Full transcript of “Quitting p*rn is actually (a lot) easier than you think...”. Click a timestamp to open the video at that moment. Need another video? Use the YouTube transcript generator.
0:00 3 and 1/2 years ago I'm lying in bed about to boss one off to the hub it was about 30 minutes past my bedtime so I had to finish this one quick so I get on there and I finish off in about 3 to 5 minutes I can't exactly remember but it was something around that and I don't know if this was just me but I couldn't watch corn and then go to sleep straight away I had to watch corn and watch something else and then go to sleep I couldn't sleep with all the sexual thoughts in my mind so I went on YouTube and I started scrolling the YouTube feed there was nothing there i' watched all the YouTube I could watch for the day so there was no other good videos I keep sculling and I come past this Jack dude his skin is glowing he's like the modern-day alpha male before selfimprovement was really a big thing and the title of the video is no fat plus cold showers for 30 days I've heard that cold showers are good for you but
0:46 I've never heard what noof fap is so I'll click on it because there's nothing else to watch I click on it and I discover that nofap is no pornography you know jerk and the snake to porn and as soon as I discover that I feel so guilty about myself cuz I've been watching pul for the last 1 and a half years every single day basically but I also feel very very excited because of the benefits he said clear skin more energy more confidence yeah women attraction yeah more motivation everything yeah a man could ever hope for you can get this with NOAB I go to bed very very guilty but very very excited for tomorrow morning ready to start my NOAB journey and I think that the journey to quitting point is going to be so easy it's not going to be hard at all but I understand that's going to be very very difficult ult in the next upcoming days I was a kid who used
1:33 pornography to escape his feelings of loneliness yeah girls at my school used to pick on me for my face gone red I had zero confidence yeah I got cut from the basketball team which made my confidence even lower I had no purpose in my life so porn but watching porn and playing video games was my purpose yeah for most teenagers nowadays that is the case yeah but for me it was bad bro really really bad and I didn't understand that I used porn as an escape from my own thoughts as an escape from my own life yeah I couldn't get a girl I had no confidence to get a girl so I try and go a few days without point I get to I think like 2 or 3 days my first trial and then I relapse straight away and as soon as I relapse I'm like [ __ ] this is going to be harder than I thought it it's going to be and this is going to be hard yeah I am attached to this I have no idea how I'm going to quit but the benefits are too
2:19 good not to at least try and quit so I keep going I keep going I keep relapsing that day three or 4 I can't get past I can't get past day four no matter what I do no matter how many hours I take no matter how many workouts I have in a day it's not going to work I would never make it past Sunday I'd wake up Sunday and Sunday was kind of like my rest day so my mind was programmed to watch porn on a Sunday and watch porn on usually a Thursday and a Sunday I could not get past those days right Thursday was the middle of the week it was a boring week I was not motivated so I watch porn Sunday was a rest day no no work nothing to attend to so i' watch porn I'm bored yeah those two days always used to get to me until one day can't remember what exct what day it was but a girl from my school texted me out of the blue just
3:04 saying hi I found her a little bit attractive like if she ask me out on a date I probably would have said yes especially at this point in my life when I was very very lonely if she asked me out I would have said yes I wasn't going to ask her out I was too too afraid of getting rejected yeah but she said hi to me I think it might have been a Friday or a weekend because I think her friends were up with her and that's why she was texting me yeah so I got really really excited we started texting each other like you know little year eight small talk yeah hi W what are you doing nothing all that little small talk type [ __ ] that look I kind of miss cuz it was funny and it made me so excited when someone used to text me bro you know but this text it wasn't just a regular ass text I hadn't got a text from a girl in like a year it gave me some it gave me
3:50 an idea that maybe girls are actually still interested in me because I was I don't know some girls were interested in me in year seven but year eight you know I kind of fell off a lot I started watching porn too much I had no confidence so you know no one liked me then yeah but this text gave me a bit of hope maybe if I just stopped watching porn more girls will attract will be attracted to me and maybe this girl that's texting me right now will be more attracted to me and maybe I can get with her maybe she'll asks me out maybe my skin will be more clear maybe my confidence will be better maybe the the secret little uh women attraction that noap gives you so because of this spiking motivation I make it to day seven I relapse that Sunday I get past that Thursday and I make at the Sunday but the urge is way too strong it's like double the power I can't beat it so I
4:36 end up beating my meat because I couldn't beat the urge then I fall back into the cycle Thursday or maybe even Friday or Wednesday or and Sunday it's just this constant cycle two or three times a week I can't get past day four no matter what I do it got to a point where I got really [ __ ] bad I had I had no I had no idea how I was going to stop it yeah I had no control over my mind it was it was like my hand would just automatically touched my dick and stuff and I got so sick of that one day I relapsed six times in one day yeah during this time period I can't exactly remember what day it was yeah but I've relapsed six times on noat I know this is going to sound so cringe to people but I'm only saying this for your own benefit bro all right so C me some slack all right you thought you thought that
5:21 was bad I woke up the next day I told myself after I relapsed six times I told myself I'm going to wake up at 5:30 tomorrow morning after this busted 6 nights do you really think I'm going to have a lot of energy tomorrow morning I broke my promise I start my day with an l and I wake up at like 8:30 so because I've already started the day with an L let's bust another nut try and guess how many nuts I busted that day the OJs were know 14 times in two days bro eight times that day I remember it like it was yesterday it was [ __ ] this video is probably going to get demonetized but it doesn't matter but when I look back at it today that was the best thing that could have ever ever happened to me now let me explain to you why that is the case after that
6:08 14 relapse was in 2 days I made it to day 14 mostly because I had zero motivation to even Touch My Willie because of the damage it's done to me I was always was on another planet after busting that many nights PR man to day 14 and I relapsed but I told myself i' made it this far i' made it two weeks I've never made it past 7 days I am not going to let this fre affect me I learned something from my relapse I deleted Instagram because that was where I got my urge from I deleted it I said [ __ ] this [ __ ] I am never going back to it I looked myself in the mirror and I told myself I am never going back to it I know some of you watching this might say bro why are you being so cringe it's not that bad por isn't that bad trust me BR it is pretty bad you know especially for me it might be different for you maybe corn doesn't you know affect your
6:53 life that much maybe you're not as addicted to it as I was but I'm I'm pretty sure someone watching this video came relate to me and how it ruined your life and that's who I'm trying to help you a lot of people are going to clown me some people some people from my school are probably going to see this video and think I'm even more of a weirdo than I already am yeah because of the videos I make I'm authentic right but who cares who gives a [ __ ] I know how much this addiction can f up someone's life all right look bro if you have tried everything to quit you have a strong reason to quit you've created new habits that take your mind away from corn yeah you you occupy yourself you you try to desexualize your mind you try and talk to women look at them in the eyes and not look at that booty in their cheeks and their cherries you look them
7:39 right in the eyes when you're talking to them you tried all these urge tactics when you get an urge do this you tried everything just like I did I tried literally everything all right and if you haven't tried everything then try yeah create a strong reason to quit and you can find that Reason by setting a goal for yourself a meaningful goal that you can work towards every single day and clearly identifying how corn is going to hold you back from getting there unless you give yourself a reason to quit that's what you need right but even if you have that reason it gets to a point where you just need to stop you have to look yourself in the mirror and you have to tell yourself I'm done I'm [ __ ] done I'm not going back to this [ __ ] I am done we are done and you have to actually mean it I know you've told yourself so many times this is the last time this is the last relapse I'll ever
8:26 have I'm never going to go back to this but you don't mean it you don't if you wanted this [ __ ] as I'm not going to try I'm trying not to swear as much so I don't get demonetized if you want it as bad as you say you do whatever you're striving towards and you know corn is holding you back from getting there you don't want a bad enough you don't want a bad enough and I know I said it earlier in this video that it felt like I was automatically touching my dick I had no control over my hands bro yeah but you do you have the thought you have an urge to watch corn you intentionally get your hand and put it down there and start jacking it off you intentionally do that I know this sounds really cringe but I'm talking to the people who won't find this cring and actually find this valuable that's who I'm talking to right
9:11 now you are in control you do it on purpose and if you truly knew 100% of your mind knew that I shouldn't be doing this right now you wouldn't do it simple there is a part of your mind that still has that excuse to give in you must find that excuse and challenge that excuse why am I even making this excuse right now yeah when you when you go to relapse what is your mind telling you that part of your mind is still alive and you need to kill it you need to look yourself in the mirror and you need to tell yourself we are not going back to this no matter how strong the urge gets no matter how how much my mind tries to convince me tries to convince me to give in I am not going to give in and you must say that that's it leave it there never go
9:58 back to it again no matter how strong it gets bro you never do it again no matter what simple that's how you quit sounds basic but it's the most important thing you'll hear with any bad habit yeah you are in control nothing else is your mind is in control you are in control all right we don't do this [ __ ] no more yeah hope you find this valuable and I'll catch you in the next video my brother peace
