fat people are ugly here's why

0:02 What is going on, boys? Testing. Are we live? Boom. What's going on, chat? I'm going to be giving the brutal, honest truth right here, right now. Fat people are ugly. It's the truth. And if this is what I gotta do to uh attract some people's attention, it's what I'm gonna do, right? Because you've seen the videos before where it starts with these are the three tips to lose fat, how to lose your belly fat and three tips. You've seen that before. You already know how to do that. You've already heard the advice. No, but I'm going to

0:48 give you the honest truth. If you can't admit it, if you can't accept it, well, then you're going to stay stuck. But if you actually want to change, you have to realize that fat people are ugly. And and you have to focus on improving your looks, looks maxing. And then you got to figure out what's the best way to do it. What's the best way to looks max otherwise you're going to be stuck showing up. And I'm just tired of it. I'm tired of the of the body positivity. There's too much body positivity, right? You you got to hear the honest truth. But uh if anybody disagrees with my

1:35 caption here, drop it down below in the chat. But I truly think that's really what the biggest problem is. It's not like it's not anything else, but it's the belly fat. The belly fat is what makes people ugly and the face fat, right? And I see it all the time. This is why it disappoints me because I've seen so many good-looking people just because uh or I've seen so many people with so much uh potential like like I'm like damn yo this person looks kind of attractive if they lost 30 pounds, right? It happens too much. They look attractive, but then

2:20 something's missing. What's going on, Eric? Appreciate you joining the live. I did not see your DM. Liam, did you fix it? Did you fix the video? But what you got to do is you got to fix yourself. If you're fat, you got to fix yourself. It's the honest truth. And and I see it all the time. I see so many people with so much potential where they look like they could be super attractive. Like they have the genetics to be attractive, but the belly fat is just it's just covering up it's covering up their potential. It's covering up their six-pack. It's covering up everything. It's amazing when what losing 30 pounds could do to you. It can make you look so

3:06 much better. And it's the only thing you have to do. You just have to look max. You just have to get down to a leaner leaner body fat percentage. How do I How do you do a caloric deficit? Uh the best place to go is the TDE calculator. TDE calculator. First place to start. Figure out figure out exactly how many calories you need. It's not going to be perfect, but it'll give you a good estimate. And then you want to adjust you want to adjust the calories and the macros um based on how your weight is changing with My Fitness Pal. But that's that's the best place to go. And I and you asked a valid question, TRX, that was a good one because you do

3:51 need to do that like like if you're trying to lose belly fat and just fat in general, the the caloric deficit is the number one thing. It's not anything else. It's not the the intermittent fasting. It's not it's it's not this carnivore keto diet that's going to do it. It's it's the the caloric deficit is the biggest thing that you need to have to lose belly fat. It's the truth. Being fat is unhealthy and ruins people, but also losing too much weight too fast is bad. You're not wrong, man. You're not wrong. You're not wrong. It can go both ways, right? You can lose too much weight and then you can get ugly. But that's pretty rare. That's pretty rare. Most of the time it's fat people that are ugly.

4:37 This is rage bait. It is. I got to attract attention somehow. No, people have seen the the three tips to lose belly fat. They've seen it too many times. They need the honest truth. Nobody's going to click on a video anymore based on, you know, how to lose belly fat in in five minutes, right? It's oversaturated. So, if this attracts, you know, people's attention, then this is the way to go about it. Start off every video just calling calling fat people out. Calling people out, calling them telling them what they need to hear. It's it might not be what they want to hear, but it's it's what they need to hear. They need to hear it if they want to change. They got need to be constantly reminded. Is 18% body fat fat? I wouldn't say so. I would say over

5:26 20% is fat. So, if you're under 20% body fat, you're good. You're chilling. You're chilling. Um, but if you're over 20% body fat, yeah, you're you're low-key fat. You're getting there. You're on that edge. You're on that edge. And I've been there. I've been 20% body fat, I would say, when I did these lean bulks and I took the bulk too far. Now, that is a valid excuse. It's a better excuse if you're bulking and you get fat. But if you if you get fat and you're not bulking and you're okay with being fat, you have a serious problem. You have a serious problem. It's not okay. Got to change it. I'm 510. What weight would be best for

6:13 you? You know, I have no clue. I have no clue to be honest, but I would say because I don't know what you I don't know how much I don't know what you look like, Sean. But a good weight for 510 probably could be like like 150 or so, something like that. If you want, Sean, feel free to shoot me DM on Instagram of your physique and um I could accurately say a better a better um physique evaluation. You're 20% right now. I'm not 20% right now. Mid physique for all that talk. What What's your physique, Mufo?

7:00 Are you fatter than me or are you lean? Well, well, let me ask you this, Mifo. Am I wrong? Am I wrong for saying the truth? Do you disagree? Chopped, bro. Matthew, I'm chopped. How am I chopped? No way you're calling me chopped, bro. I used to be chopped. I'm I'm built different now, right? Built different. I had to become built different. Couldn't stay satisfied.

7:46 Matthew, what's your goal? Are you trying to drop body fat? Vendor says, "I'm 89% body fat, 360 lbs, 49. Is that okay? It's never enough. It's never okay. I would say I would say take steroids, honestly. Yeah, you're cooked. That's the only thing you should do. If you're 89% body fat, you're 360 pounds. Yeah, you're you're pretty cooked. You might as well just take steroids. Hop on hop on ozumpic plus steroids plus redu tribe. Take everything. Take everything if you're 360 pounds. That's

8:34 what I would do. I'd be I would be freaking out. 100 pounds down. Let's go. Let's go. Haley W in the chat. This is our real twin. That's why I'm so locked in and I want it so bad. Love to see it, man. Love to see it. Now is the time to lock in to get in the best shape possible. 100%. Tren men. Oh my goodness. Yeah. No. No. But to be real, if I'm being real, natty is the way, right? It's better to stay natural because if you stay natural, you don't have to rely on anything. You don't have to rely on steroids. You don't have to rely on ampic. and then you can get in uh in shape and then you can maintain it for the rest of

9:19 your life. That's the best way to go about it. But uh 10 10. What's your goal? What are you trying to do right now? Are you trying to like how much body fat are you trying to drop? If you had to say I had to drop 30 pounds last summer. I had to drop 30 pounds and it was not easy, but it was 100% worth it. Do you have the cheat meals? I do. I do have cheat meals. Now I do, but when I was fat, I wasn't allowing the cheat meals. I mean, that's how I got fat, right? But then I then I realized I got too fat and I was like, "All right, I got to ch I got to cut out the cheat meals for a little while."

10:05 But the cheat meals I typically have are are really just um a burger and things like that. Like nothing too crazy. But I make it fit, right? I make it fit in the macros. That's the way to go about it. Like I had fried chicken the other day, but I had the fried chicken and I didn't get fries, right? I just had the fried chicken. And that's the way to go about it because you can easily have a cheat meal, get fries, get a soda, get a get a milkshake, get a get some um I don't know, an extra dessert. And now now your cheat meal is like double the cheat meal and your cheat meal is too much. But if you just have one part, like you just get the

10:50 fried chicken, no sides, or you just get a cheeseburger and nothing else, you're chilling, right? That's the way to go about it. That's the way to go about the cheat meal, I would say. Otherwise, I mean, you can choose to have more, but just know like you're you're going to set yourself back. If you if you binge eat and go up and hit like 5,000 calories in a day, you're going to set yourself back and then you're going to end up regretting it the next day. But if you do if you practice flexible dieting, so you you have the foods you enjoy, but you're still hitting your goals, there's no way to fail. You just continue with it. So, it's an endless cycle of just being locked in rather than restricting yourself too hard and

11:37 then setting yourself back. 6 feet also. 6 feet 3 months 138 body weight. 138 body weight 155 and 225 bench. Good. Hell yeah, bro. Hell yeah. A 225 bench is insane. What is the caption? Is this Is this caption crazy? Is it valid? I gotta I gotta attract people's attention somehow. I got to give out I got to get a hook that grabs people's attention. Got to attract the fat people and then I have to convert them. I have to convert as many fat people as possible and help them become shredded Greek gods. That's

12:24 the goal. What do you What do I do if I've been eating 1500 calories a month and I'm doing cardio and not seeing progress? I've been there. That happened to one of my clients. Well, one of my clients was eating 800 and we we ended up bumping up his calories because what happens is your metabolism adapts, right? So, you don't want to be stuck in that position where you're on super low calories and yeah, you're just not losing weight. So, what I would do, Brenton, I would definitely focus on increasing your calories. I would go to like a reverse diet. I would uh figure out exactly how many calories you need. Uh and then uh like Brentton based on your weight, your height, your activity level, plug that into a TD calculator. It's not going to be perfect, but I would I would

13:09 just focus on weighing yourself every single day and each week adding another 150 to 200 calories and trying to maintain your weight. Not trying to gain weight, but maintain it. basically do like a maintenance break and then boom, you lose weight with more calories. Freddy says two two00 calories a day for 20 270 lbs. Dude, damn. I don't think it's that's uh that's not a lot of calories for 270 lbs. If you're 270bs, I I'll uh Wait, how tall are you? How tall are you, Freddy? I would eat more. Jamal, you're 5'11 230.

13:57 All right, this is what I recommend. If you're 5'11 230, I would recommend dropping down to about 2500 calories or so. Somewhere around there. 2500 calories or so. And then crazy ass caption. You got to do something about it. You got to do something about it if you're too fat. Let's go. Let's go. Okay, so let's see. Yeah, Jamal, I'd say about 2500 is going to be the best place. Just start counting calories. Going to the gym this day. Day two. Let's go. Love to see it. Love to see it. 59. Okay. 59. 59 and 270.

14:44 Then Yeah. Then I would say like 2,700 calories if you're really 270. So that would be a lot more than 2200 calories. A a would just work your way up with that. I would try and drop body fat while maintaining high high calories. 410 545. Ain't no way, Tyler. Ain't no way dog is not wrong. Am I spitting facts? And hey, and if anybody wants to speak, I don't know how that works because I'm on I'm on the computer, but if anyone wants to speak

15:30 and join the live, I will gladly speak to anybody who disagrees or agrees with me. 58160. What do you mean, buddy? back at you. What do you mean, Sean? What are you What are you trying to say, man? What are you trying to say? But no, if you're if you're 5'11 or 5'8, 160. Well, what's your goal, Sean? What's your goal? What are you trying to do? Are you trying to drop body fat or build muscle? No, I'm trolling. I'm trolling. 5'11 155. Let's go. All right. At 5'11 155

16:16 I'd say about 2,000. Yeah, 2,000 calories or so that would be ideal if you're trying to drop body fat, get build muscle. Same thing. Okay, Sean 5'8 160 then. Okay. Yeah, then I would say I would say about 2200 calories somewhere around there. just join in real quick to ask what body type percentage. No worries for you. WW. Okay, then I would say I would say uh Oh, we got somebody who's joining that. Let's go.

17:03 Hold on. Do that at work. Multi- guessest. Hold on, Andrew. Accept it. Hello, Andrew. Hey, what's going on, bro? Oh, shoot. How do I I'm doing good. How do you feel about the caption? Is it about uh Yeah, dude. It is. It's uh I think there are people who are like genetically gifted that still look good while they're fat, but I think if you're a dude, losing weight and going to the gym will make will bring you up a couple points.

17:49 For real. I I joined the live. I wanted to know what your thoughts were on like Reddit True Tide and like GLP ones. I to be honest I haven't used that before and I haven't heard too much about it but I would say I would say I've seen people like Alex Ebang start taking it which is pretty interesting and and I've seen are there a lot of bad side effects because I know with Ozic like people are throwing up and [ __ ] people get nauseous from that. Yeah, you so they've been using before I think way goi is the commercial name but they've been using GLP-1s like anti or for diabetic medication like I think last 10 15 years um but they're

18:34 like a single antagonist they just basically tell the lining of your gut you're full. So yeah, you get some if you take too much you can lose your appetite for like ever or not for like if you take too much but like a week or so. The reddited true is like a triple antagonist. Um, I got into it because my uh I have the genetics to be overweight and I was for a while. I was I'm 6'6. Um, I was right around 275 junior year of college. Um, I did it the guess the natural way. I just moved more, went to the gym. I'm like 235 236 now. But but the caption like dude, it's so real. This is kind of like a person anecdotal,

19:20 but it's rage bait. It's rage bait. When I was two, even even regardless of my height, just being super I guess blessed. My my parents are tall, but at that weight, you're still there. There's women who will still like talk to you, but you're pretty you're like even at that height, you're still pretty much invisible, bro. It's crazy. Like it's uh it is hard. It is really hard and it helps to Yeah, 100%. I feel like it makes such a big difference from being a dad bod versus Yeah, like just being more lean. 100%. Good. I just I was just scrolling doom scrolling. I just finished video games. I was like, I might as well join. I was just curious.

20:05 What's your What's your goal right now? Are you trying to lose more body fat or build muscle? I'm at a pretty happy place now. um at like 238. I could probably lean down to like 220. I'd be pretty healed at 220. But I don't know, dude. I've lost enough like you know how it is. But I I don't want to take up too much time. But no. Yeah. No, I appreciate it. I appreciate you. I would definitely definitely um look into the bread of True Tide. It's uh it's pretty interesting. I think it help a lot of people that are, you know, maybe genetically they struggle to lose weight or they hold they hold body fat in weird areas. But yeah, I would uh I would Yeah, I'll get out of here% 100%. That one seems good. Hey, do you have

20:50 Instagram by the way? I do. Yeah. Okay. Dope. Yeah. No, if you have any more more questions, feel free to uh like shoot me DM on Instagram or like as well. Like I put I put my Instagram in chat. So, I appreciate it, bro. Dope. All right, I'll see you. Yeah. Easy. Easy. Let me get EZ because I know EZ was saying what's going on. Is Is 53 205 bad? Yeah, bro. You're cooked. That's wild. No, that's not me. It's my brother. That's your brother? Yeah. 53 205? Yeah. Hey, well, you know, you can

21:36 always change. You're never stuck that way. So, yeah, as long as you lock in with like a diet plan or, you know, you know, calorie goal and and the weight training, you can you can start seeing progress like really quick. Yeah. What about what about 59 150? 59 150. Yeah. I mean, I don't know. It it's really hard to say, but um it's hard to say without looking at a physique, you know. Yeah, it's probably not too bad. 59 is It's probably just average, but average, but but the goal should never be to be average.

22:22 Yeah. What's your goal right now? 140. I just I was at 160 and I cut 10. Oh, sick. Let's go. Yeah. And are you what are you doing right now? Are you doing weightlifting? Are you doing um I'm doing lifting, cardio? I'm also on a diet. 1,400 calories. Holy [ __ ] 1,400 is insane. I know. And um how how tall are you? 5'9. Okay. So, you're 5'9, 150, and you're trying to go to 140. 1,400 calories. That seems insane. Have you been losing a lot of weight? Yeah. I mean, I just started like a week ago. Like a week or a half ago. You lost 10 pounds in a week? No, maybe like two

23:07 weeks. Two weeks. Two weeks. Yeah. That's still pretty crazy. That's pretty intense. Yeah. And do you feel like you're building muscle in the process? I just started working out like this week though, so it's kind of stopping like I'm upping my calories. Perfect. Yeah. Perfect. I would say yeah. No, you definitely don't want to like starve yourself because one, your testosterone will go down and you'll just lose muscle mass if you're if your calories are too low. But if you have a slight calorie deficit and yeah, like you're you're weight training, you're you're increasing the weight in the gym, then you can drop body fat while you know building muscle that so that's going to be ideal like

23:53 focusing on progressive overload. Yeah. that. So, what do you think like how much calories should I add onto my diet then? Okay. So, you're you said you're 5'9 150. Let me see if you were able to get like you know 10,000 steps a day too. I would say somewhere around 2200 calories to 2,000 would probably be a good amount. [ __ ] That's a lot. A lot more. A lot more. But if you focus on just losing one to two pounds like per week, it's more sustainable, you'll be able to keep more muscle through it. Mhm. So that's why I would say I would recommend. Appreciate it. But what about my brother?

24:38 And your brother? Wait, how old are you guys, by the way? Um, I'm turning 15 and he's 22. Oh, dope. Okay, so what is your brother? I got you. V V11 after this. After this, I'm going let you in. 205. Okay. But he's he's like 5'4, 53. That's tough. I know. How did he get so big? So, he said CO happened, but that was like five years ago, and he's still not ready to go. And I don't know what to tell him, dude. He doesn't get up a lot. He kind of just lays in bed.

25:23 Tough, tough, tough. Okay, then. Yeah. I mean, it looks like it Yeah, it looks like like 2500 calories would be what you or or 2200 around that range. Okay. My other brother, he's 6'3 and he weighs 180 and he he I don't know if he's really interested, but what do you think he should do? Hold on. Hold on. He's 5'3. He weighs 180. Yeah. 53 180. That's still not ideal. Oh, 63 180. Oh, he's not bad then. Then I guess he would probably want to lean bulk. You probably want to gain some more. Yeah. Somebody

26:11 gain some more muscle mass. Yeah, for sure. Awesome. Well, Se, do you have any any questions? No, I'm good. That's all I got to ask. I'll let I'll let other kid join. Sweet. Hey, and if you if you have any more, feel free to message me on Instagram. That's the best way. I'd love to help anybody out if if they need more help. But yeah. All right. For sure, man. Got you. Peace, bro. All right. All right. V11 is up next. Oh, he's he's gone. Bro needs some loving. Popo, are you trying to say that fat people are fine? Popo, what are you talking about? Fat people are not fine. They're they're the opposite of fine. Uh, all right. All right, Sam. Sam, I

26:57 got you. Yo, what's good, Bren? Yo, what's up, bro? Yo, what's up? What's up? You were trying to get a like break physique evaluation? No, just some just some help like help to get bigger. Oh, dope. What's your goal right now? Like what's my stats right now? Yeah. Or like um how how big you want to get? Oh, like 170 175 170 lean. Okay, sick. And what are you at right now? I'm 510 and I'm 150.

27:46 155. I've been working out for like two years. 510. 150. Okay, dope. Then and I've never never bulked before. Awesome. Then h if you had to say how how much like how much are you eating right now? Probably 2,500 calories, you know. That's not too bad. That's pretty good. But no, to start gaining weight, you'll probably need about like 2,700 to 3,000 calories. I probably eat more, but that's all I track. Like, you know, snacks. No, no, to be honest. Yeah, you don't really

28:32 need to when you're lean bulking like that. It's not as important, but I would uh I would just like weigh yourself quite honestly. That would help uh like weigh yourself like like to to make sure you're not gaining too much weight, but to make sure you're gaining weight like you're not stuck in a plateau either. Yeah. No, I be usually like I be usually you know you know MK. No, I usually little bit of MK like right before I go to bed and that helps a little bit cuz I gain like 15 pounds in a week. Bro, what why did you why did you need

29:17 to take MK? It's smacking right now. I'm loving it, dude. My bench went up like 20 lbs already. It's hard. I'm at 50 milligrams right now. Oh my god. And how how old are you? I'm uh 16. What is it? 60 61 backwards. 16 on MK. Oh, that's wild. Yo, that that's the perfect age to hop on. For real. Should I? No, you got to hop on got to hop on trend. That's what you got to hop on. Younger. You got to hop on my advice. Hop on MK Younger. No, I say test. Get a test. I have some

30:05 crazy crazy vivid dreams, you know. Do you have any bad side effects from taking MK? Uh, a little bit of bloating, but I mean that it's fixable, right? Just drink a lot of water. That's not too bad. You're just bloated. Do you have any acne? Nah. Nah. Nah. It's a little hard to get up in the morning, you know, cuz there's like deep sleep. It's It's very deep sleep. You get really good sleep on it and your muscles look bigger, but your face looks fat as [ __ ] So,

30:50 it's all good. But when I hit 170, I'm probably going to hop on what is it called? Cardinine. Cardin. LCartin. Yeah. Yeah, that that one. I'm going try to get my mom to let me buy the injectable. But um what makes you want all these supplements? What if you if if you're not even in a calorie surplus? Why did you decide to take um like MK without even being in a calorie surplus to lean back? Because it can make you gain weight without even like eating as much. Makes you build more muscle. That's what I've noticed. and water

31:35 weight. But but you could have it without it. You could get it. Yeah, but it would take like twice. It would take like 10 times longer. H What's your bench at right now? What's my bench at? It's kind of low right now. It's I think it's 185. It's not It's not bad. Hey, when I was your age, I hit 225. But I will say I hit 225 at 16 because I had a bench press in my house. Yeah. What? Uh that's I would I would hit I would hit 225 at least at least hit 225 before taking anything else. How big were you?

32:24 I wasn't that big to be honest from from hitting 225. I really need 160 170. I was 170 I think somewhere around there. I really needed to get to uh what 295 to start seeing more games. I think I think when I turn 17 I'mma hop on test and Anvar and then keep on going up from there cuz MK is really a [ __ ] boy drug like it's just a gateway drug. Yeah. No, test is the real way to go. But your test is so high. Like you have no idea. Like at 16,

33:09 bro, you're going through it. You're going through puberty. You're going to have like you don't even need it. Your test is already so high at 16. I'm a late bloomer. So like I'm still I'm still hitting things, you know. What? What? Have you ever gotten your blood work? Oh, no. I don't do that [ __ ] My mom said my mom said no. There's no point. No, it's worth it. Get the blood work. See your test levels. And if it's really low Oh, my dad My dad's like 52 and his levels are 700. So, damn. Mine might be Yeah, mine might be like really high. Who knows? So, you're chilling. All you

33:57 need is the calorie surplus. That's it. the calorie surplus and the progressive overload that will take you farther than any of the supplements. What about uh I've been thinking about taking RAD 140 like ordering that sometime soon? You think that's a good investment? Don't do it. Don't do it. Don't do it. All you need is the calorie surplus. That's it. the calorie surplus and the progressive overload. Stop with this calorie surplus [ __ ] It's the real deal. Just take anything. You can't hack your way into getting jacked. Like even at even the guys that are taking

34:43 tests and are taking trend, like they're they're still in a calorie surplus. They're still just really strong and they're lifting heavy and that's how they have this crazy physique. How about uh how about Bulk 1340, the protein shake? Have you heard of that? I've not. That sounds kind of ass. Yo, has anybody heard of Bulk 1340, the protein shake in the chat? I think I even think protein shakes are overrated to be honest. Like, you could just have ground beef. What? Ground beef and eggs. That's the way to really boost your test. All right. How about raw eggs? How about raw eggs and raw honey?

35:28 Raw eggs. I mean, probably not as optimal, but it definitely you definitely do seem different when you drink them like that. Just stay natural, bro. Lol. Supplements can't do more than what you can do naturally. 100%. What? Okay, but I'm going to keep on now. No, it's not, bro. Yo, add somebody else up here. Let's have Let's get a conver let's get a conversation going. All right. All right. All right. Let's see who else. I want to see if anybody disagrees with

36:15 you just like um just like me here with this. I want to have a conversation. What's going on? Hold on. Let me put an air in real quick. What up? First of all, I only joined because you're calling fat people ugly. My best friend is fat and you are not all that. Me personally. So, I am all that. So, you think fat people are good-looking? No, I don't. But my best friend is fat. So, so you you so you think your best friend looks ugly? Yeah, he is kind of ugly, but you ain't all that. You need if you're going to stay in the [ __ ] gym, you can't have your face being that puffy. You got to

37:01 find something like it works for you. Do you have makeup makeup on, bro? I don't put makeup on. I just do a good skincare routine. Well, that just looks super zesty. Yeah. And I still [ __ ] [ __ ] every girl I see comparatively to you, bro. You all them muscles. You ain't pull [ __ ] Look at your [ __ ] hair. See, someone's saying I'm right. But I'm But you don't have any muscle. What? Where's your physique at, dude? I don't care about my physique. I'm a professional golfer. I have 13% body fat. I make money. I don't need big ass muscles, bro. Valid, bro. We There's There's no disagreement here. Really? I'm just

37:47 saying. Yeah. See, people are saying skincare ain't zesty, bro. Skin care ain't zesty, but the way you be like looking at myself. I mean, I'm a pretty [ __ ] Why wouldn't I look at myself? I don't know. The just your like the way you act, it's it's giving very off very zesty vibes. Zesty gang. Who do you Did you report me? Report me. I hope so. Ah, they reporting you gang. See, [ __ ] is accepting me. Yeah, people are saying it over. Hey, I I think I'm a childlike, but I'm just saying, bro. You can't be calling can't be calling fellas ugly

38:32 when you look like that. I'm literally built different, bro. I don't know what you got. I don't know what you're saying. All right. I don't know why people call me high turn army. I'm a Chad light at least. So you think you're like you've got it down like you you really think you're amazing? You're beautiful. Yeah, bro. I'm modeling. Okay. Yo, cool. What does HTN mean? I mean, this is like weird [ __ ] looks maxing terms, but you know, so you think I'm not qualified enough to call call fat people ugly, basically. Is that what you're saying? No, I don't think you're qualified to call people ugly. It's like saying like if a shitty golfer called someone like a shitty golfer, it's like you're not [ __ ] if a [ __ ] if if you want to call

39:18 people small, that's fine, bro. Like you're big. I get it. But but I can't call fat people ugly because you think I'm not you're not crazy, bro. I'm not pretty enough. No, you're not. With all due respect, I'm just trying to put on here and say, you know, you can't really voice an opinion on something you I definitely an opinion for subject matter experts. So, you think you're more qualified basically to call fat people ugly than me? Yeah. How tall are you? How tall are you? Like, I'm 6'1. Okay. Why does that matter? Height doesn't have to do with any of this. Height does a lot. Height does a lot, bro. That has nothing to do with the difference between 510 and 6'2 is huge. Of course, but that you can you

40:05 can't change that. You can change if you're fat or not. Yeah. Get height surgery. I'm I'm 6'2. That's valid. That's true. You can get height s the height surgery. Yeah. Do I have potential to be six foot? But like I'm just saying, bro, after you hop on the gear, you got it. Yeah. No, HGH. But also also this other guy who was thinking of doing like supplements and [ __ ] Don't do that. That's going to ruin your life, bro. Yeah. A lot of people have been telling me that I think I'm chilling. It's just it's going to give you like shitty [ __ ] backne. You want to debate me? All right. All right, boys. Let me uh let me let me

40:53 get this Sigma man on here. Peace, chat. Sigma man, let's go. Oh, not me. The other guy. No, I want to debate the other dude. That guy's stupid, bro. Bring it back up here. That guy's an idiot, dude. Yeah. Yeah. He's saying you can't call other people ugly because let's say you're not really attractive. But I don't have to be a Jew to say that the Holocaust was bad. That guy's an idiot. All right. Yeah. Yeah. That bad. Yeah. Yeah. And his ego's too high. His frame is bad. I know. He's like, "What? He's going to come up here. He's going to say, "Show your face, bro." And he's going to prove my point. It's crazy, bro. It's crazy. He'll fun himself, bro. That dude has

41:39 too much of an ego. 100%. Yo yo yo yo. Stigma sounds like he has low test. 2008. I'll beat your ass, little [ __ ] All right. All right. Yo, this is crazy. I We got to keep it You're an idiot as well, too. We got to keep it. We only We got to keep it PG-13. Only because Only because I'm not trying to get banned out here. Yeah, my fault. All right. If that's what you got out of that, then I don't think you're very smart if I'm being honest. I wasn't comparing track to the Holocaust. All right. Online warrior as you're

42:26 fighting with me online as well. Oh, Moon Air. Okay, Moon. Let's go. Yo, what's going on, bro? Yo, is this a valid valid caption? Yeah, it's pretty valid. What did you um What did you want to speak on? I was kind of wanting to speak on uh bro with trying to take supplements. Oh, yeah. Facts. Facts. Sam. Sam, let's get Sam back in here.

43:15 Yo, what's good now? What's good, man? What's up, man? So, you wanted to take what now? I heard all sorts of names that you listed. MK. MK. No, I already have MK. Um, it's not a supplement. It's a It's a serum. Do you really want to take these types of things or you just like trolling or like I'm already taking it? You're already taking it? I have a bottle? Yeah on MK. six on MK. Yeah, I already have a bottle room. I just don't understand like why why you're not even fully developed, right? So, take it. I mean, if you are going to take these

44:01 types of things, even though I don't think you should, but take it and take arms. All right. Listen to me, though. Listen, listen. You hear me? Yeah. You know what Bourberine is? You know, like MK, people say MK gives you diabetes. They say MK does a lot of things. MK causes insulin insulin resistance, but doesn't cause diabetes. Got to watch what you eat, man. I use Burberry. There's all sorts of MK does. Negative. You'll be just fine. Listen, are you on MK, too? I was. Was it worth it? No. Honestly, no. But it's it honestly if you use in the right context it's good for sleep. It's good for I'm using 50 milliliters. It can make like your stomach a bottomless pit essentially. So

44:48 I mean like if you're taking it in the right doses at the right time, take it at night if you're going to cuz you know wake up hungry as as [ __ ] But like and it produces super good sleep quality as well. But honestly makes you kind of sluggish. So but I do agree. I love you bro. I agree with your caption. [ __ ] Controversial had to go down. What do you say, Sam? Do you have any advice? Like advice for me on what? On MK like Yeah. Just take if you're taking bourberine and you keep your your glucose under control. Honestly, like you can go as the extent as getting a glucose monitor and checking your blood sugar and stuff, but honestly I wouldn't

45:34 even do that. It's like, do you are you pre-diabetic? Um, I haven't checked my fasted, but you'd be all right. Are you fat? Nah. Nah, I'm 15. I'm surprised he wanted to take MK before tartone. If you're 15, take it, bro. I'm 16. 16? You're 16? Even better. Take it. Absolutely crazy. Come on, bro. Just Just run. That's wild. Run 500. 500 mix test. 200 mass at least 50 Tren and then like you'll just be like you'll be out of your mind, bro. Your balls are going to just I don't even know how to get Tren. I can help you. Yo, I'm just kidding. He told me to keep this PG-13. Never mind. Don't you like

46:20 find it on Reddit forms or something like that? No, don't trust Reddit forms. You're going to get some underground [ __ ] that's going to kill you. Be careful. No, if you need a good Asylum or Chem, those are the only two ones for SERMS or SARS. And then if you need like other stuff, just like DM me. I can help you. Test takes years off your life. No. Why would you even say that? You know they took the warning label off testosterone. Bro, there's nothing there is nothing about testosterone as life shortening. What do you think's the best cycle to take? Like beginner straight up. Never 500 milligrams test. Testing or Tristan? What do you mean there's nothing that can shorten your life with extra testosterone? Nothing. Nothing. So like your heart getting

47:06 bigger is nothing. That's not HG. TRT is not going to enlarge your heart valves. That is not how that works. H makes a If you already have a healthy testosterone, why would you need to put it anyways? Because who doesn't like more testosterone, bro? I mean, if you want your acne, don't tell me. Don't tell me you're one of those cutting board avocado, steak, and eggs guy. Don't tell me. Don't tell me this. Acne would be the worst part though. Like, just take Accutane. But what what do you think about more? What do you think? What about lactating from the female? Do you think a male should have more testosterone normal range?

47:52 I think it Um I mean for me for instance when I did you notice a significant change in my mood and my health and everything when I took it. Yeah. Just saying. Yeah. What about what about lactating from the man boob? Dude just take aromomas and make sure you aromatize your estrogen and make sure that your gyno doesn't get out of control and you'll be just fine. Oh yeah. Tristan. Tristan. And then and then also losing gains and losing life. I don't know where you got can't lose life years off your life from it but you can. You can't. Yeah, you can. What? You can't. If you're taking if you are not losing life, bro. If you are taking a copious amount of gear, then yeah, you're definitely going to like sign up for an early grade. Look at like the top level bodybuilders. You think Sebum's

48:37 going? I got a question then. So, what what makes you different from all the others like professionals that have came out and said that they regret taking it because they took copious amounts? That's the thing. How much are you taking? And I'm natural right now. When you did your last cycle, how much were you taking? 500. 500. Yeah. So your test was like at 6,000 5,000. That's later. That's insane, bro. Not even the Ander knows we're on that much, dude. But it doesn't But it doesn't matter. It's all about your blood markers, how your bloods are looking, how you're feeling as a person. You're You could take I'm not saying go ahead and take Tren, right? Wait, no, take Tren. You can't use empirical evidence based on your experience and tell

49:24 others. Yeah, there's nothing nothing can happen. Absolutely. Millions of people that have used steroids. Millions. But you look at name one. No, actually that's a bad argument. I was going to say name one person that said they regret using steroids cuz I know people that regretted using steroids. That's because they use it in a bad con context. They use it in a bad way. They're looking to get gains as quick as possible and then they ruin their hormones and their health. Now I know friends who are on TRT for the rest of their life. There's plenty who have taken a moderate balanced, you know, dosage and still regretted it. Some people just respond badly. That's just how it works with some people. That's why it's so important to get your blood markers done and like make sure that you're capable of taking something cuz you can have What are you saying? And that's what I was just about to say. The exact reason why I just said you can't just say it's good for you. TRT can't do I never said it was good for you. When

50:09 did I ever You just said it was Well, you said more testosterone is better. What? It is. No. So So now you just contradicted yourself. No, I'm saying more testosterone is better, but I'm not saying take a copious amount. That's bad for you. I'm not saying it's good to take a copious amount. I'm saying it's better and good for you to take some TRT. Absolutely. If you're unhealthy, every deficiency absolutely is to boost it naturally. And then if you get it checked and you still have low tests, just take like a plan B and go to the doctor. You'll get prescribed no problem. All right, Tristan, one more question. Okay, so my dad's test levels are I'm not lie. I'm about to go. So, I'm about

50:56 to get out of here. Chloe, you can Am I chilling in mine? Cuz I'm 16. Wait, your hear what you're saying? Okay. So, my dad's test levels are set like 700 and he's 52. So, are mine like really high? Probably. It's all genetics that play a huge part in it, but it's all dependent on your diet, your body, your genetics in general. Just like it's it's testosterone is all dependent on like the fact that your dad does have a higher testosterone at his age could play a big role in what your testosterone will be, but no one knows until you actually get bloods done, honestly. Is he healthy, Sam? Yeah. Testosterone doesn't lower fat, but I

51:41 can bench you 25. No, it doesn't count. Still not worth it. Doesn't count. Still you still can't be fat. You still got to cut down. All right, guys. I'mma go. I'mma go train back. You guys have a good night. All right, bro. Nice to meet you, bro. Of course. See you, man. Up. Oh, that guy dip, too. I I I I kicked him out accidentally, but I think I'm think I'm gonna end it here unless somebody else wants to join. Well, just give me a big old smoo. Huh? Appreciate you for joining though. That was some advice. Appreciate you for having me, bro. Have a good day. [ __ ] fat people, bro. [ __ ] you. Got to get shredded, bro. Got to be a shredded sick [ __ ] Absolutely. That's the method. You

52:27 got to become a shredded sick [ __ ] if you're not a sick [ __ ] yet. That's what it's about. But I appreciate you boys joining. Like I said, if you want to have little rude but not wrong, buddy lost 150 pounds, it's facts though, right? At the end of the day, it is absolute facts. But I'm going to end it here. Peace, boys. Peace, boys. Like I said, if you have any other questions, feel free to shoot me on Instagram. Valid. Valid ass live.