Biohacking Expert Reveals Secrets to Look 10 Years Younger | Reverse-Aging Hack by Palak Midha

0:00 25 year, 30 year olds have grey hair have been. what is this? All we can see is grey hair. what's inside Is? You can see your liver inside as well It's turning gray. So just now it was revealed in a recent research It was about the size of a credit card in the brain in quantity Microplastics were found. it is carpet This has been going on for years. whatever your food is There are pesticides in it. yours which There is toothpaste which has fluoride in it. Yours There are microplastics inside tea bags. There are heavy metals inside your lipstick. Your body can't handle this. Let's talk about Shilajit testosterone. The The number one supplement for your testosterone is Because a lot of people. So we are this rotting thing cardiac events see the person is lifting some weight and then suddenly he I had a heart attack. so sometimes it happens

0:47 That is also triggered by miasma. I was in Germany. I get so much ghee It cost me ₹2000. It was food for riches. Rich people used to eat there. And you at 40 looking like 30. so what are The steps that you are taking. what is your Personal routine kind of. If you consume a form of sugar after eating a meal Here, take that. your dirty bacteria die Let's go. That sugar is called xylitol. so gym is like ronaldo you know he wears A Whoop And he clearly says that the day I have come high level i'm gonna skip the gym ok they were my acquaintances so they When I had a heart attack, I had Homo 16 in it. Very high on markers How to make relationships last a little longer I started working at And Women Started losing weight every year in lakhs

1:33 cancer cases are on the rise 70% are non genetic it means only and Just due to inflammation and lifestyle Cancer is occurring. Payo Hacking is a method by which you can By using some secrets of science, you can Can give you an unfair advantage. Boost all areas of your health You can. know about indian medical system Focus only on treatment of diseases He does. But bio hacking is not even about Prevention. it is about super optimization Which will enhance your performance and potential in many ways can increase times. Today we have with us such a He is a bio hacking expert who does many things every day She does research like a scientist for hours. Developed many types of bio hacking secrets

2:20 and makes their recipes too Amawer Lives Through My Duty. Welcome Palak Midha Maam in the show who is a successful woman An entrepreneur and also a full-time mom which also has its own personal performance hacks Will disclose. As many sports Athletes, actors, top entrepreneurs She regularly calls herself an unfair This is bio hacking to give you an advantage Uses techniques. This is so powerful that these are the causes of many chronic problems such as weight Gain, bad skin, bad hair, blood pressure reverses heart issues, diabetes, cholesterol Can do it. Make you fit and your face You can bring glow in it. the brain and memory Can make you sharp and improve body composition Make you fat free and muscular by making these changes Can be done. So in today's video, we We will know in detail that how we can remove toxins from our body

3:06 And how to optimize every part so that we can reach the peak of our body The science of performance, health and happiness Unlock with the help of. so let's get it On. So the Indian diet remains in a lot of controversy. Is. If we look at the domain of diet and nutrition let's say that some people say that Indian diet does not have all the nutrition could have met. Some say no to Indian diets It is the best. so in your experience what Have you found it? Those Top Five Nutrients Which is lacking in Indian diets. You What did you find in your experience? Gaurav I tell you in terms of priority Let me start. Number one is Vitamin D. And it's a big myth that Vitamin D makes you I will meet the sunshine. but we take it that way

3:51 Not there. And Darker the Skin Tone is Difficult It is to convert to the body. as dark as skin tone, which is white skin There we get vitamin D 20-25 In minutes. But our lifestyle is like this It's not like we're lying in the sun. End Because our livers are compromised which actually leads to pigmentation I will tell you about the best part of pigmentation later. The major reason for skin darkening is actually Compromised liver. If I give you 20 rupees every day I will tell you to go in the sun for 25 minutes You will get pigmented. Right? Sleep Vitamins D When the time is low then being tired ends especially mood swings and many hormones You get your vitamin D from it. Sleep Vitamins D's like per 12 kg

4:40 1000 IU is not a sign that people are eating less are and is deficient. One, the people I don't even know the dosage. Ok or vitamin D on sos.org you need to get vitamin D for every 12 kg I require Rs.1000. and that is why a For the average Indian, a 5000 IU dose Capsule is what is recommended. and the The best part is the new research is if you really want the proper bones strong become then you need in combination of K2 and K1 as in full spectrum. K1, MK2, MK7. So vitamin D is number one. number two omega three because we are fish less we eat. and omega three people say You will get it from flax seeds, chia seeds I will get it. Come on, today I will share this with you guys too

5:26 I will tell you up front. Chia Seeds Flax I also eat seeds but for fiber. I don't eat chia seeds for omega three Eats. Ok? Or because chia seeds and flax seeds Inside there's a compound called LA. Alpha Linoleic Acid. Alpha Lenic Acid How much of yours converts to DHA? Because DHA is what our brain needs or the layer outside our brain cells This forms part of the cell membrane Donation 1% Meaning if you eat 2-3 kg of chia seeds then You will get some omega 3. So number two is omega three. so variant for Indians and I can speak like 2 hours Only about omega three. Number Third Is Magnesium. So magnesium in our diet

6:12 Not less. We find sunflower seeds, cashews in Magnesium is available from everything. but the The problem is there is no magnesium in our gut It is being absorbed. end stress when we People have a stressful lifestyle. End When our stress increases, our Magnesium from urine is removed from our body She is leeching too much. stressful It's a lifestyle. Because we have it on Instagram I have to compare myself. which is not Bad. One should always have what they want in life we should meet and compare but Our lifestyle has become like this, we all want To be high performers in every field Can't even find work life balance or actually so magnesium is the third one And fourth B12 so B12 is such a supplement you put the pill in your mouth the second day you

6:59 You say magic happened, it means people are so B12 is deficient in Indian food Not there. Yes right if there is more of non veg then that Also red meat Best red meat and best red meat B12 is found in large amounts in the liver, so I I always tell non vegetarians that Eating chicken liver once a week Is. so b12 would be my number fourth Recommendation and B12 even if you take a pill You will take it, even that does not get absorbed in the body. You have to take either chewables in the face dissolve and you have to take an IV and Injection. That's what B12 is, only then your whole will be. so B12, omega three, magnesium, Vitamin D this should be kind of part of Your like basic supplement stuck. write write write a what about other trace

7:48 Elements? Like if it is zinc then all this People are getting zinc. So it depends. so i for example i I'm a bodybuilder and I need a little more Zinc than anybody else. so i do take gym Zinc as an supplement. but if joe is normal people if those seeds are in sunflower seeds There is a lot of zinc, so if those seeds and If you add nuts properly then it will help in reducing weight of your diet You can get it but then like I said supplement What is the lifestyle support Will supplement yes if you take supplement then you will get zinc but If you are a high testosterone person then talk about Shilajit make testosterone the number one Supplementing for Your Testosterone Is Zinc in and boron actually you start taking zinc

8:33 do and you see your testosterone boosting or right right right so just recently I A report was taken out from the blood test My report is also of B12 Deficiency came and D3 was of day D There was a deficiency. so i also started With B12 and D supplementation. uh though I read a research which says that D3 which people often take Cholecalciferol is its version. It is said that it needs an enzyme that Breakdown does inu bio available d. or or So is D3 completely absorbed? manner in the body or a specific Only percentage is absorbed. and d to And some other kind of D is better. No no no. so there are lots of companies that You are using D two and you are right. you need n enzymes. People tell me about everything

9:21 Ma'am you have a supplement ADK so ma'am you have a son caratin Why didn't you put it? so better caratin that would have been which we get from carrots. But why should I put keratin in my son? Direct I put retina palmetyl why don't I Conversion required. so my duty we are not A fan of where convergence is needed fell. we are a fan of direct Supplementation. know two people in one day Let's see, this supplement is working because It's very hard for people to get used to If supplementation is done then direct form two end his advantage and you are right D3's there are receptors too and sunshine even 5 minutes If you spend 5 minutes within a month on your Just wearing your whole body You can wear undergarments for those receptors

10:07 Does the activation. Activation of the receptor It is very important to do it. and it has to be d Three and it has to be biolabeled form and it has to be 5000 IU and it has to B in combination with if K-2. So, K2 also helps a lot in direction of calcium. Towards your bonus, right? So Vitamin D with K-2 and also i had red a research In which they were saying that it it Significantly Improves Cals Like It Prevents calcification of lipids in Your heart. I can't believe Gaurav you are so updated because this is something we talked about Our Functional Doctor Forum. so what happens that calcium is getting deposited along our edges Is. As we all age, our arteries stiffen It is happening. whether you have high blood pressure

10:54 Or is it high or not? your cholesterol levels yes, they are not good. the calcifications of us all Getting along with the edge. now k is so magical but At a dosage. What does K2 do in such a dosage? Is? It's a very high dosage. It has Mk2, Both forms of MK to MK4 & MK7 We keep it. And that will treat your calcifications They start moving your plug back. So our functional doctors who are functional They are doctors who take K2 in that dosage Are. And guys who don't know if you ADK you are taking my duty then it is already Happening because we are there proprietary I write blended because I like it very much It took years to do that research and then

11:39 in bringing clinical data that this is actually its working but already something Supplementation was working on this company Before I could come up with research there was Already researched so K2 moves plaque away from the arteries big yes yes yes and that is huge like just to put it into perspective a many years ago Research was done on the dead of World War 2 on the bodies of all those who had died at that time In that he saw that many young There were people, I mean, 17-18 years old soldiers. His arteries also started getting clogged lipids were found there too Enough cholesterol and that sticky sticky Cholesterol so it means Somewhere for the last 15 years, your Cholesterol starts sticking to the arteries it happens and if it gets calcified then She is literally a bust in her 30s or 40s

12:26 Can. Exactly. And the western world knows this thing He knows it very well. the day my My daughter was born and I am in the hospital was eight years ago and the nurse comes to him D3 The end gives a drop of K2. Day Zero right now It is the first day of his life. they started With D3 and K2. or so people in the western world know them You don't need to be convinced that this Why supplement? and there D3 and after that they gave me Dina Hi Have to feed. it Right right right. So now you can join Like India If we talk about diet or about each individual A normal average of a regular lifestyle Indian. so which are those three foods day two I am doing it on day basis. He is eating. Top Three foods.

13:12 Who is making what mistake? Yes. which is on a day to day basis but he understands that friend these foods are healthy and this You are improving my health. but actually There are some catches in them that give Actually doing more harm than good. Do you know what it is? Any food protein Carbohydrates can harm you. It depends on the quantity. Right? Now I wake up in the morning and I eat Poha I am eating. which is 100% Carbohydrates. glycogen to my body to fill your liver, your muscles I need half a bowl of poha. half bowl of poha After that all the Poha that you have taken is Poha what happened? Sugar in your body. Protein is from bean lets. If the human Starts eating tandoori chicken. hey two pieces After that just eat. did you just workout

13:57 or do you want to go on a long walk I have to go. protein what happens with the process called gluconeogenesis it Converts it into sugar. So when you don't balance the portion of everything Do you take it? And this is the Balance of Macs, Protein, carbs, fat are different for everyone It happens. I am a woman, I would take High fat. You're a man when I'm there for you I will prescribe a diet, I will help you reduce fat a little I will give it. Women Need More About Our Fertility For issues, our Signaling So that we remain fertile, we need more Fat. So when you are eating dosa, okay? Now, the dosa It is a fermented food. It is a very healthy food. But There should be more cheese inside the dosa. First of all, potato dosa is a bad thing. So much carbohydrate

14:43 Double Carbohydrates It's double carbohydrate. and now you What to do? Cheese. So how do I get my daughter to Should I give it to you? Gave half dosa. half a dosa Kept more quantity of cheese inside. So that The fat and protein in the cheese is gone. End As much carbohydrates as he needs. Balance All carbohydrates will be converted In sugar. so one of the biggest mistake What Indians are doing is emotional. we we I am connected to this thing. A little bit of macros At least apply a split, friend. Add some fat. Fat gets added, we use desi ghee here We do. Right? Fat has been added. Now Carbo Now where is the protein in your breakfast? Inside? Right? So when you balance everything Let's go. Now let's tell me Gaurav Palak I Body Lifting I Body Building I do it. I do weightlifting. So

15:28 What should I do? Your proteins and carbs I will increase it because your muscles are big. Your glycogen stores have increased. a little I will increase it. So I'll tell you instead of one you can eat upto two dates you can eat upto two dates yes. Not after that. so this is the biggest mistake Is. The meals we have are not balanced Is. Same is the case in Germany too. In Germany There is so much protein in everything. If If we have to give snacks to the child also then we Give me the sausages. Ok? Sausage and Bread We give it. So what is the issue there? Extra Protein Hyper Protein Awareness Exactly what is western Studies when protein comes to India too much is happening too much is happening yes I was not like Indians There is nothing about protein so that is one mistake what indians are doing and second i think yogurts

16:17 Nowadays this is any yogurt from outside Artificial in the middle Flavored Yogurts or flavored yogurts high fructose corn It is filled with syrup which directly reaches your It will affect the liver and in the liver your Thyroid converts T4 to T3 and people They say my metabolism is slowing down Went. I am getting fat even after eating one roti Am. So these healthy foods were marketed Let's go, nothing is healthy. One Yogurt also comes in plastic containers. Now where is he healthy and how is he transported Gaurav has come here, I don't think so Whatever we get outside is also healthy Is. Right? So just now this was found out in a recent research It turned out that a piece was about the size of a credit card in the brain in quantity Microplastics were found in your brain like there was a that much quantity

17:04 Microplastics are tiny little Combining that which is like very Concerning that we mean plastic bottles I drink water. We are making plastic bottles I drink coke and pepsi or even something like that Yogurts you said Yes in your tea bags in aluminium cases all over your gums If there are microplastics then any outside Cheese You Know Why This Research Holds True If there is anything outside, The restaurant is also open which claims to be healthy He says send the butt food in plastic Used to be. No Mineral Water Plastic Bottle It comes in. Why? people make fun of me Are. I take my bottle with me wherever I go I am going. I have become used to this. Why? Because glass bottle is from the hotel itself I took it and filled it with my water. So people I will tell you how much you should do one by one everyday

17:52 Do one thing at a time. You get used to it. Never let your water bottle become your habit again She goes. Now as I carry my purse with me I pick up the glass bottle. So Micro plastics inside your tea bags When you find a piece of plastic inside your gums, Do you eat food covered in microplastics? can cross your blood brain barrier It also crosses your placenta Can be done. It means the research you mentioned there is another research microplastics found in a baby Baby yes. Right right. so actually all these These are small changes in your lifestyle Why is it necessary to do it in? like I just now also noticed that you used a glass bottle I asked for water. Right? and my mind I too have been thinking for a long time that friend this I need to make a lifestyle change. so the thing is this

18:38 that our bodies are made up of millions Made according to the evolution of the years Is. And just like in the past 10,000 years Since farming started in 10,000 years Revolution came and man's life changed completely It has been done. like we our bodies are made of and the life we're living right now Yes, that is totally odd. Exactly. So this is why we have to do it everyday On this basis, one step at a time will have to be taken. one one step yes one step at a time so that we can change our life to live as natural a life as possible, The way we lived in those days, you know you were a hunter Gaither In the Life Tribes of Kew Kew Jeweler. or so Gaurav i ask you when will it start will you do it? You know let's say today I am 40 years old

19:23 Am. but i started when i was 27 Right? So today, after so many years, people say Yes, she does so much but she does it overnight it hasn't happened but my question is when you will start so you have to start early And let me tell you, you know it's only in my mind that I do so much means when I I prepare my suitcase, put it in my I put snack bars in the fridge which I snack on I'll eat on the way if I'm hungry because I don't want plane food or train food I don't touch the food, what do you mean by that The food you get on the plane plastic aluminum foil so i don't touch Plain food. So even if someone says ma'am yours The sandwich was booked. I wouldn't touch that food. So what does this mean, people will say this food too She is eating her own. She is drinking her own water as well Is. Then I use headphones

20:10 I use the wired ones. Wired Headphones She is taking it along with her. but this is slowly Habits are formed. and the sooner you START. And when people see me today I met your sister and she is like you must be around 30 or 28 i like no i am How about 40 likes? We This is the cumulative thing that I worked on for 10 years This is its result on me today. and me When someone gives a compliment on the skin it gives importance to beauty, that is not My real achievement Gaurav. my real Achievement is I sleep 4 and half five Hours. And I had zero foundation on my Face. Never had dark circles. because my whoop shows date my sleep Efficiency is always between 98 to 100%. So The biomarker for me is my energy. We

20:57 My energy tells me. to me that Expensive There is no need to test. telomeres What is my length and age? Gives you a metabolic edge R very expensive test. My Measurements This is my energy. and my energy is today Like 25 years old. end second measurement Mine is for anti-aging. How soon I You can comprehend it by reading the research Am. Because research papers are Complicated and I am the product Formulator in the company. So I have a lot of You have to read the research. specially in terms of dosage that I put inside my supplement How many doses am I going to put? What is research Does she say? This research is not funded. Who is behind this? just research research It does not happen. the funding behind it Not there. So when I think of all this, My brain power is slowing down. this is

21:44 when i know that something has to happen Changed. Ok. so now let's talk about a few Nutrients that boost your brain power It will increase. Your memory is gone, your processing ability, may be your verbal I became fluent. So however many likes these are brain is brain processes, it It will strengthen you. What are such nutrients Is? When it comes to the brain, the first thing You have to work on your gut brain Access. Ok? about which there is very little People are talking. people league group league group ki I am talking. Butt League to Heal the Gut You will have to study for it. to study Your brain should be active. How will your mind work? Your There is a neurotransmitter inside the brain. It's called serotonin. serotonin 90% of your

22:32 Produced inside the gut. Now What does serotonin do? Your Melatonin will produce it. A lot of us have bio The hackers noticed. Wear glasses. Blue I use the light blocker myself. By the way Blue should we wear light blocker glasses or should we sleep will lower your temperature to 16° before. Bed We will elevate it a little. i do all this Things. But I Did Not Start Bio Hacking My Sleep Without Fixing My Guard. Because seratonin is your melatonin It produces. Serotonin is yours Libido for Men. now men going after Ashwagandha. your libido before Men and Female Sexual Thing. We it affects your serotonin Directly to your motivation hormones In your sleep. so serotonin is a hormone

23:18 whom we need to biohack and that It is produced in the gut. So now we have to Have to biohack. it starts from Fermented vegetables. a lot on this too There is a big myth that we ate curd and that Kind of fermentation is okay. so some Research was done and this was seen in the research that bacteria are found in curd they are not for everybody and probiotics Market India's It's Gonna Be 24.3 Billion. So probiotics are also a double edged sword Is. I will be back soon, how to fix the gut I want to do it, where to start from? The Numbers One Thing You Have to Add is Fermented Vegetables like fermented cabbage. Our Four ways to make fermented vegetables at home It is available. Now you started all these things today 10 12 years ago. I also have a dog,

24:04 We also provide fermented vegetables to dogs We give it. Made without salt for dogs Is. With salt is made for me. and you can Select you have to eat fermented beetroot. I want to eat fermented cabbage. all from here It starts up. because not a single study No, it says it's made from fermented vegetables Your bacterial colony is affected. which I was doing some research on There were mice. When curd was given to them some people Bacterial treatment was good. some mice are fat I'm using yogurt. So yogurt is also double at sword. Ok. It's not for everybody. But gut tasting will come. biome is doing in America. naveen jain is doing i have been in Touch with them and we will get this gut taste. But it is very expensive in the beginning There are going to be tests. only urban population

24:51 Will be able to afford it. but don't do one of those things Test. You fermented vegetables. How Do you want to do it? There are 100's of recipes. You You can ferment it. And mommy is used to it too It has fallen. Now when I go from Dubai to Jalandhar I am going, Mama has made fermented vegetables It is prepared in four ways. Ok? Number one is fermented vegetables. number two It is prebiotic fiber. Prebiotic Fiber What happens? Sleepy people behind probiotics Are. I think it's a gut test Needed It should be known that your How is the bacterial colony? according to that You should be given probiotics. I am not a fan of just jerik a 50 billion Hours. You are eating it after seeing the spot billion. I I'm a fan of prebiotics and postbiotics that you get from food Are. Where do you get it from? cool the rice

25:38 Take. the starch inside it Resistance changes into starch. That's where you get it or it's a potato. to the potatoes Cool it down. It is also your blood sugar level It does not rise. after cooling it down Heat it and eat it. you know let the resistance Starch turns into resistant starch. So these are my three powerful tips when it Comes to the gut and the things that kill the gut Everyone knows that it is there. Gluten Dairy It's no joke, people say that they don't know gluten No friend, nothing happens to me. I Should I eat it or not? but guys it's totally It is possible that we do not have gluten in our home I make it. My daughter does not eat gluten. Yes go out to McDonals and you know How is life for the kids? then it becomes a little Is. But eat less gluten. And Gluten Came

26:23 From where? Like big questions. so there is This guy Norman Boliag he got Nobel Prize. Why? because when the population was increasing India, Pakistan, no matter how much they are under Developed countries were starving. So He had to increase his cultivation. So what he We had a long vet and they had a short vet By removing the gluten that was inside it Changing to Hard-to-Digest Gluten Gave. He modified the entire crop. that's why Those who are allergic to gluten and roti I am not able to leave them, I tell them you know go to the old MR brick which has a grinder Kind of used to do it, gluten would die in it Is. so we are actually eating wheat which is modified And he got the Nobel Prize for this reason Because starvation was over. Right right? So here I have two questions.

27:10 Are. So the first question is, You said eating fermented vegetables Needed So what are these fermented vegetables It happens? How can a common man make it? A Nothing is there Take the cucumber. your favorite Take vegetables. take cucumber or cabbage Or take beet root. you cut it into small pieces Do you take it? then put salt on it And you massage it. and then he has a bacteria in cold places like anaerobic The activity we want. we don't want any air Two touch. Cover the jar with a cloth. They It gets fermented. and then he put me up Take it and eat it like pickle. Good. Ok. so the second thing is you mentioned about that experiment where some to mice Meaning if a yogurt is given then some people's gut

27:56 The bacteria have changed, but they are bad Bacteria developed which caused them to bloat went and started making obies obies And the one who was in the other's case was good Bacteria have grown and are keeping it absorbed. So what exactly was the reason behind this which bacteria is that? g means like in yogurt which brought this change and Why it behaves differently in different ways different mice or that is what i was saying about probiotics even you know that Fermented Vegetables When This Podcast After watching this everyone will start eating something people will start itching or histamine intolerance So one by one advice does not fit for everyone. Till date I have known you, I am also like you Influencer Since Eight Years. Till today I have

28:42 I did not show my plate to people. because the things that work for me i have a Standing desk. my walking under it The pad continues. I keep taking meetings Am. 22 This makes 23000 steps. when I If I take this many steps then my 2600 2700 Calories gone 3000 calories. So the forest Step doesn't fit for all. Butt us now Which probiotic should you eat? So probiotics You won’t eat it. You will eat prebiotics. Prebiotic is a fiber for your Probiotics. Whatever your unique There is a bacterial colony, they will get food and They will grow. So it happened that some there were rats you know and i think india has a The Habit of Dairy. So in India it is less This thing should impress people more than curd

29:29 Should be eaten. but still we don't have any Kind of probiotic. You got Double H There is a sword. any kind of Probiotic. It is better to sit safe than this Prebiotic. even after end prebiotic Now comes the postbiotic. Ok? now like I told you this Gaurav if you need vitamins You need this if you can't see in the dark Is. So one of the biggest indicators is your Vitamin A is low. Go into a dark room. Exactly. and look how good you are It is visible. Yes. so when you can't see clearly In the dark. I will tell you my son Not giving keratin. I will direct you I am giving retinal permit. Just like that The Metabo of Probiotic which by metabolizing the probiotics which metabolites are called post Biotic. Let's Directly Give Post

30:14 post biotic and that is something called Short chain fatty acids, butyric acid butter. I did this this morning. I slept Went for my buffet in the morning and table four buttered ones on top again i don't want guys you have to follow this advice because my Caloric output expenditure is very Hi. I'm not saying you're like me Say. So I ate two pieces of butter and Which is like a fertilizer for my gut. So I do lots of butter and ghee. We or Right? so if we simplify it then basically like prebiotics which are Prefer it over probiotics because What are probiotics that everyone's gut needs There is a separate colony of bacteria.

31:00 so if you directly probiotic means live Bacteria. So if you did a live If bacteria is introduced then it may It is possible that that colony might collapse or else there must be a confrontation with him. New He will not accept the bacteria. Or so it's much better that you get those bacteria They already have good bacteria Give food in the form of prebiotics. Exactly. So or whatever they produce which is good for our body like Butter Acid And keep one thing in mind about butter too, if you Guys in his coffee called Bullet Proof Coffee They say you have started putting it in and blending it Most of the time when the butter is blended then your Butyric acid is produced right right right so good that's a that's a good take home message i guess let's talk now Like you said about sleep,

31:46 I told you that you only sleep for 4 hours but Your energy levels are very high from four 4:30 or right for us but that is huge right Because there are a lot of today's things here Life is over, we have to become performers in it Is. We need to get maximum output is in the shortest possible time. so sleep is the The first thing that goes for a toss. But we I have also learnt this, a complete I made a video of about 28-30 minutes on this that sleep is the most essential thing because it is a master regulator of everything of your hormones of your metabolic health, of Your brain health, organ health, everything. So, how can we manage this? means from 4 4 1/2 minutes sorry even in an hour of sleep Sleep Efficiency 90 98 to 100% How are you Able to bring it? efficiency is between i

32:32 I'm very conservative about numbers is between 98 to 100 number one number two like I am traveling right now so toxin The load has increased. Ok Electromagnetic Radiations on Plane The towel I use inside hotels hmm the white towel is bleached. So Pollution air due to high AQI Exactly pollution is a lot here. I am not using air purifiers Am. So right now my sleep which is because of traveling The time is 6:30. let them sleep My body feels like extra hours To clean up the trash. yes to if I do my detox I travel with supplements don't know how did i forget that to my 5 It takes 1/2 hour. but my Supplement Ka Stuck Some How Back In Dubai Rah Went. so it's been six hours just in this

33:19 Trip. so now coming back to between me 4 I sleep for 1/2 hour and then I fell asleep in the afternoon For 40 minutes again extra. so you say You can sleep for 5 hours. and its Apart from that I have never used the alarm. I I have never used an alarm in my life and my Eyes are wide awake after 4 hours 40 minutes Since 15 years. so that's why we sleep Because the body has to clean the waste. if we people have induced inflammations through lifting and through stress to the body All this has to be cleared. If I were to find the source I will just shut it down. you know i know Maybe the body is cleaning this garbage at night Is. Now imagine I am reducing that waste. Should I do it? Then what happens? your sleep slows down slowly begins to diminish

34:08 hmm because i wanted to see my efficiency How much is it? so my hole markers are ok i don't crash through the day but I deliberately 40-45 minutes in the afternoon which is more of A Meditation Kind of Deep Breathing All of This I do it. So my number is for sleep There is one tip that is, I have not done this thing with this I have noticed that when I eat food 3 hours before and eat less carbohydrates Are. The Reason Being doesn't crash. Some people even get up at night because of this Hypoglycemia and crash occurs. So one thing you have to do is a good amount of The Fat End Proteins and may be complex carbs. or end complex carbs but plenty Not much. If the bread is empty then a loaf of bread After this stop eating rice with roti

34:55 Yes, you shouldn’t do that. That is number one. Number After eating food, you should take 15 to 20 minutes I have to take a walk. Whatever is inside the body Is sugar or lettuce converted to protein It is getting stabilized inside the sugar goes. That is number two. Number Three Is I Biohack Lightning a Lot of Lights. in the sleeping lights What happens? The bio hack I made I will not tell that. He likes it a little bit It is an advanced level but I will tell mom and dad I will give it to you. So the TV that mom and dad had Was inside the room. The first place you sleep Yes, there shouldn't be any pay TV there. So papa can't give up this habit that I want to watch TV at night. and this is It's Indian lifestyle, right? So first of all I took Papa's TV out of the room

35:42 I told Papa that you should not watch TV after 9:30. After that I went to papa's room, mummy papa that the lights in the TV room turn orange Gave. We You know so that the brain gets the signal. White What happens with the light? White lights for you It enters through the eyes. End Your Melatonin Yes it reduces your melatonin production. And where we talked about serotonin Also in melatonin. if your gut is healthy Then melatonin will be produced. plus this White light reduces melatonin production And it does not allow your brain to give signals it's already night and time to sleep Start preparing for it. So Mama Papa's sunset is at 7:30. 7:30's Afterwards the lights turn orange. After that Dad told me I have to get up at night When you go to the washroom, the light stays on

36:30 I left it. No papa there is no light at night Can. So I turned that light into a red light Converted it. I have light bioking I have done a lot of work in the red light because my father I had sleep apnea. and just sleep It is only because of this thing that I have done four or five Tips to reverse their sleep apnea Done. Ok Right? So, a lot of light bio hacking is done. His I don't tell you what the temperature of the room is after that yes, I come from Germany. so that's why I I sleep at 16°. but mom and dad were sleeping 245 In. So first I did his 23 for 1 month Temperature. Then I took their temperature 22. Now, he has reached 20 in one year. Didn’t do it right away. So when you take the temperature do you do it or when you for example If you take magnesium then your body

37:15 the temperature drops which puts you in a Deep Sleep Plus helps burn fat Is. yes brown fat i guess There was also some research that Brown or White fat means brown fat burns. yes exactly Brown fat ends magnesium. So Magnesium biglycinate by either What is the normal function of magnesium? every relaxing the arteries to allow blood flow May it be well. but if you do magnesium biglycinate it means magnesium molecule is chelated to is bound to forms of glycine molecules and Glycine lowers your body temperature He does. Even if you take just glycine If you take this then you will see more fat burn. So take magnesium at night and relax Get started. so this is good magnesium is also very good for Heart yes

38:00 Like it helps with the arrhythmias That magnesium prevents your which because calcium magnesium and The role of potassium and magnesium That means increasing the pumping efficiency because a lot of people so we suddenly Cardiac events see that the person is lifting some weight and then suddenly he I had a heart attack. So what happens sometimes is that are also triggered by arrhythmias that That means their heart beats are fine are not functioning since have become irregular Are But nobody paid any attention to that So now that's because of irregular heart beats What happens is that the chance of rupture increases Because I got cramping somewhere Magnesium also helps a lot with that yes it helps a lot and what you did at the gym Talking about heart attacks, that is also

38:48 A lot of stress, you know, what we have so actually go to the gym, take caffeine, take stimulants overpush yourself do not overexert yourself I overpush twice, three times that day overpush the day you know it's today I don't do too much stressful work Today there was a podcast, I know our right I am getting junk light, I know it I have to get ready to travel There are 25 ways to put things in a new Energy has to meet energy. these are all STRESSES RIGHT? you are challenging me Brain. so performing exactly i am Into this performance. I have to go, check the time Yes, the podcast will run for two hours. all these bodies

39:33 I am stressed. Today I I will not do weightlifting. I am not at the gym today I will go. Today I will opt for the moment which puts my body in from sympathetic To the parasynthetic nervous system. that is Walking. No matter how much energy I have inside me today Gaurav. Because the energy that is inside me today, There is rented energy. This is for rent and this is yours There is energy. I have met you. whenever we meet someone new and its good It seems like they are talking to each other. You to me Lifted it. I lifted you up today. You No we were talking for half an hour. so what today I have energy inside me, isn't it for rent? There is energy. This is your energy. I am not Gonna break my broken body today. So what i canna do is once i get into hotel. I'm sugarcane have a nice fatty meal. means I will eat a good meal in which

40:20 Proteins and fats are good. and then I will go for an hour walk in their garden. I will not lift weights today. this is the Mistake what people are doing. People Stress You and I are tired. Now you have taken caffeine your stress take your stimulants further stress to the sympathetic nervous system Made it. Motivated me. And at the end everything is coming to the heart. And heart is like I have to pump mode. Blood pump more blood to the person that one more There was a video, that strainer is saying push Push more, and the man collapsed We why push more i said that on gyms wall which is written push and sweat your tee we we I think one and one means the major reason The reason behind this is that many people have no

41:07 There is no silent one for those who are theirs Cholesterol and blood cholesterol levels it is high and clogging has also occurred and I B like calcification has also occurred. the other thing is that their aerobic There is not that much capacity. Exactly Aerobic Capacity in Yes it is what is called VO2 max Not at all. so the body is not able to give oxygen and if there are blockages in your heart about which you are not aware and you If you are pushing yourself more than that There is definitely a lack of oxygen in the heart It will happen. Now if there is a shortage of oxygen The heart is not functioning properly or it will cause cramps or there will be blockages in it no what do you call it aneurysms Will go. Hmm. So like lots of factors and like you said that adrenalin is also a very strong You activate the sympathetic nervous system

41:54 yes. You took stimulants from your workout I took caffeine earlier, nowadays Yes nowadays ECA comes stacked. By ephedrine, caffeine, and aspirin. so very much These people remove A from ECA. They just put EC. so less aspirin Less than works as a blood thinner. so that May prevent stroke. Omega three works as a blood thinner. Yes. omega three also works but nobody take it like this and if you take it then the cord That one capsule of liver oil which can cure anything it doesn't happen at least you need it o no you need like two to two grams or two to 4 Grams If You Are Deficient and Otherwise Daily You Need EPA DHA Around 1000 Combined Right otherwise that therapy doesn't work just in that I will tell you a very good German Let me tell you about learning, first I went to Germany and i would must be around 21 years old

42:40 I said friend Sunday is so boring Because at the age of 21 you don't have There is a different energy and everything is there Close. I asked, what do you do on Sundays? Wind down. I don't understand this concept Came. I turned 212 at the age of 21 Started speaking at age. I got a job in Germany To leave is to leave. I couldn't leave it. Germany I came last year. lived there for 15 years Went. Have I become that person now? Who knows how to wind down on Sunday. You No When I Sort My Life. So what now? I landed in Dubai. Dubai It is a country of flash. There is so much. Meaning If I get to explore things like a child, Have to do it. There are 300 parks there. End I know how to make every best thing in the world For them. But I do not go out of my house. And Dubai is such a country. I'll get this from you on Monday

43:28 Your friends and colleagues ask Are. So wherever you are on Sunday. from her she his Find out the net worth. Are you understanding? if you Have you gone to a place where there are normal people? have you been to or visited a place where But you came on Sunday spending Rs 25-300 this is where the person stands But thank God I have these roots from Germany, judge as much as I want to guess I have to do it but on Sunday I go to my almirah and I was organizing my home and my She was organizing her desk and taking care of her kids I was organizing the week but on Sunday I'm not going out of the house right right so this is the likes of winding down If you have been doing legs in the gym for two days don't go to the gym but after going there I In gym culture I have seen two people who

44:14 they do not go at all and the one who goes They are there because they get dopamine makes it mean religion Because you get dopemin on days when you don't go to the gym I would have been depressed that day Right You are getting dopamine, right? So if you learn this How to balance 21 years to 30 years Till Gaurav doesn't make any difference Health issues will not arise due to growth hormone boost It is on. Then there's The Moment You Gonna Cross 30 you like it friend what is happening? That Is When Your Hormones Start Pushing down and you was like that friend picked me up I am not going. and then people kiss me do they shift? Fibromyalgia. That is like chronic fatigue. staying tired Are. I only need three to four cups of coffee a day Times. but you've done the damage from 20 to 30. You know and then what happens to people? Mid life crisis. in which people can't get up

45:00 have been. hormones because you are over yourself and you did not balance your sympathetic end Parasynthetic nervous system. Right right. So we are talking about Longevity So, we will talk. will definitely talk because i also notice this that you don't Looks like 40 at all. so at max you look Like 30 32 34. So now we all have to I want to learn how you maintained this thing. So we will talk about that. But It is important to clear this thing before It is necessary because I was the person who I became addicted to working out. so yes so 18 years ago like i was 16 15 by the way i I was in class 9th then, since then I started working out Had it turned on. after 10th i want to improve my body I had come into the building. and i became Crazy means I workout for three hours every day I will do it. I used to watch this every Sunday

45:46 Well this bodybuilder does two things in one day Works out for hours. I'll do three. I will build a better body than this. but then at the end of the day i understood that he just I was burnt out and psychologically too You gave me a lot of stress and then I Came out of that. So people don't understand this That's good when you workout. Like the first 45 minutes the first one one hour Your heart rate has increased, you know Everything is healthy for you. Your blood pressure It was regulated. If you are sweating then toxins Come out. So that is all good. I may also have Gave stimulus to the muscles. insulin levels Insulin levels normalized, Blood sugar normalized. But one point What happens after that is that your stress Hormones get increased. Cortisol It happened in that too specifically glucocorticoids, which are basically your

46:33 Starts eating the muscles. so it starts using your muscles as energy because of fat Burn means whenever you are doing intense workout If yes then he needs fast energy. Your Blood sugar went down. You also have glycogen I have used it. Now muscle your next. Because your muscle is a very easy source. Fat It takes time to burn and then Workouts are usually the same for like you're going for a brisk walk or You are doing low grade jogging type stuff. yes that's how fat is getting burnt at that time Is. So basically you can save 45 minutes to one hour Whatever workout you are doing more than In catabolic state. That's the biggest competition. Yes yes. So you can save that much time and you you can put it to rest and you may also like it in educating yourself more

47:19 How to do bio hack in research You can put it in it or your productive can be put to work Right Because not more is good in fact less is good When It Comes to Natural Body Building exactly So now let's talk about aging and Longevity Right, this is a very new trend nowadays. And this is very good that this trend is coming it is because people are aware about it If it was not there then what bio hacks should you use? Do this to increase your longevity and What is your ultimate goal that means to you I want to do it very slow aging So what majors do you take for that? ok so one of the reasons we are all aging is reactive oxygen species means we eat The food eaten is metabolized by

48:06 The products turned out to be the most normal in the world Healthy Food Eat eggs while they metabolize Even if it happens, some reactive dirty things are found Particles come out. And if you I also did exercise, specially body building There will be ROS. We are breathing too Are. ROS Meaning, our body wants to grow old. NOW LUCKY IMAGINE US THIS ROS It's time to make a comeback. That's where your antioxidants play a role. Oh my God. The First Thing Is Yours Antioxidants. what are people doing wrong now Are? Antioxidants should only be obtained from food Let's try. Not bragging about my supplements. Late me tell you there is a supplement called Stops aging. Two pills to stop aging

48:52 Contains as many polyphenols as 10 cups of green tea Are. EGCG 45% Highest on the market. Trans Resetol 250 It is mg. Trans Regitol Is Your Longevity the molecule is right but we didn't use resol Did. Its available form is Trans Restall it's found in grapes right grapes and Reese And Vinas is as much trans as 15 glasses of wine it is restall 20 apples equals 20 quesoine that makes your heart stronger And when the pollens increase we start sneezing It seems so. strengthen your immune system He does. As much as 10 pomegranates in the ratio of 20:1 It contains polyphenols that can help you Will make the skin glow. because what happened

49:39 Is? Only the human liver, the human liver the food we eat, the breath we breathe and A little like pollution can handle this Can. The liver cannot handle these things Your paint could last for 100 years Will work. The chemical content of your sofa Is. yes your carpet will last for years It is going on. Water on your sofa You will spill it, there is no water. your matrix is It has been going on for 100 years. whatever your food is There are pesticides in it. yours which There is toothpaste which has fluoride in it. Yours There are microplastics inside tea bags. There are heavy metals inside your lipstick. Your body can't handle this. So The antioxidants we need

50:24 Antioxidants will not be available in food From inside. So number one is you need to be powerful Antioxidants like something called stop Aging Supplement. That's number one. Ok. Ok. So this ROS is reactive oxygen This species is basically a slow-grade aging He is causing it. Consistently a Chronicity It is in this that whatever work you are doing, Your lifestyle choices on a day to day basis Because of reactive oxygen species inside You are damaging the cells inside. Exactly And to prevent that, we Antioxidants are needed to remove those species Do this within the walls of You Know Sales Blasts are happening. then it might blast Will stop from. May he blast with them Antioxidants will go I am 24 years old and I have done 40 things till date

51:10 I have not coloured my hair. 25 year 30 year olds have grey hair have been. what is this? We are seeing I have grey hair. What's inside? Inside you It looks like your liver is turning grey too. Yes. And they're basically using dice nowadays Are. Nowadays I am using shampoos. So your which are the melanosomes that make up your melanin if there are cells then reactive oxygen is present there We started exploding species So somewhere that acute injury cause Do it and it will turn grey. Exactly. so it looks very good to you that friend my age means skin from outside How is it? How is the hair from outside? Shine in hair How is it? You will clearly know that friend What will be the age of my body? Because the skin It is also an organ. We Right? So the first thing I do is to get longevity

51:56 I don't stop taking these supplements. Stop aging and then there are some super Foods. now if you tell me i will blink I eat blue berries from outside. I am not Gana let you spend your money there. Since I came to Dubai and I didn't even touch a single berry I haven't done it. because in Germany I Actually these are berries, they are cold Strawberries and blueberries in season, Raspberries they come from cold weather. I I come from Germany and I know these berries What is the test of . I came to Dubai. I tasted a raspberry for the first time And I was like a mess. inside it There is something wrong. I don't know how it was grown Is. and mind it i don't buy my food From any store. I Buy From Top Stores. because I spend a lot on food I do it. For one and a half years I have been collecting berries

52:44 It has not been applied. So if you are making this mistake People highly appreciate its antioxidant value Is greater. So the Safest Bet When You Come to Berries Is It became a berry in Germany. He to her Freeze it and export it to India Gave. Frozen Berries Frozen berries are the safest bed. means so much It has happened here in the urban population. So There is this lady who met me. tells me I don't feed my dog blueberries Am. I told him brother children can be infected by pesticide Something will happen. No don’t feed your dogs berries. and by itself Don't feed berries to anyone either. berries don't taste Like this. imported food on the name of ki We are eating berries. What's better than this? Have Dark Chocolate 80% Above Dark Chocolate

53:29 Your stem cells regenerate. We Dark Chocolates it is also good for libido it's good for libido it's good for your Stem cell regeneration. So stem cells are one such is a cell that goes inside the body and He sees that his liver is rotting. I am a liver I become a part. The heart is rotting. I I become a part of the heart. end stem You Need Darkness to Boost Sales Chocolate. I'm all over the world my I travel with dark chocolate. So Dark Chocolates Is One of the Safest Bets When it comes to antioxidants. And In Indian Berries In Indian Fruits Pomagnet but high and fructose you half Eat a bowl of Pomegranate and not more than that I have to eat. you know when I was packing my daughter's tiffin

54:14 It is happening. She says ma'am I will give you an apple Should I give it? Should I give you an orange? I say anything You must give pomegranate three times a week and the beauty of pomegranate is that There is a peel on it so if there is a spray as well it will stay in the shell will go out with Right, in India, shatoot is also used, you know what is it indian gooseberry but available no that is super food so super foods Karo the super food which I personally love is another chlorella Chlorella it comes from the sea Ok yes it comes from sea so you can have Chlorella Tablets and You Can Have Something like something with very high polyphenols matcha Tea Ok or you can have matcha tea so green tea i Think 160 cups of green tea in one

55:00 Matcha contains antioxidants or so I'd rather say that green tea will help you It works but it contains allanin Matcha tea also contains althanine. to gotcha When you have to upgrade your polyfinal. Right? The Second Thing for Endurance It is sleep. You can track the guys very easily You can sleep. No supplements added Do sleep before doing it. so sleep has become Let's sleep. Before you eat anything, sleep. Right? Focus on sleep. and if you can't sleep Here comes look at your throat. start until the mixture is formed it does not heal for some time Come on melatonin supplements. When your gut Your sleep scores are starting to heal You have started growing, that is the time you can wean off

55:45 From melatonin. Right right. and we have gutted the past bacteria and the gut-brain access Had talked about it as well. sleeping bacteria Inu also has a huge role Aging and all that. Right? yes yes yes yes Because a research was done recently In which there are many who hunter gather There are tribes who still like hunters Gather hain there are so many like in Andaman Nicobar There are some tribes, so research was done there If he is going there then those people are in their group Specially studying bacteria what is their food and how do they eat it Eat a high-fibre and protein diet that helps in improving the health of your body Create a certain environment for bacteria it does and these gut bacteria mean basically That research showed that there The incidence of chronic illness which we call It is also called lifestyle diseases. So

56:32 Like cancer, like diabetes He almost got heart disease It is equal to no. Exactly And he is a significant contributor Late gut bacteria. Or and as we talked about it For that we need more prebiotic food Should be consumed. F this is ours Fermented foods are vegetables. And even vegetables because these good bacteria They feed on the fiber. So fiber fiber is also double edge swat. Those who have C bacteria and have very high acidity If so, you should start feeding them salad. Their acidity and bloating increases. I I always say salad means I am so big When I talk about eating salad. Age N till date Influencer I did not post the photo. Why Didn't you put it? Dude is a human being. his stomach is upset

57:18 Is. He started eating so much salad Gave. That will be along with bloating. eat Eat salad but raw veg too, eat lots of veg salad The good thing is there are no calories and you No once your protein two pieces of chicken or late with three eggs or one lentil The bowl is full, then keep eating Vegetables last until your stomach is full but they keep you If it bloats then you have to build up to that point first add some vegetables Potion Size Slowly Increase it slowly so that you can get a full Big Bowl of Salad and Vegetable Digest could do And the reason behind that is that right now your the number of bacteria near it is not that high who eats vegetables and uses energy Use it. Now, those bacteria are in your stomach. Brother, whoever needs sugar. Exactly. And you have these hunter gatherers

58:03 I talked about it, I talked about tribes, There is also a research in it. so they took some Good bacteria from thin mice and fleas It's too fat rats. The fat mouse doesn't feel hungry It seems so. or because your leptin hormone which is Your Hunger Hormone That's Decided by Your G Bacteria. I couldn't understand it. So me and my sister at my home my sister Born thin. I was born very fat. And I was through out my childhood I was An Obese Kid. I was not able to understand that Guests have come to our house. to him too I got the chocolates. I got chocolates too Is. I ate mine and then ate his too. I Why is he not feeling hungry? Or do you know what she used to do? So she His job was to hide the chocolates. my job was Finding Her Chocolates Through My Heart

58:48 Childhood. Because he doesn't have any heart inside I used to do it. and that was the reason when my Delivery done. So during pregnancy I am a mother Came to Jalandhar. but when my delivery It was the time when I said Mumma I am going to Germany I have been. Mama said why Germany Want to go? Get everything delivered here Is. I said because they are here C section. It is normal in Germany Birth. In Germany, within 15 years, I had a Didn't even see a C section. The one who this story Isn't it true that the child turned crooked at the last moment? Complications arose. All the stories are lies. I did not have a single C-section in 15 years Didn't see it. When the baby has a normal vaginal canal The mother's good bacteria comes out from He takes it with him and it stays with him for life It remains. So that's why I knew so much that my She is my daughter; he was a very big baby. My

59:33 There are no grown up babies in the family. So it takes us 20 to 26 hours to deliver It takes hours. so 24 means 23 hours something I was pushing Sophie for a minute. hmm And but even once did the doctor tell me this No, I told you to get a C-section done. Infact the doctor kept pushing this. yes it comes There was a doctor in between and he was like yes Palak you can do it. you can do it and The uterus is opening up so much. It is opening up so much. so that is what i was telling that How important are bacteria? How many? It's important that I went through 23 hours Of pushing my baby. and i was mentally I am prepared that anything can happen, friend. the child is It is coming from the normal canal only. and mary Mumma also prepared me in the same way Was. Mom says I gave birth to three children Are. All three of you were grown-up kids. Like

1:00:18 You are a big baby, 4 kg, 3.8 kg and if God has given you a big baby, he has courage also given. Come on son. So that's what I am telling you. The Like How important is your bacterial count? Saving the colony. and whosoever sees the children They're gonna be born from the section A compromised bacteria right from Childhood. Right right? so we are like some research then This also tells us that we are more bacteria Then we are human cells. some research here say no it's like 40% Bacteria 60% human cells but Bacterial cells are significant. You Know And our mitochondria are the same Exactly. So that's a symbiotic relationship right? So We have to make them happy. We make them happy

1:01:04 if you do that then good bacteria which Those positive chemicals are released which will cure our brain inflammation We can fight. so great like it's so refreshing that you You are using science so much in your life Ho for bio hacking. I Strongly Believe that a fundamental purpose of science is that Making people's lives better. and most important which is one domain of life or The parameter is that is your health. So if You did not use science on your health If you do this then you just miss the purpose. Right? because The purpose is not to get good marks. Right? It's to empower your life. so what are you Can you share your story? because i am Very curious where did this thing come from? I mean where did this mindset come from that friend Let's hack the bio?

1:01:49 Or. So learning by suffering that happened with Me. So, I was an engineer. electronics Engineer in Germany and call home whenever Papa mummy counts the sick mother go to thyroid lichen planis pigmentation Third Grade Fatty Liver Weight Gain Pre Diabetes Arthritis Mummy has all these problems it is coming it is coming it is coming Is My father has Ankylosing Spondylitis Pre Diabetes gut has completely damaged the brain Infog I don't understand it anymore I am doing an engineering job there. Which doctor should I take him to? Where Should I start with? I said in the beginning

1:02:34 Went to the doctors. he told papa This injection will be given but it has side effects Are. means this will happen, that will happen, this The hair will go away, it will become skin. So I am not even a bio hacker I am a lady and nurturing is within me. Meaning Nurture the parents, nurture the child

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