0:00 May God’s peace, mercy, and blessings be upon you, directly and without introduction. When you wake up every day, you feel something strange in your stomach, incomprehensible colic gas bloating, you may have tried medicinal herbs, you cut milk, bread, spices, and made your life and kitchen intoxicated, but the colon still has a second opinion, and every meal is still an adventure with uncertain consequences. Ok, do you know what the colon actually is? The colon is the last passage, but it is sensitive and temperamental and cannot bear any disturbance. It has more than 100 million nerve cells, meaning it is your second brain completely. It feels and reacts and is affected by every
0:46 bite, every worry, and every tension. Even your psyche disintegrates and gets tired when your digestive system is disturbed. During this video, you will hear benefits that may be the first time you know them. You will discover simple methods, but their impact is great. You will learn what to eat, but most importantly, you will understand why you eat this way. Because your body is talking, but perhaps you are not hearing it correctly, so stay with me for the next ten minutes. It could be the best ten minutes of your life. One meal at a time, we will get closer to inner peace and begin to love our intestines little by little. The first recipe is warm comfort zucchini and mint soup. Zucchini has a high percentage of
1:38 water, low in coarse fiber, and is easy on digestion. Mint soothes the colon muscles and relieves gas. Preparation method: Chopped and boiled zucchini, fresh or dried mint leaves, a small spoon of olive oil, a light pinch of salt. We grind everything with a blender and drink it warm. Zucchini and mint soup looks simple, but its effect is profound. Zucchini moisturizes the intestines and helps the colon relax because its fibers are soft and do not irritate. Mint contains a menthol compound that relaxes the colon muscles and relieves spasms and gas. From here you will see the magic of this whole soup, which is tender and tender
2:29 to the colon, especially if you drink it warm and as a drink without adding spices or additives. The most important thing is to add mint at the last moment so that you do not lose the beneficial oils in it. The second recipe: rice with oats... the tenderness that comes over the rice. White rice is easy to digest, but when we add oats to it, we strike a smart balance between comfort and fiber. Preparation method: A cup of washed white rice, three tablespoons of oats. We boil them in lightly salted water and serve them with a small spoonful of milk or a small spoonful of olive oil. When we mix rice with oats, we practically create a meal that has the perfect balance of
3:20 comfort from the rice and the smart fiber from the oats. These meals in particular are useful in times of irritation or after a day of eating in which the colon has unfortunately collapsed. A small spoonful of milk or a small spoonful of olive oil on top of it completes the equation, soothing and soothing and enveloping the intestines with a tender touch. I mean , actually, Hallers doesn't just walk you on the path to comfort. The third recipe is a banana with a spoon of tahini, the Smart Mood Meal. Bananas are rich in magnesium, which relaxes the muscles and reduces cramps . Tahini is a light vegetable fat and rich in calcium and magnesium. It coats the
4:10 intestinal wall and gives a feeling of fullness without straining the digestive system. But when we add a spoonful of flour to bananas, we are making a meal that has a smooth balance between natural sugar and healthy fats. Tahini is an excellent source of vegetable fats that do not harm the colon. On the contrary, it coats the intestines and helps absorb vitamins. This meal in particular is useful between meals or when you feel a little nervous and mood swings. It means a simple meal, but it can speak to your mood and calm your stomach at the same time. The fourth recipe is grated carrot salad with a boiled potato . The calming salad. Carrots absorb toxins and are rich in beta
4:59 -carotene, and boiled potatoes give you a feeling of fullness without any disturbance to the colon. We grate the carrots and cut the potatoes into small cubes. We add a little olive oil and a sprinkle of mint and serve. This salad is simple, but it has a clever game. Carrots absorb toxins that collect in the intestines and nourish the inner lining with vitamin A. They are also rich in soluble fiber, which calms bowel movements and works like a natural filter. When potatoes are boiled gently and eaten without spices, they become like a warm blanket for the stomach, filling and comforting without disturbing them. It is the kind of meal
5:47 after which you feel calm, not only in your digestive system, but also in your head. The fifth recipe: grilled sweet potatoes with a sprinkle of thyme, a natural painkiller for the colon. Sweet potatoes relax the intestines and contain smart fibers, and oil and thyme complete the task. Clean, grill, add a sprinkle of thyme and a spoonful of olive oil, and it becomes an even more delicious meal. Sweet potatoes are actually an antidepressant for the intestines. Their fibers are soft and work intelligently. They slow down digestion a little, thus regulating sugar and allowing the colon to work comfortably. It contains vitamin A and magnesium, elements that support the intestinal wall
6:35 and help reduce inflammation, as if it were giving your stomach a pampering and telling it to calm down, everything is fine. As for thyme, other than its good taste, it has antiseptic and anti-bloating properties, and a small spoonful of olive oil helps absorb all these benefits and completes the scene. A meal like this one will not fill your stomach, but it will give you a feeling of inner security. The sixth recipe: Yogurt with flax seeds, the intimate friendship of the colon... Yogurt contains probiotics, and flax contains fibers that moisturize and help with the smooth passage of waste. Half a cup of milk with
7:20 a teaspoon of ground flax seeds and maybe some dried mint. Yogurt contains probiotics, beneficial bacteria that restore the balance of the microbiome in the intestines, meaning they strengthen Internal defense and prevents irritation in the first place. Linen is a smart and soft fiber that moisturizes the road and facilitates exit without pressure, without tension, and without manipulation of the nerves.. This duo is as if you are building a healthy relationship between you and your digestive system, a relationship in which there is understanding, kindness, and results that start from the first few days.. The seventh recipe: Chamomile tea with apple slices.. End the day with mercy.. Chamomile tea
8:08 with the relief of cramps and boiled apples or The infusion is rich in soothing pectin. Preparation method: Boiling water, a spoonful of chamomile, three to four thin apple slices, cover them for about five minutes, and drink them warm before bed. Chamomile is not only a soothing herb, it is a direct message of peace from your mouth to your intestines. It contains compounds that relieve spasms and gently tickle the nerves of the colon. Apple slices contain pectin, a fiber that ends your day with kindness and balance. Seven recipes, seven ways to tell your body, “I care about you.” Every bite is calculated, thoughtful, and works for your benefit. Share the video with someone who may
9:00 be tired of colon pain and let these recipes reach every home in need of relief. If you try any of them, write in the comments your experience because I read every word and do not forget your digestive system speaks, but sometimes it needs someone to understand.. I hope that I have succeeded in providing benefit to all of you, and I hope that everyone who loves me and follows me will pray for the soul of my dear, beloved mother, Umm Nawar, with mercy and forgiveness. Thank you to my channel’s preparation team, and I especially thank my esteemed wife, Dr. Akaber Khaddour, who is a consultant in internal diseases, endocrinology and diabetes, and we work together as doctors to create content for my channel, relying on our studies and continuous research. My channel and the videos I present are for
9:49 educational purposes only and are not a substitute for specialized medical advice. Always consult your doctor to get the best medical advice for your condition and do not modify the dosage of the medication without consulting him. Write in the comments your name and in which country you reside. Support my channel with views, likes, comments, and share the video. Big thanks and love to everyone who supports my channel through the Shukran feature and also through the Join feature. I love you all, my beautiful family, Dr. Nawar Ali, may God protect and care for you.
