0:00 May the peace, blessings, and mercy of God be upon you. Directly and without introductions. Today I will share with you a drink that is very beneficial for you, if you are 40 years old or older. You can eat it daily. This cup contains a drink that not only helps you to appear younger, but also helps you get rid of a large number of diseases that can affect you at this age, and also in preventing them. At this age, your bodies begin to decline, and this is normal. A decline in the level of organs and their functions. The skin loses its elasticity and sag little by little, the joints begin to suffer, have problems, pain and discomfort, memory and concentration also gradually decline, and hormonal imbalance begins in the body at this
0:49 age. Therefore, drinking this cup daily enables you to prevent all of the above health problems, which actually begin at the age of 40 years and above, and this cup helps you maintain your health in the best condition. Now I will present to you the ingredients of this drink, its amazing benefits, the recipe, and the method of preparation that make it a very useful and powerful drink. The first ingredient: green tea. Green tea, with its antioxidants, helps greatly in slowing down aging and its problems, which many believe begin at the age of 60 to 65 years. This is not true, as they begin at the age of 40
1:35 years and above. What many people do not know is that green tea is extremely beneficial and wonderful for the skin, face, and skin in general. It contains anti-aging and anti- inflammatory compounds. Therefore, green tea helps get rid of wrinkles and folds in the face and sagging in the body, protects the skin from possible damage when exposed to sunlight and ultraviolet rays, and maintains the integrity of the cells in the skin and skin throughout the body. Did you know that green tea enhances brain health and improves its functions, supports the body’s energy, improves your memory, concentration and mental functions, and helps you get rid of lethargy
2:24 and fatigue? The metabolism process in your body slows down day after day at the age of 40 years and above, and green tea enhances the metabolism process. Most women exhibit problems with the thyroid gland, changes in hair and hair growth, nervousness, anxiety, tension, and chronic diseases. In men, the metabolism slows down and decreases at this age, and they begin to suffer from many chronic diseases. The countless, truly wonderful benefits make green tea an essential drink and a main ingredient in this cup. The second ingredient is lemon, vitamin C. Vitamin C is considered one of the most important vitamins and one of the most powerful antioxidants
3:13 that your body needs. The skin needs vitamin C greatly, and vitamin C is very useful for removing toxins, supporting liver health, and enhancing your immunity. As you grow older year after year, your immunity weakens and you are exposed to chronic diseases and autoimmune diseases such as diabetes, thyroid diseases, rheumatoid arthritis, arthritis, knee infections, and other diseases. Vitamin C helps restore balance to the immune system and reduce inflammation. Therefore, lemon juice provides you with the vitamin C you need. The third ingredient is collagen or
4:02 collagen peptides. A large number of people do not know that collagen is a protein. Its importance does not stop only for the skin. Collagen is a part of the skin, hair, nails , joints, muscles, tendons, and tissues. When you are 40 years old or older, your body’s ability to produce collagen naturally gradually declines. The general rate of decline in collagen production in the body is 1% starting from the age of 40 years. Therefore, your bodies will no longer be able to produce enough collagen to support the health of your systems, and this explains why wrinkles and folds begin to appear on the skin, and you begin to complain of joint and muscle pain
4:51 and the gradual decline in muscle mass. Your bodies do not get enough collagen. When you take collagen peptides or collagen powder on a regular basis, it will lead to a significant improvement in the elasticity, health and freshness of the skin, and the decline of folds and wrinkles. Collagen is very beneficial for the health of joints and articular cartilage, so it helps relieve joint pain and arthritis. What you do not know is that collagen is beneficial for the health of your intestines and colon. Most heart diseases, blood vessel diseases, thyroid diseases, and autoimmune diseases start in the intestines and colon. Collagen powder
5:41 or collagen peptides greatly help you treat and heal your intestines. It is very useful for treating intestinal leakage or intestinal leakage, and I have talked about it before more than once. It is simply wounds in the intestine and colon through which germs, waste, and waste enter, as well as toxic components found in some foods, and when they enter, they reach the blood, body systems, and brain, and this is what causes the infection. Chronic diseases and autoimmune diseases. Collagen powder or collagen peptides are available in pharmacies, and you can obtain them simply. Choose the respected company in your country.
6:30 Now how to prepare this drink. First, we prepare a cup of green tea, preferably tea Coarse green or loose leaf tea, if available, is better than tea packaged in small bags. Heat the water and turn off the fire before it starts boiling, add a teaspoon of green tea to a cup of hot water, and leave for about five minutes. It is important not to boil the water after adding green tea. Boiling destroys the antioxidants in it. The second step is to add 2 teaspoons of collagen powder or collagen peptides, then add two tablespoons of lemon juice. Stir and mix these ingredients, and leave the drink for three minutes.
7:22 After that, you can drink this cup in small, slow sips over a period of ten minutes. It should not be taken quickly. The best time to take it is in the morning with breakfast, or afterward as you wish. They drank this drink and others daily for one to two months, then intermittently, meaning three to four times a week. This drink is very important for fighting the signs of aging and promoting the health of the skin, heart, blood vessels, brain health, joints, and various body systems, and also preventing chronic diseases and autoimmune diseases that you may be exposed to at the age of 40 years and above. I always expect you, in every video, to
8:12 write about your experiences in the topics that I present and talk about. I hope that I have succeeded in providing benefit to all of you, and I ask everyone who loves me and follows me to pray for the soul of my dearly beloved mother, Umm Nawar, with mercy and forgiveness. Excuse me, I cannot answer the large number of comments and questions. I care and read them all and choose important and popular topics and frequently asked questions from your questions, and answer them with videos. Thank you to the preparation team on my channel, and I especially thank my esteemed wife, Dr. Akaber Khadour Ali, a consultant in internal diseases, endocrinology and diabetes, who works together as doctors in creating content for my channel, relying on our studies and continuous research. Support my channel with views, likes, comments, and share the video.
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