage that this device is expensive. Okay. In RM 300.

1:05:38 In RM R300. R300. But earlier I saw this in RM1. RM10 R7. Okay. I think you can try it for fun. You want to try it, who is the new member who has more money, you want to try using this thing , okay? Okay, right? New members, maybe you can, you can experiment. But I think you don't need this kiton strip . This one might be worth a try. Okay, last one, last one is this kiton meter . Okay, this one is what I

1:06:24 think is the most accurate. Okay, the most accurate. Ha, so here is the most accurate because it will check the kiton in our blood. Because our body won't get rid of excess kiton. Okay. We can check it here too, but it's not very accurate. Okay. Because acetone is a breakdown of acetic acid too. Okay, before, if you checked your urine at KK, sometimes traces of kiton meant you were burning fat. Yes. Yes. If you did FLK, your sugar was low, then there was tris kiton, that's normal. That's normal. Tell your doctor you're on a keto diet. So it's normal. So the doctor will get

1:07:12 angry sometimes too. Eh, what can't this be dangerous, right? Kiton dangerous. Because the doctor doesn't check how much ketones are. That has to be done another test. So ah that's what you have to understand. When you do FLK there is a trace of ketones, it means you are doing ketosis properly. Okay. Okay. Next is ketones in the blood. Okay. At that time, don't do FLK either. You look at how long you haven't eaten and what you ate before that. Okay. If sugar is high, ketones are high yes. Maybe you have diabetes. Ha so when aa ketones the best thing we want to check is ketones in the blood. Okay

1:07:58 because our body is always using ketones when we have clear fat in the blood we are using it because this blood is going to the cells. This is all excess. Excess. Okay ah we check the excess. If there is no excess, what do we do? Ah so this is the best way to check it, ah the best way is a ketone meter . Okay ah so this ketometer usually has a sugar cheek with a ketone check at once. A device can be used in two. Ha this is what we use. Okay. So here is Any questions before we move on? Where do you want to buy a ketone meter? Okay,

1:08:44 I have a ketone meter but I don't have any strips. I have to buy some strips. Okay. Ha okay, it's a ketone meter. I have a slightly expensive one, but it's gone. Where did the black one go? Okay, let's get a meter. I think you can try buying this thing, right, but I'm afraid it won't be accurate. Okay. So, even if you've been doing IFLK for a long time, it's not as high as people who have just done it. It's just low. Okay. Okay. Where do you want to buy a ketone meter? Today's quiz prize is a ketone meter, huh.

1:09:30 Who wants it? But it's not the one you've been using . I bought it directly from the supplier. Okay. Don't want it, huh? Who wants it? You can do the experiment. Okay. Okay. So how many kits do we recommend you do? How much ketosis do we recommend? Okay. If it's more than 10, right? Ha, if it's more than 10, it's already very dangerous. Okay, that's why

1:10:15 we suggest you stay in the range 1.2 to 2.8 only if you check it. Okay, if you follow the IFLK protocol, eat a little salt, eat low fat, etc., you will be in the optimal ketosis zone of 0.5 to 1.5, you can get it. Ha okay. Ha okay, maybe you can. But the optimal ketosis range is 1.2 to 2.8 mm. Okay. Some people when they

1:11:00 check and so on, if possible, I don't want more than three. Okay, I don't want more than three. Okay, some people when they don't lose weight, talk a lot, I will give them a ketometer. You give me the results. Okay, some people never give me the results. Why? Because they don't eat anything. When you look at the results, there's no ketosis, right? Show me what food. So he just says, eat a little, a little, right. So that's where sometimes our bodies have a hard time getting into ketosis, right. Ha, so you want to get into ketosis for one to four weeks.

1:11:47 If you've never done it before diet, you really need two weeks, three weeks, you have to be patient. And if you have done FLK, maybe one week you will be in ketosis. People say fat adapted. Fat adapted. Eh, go do work and finish it. Sorry. Sorry. What work? Okay. Okay. If you can, don't do more than two. This is what the coach recommends, okay. For experts, what is the reason? Fear. Ha, when it's too terrible, people say what, ah, it's too acidic. Have you ever done FLK

1:12:32 so terrible, like you did CKS, that you feel like you can't even breathe, right? Is there any? I'm asking you, especially people who do CKS who lose a lot of weight, right? Do you sometimes feel like you're short of breath, right? Sometimes you have very high ketosis, very high. Okay. It's not good for your health. So when you reach starvation, rev starvation ketosis, what is this? That's a situation I've been through where after I fasted for a day, I think I've entered starvation ketosis. My body after

1:13:20 that doesn't want to burn fat Okay, I did om for a year, my weight increased by 10 kg. I did omek know that my weight increased by 10 kg in a year. So what am I doing now? It 's 2022. Okay. From 2022 to 2023 my weight increased by 10 kg after I did all the fasting, right? Even though I did omelet, so what did I do? I reset for a year. I ate two meals for a year. Okay. So now if I want to lose weight, I just do omelet . If I don't want to lose weight, I do

1:14:08 two mil. Is that smart? Be smart. Okay. If you are in the process of losing weight, you do what you want to do. You do it, you use fat as much as you can. So you have reached a normal weight, you try to eat two mil and then yes of course, right. And then you stabilize those two mil when you want to lose weight then you do omelet. Ha that's it. Because your body always reacts to what you do. Okay your body learns. So what happens in this starvation ketosis is when ketosis You are too high, more than three. Sometimes after you finish

1:14:53 ketosis, your weight is hard to lose because your body is stingy about using fat. Your body is stingy about using fat. Okay. Ha so that's why, aa family members, our suggestion is not to go over two, not over three. Okay. Ah yes. Sometimes, you should lose weight slowly. Okay. For PMLS members who have been doing IFLK for a long time, you may have a hard time reaching 1.5 because your body is already good at saving energy. No matter how good your body is, it will be good at saving. Okay. Ha that's why new members lose weight faster than

1:15:38 old members and they use the right techniques and discipline. What is the reason? Because your carbs are high, your sugar is low. For new members, for new members, if you listen really, you learn really, you practice really with the right discipline of techniques , what we share with you, you will get high carbs, low sugar and you can burn a lot of fat. Okay, until your body understands, you are already good at it, ah That's hard. Compared to members who come in and then don't do it , do it or don't do it. Ha, this one is even harder to lose weight. Okay, so the first chance is the best. The

1:16:26 first attempt is the best, the strongest. Okay, you've never done it ifl suddenly you do it, right? That one will really have a quick impact. Okay. Okay. Don't worry if your ketones are low. Ketones also react to the blood sugar level which we call GKI. Okay. Glucose ketones index. Some people say that my ketones are low, how is this? Right? Okay. So this ketone will be divided by sugar too. Okay. Ha, so if your sugar is low, your ketones are low, it's okay. The problem is for

1:17:12 people who have been doing ILK for a long time, your ketones are really low. When you're small, your sugar is high. So it's hard for you to get a beautiful GKI. Do you understand? Ha, this is where you have a hard time getting it. Okay. Ha okay. So let's see what GKI is. Okay, this GKI Who has heard of GKI? Try to comment whether you have heard it or not ? Yes. Yes. Have you heard it? Because he told me earlier that everyone was asleep?

1:17:59 Okay, GKI is a condition where everyone has GKI. It's just that we all have GKI but we don't know how much GKI we have. Okay. Ha so the GKI formula is glucose divided by divided by ketones. Okay. So if glucose is low, ketones are high, our gki is getting lower. So low GKI is good, high GKI is not good. Okay. Ha

1:18:44 so if sugar is low, ketones are high, it's good. Okay. Ha okay. So if we have high GKI, we don't go into ketosis. Ha ah. sugar divided by ketones. If low is good, high is not good. So we want to lower our sugar and raise our ketones. That's what we do, right? Okay. So if we are more than nine, we don't have ketosis. If we are six to nine, we have a little ketosis. Ha if GKI is more than three, what do we do? Okay so here okay I'll go to the next

1:19:31 slide, it's easy. Okay ha. Okay so if our GKI is more than 10 we don't go into fat bing at all. Most people do FLK here. they don't go into F beng. Okay, later I 'll give you an example. Don't worry there was a case earlier that was real. Okay, if your Gc wants to go into fat bing it should be six to nine. Okay, this is for people who want to reverse diabetes. Three to six. Who has diabetes here? Ha you have to be in three to six. Okay, this is for people with cancer problems and so on. One to three.

1:20:18 Cancer, epilepsy, Alzheimer's, brain injury, severe inflammation. Right? This one is under the doctor's supervision because he wants to get the target here. People call it therapeutic ketosis. Okay. Ha, therapeutic ketosis for him has healing-healing in his body. So actually GKI is a blood test that says negative for glucose and ketone. Ha aa ketone is negative. Okay. Time to not do FFK. Okay. So what did I want to tell you earlier? Okay. This GI he got from studies aa when he wants to

1:21:07 treat people who has brain cancer, who has cancer in his body. Okay. So this cancer basically loves sugar. So what he does to shrink the cancer cell is that he does not let him eat sugar. Okay. The sugar he eats is the sugar in our body. So we reduce sugar and we only use ketones . Ha so that's one way. Okay. Ha so from here also I have to ask eh I have cancer how much do you want to know about this thing. From that we actually use the same technique to remove it if for weight loss and so on. Do you know how

1:21:53 people found the keto diet? The origin of the keto diet is because these kids all have epilepsy. So what he does is when he gives these kids on ketosis, they don't eat a lot of sugar, they are in ketosis. These kids don't have seizures. Okay. But he sees these kids lose weight. Ha. So from there people associate eh ketosis with weight loss. Its side effect. If our body uses fat as energy its side effect right. So this is where we actually get a new community of ours. Same

1:22:41 with this. So this GKI is from people who want to treat their cancer. Ha so here we look at the case study eh. Ha okay. So I want you to calculate their GKI with me. Okay. Gi. Okay. So this is 0.1. Okay, can I calculate it with you? This is an experiment I did with Kak Reva. Okay, Kak Reva joined PMLS but she said, "Oh, there are no results, what should I do? No enthusiasm,

1:23:27 no idea what to do. Am I doing this right?" Okay. So he said okay, can I do an experiment with him. First he eats carbohydrates. After 16 hours he checked sugar with ketones, he was there or not. So he checked the ketone reading, he didn't have any. Okay. After 24 hours, what was his GKI reading? Try dividing 5.0 by 0.2, how much? 5.0 divided by 0.2. Hurry up. I don't have a calculator.

1:24:13 Is there an answer? Okay. 25. Okay. 25. So he didn't get in the Fat Bening. Don't go in. Okay. Okay. Then he ate lazy keto. The sugar readings went up but his kiton went up. How much is he? Okay 11.4. Okay then he doesn't eat. He just wanted to check 16 hours after 20 hours he went up a little. He went up a little . Okay. Okay. 6 25. Okay now we are just go up a little

1:25:00 . If the person is not smart, he will feel like an allergy It didn't go up. What is this? It went up a little, right? It went up a little. But it went up a little from her GKI of 11 to 6.25. Can you see? Does n't it look different? The next day she ate lazy again. What was her reading? 7.29. Okay 7.29. Okay, she's still on the weight loss journey . Okay, then she lost weight again. Okay, she knows that she lost weight again. What's this? 3.59, huh? 3.59.

1:25:46 She's already here. Okay, is she pretty? Pretty. Okay, then I said, "What's up, sister? People say she wants to lose weight. People say she's under one or three. I told her to eat a little bit, but not eat a lot. Take CB plus or something. Okay, eat it, but take something. We'll just see. Okay, then she took it. Okay, this is 4.9. Nine. How much is the next day? 2.76 79 76. Ha

1:26:33 then 2.8. Okay. Okay. Sister Fatimah didn't change the fasting time. He only eats once a day . This is an experiment. He only eats once a day . Okay. But he takes this reading every 4 hours here. I told him to take it. Brother, I'm interested in knowing what his body index reading is every 4 hours . Okay. So, can you see when you make 2.8k mixed with omed? If you continue to do IFLK with

1:27:20 OMED, ​​your GKI will drop dramatically . So we really recommend that you eat 2 miles plus IFLK. If you eat IFLK, eat 2 miles. Okay. But for the first and second days, yes, you can eat omelets. Okay. Okay. Do you see what I see here? It's like studying in science class. So what we see here is when we eat carbohydrates, see?

1:28:07 Take carbohydrates. When we eat carbohydrates, we need 48 hours to enter fat burning. 48 hours to get clear fat, 48 hours to know by eating one meal like this. That means you can eat from that perspective but you need 48 hours. So if we want to eat a cup every two or three days, it's not worth it. Do you understand? Okay. But if you don't eat for 4 days, even 5 days is too small for your GKIU. So if we can, even if we want to be in three or six, that's okay. So what did he do after this? It's

1:28:56 not possible that I'm the one sponsoring him on the days he checks bankrupt, right? That thing is expensive. We decided it was okay, I would only eat two meals a day. I invited him. Okay. Ha and he said okay, this reading is down because he's making a brew. Okay, he's making a brew. Okay and of course he takes all the nutrition. So here, take our best laser. We're lazy, if you eat carbohydrates, you have to at least do a little bit of omex, you have to do a little bit of omek, so yes, in a voice note, it's hard to explain to many people, there are many variations, but if you look closely here, you can understand what you have to do

1:29:43 all the time, okay, so there are a few things here that you can change, you see, okay. Have you ever done an experiment using Prophet David to travel 12 hours a day ? Yes. That's also good if you're in maintenance mode, right? So Monday and Thursday you do an omelet, you do a drive fasting. That's also very good. A: We can vary our fasting. But make sure we take it, don't take a lot of blur, right? So we want to lose weight again, right? So we have to vary this. Okay. Okay. Are there any more questions here? There are many things we can see

1:30:29 in this graph. Hey coach, I want to talk to you for a moment. Okay. Okay. Okay. Actually, from this reading, we can see why some people say they've done it, they've done it but they haven't lost weight. Because sometimes when you feel like you've fasted for two or three days, you've eaten LK but your weight hasn't gone down. You monitor too much daily, right? Ah, not in terms of GKI. In terms of weight, right? You monitor and then you start to feel disappointed because the weight doesn't go down. Even 500 grams, right? You're expecting your weight to drop like tremendously in a short time because you've done it, you've done it, you've done it twice a day, because sometimes you have to understand that different bodies have different rates of entering

1:31:16 ketosis, right? Because our body weight, our body weight, okay, and then our glucose levels also determine how soon we enter and what the last meal we ate, so sometimes people think they've been doing it for two or three days but it doesn't, so they start to want to give up. He started cheating a little. After that, he felt like it was okay to eat one curry leaf. It's okay to eat. So that actually slows down the process of you entering ketosis. Can you understand? So that's why it's important for at least one week for those who are just starting the transitional ketosis process. You need to do it for at least one week, then you'll see and then you'll feel happy. Then after that you have to establish your own hours and your own diet.

1:32:03 It really takes time sometimes to really get into your ketosis mode. Ah, your body wants to learn to use ketones as your energy. It does take a little time. So don't just say after three or four days that it's okay to cheat a little bit. So the process repeats itself over and over again, and over time your body adapts and you don't lose weight. A lot of people don't understand that. Okay, so you need to be a little more courageous. When you see the results, you will be excited. Over time, it became a lifestyle. It just became a habit. Okay, of course we have ways to speed up the process. Maybe K Sfi will share it, that's why he messed up. If it's curry puffs, it's curry puffs here, it's a mess, you know,

1:32:53 0.5 is going to go, 0.8 is going to be finished, so it's back here, right? If you want curry puffs here, that's fine too. That's right. This one I think if you take care he will eat these cups but it's okay. So if you're the one, he's hard to have, right? Ha so if we really want to induce ketones it will take time. This is really not something he took, he didn't cheat. Then yellow pumpkin is okay, sis. Pumpkin is very starchy. So you see, this is an experiment. So do you want to see the person who did this experiment?

1:33:42 Do you want to see the results of the people who did this experiment for 100 days? Eat FLK, eat supplements, Demega. Of course I gave you a kitometer. Buy a double X, right? Only people who buy supplements will be given experiments like this. Is that right? Is that right? People say that they are VIP customers, right? Okay. This is revty. Indians. Indians. Okay. Ah so this is him after 100 days. Okay. I do n't know what he gave her the picture of his child for. But here are the pictures after 100 days. So I think his weight has decreased by,

1:34:29 I think, 20 kg. Yes, 20 kg. Okay, Kajul. Ha, but yesterday I asked him for this picture. The one on the left, the picture on the left, I asked him. Ah, he said his weight has come back, right? Okay, so the weight is back on. Because yes, you don't follow PMLS, right? So it's history. Okay, so it's history. Ah, it's okay, he also has a history of being rude, right? Ha, so it's okay to restart, right? It's just that he doesn't have the enthusiasm, right? Okay. Okay. So this is the supplement

1:35:15 we recommend for new members, right? Where is the painting? Okay, these are the supplements we recommend along with IFLK . Okay, this also needs to be commented on if you share it like this. So, we have double X with daily, right? Okay, this is a multivitamin. Take one. Okay, take one of these a's and mix it with omega. Ha, so you can choose one or two. Okay, or one and two, take just one because it's the same thing, just one Mercedes, right? Ha, he's

1:36:01 not Honda or Mercedes, you know. Okay, premium. Okay, double X. So double X has all the vitamins and minerals that our bodies need and it also has phytonutrients in it. Okay. Ah so how many does he have? 19 phytonutrients eh? Ah, this one has three phytonutrients. Okay, so ah, daily doux. Okay double X iPad 3. If you want to buy a PM coach, don't go buy it yourself. Okay in your PMLS for your purchase PM your coach first. Okay, if you're an old member, it's okay to buy it yourself. But for new members PM your coach first. You're afraid to go to the store, right? After all, WX eats

1:36:49 once a day, right? Okay, you can eat twice a day, but you should eat once a day. After eating, I had time to eat. So Omega after eating. Okay. Okay. For this, these three A, B, C are to help you speed up the ketosis process and lose weight. Okay. If we talk about lecithin in PMLS, it is a triglyceride transporter, right? Ha trigeride transporter. So when you are in a fat burning state, you have lysine, it helps you break down fat. Ah, you can easily transport fat to the liver. Okay, Merktisel will help you activate your heart. Liver and

1:37:35 kidneys. Okay, so your body can get to work quickly. Green T Plus helps you burn fat. Fatty. Okay. Ha, this is indeed a fat burner. So if you have the budget, you can buy these three to help your weight loss process. So maybe one or two tests with your coach. Okay, he'll talk to your coach and see what his price is . So the price is available on the website. But if you want your coach to let you know how much the price is, let your coach know. Okay, I can just tell you that this is RM160 for two months of use. This one is 124 50 cents.

1:38:21 This two-month usage is RM86 for 3 months usage. Okay, this one is RM79.50. 60 days of use is two months. So double X 198 or with a tray. Okay. It lasts for one to two months. Daily RM79 for 3

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