Brief Summary
Tom Welling discusses his experiences with anxiety and loneliness, particularly during his time on "Smallville." He emphasizes the importance of support systems, whether in a relationship or through friends and family, and shares how he copes with needing alone time by spending time in nature. The conversation highlights the universal feeling of isolation and the need for personal space and support.
- Importance of support systems in relationships and friendships.
- Coping mechanisms for loneliness, such as spending time in nature.
- Acknowledgment of the need for personal space and solitude.
Feeling Less Alone Through Shared Anxiety
Tom Welling acknowledges that his openness about anxiety helps others feel less alone, especially during times of isolation. He is aware that people may perceive him as self-sufficient and not needing support, but he appreciates the opportunity to share his feelings. Despite appearing reserved, he values the connection with others and recognizes the importance of opening up.
Experiences with Loneliness During Smallville
Welling reflects on feeling lonely during his time on "Smallville," attributing it to not knowing how to manage the isolation. He admits to keeping people at a distance because he craved alone time, which was scarce during those years. Additionally, he notes a lack of support from his former partner, emphasizing the critical role of mutual support in any relationship.
The Importance of Support Systems
Welling stresses the significance of having a strong support system, whether it's a partner, friends, or family. He believes that support is essential for everyone, regardless of their relationship status. He underscores the need for mutual support in relationships and the value of having a reliable network of friends and family when single.
Coping with the Need for Solitude
Welling shares his coping mechanism for needing alone time, which involves spending at least an hour each day in nature. He finds solace in the hills and mountains of Northern California, using this time for introspection and escape. While he doesn't consider it meditation, he recognizes its meditative qualities and the importance of personal space.
