Grounding to Clear and Heal

0:02 Welcome everyone to how to use grounding to heal and clear. This is one of my very favorite things. I do it every single day and it's literally life-changing and I'm really excited to share all with you and I think we're going to clear everything that we have on the worksheet and more. I'm guided that we'll be clearing some other things and I promise at the end of the session you will feel much lighter and you will have a new tool that you can use in your own practice if you like. Um or you know you can even use it with clients. So let's start. I'm going to call in all our angels and our guides. I call in all of our angels and our

0:49 guides, mine and everyone on the call, our higher selves, our soul teams to be there with everyone as we're learning this new tool to help us to clear all the energy that is that is ready to be released so that each and every person on this call will leave feeling energized, lighter and one layer closer to becoming their true authentic self. I call in my angels, Archangel Michael, Archangel Zakielle, Archangel Brazil. I call in divine mother. I call in Mark Anthony and Supreme Being.

1:36 I call in Archangel Joeofil. I ask you all to be here and to keep this session today uninfringed and for the highest good of all. Thank you. Thank you. Thank you. See you all here. Okay. So, um we're going to start with the worksheet. And uh I wanted to talk about grounding. I I thought this was a really important class to have because I work with people um to help them to release energies this way. I'm going to show you a very deep

2:23 way to release these energies. But if you're not ready to go this deep, you know, I've showed I was out with I remember when I first moved to Bruceeras, I was spent the afternoon with my neighbor and she was really obsessing about this some situation or conversation that she had. She couldn't seem to let it go. And I and after we got to our destination, we stood in the parking lot and I told her just to stand there with her hands and feet and to just consciously release it. I release this situation. I release this conversation. I release this person. I send all this energy into the earth. And she stood there for about five minutes and she could feel all the energy releasing. And at the end, she started crying. and she said,"Wh didn't I know about this?"

3:10 She's like, "I've never felt this light. I've never felt this good." And it was like, she gave me this big hug and it was just a real life-changing moment for her. And that e wasn't even as deep as we're going today. So, I can promise you, you don't have to put a grounding cord on, but we are going to do that today. Uh but you can just you know if you have those days where you don't really have time to do the whole thing you can just stand there you know with your arms down and your feet and just consciously and you know say I whatever you want to release into the earth and it will all let go will all just come right out of you. So let's start and I'll start to talk a little bit more about grounding and what

3:55 it is. So, a lot of you have probably heard of grounding and um and often it's confused with earthing. People think grounding is when you go barefoot on the earth and that's earththing. So, I want to go a little deeper into the difference. So um but let's uh so earthing is a modern word and it's a they really came about in the 70s when people started realizing I think it was like in the 50s when they stopped they started making 50s or 60s they started making rubber sold shoes and um the reason I bring this up is because people used to wear leather sold shoes

4:43 and Then rubber came in and they started making rubber sold shoes and people started getting sick and they don't have that's when all these crazy diseases started that we don't all have the names for was when people started wearing these rubber sold shoes. So there's a movie called the Earththing movie that you can watch and it goes into the whole history of it. It's really fascinating. It's free. You just go to the Earththing site and you can download it or you can find it on YouTube. But it's really interesting about um earththing and what it is and kind of the history of it. But what it actually is is when you put your bare skin against the earth. So if you walk barefoot on the earth that it's it's said to sink your body to the

5:30 natural rhythms of the earth. And that's in the worksheet. Earththing is a modern word for connecting to the earth with your bare skin to sink the body to the natural rhythms of the earth. Earththing grounds you. Earththing grounds you by reconnecting your physical body to the earth. This reconnection process is said to re-energize and reboot your system for better health. And when you earth, there is an energy exchange that takes place through an electromagnetic charge. So when your bare body comes in contact with the earth,

6:16 you receive this charge and this charge sends a current to the body which releases and grounds excess energy. I'm g say that again. The electromagnetic charge that you feel when you connect to the earth uh when the body connects to the earth releases and grounds excess energies and I wanted to repeat that because that's similar to what we're doing here today. But it's also helpful to know because as light workers we are all um constantly taking in more and more light as our as our bodies become light bodies. So um if you follow

7:02 the uh human resonance or any any of the planetary energies there's been a lot of solar flares. There's been a lot a lot of light coming into the earth and I felt this ascension incred like so physically and so when I was taking in a lot of light especially when I was downloading my my channeling gifts I was guided to earth every single day for um like 10 to 15 minutes to just put my bare skin on the earth because um when you connect your body to the earth it als also is helpful with the integration of all the new energies that you're taking in and the light that you take in. So the first blank is the integration of

7:48 new energies into your body from and then the second blank is activations or light codes that are being showered upon the earth. Your body needs time to integrate all the new energies that it takes in. And grounding can be a really helpful tool for you. I should say earthing. Now, we're going to move to talk about grounding. Grounding is a little bit different because grounding is a term that's used in physics and it describes the grounding of electricity. And this is more similar to what we're going to be doing today. Electric grounding

8:35 provides a path for the current of electricity to flow into the ground. It allows excess electric charge to disperse instead of building up and creating a potential hazard. I'm going to say that again. Um, grounding allows excess electric charge to disperse instead of building up and creating a potential hazard. That's a really important uh statement there because the grounding the energy work we're going to do today is very similar. We are all energy. So as energetic beings through the law of attraction which is the first blank

9:22 there as energetic beings through the law of attraction we are a magnet attracting foreign energy that vibrates at a similar frequency to us. So these foreign energies that we attract are energy in motion and most of this energy just passes through us. But sometimes we unconsciously attach to it through our feelings and those are the next two blanks. Foreign energies are energy emotion and most energy passes through and sometimes we unconsciously attach to it through our feelings. And over time when

10:10 these lower density energies that we've attached to, they build up in our body. And if we don't conscious consciously release them, they will they will provide hazardous results. Just like when you're grounding electricity. So if you don't consciously release them, they'll make you feel tired, overwhelmed, run down. So a lot of times it really affects our nervous system and um our nervous system is one of the most important parts of this ascension process to manage and keep it in check. It's really important to recognize that this stage of your body is is needing

10:56 your help. So if you start to feel really tired and overwhelmed and run down, the old paradigm was that you you reach for that Red Bull, you reach for that coffee, you do whatever you can to energize your body. But the new paradigm is really to understand that your body is talking to you. Your body is sending you a message. It's saying, "I'm tired. I'm overwhelmed. I need a break. Help me. Please help me." And so, um, it's important to listen to your body that is sharing that with you. Because if you ignore it when your body's tired and run down and needing and overwhelmed and needing help and you just push through

11:41 it like the old paradigm, then these energies that are building up in your body can result in a hazardous outcome like depression or anger, anxiety or in extreme cases disease and illness. I see this so much in my own body when I wasn't honoring it for so many years and I was just self-medicating and all that those emotions were stuck in my body and they were causing all kinds of sickness. So the it's very important to release all these emotional energies that build up. So just like the windows on your house, your body accumulates foreign energy

12:27 that needs regular maintenance. It's just like your windshield on your car. You know, you have to clean it sometimes. It picks up when you're driving around. If you don't clean it, then it just keeps building up and building up and building up and then it gets harder and harder to see. So, that's what happens with our body and all the foreign energies that build up in our in our body. So today, what we're going to do is we're going to put a grounding cord on and we're going to use this grounding cord to send all the excess energy into the earth. And there when it goes into the earth, the energy will be transmuted into a new form before it can become hazardous into your body.

13:16 Today we'll release all the foreign energy and low density energy into the earth that your body is carrying. So the first thing we want to do is we want to place a grounding cord. We're going to um do we're going to start to do the energy release. Now I think that's really the only blanks that I had were at the beginning. So now we can just focus on releasing the energy. So I want everyone to focus uh to place a grounding cord on your tailbone. Uh you should know how to do that. Just like a cord that comes out of your tailbone,

14:02 >> your root chakra. Does someone have >> started with that? Now, with the grounding cord, should we always have a grounding cord? Like, wherever we're existing in in this earth place, should we always be grounded with a cord or do we remove it like at certain times? >> Um, well, that's a good question. I think you have to work with your own body, but I believe that it's very very important to have a grounding cord. Put a grounding cord every morning because it connects you to the earth and you don't really have to consciously release it, but you can. Um, if I I every time I place a grounding cord on, I do this exercise that I'm going to walk you

14:48 through with releasing it. And then if I if I do that each morning and then if I feel the need to do that again in the afternoon, I'll usually put a fresh cord on so that I'm freshly connected. And I do it before I go to bed, too, because when you go to bed, you're you travel. And so you want to keep yourself as grounded as possible so that you're not um can help protect you against foreign entities and energies. Does that answer your question? Anita, are you good? >> Oh, yes. I'm sorry. I couldn't I was have a touchcreen and I it wasn't working. Um, so yes, thank you. Very detailed. Thank you very much. >> Okay. All right. So, we're going to

15:34 imagine a grounding cord on your tailbone. And then you want to imagine it like a tube because you're going to be sending energy through it. And then you want to seal it up in some way so that the outer edges don't energy doesn't leak out when the energy comes through. So what I I like to do is like it up like you do around a bathtub, but you can do whatever you want. You can tape it, you can glue it, you can nail it, you can zip it, whatever works for you. But just seal it around the edges. And then imagine that cord moving down into the earth down all the way down to the center of the planet.

16:21 And we're going to go to a uh some sort of earthly receptacle. So we want to envision it landing and connecting into some sort of earth place because you're going to be depositing this energy into it. I use um source fire. You can use like a a pool of molten lava. Whatever you manage is at the end of at the uh center of the earth. Maybe it's a big root ball. Whatever is good for you, you use that. But make sure it's earthly, not like a clear crystal. So once you envision, once you get down there all the way down into the earth and you land on this receptacle, you

17:08 want to anchor into the receptacle and you want to do the same thing. You want to coaul around or seal around the edges in some way so that the energy is sealed at both ends. And once you do that, just by having those ends sealed and uh the energy will start to move out of your body because your body automatically releases energy that it no longer needs. But we're going to go deeper today. So you should start to feel it as soon as you connect.

17:54 Is everyone connected? Okay. So, next you want to say these release commands out loud. Uh, I'm going to go through them and you have them here in front of you in the worksheet. Are you if you don't have the worksheet then you can just repeat after me. I release all foreign energy in my body that served its purpose and is ready to be returned to source. I release all the lower density energy in my body. I release all the foreign energy in my

18:40 body that's in that's in support of these lower density energies. I release fear. I release resistance. I release any energy aligned with fear. I release any energy aligned with resistance. And now you can release any energy that comes up for you. I usually release whatever pops into my head for that day. It might be guilt. It might be shame. It might be judgment,

19:33 worry, doubt, distrust. So many different things you can release. So whatever emotion you feel you need to release, you can just release it now.

20:26 Okay, I'm hearing that you're all complete. So now let's get you into the present moment and we're going to release all your responsibilities for the day so that you don't have any distractions. So, I release all my responsibilities for today and I release anything on my to-do list that I'm going to be doing later today. I don't need to be thinking about it right now. I'm going to send it all down the grounding cord so I could be here in this present moment.

21:14 Okay, now that we've removed all that foreign energy and lower density energy from your body, now it's important uh now you've created empty space. So what happens from with this energy is when it goes down the grounding cord and sometimes if I have a lot of energy if I'm doing a big clearing I'll actually command two to release through my hands and feet or you can make the cord bigger so that it won't take as long because I've done some healings where it's taken me 20 25 minutes to release energy. So, know that you have that flexibility and you can even, you know, if you're standing in line at the grocery store, you can uh and you're feeling anxiety or worry or some energy that's not feeling good, you

22:02 can just start dumping right there. You don't need to be doing any formal setting. You can just I release all this worry I'm feeling. I release all this whatever I'm feeling. You can dump it right while you're standing in line. You can dump it anywhere. You can dump anywhere. It's so convenient and easy to do. But after you complete the dump, then now you've created empty space in your body. And it's important to fill the empty space with some sort of higher vibrational energy because if you don't, you're leaving space open for other energies to attach. And so you've just cleared all these lower density energies and now you don't want to leave

22:48 them open. So that if more energy and motion comes through, it's like, "Oo, empty space. I want to land here." Next thing you know, you're picking up other people's anger, fear, whatever. So you want to fill this space up with some sort of high vibrational energy. I use gold because gold is a very vibrational energy. So now we're going to imagine a big beautiful golden sun above our crown chakra. And just imagine the sun just getting bigger and bigger and bigger and bigger and bigger and bigger and bigger and filling with all this warm, beautiful, loving energy. And when you see that it's full,

23:34 bring it down into your body all the way to your toes and start filling your body with this energy. And just imagine your body filling with this gold energy. Your toes, your feet, your calves and knees, your thighs, your hips, your torso, your throat, your head. It's overflowing down your shoulders, arms, and hands. And then any extra gold, you just send down that grounding cord. I always like to breathe at the end of

24:21 anything that I'm doing, too. That helps the integration as well. So, you might hear me breathing a lot today. Um all right. So now we just cleared the physical body. So next we're going to clear our energy bodies the same way. So we have um surrounding our physical body. We have multiple layers of energy bodies and all there's a lot of schools of thought about energy bodies. How many there are, what their names are. Um and I'm sharing what I've learned. So it may be different from what you've learned especially I know in yoga they have their own energy bodies and um the Indian philosophy has their own the

25:07 there's all the different ones but there's no right or wrong uh there's definitely different names for things but today we're going to work with the five energy bodies that I've been taught. We're going to start um so in the following section are all the energy bodies that that we're going to work with today. So the first is the emotional body and I think that in all the different philosophies there's always an emotional body and that is the emotional container of you. It contains it holds all your feelings. it it re uh remember it's energy and motion. So energy flows through this body and it

25:53 only sticks to to you if you attach to it. Otherwise when en energy comes in it flows right through you like you're a screen. But if you attach feelings to it then it sticks and then it builds up in your emotional body. The next body is the mental body and this is the home of your logical mind. And I can I think we all agree that we have a logical mind. Sometimes it takes over and wants to control from the ego. So uh the mental body was really designed as a container for ideas and inspiration to take form. It's the

26:39 processing center for all the content you take in on a daily basis. So that's your mental body. So a lot of times that needs to be cleared too because that can get really cluttered and full of all kinds of junk. Think of all the content we take in on a daily basis. So much we weren't really designed to take in all this content. So your mental body can get really overwhelmed and cluttered. And then there's your astral body. That's the next one. That's a s t r a l. And the astral body is the plane that you must pass through the astral body is the part of you that when you leave your body to when for dream state

27:27 or you do astral travel you travel you pass through the astral plane and uh it's a place where um where uh different energies hang out lower density energies hang out and so you want to pass through there. But sometimes you can get stuck there and you can also pick up a lot of um lower density energies and cosmic gunk from the in the astral body. The next is the spiritual body and this is your spiritual or etheric body. It's the part of you that's connected to the other side. It's your connection to source and higher states of consciousness.

28:14 And then last, I have the aura. And that the aura is the energetic container of you. It's the it's the energy being of you. It's not really an energy body. It's a container, but we're going to do some work with it today. So, I wanted to write it in here. So um this container is seen as a color that represents the state of your energy bodies and energy centers and sometimes people can see auras you know people's colors and auras change your colors change your aura has a health just like um your other energy bodies you have the ability to expand your aura or you can also bring it in close to your body on command and we'll

29:00 start we'll play with that today. So, I've made a note here. The aura is not really considered energy body, but today I wanted to do some work with it. So, I'm just grouping it here. So, when you do this practice of clearing your energy bodies, it's the same whether you're clearing them individually or as a group. And just like the chakras, the health of each one of your energy bodies will vary based on your state of consciousness. And you'll be able to see today as we move through as we take a look at our energy bodies and see what kind of health, you know, what kind of state they're in. So now we've got this grounding cord on us, but now we're going to do some envisioning. So I want you to envision a

29:48 bubble. We all have like a reading screen in front of us. You know, this is the third eye here. So you're reading and it goes to the center of your head. So right above your ears. So if you're in the center of your head and you're looking at your third eye, there's a reading screen there. That's what they call it. A reading where you can see things when you're clairvoyant or when you want to envision things. And we all are clairvoyant. So if you close your eyes and you just position your your eyes like that, like you're looking at your reading screen, imagine a clear bubble. And then uh we're going to place your energy bodies in that bubble. So you can imagine them as anything that you want, but it's going to be one big energy

30:35 body, not all the individual layers. And then we're going to put a grounding cord on that bubble and we're going to seal it up just like we did on your tailbone. And we're going to run that grounding cord all the way down down down to source fire or whatever your receptacle is. And you're going to anchor it in. Once it lands you and anchors in, you want to attach it and seal it up to this receptacle because we're going to be dumping energy from your energy bodies as well.

31:25 Bubble two. All right. I'm creating an a bubble too with energy bodies with all of your energy bodies so that anyone that's registered for the uh for this session. So if you're wa watching the replay, you're you're also part of this composite that I've created. So, we're going to walk through the um the release statements again, and then any um

32:11 any energies that I see or feel that need to be released in addition to these, I'm going to also release them for you. So, let's walk through this uh release commands first. I release all foreign energy from my energy bodies that served its purpose and is ready to be returned to source. I release all lower density energy from these energ from my energy bodies. I release all foreign energy from my energy bodies that's in support of these lower density energies. I release fear from my energy bodies. I

32:58 release resistance from my energy bodies. I release any energy aligned with fear and I release any energy aligned with resistance. Now you you should you if you look you could probably see the energy flowing from your bubble down the cord into the earth. So, I'm going to let that flow and then we'll see what else wants to come up.

34:47 All right. I'm seeing um that there's a lot of fear, a lot of shame, a lot of guilt. I'm seeing that is a really big energy for everyone on the call. So, I'm going to clear all that energy. I'm going to do it separately. So, I'm going to wrap the beer. I'm going to put a grounding cord on it and run it down as fire separate. Ground it now. Shame. Put a grounding cord on it. See it all as like kind of a gray energy. It's going down. Source fire. I anchor

35:34 it in. Seal it up. Ground it now. Guilt. I see that like a red energy. I'm going to put a grounding cord on it. Send it down to source fire. Seal it up. Ground it. Now, next I'm seeing a lot of resistance, unconscious resistance to all the change that's happening in the world right now. And I'm seeing this as a really dark gray energy. So, I'm going to put a grounding cord on that. Seal it up and send it down to source fire and seal it up. And I'm going to ground it, too.

36:28 A lot of distrust or you're not trusting yourself. You're not trusting this new person that you're becoming. So, I'm going to I'm seeing that as kind of a it's kind of a bluish gray. Want to put a grounding cord on that distrust and I'm going to send that down to to source fire and seal it up and ground it now. All right, I'm hearing that you're complete.

37:14 So, next thing that we're going to do is we're going to fill our um we're going to fill the space that we just created. Looking at my notes, too. Yes. So, now we're going to fill the space that we just created within these energy bodies. So, you want to imagine a big, beautiful golden sun right above your energy bodies. see the sun and see it get bigger and

38:00 bigger and bigger and bigger and bigger till it's a full sun. And then you want to bring it down into the energy bodies, filling these energy bodies at a cellular level, integrating this golden energy, filling all the space that's left open from this clearing. Sending any excess energy down the grounding cord. All right. Now, we're going to work on your emotional body. You've cleared a lot already. Are you starting to feel

38:46 lighter? Yes. No. Chat here. I'm seeing a couple a couple notes. Don't worry, Anna, that you don't have the worksheet. Um, I'll I'll send it to you. I think you uh registered late and I need to get that to you. Uh, and then I'll I'll give you all the answers. And Gail, the cord looks anything that like anything. It's different for each of us. So, you envision it however it works for you. It can be a color. It can be anything that you want it to be.

39:35 Yes, it's enclosed all the way down. So, yes, it a rope, it needs to be something where energy can flow through. So, a beam of light would work. Um, a rope doesn't really, it needs to be hollow, right? Because you're going to be like a tube because you're sending energy down it. Okay. Um All right. Next, we're going to go to the emotional body. So, we're going to do the same thing. So, now that you you've already filled the the other bodies up, so you don't need to worry about them. You can just push them aside. And we're going to create another bubble on your reading screen. And we're

40:21 going to put your emotional body in there. So, let's just take a moment and check out your emotional body. What does it look like? What do you use your Claire? What do you see, feel, know, or hear about your emotional body? Do you see a color? Do you feel it as really How do you feel it? Make a note in your in your worksheet. How does it look? What does it look like? Is there a color? And how does it

41:06 feel? Yeah, we want to take a look at it now and then after at the end too. We're going to take another look at that's why I want you to be conscious of what it looks like now. How you feel it now. How do you feel your emotional body? Does it feel like overwhelmed or does it feel full, empty? Make a note. And then next, once you've done that, put a cord, a grounding cord on the bubble and send it down to uh whatever your receptacle is. Turn my heater off.

41:58 When you get down to the bottom, you want to anchor this cord Then now we're going to do the same thing. We're going to go through all the release commands with your emotional body. But I imagine that when you get to the end and you can whatever comes up for you, send it down the grounding cord. Any emotions that come up, there's no right or wrong. There's no um

42:45 you just you just do you. Whatever comes up for you. And I'm going to also create a composite of everyone here. So if I see any big energies, I'll also clear them for you. So, we're going to start with I release all the foreign energies in my emotional body that have served their purpose and are ready to be returned to source. I release all the lower density energy from my emotional body. I release all the foreign energy from my emotional body that's in support of these lower density energies. I release fear. I release resistance. I release any energy that's aligned with fear. I release any energy aligned with resistance.

44:09 now you want to release whatever else whatever other emotions are coming up. I think I released all the big ones that went from our physical bodies. We did that first release. All right, I'm hearing everyone's complete. So, let's go ahead and put a big golden

44:54 sun above your emotional body. See that big golden sun get bigger and bigger and bigger and bigger. And when it's full, just bring it into your emotional body and fill the emotional body with all the gold. Filling all this open space and sending any extra down the grounding tube. Now, I'm hearing that um this group I I thought the emotional body would be something that needed a lot of clearing, but I'm hearing from my guides and your guides that the mental body is something that really could use a clearing. So,

45:40 we're going to do that next. We're going to place another bubble on our reading screen. We're going to fill it with our mental body. I want you to take notice of what that mental body looks like and how it feels. Does it feel really busy? Does it feel really How does it feel? How does it look and feel? And then put a grounding cord on this bubble. Send it all the way down to the center of the planet. Ground it there, too. Seal it up on both ends.

46:27 And then we'll we'll say our release commands again. We just go back to the emotional body part because I didn't put this in the worksheet. I release all foreign energy in my mental body that served its purpose and is ready to be returned to source. I release all the lower density energy from my mental body. I release all the foreign energy from my mental body that supports these lower density energies. I release fear. I release resistance. I release any fear, any energy aligned with fear, I release any energy aligned with resistance. And then if there are any other things from your mind clutter that you want to

47:13 release, just like my neighbor I was talking about, maybe there's a situation or a person or a conversation, something that you just been hanging on to, it's been following you around. If you have any of those things that you want to release, you can just send them down the grounding cord. I'm hearing the next thing to release would be I release negative self-t talk. I release distrust of my heart. I release

48:03 needing everything to make logical sense. Sometimes right now in this world, things don't make sense. And so having to make sense of every single thing can be really exhausting, especially when it doesn't make any sense at all. So just let that go. Sometimes also there's other people

48:48 other people's energy in your bodies in in it in in your energy centers your physical body your energy bodies other people's energy can be in there too. So maybe in your mental body, you might have your boss's energy, your husband's energy, your children's energy, and that can be in your emotional body, your mental body, it could be any in any of your bodies, and they shouldn't be there. You don't you spend enough physical time with them. You don't need to be carrying them around energetically, too. So, you can go ahead and release all that down the grounding cord as well. worry,

49:41 resistance. I'm feeling a lot of resistance to change to becoming this new person that you're becoming. this new person that you're becoming is really challenging you on a lot of levels. She wants change. She wants you to do things differently, especially now where um tomorrow is a really big powerful a full moon in Sagittarius. And this moon is asking us, you know, how can we do things differently in our life? How can we what are things that have run their course that need to be

50:27 changed and updated? I just talked about this yesterday in my email about trying, you know, trying new things, just trying them on, see how they fit, see how they feel. We don't need to um do things the same way we've been doing them for the last 20 years. We're in a whole new space now. Try something new. So, let's release let's release resistance to anything new. And let's release resistance to trying new things.

51:14 And let's release needing to be comfortable with everything we do because that comfortability like leads to stagnation. Okay, now we're going to that's all complete. So, we're going to place a big golden sun above our mental body. And I hope you released whatever came up for you as well. So, just imagine this big golden sun above your above the me above the bubble with the mental body in it. And when it's full, you want to bring the sun into the bubble and fill your

52:01 mental body with all this high vibrational energy. Send any extra down the grounding cord. Now we're going to work with your aura. So just like the energy bodies, the interpretation of of what an aura actually is may vary among practices and philosophies. So, um I've been taught the aura is the container of all your energy bodies and it's really the it's your um the boundary of your energy field. So, let's clo close your eyes and

52:48 imagine that you're inside of your aura and place a rose at the edge to see how big your aura is. Mine's really big. How far away is that rose? Can you see it? Is it close? Is it 2 feet? Is it 3 feet? Is it 10 feet? 12 feet? Can you even see the rose at the end? Wherever that rose is, that's the extension of your aura. And that's how big your energy field is. There's no right and wrong about or a size, but it's just a good exercise to

53:35 see and know. I found it really um the first time I did this exercise, I found it really shocking how big my aura was. And then I realized my one teacher showed me how big it was. She kept telling me, "My ear is so big. Bring your aura in. It's too big. It's too big." And then the next person I work with showed me how to actually see it. And she also explained to me that that I was unconsciously expanding my aura as a way to feel in control of the space. And um that's not really a way to control the space. And when your aura is really really big, that's the extension of you. And so people um people move in and out of your

54:23 aura all day long. You don't want that because especially as an empath. Someone's coming in through your aura, they can they're having a bad day, they can dump whatever their is into your aura. So, I've really learned before I go out into the world to bring my aura in to about two or three feet and then and all you and it's so easy to do that. You just say aura, bring my aura in two feet. Now, I can see my rose is two feet in front of me. So, try that. See if that works for you.

55:15 This will give you more control over your energy and protect you from picking up energy from other people. And if your aura is small, then you can also um expand your aura just by filling yourself with energy and just seeing energy from the inside of yourself, from your heart, from your soul, and expanding it out like like just radiating all the energy out. And you can make it as big as you want and know that that's an extension of you. So you can play with it both ways. So now we've seen how big our aura is.

56:00 Take another look at it. Get outside of the aura and look at it from the outside in. And do you see a color? What do you see, feel, and hear from your aura? What does it look like? Is it smooth and shiny? Is it dull? Are there any rips or tears? What do you see?

56:51 We're not going to put this one in a bubble. We're just going to put the grounding cord right on the aura. So, create the tube and then just tuck your aura into it. And then just seal it up around the edges and then run that grounding tube all the way down to your the center of the planet and seal it up there. And then we're going to do the same release commands again. I release all the foreign energy in my body in my aura that served its purpose and is ready to be returned to source. I release all the lower density energy in my aura. I release all foreign energy in my aura that's in support of these lower

57:36 densities. I release fear from my aura. I release any energy aligned with fear. Also, let's also I release other people's energy from my aura in case you have other people in there that maybe you picked up their energy, people you know, maybe people that were fanning in your aura. So, just let all that go down the grounding cord.

58:40 When you also when you're releasing the energy, it's good to breathe through it as well. So that helps to move and accelerate the energy release.

59:29 When you're done with your aura, again, we're going to put a big golden sun above the aura, and we're going to fill once it's full. See the sun get bigger and bigger and bigger and bigger. And then once it's a full sun, move it down into your aura. Integrate it whole and fully into your aura.

1:00:21 Okay, we are complete and hearing that you're all complete. We have some extra time. So, I wanted to let you know you can use this grounding process to to ground anything. Just like I had put a grounding cord on shame, I put a grounding cord on whatever those emotions were at the beginning, you can do that too. You can also heal yourself physically using the grounding cord. Um, I had a friend who was going through a lot of uh symptoms as she was in during her ascension and she had like an earachche, she had a th sore throat, she had all kinds of physical stuff and you can do the same thing there. You can ground um

1:01:08 you can ground for her ear. I told her just to put a grounding cord right on her ear and then just seal it up just like I told you how to do and then run that cord all the way down to your receptacle in the planet. Seal it up there and then just release whatever is going on. If it's pain, you can release um whatever's happening. If it's pain, if it's resistance, if it's whatever it is, you just say I release whatever it is and it goes down the grounding cord. And we have a little extra time. So, is there anything that is anyone dealing with something that they could use some help with that I could do a healing for you today on? Happy to do that. You can just put it in the chat.

1:01:57 You can send it to me privately or you can send it to everyone. Whatever works for you. blocks from healing myself. Can you tell me a little bit more about what's going on with you, your mobility, Gail?

1:02:47 Oh, abundance blocks I see too. Why don't we do an abundance healing for everyone and then Gail, you put your whatever your specific thing is because I need a little bit more information. Okay. Okay. Let's start with abundance because everyone could use an abundance healing. There's a lot of guides here and angels. Who wants to help with that? Archangel Raphael step forward because abundance is not just about money. It's about health and wealth and just everything good in the world.

1:03:38 All right, Archangel Rafael listening. You're all Everyone close your eyes. Take a few deep breaths. Move your energy into your heart. See your heart as this beautiful emerald light. Beautiful emerald light. Emerald green is the color of abundance health. so many nature. So focus on that light

1:04:23 and expand that light from your body. Hold on. Let me get a clear channel on what he's saying. Okay. So, we're going to take the emerald light from your heart and expand

1:05:10 it out to fill your entire body. So, it's emanating from your heart. So, we're going to start by filling our torso, our shoulders, arms, and hands down our legs to our toes, our throat, and our head. And I like to put my arms out like this because, you know, we have hand chakras. So, if you put your hands out with your palms facing up and then just envision this emerald light just going out of your palms and filling your energy bodies. And even and once your energy bodies are all filled, then you're just going to continue expanding beyond

1:05:57 the boundaries that you have in place right now. You're going to take them out as far as you can. Let's fill the room you're in. Feel the home you're in. Keep breathing. Just keep expanding this abundance. And if it's health you need, then just imagine this is perfect health. If it's money that you want to attract, imagine it as the vibration of money. Whatever it is you want to attract, whatever it is you want in abundance, just imagine this emerald light as that.

1:06:49 Expand it all the way out. Could be abundance of time, abundance of love, abundance of health. Once you get to as far as you can go, as far as you you're comfortable extending this, then imagine yourself as this person that has it. Whatever it is that you're imagining,

1:07:35 the perfect health, the wealth, the love, whatever it is that you are imagining, imagine yourself as this new you that you're becoming. and she embodies it. She embodies perfect health. She embodies uh abundant resources, abundant money, abundant. She embodies abundance. What does she look like? What does she feel like? This is you. Ask her for some guidance. Ask her,

1:08:22 "What can I do to embody this? What can I do to what's my next step? What can I let go of? Or what can I do? What change can I make that will allow me to to embody this energy of abundance? Ask her. Go into your heart. Go into your womb. These are all your places resources for you. These are all places of of information of guidance. Ask your higher self.

1:09:08 If you're not receiving a message, ask for a sign. Before I became clear audience, I just followed the signs. There's so many signs. People that I met, billboards, license plates, things that kept popping up over and over. These are all signs. These are all telling you something. Ask for a sign. What's my next step? How do I get here? Where I want to go? Or maybe you want to know what what's standing in my way. What do I need to release? Just keep breathing.

1:10:03 All right, I'm here. You're all complete. So next we want to tap in. So your heart is right here. Put your thumbs under your armpits and then where your middle fingers meet, that's your heart. So you want to tap right there on your chest and breathe in all this abundance. That feels good for me. Does that feel good for you, too?

1:10:56 All right, we are complete. Anchor, lock, and seal this session. Anchor, lock, and seal all this work into each person's hologram. anchor, lock, and seal this work into the time matrix. Breathe in and out. Thank you, angels and guides and soul team, everyone here, everyone that came

1:11:42 to support us. We are so grateful. We love you. We honor you. We respect you. Thank you. Thank you. Thank you. Thank you. And so it is. This channel is complete. This portal has ended. And we seal this session into light of oneness. And we integrate all these new energies. Now breathe in. All right,

1:12:29 we are complete, my loves. Went a little early. We got a healing in. Thank you. Thank you. Thank you all for coming. I'm so grateful that you're here, that you came here, and I hope that you leave feeling lighter, more energetic, and that you learn, find a way to incorporate this energy release into your daily life. I promise you, it will change your life. There's no reason to carry around all this energy that's not yours, that's not for your highest good. Just let it go and be you. Be free. All right, my loves. I will see you later. Bye.

1:13:18 >> Thank you. >> You're welcome. >> Thank you, Michelle. That was awesome. >> Thank you.