Wrinkles Free Glowing Skin Strong Bones | Homemade Collagen Powder | Stay Healthy Younger & Active

0:00 As our age increases, our skin starts becoming loose and wrinkles start appearing on our face. Fine lines start becoming visible. The elasticity of the skin starts decreasing. Along with this, hair fall also increases. The calf joints start becoming weak. We start feeling tired all the time and feel tired all the time. The glow of the face starts to diminish. For which we start using different types of creams. But actually we need to take something from inside which will improve our health and all these are the symptoms of lack of collagen. Our skin is the first to be affected by lack of collagen. Wrinkles start appearing. I start feeling tired. Bones and joints start becoming weak. Hair starts falling rapidly. The

0:45 bones start becoming brittle. That is why it is important to use collagen powder or collagen supplements to improve our health. First of all, it is important to know what is collagen? Collagen is a protein found naturally in the body in abundant quantities that helps prevent ageing. Makes the skin young. Improves your health. Even at the age of 50, you feel as fit as you were at 25. And it also plays an important role in the health and beauty of skin and hair. But with the passage of age, the cogen production starts decreasing. Wrinkles start appearing on the skin. There is pain in the joints. I start feeling tired. So now let’s see what supplements we should take that contain collagen. Here I am showing you a food chart.

1:31 These are all things that are rich in collagen. Apart from all this, bone roth i.e. soup made from bones of big animals is also rich in collagen. You can use it. Chicken claws contain a lot of collagen. In Iran, Egypt etc., chicken claws are powdered and used as a mask to remove wrinkles. And the collagen powder or collagen supplements that you get from outside are also mostly prepared from animal bones. But if you like vegetables and fruits more, then these are the fruits and vegetables from which you can get collagen. Garlic and Vitamin C contain a lot of collagen. You can use these. And you can also make a great collagen supplement at home. If you want to stay fit and active even at the age of 50, then

2:16 definitely use this powder because if you are above 30 then you need it a lot. So today the video has become a bit long at the start because I have tried my best to give you complete details about collagen so that you can use it with confidence. So let’s start making this homemade collagen supplement. Bismillah Rehman Rahim. Greetings. Today I have brought for you the method of making authentic collagen powder. Earlier I have shared with you the method of biotin supplement. I have already shared the method of anti aging powder and full body whitening powder. I have shared recipes of many powders with you. Today I have brought you a method of making such a great collagen powder which you can make at home and get great benefits. If you buy collagen powder from outside, you get it for thousands of rupees. You can prepare an excellent collagen supplement at home in just a few rupees.

3:02 In which some seeds, some nuts will be used and apart from this some leaves will also be used in it. These are all things which are rich in fat. You can skip some of these things if you want. First of all, I have taken 40 grams of foxnut i.e. phool makhana, which is an excellent thing. Rich in Calcium, Magnesium for healthy bones, muscles, hair and to get fresh energy. And after this, there are some seeds in it in which first of all I am taking four Magaj. You have to take two spoons and four brains. Four brains are easily available from the store. And after this, you have to take two spoons of almonds in it. Are rich in vitamin E. It is very beneficial for our mental health, eye health , skin and hair. After this, the next magical thing is pumpkin seeds. It is an excellent thing for the health of hair, skin and bones. Make

3:50 sure to use pumpkin seeds. Make sure to use this with your children at home too. Very beneficial. After this, I will take two spoons of flax seeds here. Magical Anti Aging Seeds. Very amazing for skin, hair and overall health. And after this, the next thing is that sunflower seeds are the best for the health of hair. After this, the next thing I am taking here is Haleem seeds i.e. Haloon seeds. I also shared with you the method of making its kheer. These are amazing anti-aging seeds. And it is a wonderful thing for the health of bones and tendons. After this I am taking two spoons of chia seeds. This is at the top among super foods. It is very good for heart and hair health. These are used a lot for anti-aging. And you can also get this easily from Pasa store. Here I have

4:36 taken only two spoons. And after this, the next thing here is fennel seeds. This is also great for anti-aging and for improving complexion. And because they are of cold nature. So this will balance the effect of this powder. I have taken two spoons of fennel here. After this, here I have rose leaves and Suhajane leaves i.e. Rose Battle and Moringa Leaves. Use of rose petal powder cleanses the skin. Reduces stress. Improves immunity. And similarly, Murunga Leaves Powder protects the skin. It controls blood pressure and sugar and also gives strength to the bones. So these are all the things which are rich in collagen. It is going to give immense benefits to your health.

5:22 First of all, we will dry roast the makhanas and other ingredients also need to be lightly dry roasted so that it becomes easier to grind. Apart from this, you must use soybean seeds in it. They are rich in collagen and you should definitely use Amla powder. That is also a great anti-aging thing. It is very beneficial for the skin. It is rich in Vitamin C. So now we will lightly dry roast all these things and then grind them. And our excellent collagen powder will be ready. So what to do now ? First of all, the makhanas have to be dry roasted so that they become a little crispy and are easy to grind. After that, you have to dry roast the remaining things for just one minute. But before this, you have to put the chia seeds on the side. After dry roasting all these things for just one minute, we will now include all these things here.

6:09 I am going to include one more magical thing in the last. This is barley porridge. It is an excellent thing for the health of skin and hair , definitely add this for bone strength. Here I have taken two spoons of barley porridge. I have grinded all these things here. Our excellent powder is ready. We have to sieve it once so that whatever is left after grinding gets put aside and we get a fine powder. After this, store it in any air tight container. Method of use: Method of use is to soak one spoon in a glass of water or milk for 10 minutes. Take it after that. In summers, use one teaspoon. Use two spoons of it in winter and if you are using it for strength of bones and joints then use 15 grams of it and if you are using it for overall health, hair and skin, then you have to use 10 grams of it daily. You

6:57 can make kids use it too. Every member of the house can use it. This is a great thing for everyone. But if your age is above 25 then you should definitely use it.