راک در ۵۰سالگی: بدن طبیعی یا تقویت‌شده؟

0:00 If I told you that the body you worshipped in this world is not told by many people, wouldn't you believe me ? Today we want to talk about rock legend Dwayne Johnson. A very beautiful, muscular body at the age of 50. Is this body really real? What's so great about Ghalat? What's not good about it? And what can you take away from this video about Mr. Rock? One of the videos I really wanted to make is what we're doing today. They did n't let the cat or dog in. We were here for 2 hours. This one said, "Give me food." That one said, "Do me." Someone said, "You have to take me outside." A cat had gone outside. He said, "Let me come." You'll end up with whatever misfortune I'm in. I'll make this video for you. Let's go. If you

0:48 're really into bodybuilding, watch this video. Maybe you'll get some ideas for creating content from it. [Music] Mr. Doe Johnson, nicknamed "Rock," or "Rock," whatever you want to call him, one of the most successful people in the world. Someone who was a wrestler, someone who was an athlete, someone who is one of the highest-paid actors in Hollywood. The money he gets for his films is terrible, even though his films are a hit with everyone. Movies that the general public sees, for example, 14- and 15-year-olds see. Now let's not go to the movies. Everything is personal. Let's not touch the movies anymore. Mr. Rock has his own brand, he

1:34 has his own drink, he even owns a team in America, the American football team, and he works commercially with many large companies. He is a successful, completely respectable man. I watched his workout videos. Now you're laughing and saying, "You're just trying to get a six-pack after 43 years. Are you going to criticize Mr. Rock's moves?" No, I don't want to be criticized. As I said, friends who are bodybuilders can get ideas from this video. Sir, fix it, you who are the expert, you who have much more knowledge than me, show me what Rock does and what is wrong. Maybe he knows it himself, but what can be used to make an Instagram account. For example, he had a video where he was lifting weights and doing ozone with the weight of an iron chain.

2:22 Well, this doesn't have the slightest scientific basis. This work may not help at all, but I'm saying that he probably knows himself. He wants to do this in order to post a video on Instagram that will get 100 million views . Let's get to the heart of the matter: how does Mr. Rock have such a body at this age? [Music]

3:10 There is something in this world called reality. Something we all have. Everyone's perception of that reality is different, but the essence of reality remains the same. Maybe we have a relationship with that reality and in the future we might look back and say we were wrong, the reality was something else, we are not right. Why am I telling you that there are many people in the world of celebrity, they are in that circle, they are in that bubble, they are very special people like Mr. Rock and these are the images that they show to the outside. Now look here, let me film it. It will be more beautiful for the editor. Now look, see, this is me, right, and this is the camera. The look I am looking

3:57 at the camera is the look outside. Imagine that I am in Bob and this lens is filming me. It is very important to show what we are showing. And in reality, fortunately, there is film, there is video. Look at the photos of Mr. Rock when he was 30 years old, at the peak of his youth, at the peak of his power. And keep this in mind. Okay, when we get to the wire, our bodies no longer make basic cell . In other words, our body does not regenerate itself. This is why our bodies age. When you see Mr. Rock at that age and compare him now, a strange question mark comes to mind: How can a person be like that at 30 ? A beautiful, big body, but a shaved body at the age of 50

4:45 . How can a person even change the shape of their face? You want to say that the angle of the jaw is bent, maybe it is, but I have something else I want to tell you. One thing I wanted to tell you and I forgot is that Mr. Rock says I get up at 3:30 or 4 in the morning and exercise because I don't want to fall behind my competitors, and because I know my competitors don't do it, so if I do it, I'll be ahead of them. He has a very strong mindset, and if this is true, look, I'm saying, if this is true, we do n't know if this will happen. Salute to him. He's a disciplined person like David Guetta. He's definitely a disciplined person. Now, there

5:30 's no reason why he shouldn't be disciplined. Someone who has become so famous, someone who has become so rich, someone who is moving forward so much and not slowing down, is definitely disciplined. I mean, there's an absolute mindset that I have to add something that my opponent doesn't do, and this is very commendable in my opinion, admirable. But what's wrong with him? Because I do n't trust people very much. I see so many liars, especially on social media. That's why I come and say, why do you do this? Then, many times, because I'm a coach and a teacher, for example, I get upset when I see the effect with children. For example, Mr. Ibrahimovic was rude to you 15 years ago, what else was he doing on the field

6:15 ? What a player, but the worst role model for kids and kids copy him. I remember that, so maybe that's my background. Mr. Rakesh is right. God willing, he's not lying. [Music] Mr. Rock, as he says, exercises 6 days a week . In my own club, it's called Iron Paradise, Iron Paradise, and the word " Behesht Ahanin" comes from Persian. Paradise Campus, we Iranians should all say this. Apparently, he trains for 3 days

7:00 , rests for one day, and repeats the previous workout for the next day. For example, one day he does chest, one day he does lower body , one day he does the rest of the upper body, and repeat. Many of them have special facilities, apart from having a private trainer. He has a culinary team and a lot of his team, his media team, his psychiatric team are very insistent that if Mr. Rock's body is like this, it's because we scientists and nutritionists are very careful about them. The trick is to use superfood nutrients on a nutritional metric. Forget about them being counted. They know exactly how much protein he should get, how much carbs he should get, how much fat he should eat, whether it should be more or less. We don't want to go into these stories in this video. Although

7:46 many people doubt this claim. I will tell you why. He eats between 6 and 7 meals. Imagine that body needs that size, that much muscle mass, to have everything measured. He is very particular about getting 40 to 50 percent of his food from protein, 40 to 50 percent from carbohydrates, and only 5 to 10 percent of his calories from fat . In Muscles and Fitness magazine, I think if I remember correctly, they said that he sometimes eats up to one and a half kilograms of cod to get the protein into his body so that these muscles don't disappear, and he emphasizes a lot on good nutrition. That's definitely it. Can you

8:34 have a body like that and not have everything in its place? [Music] He doesn't drink coffee and insists that the only caffeine he consumes is from his own drink. In the morning, he still emphasizes his sleep. I saw in one of his interviews later that he needs that beauty sleep and at night, he also takes supplements, especially Semen from Yum, so that his sleep can be done consistently at one hour on a pre-programmed schedule. I'll open the parentheses here. One of the things that is very important in sleep is that you go to sleep at a specific hour. Your body gets used to it. Then I get distracted. On that note, let's move on to the next one. Mr. Rock is very funny. Another cool person. We didn't come here to

9:19 assassinate his character at all. Now we get to that story, and it has come up among his fans, saying, "Sir, what's wrong with you?" Cheat for a day . You work hard for 6 days, then one day you can eat whatever you want, and you reward yourself, and it's very popular among its fans. You may have seen that he ate 21 pancakes. He ate 8 pizzas and other things that I do n't remember, but I don't agree with that. You can have a cheat meal if you have a body as beautiful as that. A cheat meal means a meal. You can say, "Sir, I changed this hamburger to a cheeseburger and fries." If your body is that ready and you don't see the competition, that's okay with you. But the person who is losing weight, I've

10:05 said this many times. I think it was with Dr. Babak in one of my podcast episodes. I said, " You're supposed to eat 500 calories a day less, so you lose 1 kilo over the weekend. Ideally, it's 3,500 calories. So if you eat a pizza over the weekend, it 's a 4,000-calorie pizza, and all that hassle is gone. So you see, if you were with Mehran Roshan, you were eating together. Tell me, I'll tell you how many calories it has. What's the point of the conversation? You were with me in my restaurant for a hundred years. Come and ask me. I'll tell you. But if I say, "Chit-Dai, Cheat Meal, Cheat Day, Cheat Promise," if you're on a plan, it ruins your plan. Like, if you say, "I want to keep my white clothes white," and then a stain falls on them over the weekend, Mr. Rock comes and says, "Hey,

10:53 I have good genes. My father and grandfather were killers. I had a good body since I was a child." Everything I told you, I'm a chef, is clear. Scientists and sports scientists monitor everything, and when asked if you use growth hormones or steroids, they repeat, "What the hell, Dad?" He repeated that no, I only used it when I was in college, my friends and I saw the results, we found a generic masti, we put it aside and he repeated this many times and his advertising team also says that no, we don't, he

11:40 has this superhero body, Superman, a superhero, because everything is planned, but when you compare, can someone at the age of 50 have such a big difference in muscles compared to the age of 30? Someone who was an athlete, that is, at the age of 30, your body should be much more massive, there should be a lot more muscles. And one point that I want to emphasize is that it is impossible. You are our life, what, dad? You can be Mehran Roshan for 3 years, 2 years, not a year and a half. You started building your body at the age of 41. I am 14, 41 and 5 and very slowly and steadily gained muscle, but that cut that has a mistake, he

12:25 sweats on one side, his body moves up and down, his muscles and fibers are clear, that condition at this age only and only and only exists with growth hormones Who else is going to do this? Someone I really like, Mr. Hero Jackman, Wolverine, who is great. He also insisted that I didn't use it for the last Deadpool movie, when he was exercising, how well he was exercising. Maybe he's right. But that cut that fell on the abdominal muscles, the cut that fell on the machine, wasn't just weight training, it was steroids, it was growth hormones. Let's go back to Mr. Rock. There are other examples. Now,

13:11 different people. But since we're talking about Mr. Rock, let's go back to Mr. Rock. That bone I told you about in his face seems to have changed . Your bones do n't grow like that at the age of 50. It is growth hormone that can cause these changes. There's no problem if he says it, but the problem arises when you say that my body is normal. Then you, who are so young, are killing yourself, comparing yourself, saying, "Hey, what is this?" What is that? Motivation disappears and you are likely to turn to growth hormones, steroids, and other things that contribute to this story. I'll tell you now what the danger is. Look, I know you're working hard and you

13:58 want your body to be beautiful. Oh, let me tell you this, as much as you want. Iranian friends have a lot of followers and don't tell you, and we look at them and say, "Wow, he has a body, bless him, he's trying to get me to work." But I said again, the problem is that they lie to us. Come on, tell me, I said, there's no problem. TRT, testosterone, growth hormone, or whatever you've heard of, is a tool for a problem. That problem is that your testosterone levels are low, and usually doctors have to test for this. I think the protocol is that I would like to ask Dr. Celti, a specialist in potency, to come on the podcast and have them take the test twice, and then if

14:45 their test is low, they will do it. It has a lot of side effects on your liver, makes you aggressive. People who take steroids become aggressive. Those who take strides get ticks. You see, the body will definitely turn red. You remember how much the King of Liver lied, and it got worse. You only do this when the doctor prescribes it for you. The doctor is right. It shortens your life. It causes blood clots. I don't want to continue doing things that you know are not good. Let's put this video together. There are many people like Dwayne Johnson and The Rock. We should have the art of copying their goodness. Where we see it, no, this is not true, and we

15:32 are not arguing. We don't want to curse at them. We don't want to comment. We want to understand that dad, this is not the reality that we are told. Behind his terrible work, salute to him. He has a beautiful body. He certainly has a discipline in his nutrition and lifestyle. What is his commitment to good sleep? Now, in the middle of what he is doing, there is nothing wrong with it. It is his decision, but he should not hide it. When asked, he should say, "No, no, it's not morally right for me to hit him and say I did n't hit him." Well, that's what I'm saying. Is it possible for a middle-aged man, whose muscle mass is only decreasing from 30 to 50, to

16:17 go the other way? Is it possible? You can keep it at its best . We love rock. We love Jackman. Who was Honarmashe Tour? The Avengers are also good people. They use beautiful bodies. It's understandable. But you shouldn't do this. If you do this, my face will be remembered. Without it, it will cause a major problem for my family. If you are sick, they will also be bothered. It's enough, kids. Often, using these hormones shortens your life by 5 to 10 years. I love you. It took too long, but we had to fix it.