این ویتامین جریان خون به آلت تناسلی رو چند برابر می‌کنه!معجز برای نعوظ!

0:00 Do you think that only expensive pills and chemical drugs can treat your erectile dysfunction? If you think this way, I have to tell you that you are really wrong. The truth is that today we are going to be introduced to a very simple vitamin that many people think is very trivial, but the truth is that this vitamin can cause blood flow to return to your penis and, in a way, I can say that it can hit the reset button in your body to restart your masculinity. Hello, you are very welcome. I'm Pegah, a researcher, and here on my channel I teach you how to live a healthier lifestyle and what to do to live more consciously.

0:45 So please hit the subscribe button now and stay tuned with my videos. Because today, in this video, we are going to conduct a very detailed and scientific research and study on the issue of male impotence and this simple vitamin . First of all, let's examine together what erectile dysfunction is. Erectile dysfunction means that a person wants to start sexual intercourse but is unable to get an erection from the very beginning of the relationship and harden his penis to the extent he wants, or he has an erection but cannot maintain that erection and in the middle of the relationship he no longer has an erection and the relationship is not desirable for him. There can be various reasons for this, from psychological reasons to physical reasons, but the

1:32 role of vitamins and vitamin deficiencies can also be one of the very strong reasons for you to develop erectile dysfunction, which perhaps few people have addressed. Now, what is this very important vitamin that can cause you to have mood disorders and not have good relationships? Is it vitamin B9 or folate? What is folate and what does it do in your body that makes it play such an important role ? Vitamin B, or iron, is one of the B vitamins. One of its functions is to promote cell division, and another important function is to dilate your blood vessels.

2:19 What does it mean to dilate your blood vessels? This means that it improves blood supply to your entire body, especially to your sexual organs. How does he do this? How do you improve blood circulation or dilate your blood vessels? Because this vitamin causes a substance to be produced in your blood called nitric oxide, which can actually cause your blood vessels to dilate. In fact, one of the most important functions of nitric oxide is to dilate your blood vessels, relax them, and allow blood to flow through your veins more easily . When blood flows easily through your veins, it allows oxygen and

3:05 nutrients to reach your entire body. And why do we say that blood must reach the genitals in order to have a good erection? Because the tissue of the male genitals is like a sponge. How about when you want to make a sponge bigger? You put a sponge in water. You put a small sponge in water, and that sponge starts to grow because it absorbs water . This is exactly what the male genitalia look like. When blood reaches it, which is a liquid, it begins to enlarge and become bulky, and this is how good blood circulation plays a role in the male genitalia, causing him to

3:52 have an erection when he wants to have sex. This means that blood accumulates in the male genital tissue and stays there. An erection occurs, and when he reaches orgasm, that blood is drained and he returns to his previous state. As for the nitric oxide I mentioned, it's found in folate and causes your body to actually produce nitric oxide . The exact compound found in erectile dysfunction pills like Sildenafil is nitrous oxide. Now what for? You are using a chemical drug that may have side effects to get better. If you can get this same combination from a series of foods or supplements that contain these vitamins, and increase it in your body, it will

4:38 cause nitric oxide to be produced in your body, dilate your blood vessels, and cause erections, which a natural pill, a natural medicine, can do for you. So I think it would be beneficial for you to start using these vitamins, and in the rest of the video I will tell you what food sources you can use to get this folate into your body and what its supplements are. Who can use these supplements, who ca n't? Make sure to stay with Mehmeh until the end of the video. Because there are definitely people who shouldn't take vitamins on their own, and we're going to

5:23 cover that at the end of the video. A study was conducted in 2020 to show how effective this vitamin is . A study was conducted in the journal Andrology that said that men with low levels of folate in their bodies often have erectile dysfunction. Now that you've watched this video with me, please hit the subscribe button right now if this video was helpful to you and leave me a comment. I want to know if you have ever used vitamins. Have you benefited from the role of vitamins so far? Have you heard of this vitamin, like folate, and if it's effective for you ? If it was effective for you and you used it, please write us your experiences below, but before that, be sure to subscribe to the channel . Now, in what foods is folate found in abundance? One of the most

6:10 important foods that can provide your body with good folate, a vitamin that has a good smell, is spinach. I've said many times in different videos that you should use vegetables. One of the best vegetables to include in your diet is spinach. It has been said many times in videos that you should fill half of your daily plate with very good vegetables like spinach, which can provide your body with some vitamin B9. Steel is also found in legumes such as lentils and chickpeas. In very good fruits like avocado, which

6:55 may not be on everyone's list, but it's a great fruit. Avocado contains folate. It's a very good food item that contains folate, which helps to improve blood circulation in your body. There's beetroot. Beetroot is also a fruit that I can't call a fruit or anything, I do n't know, but it 's a food item that can improve blood circulation and it's also a food that you can use daily because it can maintain your body's health . Another vegetable that can be very effective and good is broccoli. Broccoli is also a very good vegetable that contains folate. You can now

7:43 have it in your food basket, steamed or raw, alongside spinach. Citrus fruits like oranges can also be very good sources of folate, and another fruit that is very good sources of folate is kiwi. Now, oranges may not be consumed daily, but kiwi is a fruit that most people can easily consume daily. Another food source that contains good folate is beef liver. You can use beef liver, which has both very good protein and folate or vitamins. Have a very simple diet. Use the ingredients I told you about, which can greatly increase the levels of folate or vitamin B9 in your body. Another point I

8:31 should mention is that many people think that only pregnant women use this vitamin . That is, it is a simple vitamin that is given to pregnant women during pregnancy . However, there is a vitamin that many people may not think can be so beneficial for men and strengthen their erections . But there are some people who ca n't, so I think everyone shouldn't take these vitamins every day. This means that if you go to the pharmacy and want to buy these vitamins and take these supplements, you must consult a doctor first. Get tested because if your iron levels are not low, the vitamins you take and eat are of no use to you. They

9:16 may be very harmful and can actually be harmful to you. So before you go to the pharmacy and try to use these supplements, be sure to get the necessary test done. Another thing I have to tell you is that you should definitely use these vitamins periodically. You are not supposed to use these vitamins every day for, say, a few years because they can actually be harmful to you. Now, who can use this folate supplement ? If you went and had a test and your folate levels were low, use it. That too periodically. If your diet is poor in vegetables and the foods I mentioned, you can still take a folate supplement periodically

10:02 . If you drink alcohol, you drink a lot of alcohol which has caused your blood vessels to narrow and become damaged, you can use folate. If you are taking certain medications, such as methotrexate, you can also take folate, but again, with your doctor's advice. The important point of the video is that there are some people who cannot take folate supplements. Who can't use it? If, God forbid, you suffer from diseases like cancer. Remember, at the beginning of the video, I told you what one of the things folate does? This is what causes cell division. It causes DNA to be made and causes cells to divide. Now what is cancer? Cancer

10:48 is a disease that causes the cells in your body to divide too much. This means that the cells in your body divide too much, which means cancer, and you can't easily use folate for this reason because, as I said, it will cause your cells to divide and make your disease worse. If, God forbid, you have cancer or have had cancer in the past and have been treated, do not arbitrarily change your diet. Please do not use supplements such as folate without your doctor's prescription or on the advice of others . If you have a number of other diseases, such as unknown anemia, you cannot easily use this supplement. Even if your folate levels are high, you should not take supplements

11:37 because high levels of iron in your body can cause complications. Another thing about folate is that it helps reduce homocysteine levels in your blood. That is, the same substance that causes your blood to thicken. When blood concentration drops, it causes the blood to flow very nicely and quickly through your veins . This means that reducing homocysteine helps your blood vessels stay healthier. It causes your blood concentration to decrease, and this good blood flow, which is caused by the reduction of this substance in the blood, allows blood to actually reach your penis well and you have a better erection . Today in this video, you learned that

12:23 your erectile dysfunction can be treated much more easily than you think and has a very simple solution, such as a deficiency in a very simple vitamin like folate or niacin, which is causing your erectile dysfunction. You also learned that you definitely shouldn't use supplements. You can reconsider your diet . This test will check the folate levels in your body and you can treat your condition by increasing the iron in your body. That's why you should definitely remember to share this video with your friends, family, and loved ones . Perhaps the problem for many men in your family is simply a vitamin deficiency that has become a major problem for them. So

13:09 be sure to send them this video. Finally, I wish you to always be happy and full of energy. May good things happen to you and God bless you. Yes.