Full transcript of “Yemeyi bırak, beslenmeye bak! | Leave the food, focus on nutrition! 2018 | Eyyüb Yılmaz | TEDxIzmit”. Click a timestamp to open the video at that moment. Need another video? Use the YouTube transcript generator.
0:00 Transcriber: Esra Çakmak Review: Can Boysan Do you think that nutrition means being full, and being full means filling your stomach with foods that suit your taste ? "I can't have breakfast without cheese." "The more cheese I consume, the stronger I will become." "The more meat I consume, the stronger I will become." How much do you believe that information like "I should eat regularly" or " I should eat fruit after meals" is true? How much do you know, that is real knowledge. I studied organic chemistry at the faculty of chemistry for two years . I spent
0:46 six years in medical school, four years in residency, and then I scanned 60,000 pages of scientific nutrition documents. I could not find the accuracy of this information. Healthy, medical nutrition nutrition at the cellular level. I realized that it was not possible to understand nutrition without understanding the cell itself Look at the cell membrane; The smallest unit, the simplest unit, is the firewall. Imagine a firewall with 3 thousand entry and exit points. Imagine a firewall that is made up of these two layers of omega 3 fats,
1:34 and these fats came from your table and settled there. The opening of these doors is achieved through the very delicate action of these omega 3 oils . When you look at it step by step, you took the omega 3 oil from the cell membrane and saw how its legs opened. If these legs are not functional, can they perform this function? These legs must be flexible for the door to open. How well can these legs do their job if they become stiff and cramped? Maybe the door will open and not close again, and
2:21 everyone will be able to enter and exit. Maybe he won't be able to respond when he should. You often hear about this disease; Insulin comes, knocks on the door, and says to the sugar, "Go ahead and open the door." That process where the door needs to be opened cannot occur because of a broken leg here, omega 3 oil, and insulin forces another door. After all, there are many doors, 3 thousand doors! As one of these gates pushes another, insulin is forced to be produced in four or five times the required dose . It is possible for a pancreas to withstand such high production for
3:11 10 to 15 years. Then he said, "I can't take it anymore either!" and you begin the journey of this disease called diabetes . In other words, a diabetes diagnosis may have been made 10 or 15 years ago, but the real issue here is a lack of response to insulin. Is the reason for this lack of response happening at our tables? Look, friends, when trans fat is mentioned, "I won't let my child eat trans fat !" says the mother. " I will not allow trans fat into my home or kitchen!" he says. "I don't buy chips that contain trans fat!" He says, but he makes trans fat at home.
3:57 Her kitchen has become a trans fat factory, she has no idea. Is there much difference between trans fat and cis fat, that is, between a healthy fat and an unhealthy fat? Look guys, there is no difference, it's just a simple leg break. It is completely isomerous, it is the same, it is the same formula, it is just a broken leg. It is a change of angle. It's that simple to turn an oil from beneficial to harmful ! How does it happen? Here you go, my mother,
4:44 my aunt Ayşe, makes this every day in her kitchen. Organic chemistry teaches us this: You change the angles of each oil at certain temperatures , and you break its legs at certain temperatures. You can make those broken-legged dishes and not know it. This chemistry knowledge tells us that we actually do this very often. We eat simit, if you research how much valuable oils the sesame seeds on the simit contain, you will come across pages of information,
5:29 but they are all in a trance. Because of the high temperature, 200 degrees, organic chemistry says that this person has entered a trance state. The molecular chain structure is defective. Being in a trance state does still an omega 3 oil. He is not only unable to do his job , his leg is broken! In other words, it is valuable but useful, it does not work. That wonderful transition of the cell membrane cannot occur. In a timeframe like 1/10 of a second, magnesium cannot pass through
6:16 any place where calcium can pass , and Everyone knows their own door, but they cannot do their job in such a sensitive place . His legs are broken! We cook eggs, a place where you can find the most valuable omega 3 oil . After boiling for minutes, this oil has become pitch black, all the omega 3 structures have been deformed, but we eat it thinking it is healthy, but it is in a trance. You see, Aunt Ayşe is about to fry an onion, as if she wants to inform her neighbor seven blocks away! It spreads its fragrance throughout the whole country.
7:02 That onion, with its current state and the scents it spreads around, actually puts the oil it uses into a trance. He tells me, "I use olive oil, doctor." Olive oil also goes into trance. He uses butter, and the butter goes into trance. She is going to cook rice pilaf, she first roasts the orzo. A barley that has turned pitch black, has no more benefit for itself, and has oxidized all its oil, and in a trance, it thinks it is feeding its child with it. We say "The most wonderful healing!" Look at the black cumin we shouted. Black seed has never lost this much prestige in its lifetime since it became black seed.
7:52 It has become the decoration of Aunt Ayşe's pastry, just a decoration material. He even put that little decorative material into the oven at 200 degrees, in a trance! He thinks he feeds on this. Thank God, Aunt Ayşe's power is not enough to change the 27-degree angle of the world . A change of angle is not a simple event. It changes its entire function. A 27-degree angle change creates seasons; With these seasons, we know that the earth is sustaining life .
8:37 So this is not a small change. I ask, if it were possible, a group of people: "We will feed you in such a way that you will eat only trans fats and only dead foods. We wonder when you will get sick ." Who would say yes to that? Nobody! But on such a huge ship, an incident occurred in 1945. A crew of 2,000 people served for 6 months, in fact the mission lasted 1 year, and 111 soldiers died after 6 months.
9:24 Medical knowledge at that time called us scurvy, but today's organic chemistry saw something different. There was no live food on that ship. Everything on that ship was in the dead group. Everything was canned, but there was everything. There was no "living food" on this ship. There was no "live" food. What is alive? What is dead? Does food have vitality? There were no fresh vegetables on that ship because they would rot quickly and were not taken on board. There was no unroasted nuts on that ship, no fresh meat on that ship. There was not even fresh water.
10:10 What was the cause of these deaths on that ship? Is it possible to distinguish between the living and the dead ? Today, organic chemistry has taught us that this is possible with a device called ORP. Oxidation Reduction Potential. In other words, the power to stop aging, that is, the power to stop rust. A food has such a feature, but the same food can also oxidize or be an antioxidant. We decide this.
10:58 Look at the adventure of an almond: It is still green, -230 ORP. So there are 230 garbage cleaning features. I will tell you what this garbage is. The same almond dried, -80; Cleans 80 pieces of garbage. You put it in water at night and it came to life. It did a 180, and suddenly it started to come to life. It got stronger but you scorched it. It brings +200 garbage to your body. I will tell you where this garbage goes.
11:43 Then you said, "I don't enjoy that kind of roasting. I prefer double roasted." +400 pieces, here you go. We want to compare the engine of a vehicle with the engine of the human body . As the entire piston moves inside the vehicle, micro-sized metal particles are worn away. This also determines the life of your vehicle's engine and you know that if you change it every 10,000-15,000 kilometers, the life of your vehicle will be extended.
12:28 What it does here is it acts as an insulator -- it acts as a buffer against heat that damages the engine . You change your oil, you maintain your vehicle. So what happens in the mitochondria in the human body? It turns like these wheels, only more magnificent. In one second, 40 reactions occur in the Electron Transport System, which we call the ETS system, and they take place in every mitochondrion. Micro particles are released in a car engine, but no garbage is released in the mitochondria of the human body ! Is there any place
13:17 on earth where there is movement and reaction that does not produce waste? Doesn't even an egg you break in your home turn into garbage? Doesn't the shell of an egg become garbage? Wherever there is life on earth, there is also garbage, and it will all go together. Today you will see how this garbage is actually cleared at the cellular level . We call all these released electrons inside a mitochondrion free radicals. These are aggressive. You buffer the aggressive free radicals . This
14:04 is how the electron size of that almond collected garbage when it was -200 . This is where the garbage comes from. Garbage is eliminated by collecting electrons inside the mitochondria. What makes this happen is the vitality of the food you eat. The information about a few of them, just to give you an idea. A purple turnip has an ORP of -800. In other words, it has the power to collect 800 pieces of garbage,
14:50 but it also has the power to collect 400 pieces of roasted almond. You've carried 400 pieces of garbage, the cleanliness of a vehicle's engine determines its lifespan, but the cleanliness of a person's body does not determine its lifespan? The life of a human being is nothing but the damage caused by the waste created by what they eat . It and the sum of the radiations and toxins we are exposed to, human beings. This is what we call oxidation, this is what we call attack. If
15:41 you want to stop or slow down the aging process in your body? Here is the formula for you: Aging is the damage caused by what we eat , the formula for staying young is to reduce the foods that produce free radicals and increase the ones that cleanse them. (Applause)
