Your gut is making you sick: Dimple Jangda Breaks Down the Relation Between Nutrition & Gut Health

0:00 fasting destroys cancer cells just had Naj siddu recently do a press conference talking about how his wife reversed cancer and I have another client who reversed cancer with 5 years of panchakarma treatment is there any research that supports uh that the only way to preserve your health is whole food plantbased diet Howard says it it takes close to 2 to 3 days 72 hours for the body to break down animal based protein now this is Howard in 2020 we saw the biggest antibiotic resistant surge in humanity we could not kill the virus because we've been consuming antibiotics in our food on a daily basis oh you think that was the reason that was a reason what are the negative impact on our gut your chips and your candies and chocolates and tofes and your package protein bar also and your artificial protein drinks that you're having you all have a shut pack of 6

0:45 months to one year the longer the shelf life the longer they will last so what is your advice for people five basic rules okay if you start with this you will feel so light healthy energetic you will not go back to your own lifestyle welcome to something bigger we travel the world to talk with the most inspiring and influential people uncovering their stories sharing their wisdom in the incredible ways they are making a difference we want to help you to dream bigger live a more exciting life and to grow make sure to hit subscribe and I commit to bring you even better content now get ready to dive into this incredible episode so we have

1:34 dimple in the house again after our first video got so many millions of views so I I felt like we need to go deeper in the conversation so thank you for coming absolutely absolutely it's an honor what are the most common um issues that people come to you to look for help so you know we do have a lot of chronic lifestyle diseases right uh which is rampant in the society right now one out of three people are plagued with these lifestyle diseases we see a lot of people for diabetes thyroid PCOS pcod infertility gynecological disorders skin diseases like psorasis eczema rosacea ticaria pimples acne chronic hair loss is like something that's affecting their

2:20 body confidence and it's a sum total of all the diseases that's happening in the body hypertension you know blood pressure issues so we get a lot of patients for these disorders and toxic liver fatty liver is becoming very common non-alcoholic fatty liver M so we are constantly dealing with chronic lifestyle diseases and luckily for us in the clinic we practice ayura ayurvedic nutrition which is a preventive Healthcare life science we give a lot of yoga remedies as well lots of breathing exercises and some herbal medications and punchak Karma treatment which is a full body detoxification to pull toxins out of the body all of this helps in removing the toxins out of your body allowing your body's immunity to bolster up and reverse the Disease by itself and

3:07 what you're doing is fueling that progress with the right diet you're removing all the trigger foods from your diet that aggravates the disease instead you're giving your body all the nourishing foods oh I see to heal the body so that's what we do you know so we treat all of these lifestyle diseases and any disease that has been in your body for more than 14 days is called a chronic disease so ayura naturopathy yog yoga Homeopathy can help you treat and manage chronic lifestyle diseases for acute conditions like a severe infection an accident heart attack fracture you must go to the hospital yeah yeah so hospitals and modern medicine can definitely treat acute conditions but once it is treated you have to go back to Natural preventive Healthcare Life Sciences to heal your

3:54 body healing happens with these Natural Sciences so that's where we play a role did you uh were you able to identify what are the common patterns of what's the root cause of that is coming uh with all that uh uh issues it's unhealthy diet that's your nutrition okay is the root cause of most of your diseases okay so when we started you know treating our patients and we started matching Western medicine modern research-based science with Eastern Sciences we found that 90% of the diseases happens due to an unhealthy colon okay now this is a research proven by Harvard Stanford Atlanta Georgia Maryland universities all of them have proven this that 90% of

4:39 the diseases happens due to an unhealthy colon your inability to eliminate toxins from your body so what happens the toxins build up in your body they release back into the bloodstream they get recirculated back to your heart liver kidney intestine gallbladder and all your other organs starts suffering manifesting diseases okay so that's one thing second we also found that the root cause of the poor colon health and the poor gut health is poor nutrition one man's nutrition is another man's poison okay so because of the lack of personalized dietary protocols for people people are eating everything and anything and they're doing this one size fits all and the you know surge of packaged and processed foods in the

5:25 market has completely destroyed the natural intuitive intelligence that we have which tells us what to eat and what to avoid like monkeys in the forest we will eat all the healthy berries edible berries and will stay away from the poisonous berries they know by default intuitive intelligence the software inside the body is designed for survival we're all designed for survival and our body naturally wants to survive live a long healthy happy life and procreate so that we continue to exist in this planet so these are our natural urges that Mother Nature's installed in us but unfortunately because of the process packaged Foods the additives the emulsifiers the fillers the coloring agents and all of these poisonous Industrial Products that have been used to manufacture your snacks and Edibles

6:11 that they call which are technically inedible sold in the market like I see kids being given candies and toffees after a birthday party and given a cake a big slice of cake which is made of refined flour sugar yeah unhealthy fat coloring agents to make it colorful to make a barie doll out of food products you're literally giving them a plate of poison like I would be afraid to send my niece and nephews to birthday parties knowing that they're going to come back spoiled yeah the gut is going to be ruined and they're having the sugar addiction just like how you see a drug addict respond to drugs and become restless and irritable when not receiving that drug children are becoming addicted to sugar and become

6:57 Restless irritable and snappy when they don't receive it on time so processed packaged Foods is the number one trigger for diseases in the body number one get that out of your system number two is all of these animal- based products that are coming from factories you're not a hunter gatherer anymore where the animals lived in the open and wild okay and when these animals are confined tortured injected with growth Bine hormones in cows to produce more milk injected with antibiotics tortured ated from the kit and kin they are releasing cortisol and diseases in their body animals get cancer blood pressure diabetes mental health issues thyroid Mania they get all kinds of complex diseases where does the disease go when you consume the meat

7:44 inside your body animal based protein is probably one of the most abused forms of food in the industry okay Harvard has this course called lifestyle medicine and when I signed up for it I was not expecting a lot I thought it's was going to be driven by Western medicine but I was so impressed with what we were taught that the only way to preserve your health is whole food plantbased diet okay Harvard says it ayura says it yoga says it naturopathy says it all Sciences now from east and west are propagating Whole Food plant-based diet whole food means Farm to Table it has been grown in the farm yeah with minimal amount of you know Industrial Products

8:31 like pesticides and insecticides there are natural pesticides and insecticides now available made of neem you have organic farming that is growing the more your demand for organic produce the more they will be widely available and lesser the price yeah there's organic food available bring it straight to your kitchen and you cook a fresh meal out of it even if you're cooking one single porridge you can have the same thing for breakfast lunch and dinner mono dieting you don't have to have a variety of Cuisines every day okay at least you're eating healthy stop bringing foods that have been rolled in in a factory if you look at the way your candies and tofes and chocolates are made your biscuits and cookies and cereals are made you'll be so disgusted by the process H they made in a machine filled with buckets and buckets of Industrial Products and chemicals yeah to keep it fresh on the

9:16 shelf for days and weeks together whole food farm to table plant-based anything that comes from a plant is edible because we're technically similar to a cow goat and sheep in terms of a gut and a digestive health so if you look at a cow goat sheep and human beings we all have flat teeth we don't have canines if you look at a lion or a tiger they have Canin sharp teeth that allows them to tear flesh okay their body is more acidic our body is more alkaline it prevents diseases for us plant-based food is alkaline and we should stay alkaline to prevent cancer cells ni right and alkaline diet prevents diseases an acidic environment causes more diseases what do you alkaline diet alkaline diet is freshh fruits and fresh vegetables water is alkaline lemon is

10:04 alkaline lemon water aloe vera is alkaline anything from Earth is technically alkaline fresh fruits and vegetables what is acidic red meat processed meat Seafood da can also be a little bit acidic okay and all your process and package foods are acidic in nature I see okay now plant-based diet Whole Food plant-based diet which is recommended by Harvard which is recommended by lifestyle medicine is basically going back to Earth and having a simple diet that is not overcooked overprocessed not packaged in a factory yeah simple dietary protocols and I found that this was the main trigger and the root cause of diseases in human beings oh so what what you're saying is that the root cause is coming from food

10:52 absolutely so one is about the toxins that the food is bringing but also the the poor nutrition which the poor nutrition comes from uh uh processed food and from uh animal protein right so that's that's it is there any any research that supports that you know recently there was a research uh which was published on pbet that said consumption of beef increases the risk of colal cancer by 27% okay there's a lot of individual research there was another research paper by Harvard that said that animal-based diet M like meat and seafood is difficult for the human body to digest okay it takes close to 2 to 3 days 72 hours for the body to break down

11:37 animal based protein now this is Howard that is saying it okay there was a research Pap on that so there's a lot of research that has actually linked red meat process meat with an increased risk of cancer okay Howard says that it takes a lot of time for you to digest and break down animal based protein and they're also recommending plant-based diet for the same reason that plant-based diet takes you closer to Nature okay there is dead food that is live food what is dead food the processed and packaged food that comes out of factories has no nutrition in it Zero nutrition it is empty calories and even worse it is filled with all kinds of chemicals in it which is only going to poison your body so this is a dead food not just dead it's a poisonous dead food meat Seafood eggs okay leave eggs out of the picture Meat and seafood is again a dead food the animal has been

12:23 killed and at the time of Slaughter the animal releases cortisol which is a negative stress hormone which gets released from that now animals get cancer blood pressure diabetes mental health issues when you consume the meat where does the disease go it goes into your body so these are called Dead foods that are poisonous and that can trigger diseases in your body and then you have life Foods foods that are filled with Prana Prana means source of life now these life Foods take sunlight and water and convert it into nutrients vitamins and minerals that our body can digest that are edible there are nutrients vitamins minerals available in water abundantly available in the soil abundantly so these plants absorb sunlight and the nutrients from Earth and the water and convert it into edible nutrients for the human body yeah life

13:09 food means it's full of Life Source of Life so when you have harvested the food the closer you eat to to the harest date the more nutritious that food is I see because once that vegetable and that fruit has been separated from the plant it slowly starts dying and decomposing the fact that it's decomposing means it's edible okay yeah okay the fact that they're not decomposing easily some of the foods like your packet chips and brownies and cakes and cookies they have a shelf life for almost 6 months your burgers and french fries they have a shelf life of 20 years by the way there was an experiment where this woman put a burger and french fries from a very popular brand in a shoe box and Revisited after 20 years with the same bill and received the burger and french fry was completely unharmed even mold doesn't want to eat

13:57 that burger and french fry and in that food these are dead Foods they will slowly poison you and disease you these are live Foods plant-based Foods fruits vegetables legumes lentils nuts seeds pulses beans you know your coconut milk and almond milk and all these essential oils that have come out in the market that you can use on your skin externally these are life Foods full of Prana s of life and the vibrational frequency of these foods are very high by the way so I was researching on that fruits has the highest vibration frequency okay and they get digested very very fast in the human body okay they could go up to 500 MC right sorry just what is the frequency can maybe tell us so it's a vibrational frequency which objects emanate yeah okay the higher vibrational

14:44 frequencies are healthier the negative vibrational frequencies are unhealthy yeah they take from you they don't give okay so the foods that were above zero had positive vibration frequency that was fruits highest on the pyramid unfortunately fruits has got a bad reputation recently because people are like oh sugar Spike sugar Spike but you get a sugar Spike from everything you eat true you get a glucose Spike from everything you eat your body converts everything into glucose that's energy that's fuel so you can't be anti- glucose and anti- sugar Spike you are going to get it but you have to be reasonable about where you're getting your sugar Spike from are you getting it from processed packaged foods and simple carbs or are you getting it from complex carbs simple carbs is sugar that gets absorbed in your bloodstream very

15:29 quickly and then spikes your sugar causes your pancreas you know to get stressed mhm your liver is stressed your gallbladder is stressed every every organ in your body is stressed there's a sudden cortisol jump as well in your body right there's a sudden energy Rush that you're getting and you think it's good but it's not right it's creating addiction so fruits has a very high vibrational frequency it gives energy it uplifts your vibration frequency so you know if you look at fruits it has anywhere between 300 to 500 MC vibration frequency yeah love gratitude is 540 MC Enlightenment is 700 MC so if I eat more fruits I will be vibrating at the same emotional frequency of Love gratitude Enlightenment I see fruits is at this then the other emotions that come below

16:15 this would be like your passion and compassion and you know ambition and all of that they're all still positive because they give you a sense of ego and existence you have vegetables which has lesser vibration frequency than fruits yeah then you have grains pulses legumes lentils nuts and seeds then you have fish and then you have meat Dairy they have the lowest vibrational frequencies which will feed your lowest emotional frequencies guilt shame Envy jealousy hatred yeah comp competitiveness right unhappiness anxiety stress negative Foods feed negative emotions positive Foods feed positive emotions the vibrational frequency of moods and emotions and

17:01 objects that we wear and carry and use throughout the day cannot be ignored Tesla said in a very simple statement if you want to understand the mysteries of this universe think in terms of energy frequency and vibration everything is a vibration everything has a frequency everything is an energy yeah so that's what is a deeper understanding of nutrition yeah yeah consume foods that have high vibration frequency okay so your is no processed foods have a plant-based uh diet right um what are the the the so what are the negative impacts of what you just told us on our gut yeah see process and packaged food let's begin with that okay your chips and your

17:47 candies and chocolates and tofes and your packaged protein bar also and your artificial protein drinks that you're having they all have a shelf life of 6 months to one year the the longer the shelf life the longer they will last in your gut as simple as that yeah if it can last on the shelf for 6 months it can very well last in your gut also for six months your body cannot break down preservatives okay if mold and microbes couldn't break down those preservatives in that packet in that bottle in that package do you think your liver can break it down your liver is a soft delicate organ and it is working 24/7 to detoxify your body and remove the toxins and poison from your body why do you want to make life more difficult for your organ by consuming more complex foods and more poisonous stuff so your processed and packaged foods can survive

18:34 in your gut for several days weeks then comes your refined Foods refined flour we call it mea in India okay now refined flour is delicious it melts in your mouth Cakes and Pastries and brownies and chocolates everything has some amount of refined flour refined oil refined sugar then your edible snacks they have refined salt in it okay all refined products do not digest well because you've Stripped Away the fiber from it you've removed the fiber and you've minuscula yeah the you know molecule so that it dissolves in your mouth and it gives you that nice soft creamy pastry delicious texture MH you're addicted to

19:19 that soft creamy texture that doesn't require you to chew and then you have meat and seafood proven by Harvard and several institutes that it takes two to three days for your body to break it down I see now when you have meat and seafood are you going to stay hungry for 3 days no no you're going to have your next Meal which could be fruits or vegetables or grains or pulses of legumes lentils nuts and seeds which gets digested very quickly now the newly digested fresh food pushes the undigested meat and sea food into the small large intestine where they start rotting putrifying releasing gases because they've not been digested plant-based food also if you eat it in the uncooked raw form releases gases inside your stomach that's why we say cook it so you don't get bloated and gassy and a lot of people who used to be hardcore vegan ended up going back to a pescatarian or you know carnivore diet

20:06 because they felt very gassy because they didn't understand the science of cooking Foods oh okay so you have to understand that these Foods take a lot of time in the gut yeah plant-based Foods is healthy provided you learn how to boil it blanch it steam it saute it and cook it I see right now daily products again a very debatable topic and I've been talking about it in every single interview literally like you know please understand cows are confined and kept in a factory with machines attached to their others they're tortured they injected with growth Bine hormones gbh they're injected with antibiotics they're artificially inseminated every year forced to give birth because naturally they would give birth maybe once or twice in its lifetime only if

20:51 they give birth can they produce milk and then the calf is separated from the mother sold to make soft meat and whale and leather shoes and bags and belts do you think the cow doesn't know the cow is separated from its Cal and it's distressed and it's crying and it's releasing past blood growth Bine hormones and antibiotics and cortisol into that milk then that milk has been pasteurized and sent to you and you think the hormones and the unhealthy antibiotics has been destroyed no it has made you antibiotic resistant in 2020 we saw the biggest antibiotic resistant surge in humanity in humankind right 202 pandemic happened and human beings did not respond to antibiotics no we could not kill the co virus why did we become antibiotic resistant because we've been

21:37 consuming antibiotics in our food on a daily basis oh do you think that was the reason that was the reason okay in fact lots of modern allopathy doctors are coming out and saying that this is the error of being antibiotic resistant antibiotics was created during the Industrial Revolution in the 19 uh early late 18th century early 19th century right it's barely a few tens of years old okay antibiotics was created during the Industrial Revolution because you realized that when human beings were coming in large groups together to work if one person was sick they were spreading the virus to each other one person had a cold the entire set of factory workers would end up getting sick and the risk of infectious diseases went up as the transportation system opened up because people could move easily and hence the virus was spreading

22:23 even more faster yeah right with flights now the diseases were spreading from one country to another country even faster that's why the first thing they did when Co happened they shut down all the airports they said no need to take the virus from this country to another country right so the spread of virus was rampant that's when they discovered antibiotics so it was a life-saving mechanism back then now Stanford says antibiotics is probably not the wisest thing to put in your mouth back in the day to prevent early death from infectious diseases they created antibiotics because they did not have the time to diagnose which bacteria was causing what harm inside of your body the trillions of bacteria how are you going to sit and identify the pathogen so they gave antibiotics to the workers in the factory and that helped them kill all the good and bad bacteria

23:10 and survive but then they had to start again now your bacteria in your gut is like a rainforest there are trillions of bacteria thousands of varieties of bacteria in your gut so a rainforest can you certain count the number of trees in it or the variety of trees and plants and animals and birds and species that live there it's difficult it's near impossible because you cannot even see most of the micro growth with your naked eye right so your gut is like a rainforest and you put in antibiotics so there was a little forest fire should have been contained you should have extinguished it immediately but now the forest fire spread everywhere M and now you're going to destroy the whole forest with an antibiotic because you don't know how to save you don't know how to save that one part so the entire

23:56 rainforest has been raised to the ground there's not a single tree plant animal bird left mhm do you think that's a forest it's dead yeah so your gut bacteria is dead when you have antibiotics now you have to regrow that rainforest it takes several months for you to regenerate your gut bacteria and you may not have all variety and species of gut bacteria that you had before the antibiotics so you might have had thousands of varieties and now you'll have few hundred varieties of gut bacteria less which means your intol towards certain foods will go up like gluten wheat and dairy reason being you are eating almonds yeah there are certain groups of bacteria in your gut that know how to digest alements they will digest the alement there are

24:41 certain other groups of bacteria that know how to break down gluten they will break down gluten there are certain other groups of bacteria that know how to break down dating okay now because you had antibiotics you destroyed your gut bacteria here oh and you're regrowing that Forest that rain forest which was to the ground yeah and now when you introduce Foods the bacteria that can digest almonds is not available the bacteria that can digest peanuts is not available the bacteria that can digest and break down gluten is not available and hence you're having intolerance towards these food groups your body then starts showing symptoms and reactions allergies bloating gas flatulence constipation indigestion acidity skin issues to tell you that it hasn't been able to digest that food and that food is now turning into metabolic

25:28 we waste inside your body wow it is stuck between your stomach and small intin it hasn't got digested it hasn't got absorbed and assimilated and hence it's not ready for elimination it's not going to the colon for elimination it is creating Havok and chosa that undigested food it is reacting with a Fresh Foods you're eating and creating more metabolic waste there's a chemical reaction happening and now they are rupturing your gut lining eating up the mucus wall and leaking into your bloodstream and the body is now desperate to get rid of these toxins and metabolic waste it rushes it towards the surface of the skin it rushes them towards the surface of the skin hoping to push it out through the pose in the form of sweat the toxins are too Bic and they create skin diseases and allergies right so antibiotics Stanford

26:16 has come forward and said this I did a gut health and microbium course with them and they said antibiotics was a life-saving drug back in the day when we did not have an understanding of disease and nutrition but now it is detrimental to your health because every time you have a course of antibiotics you're setting your health back by several months and then you have to start again but when you talk about antibiotics for example you're talking about what you know your antibiotic medicines that you're given when you have like a sudden fever cold of cough you're given a five day course antibi antibiotic yeah yeah okay you're also given steroids to speed up your body's response mechanism steroids comes with its own side effects it causes massive inflam in the body in the long run it causes you to gain weight suddenly your digestion goes for

27:02 a toss your metabolism drops your immunity also becomes weak and I've always heard people saying I was on steroids and hence I put on 10 kgs and I can't lose it anymore right antibiotics I've seen you've seen enough people say that I was on a cause of antibiotics why are you still looking sick then the cause is over but I'm still recovering from the effect of the antibiotic okay then you have to take another set of medicines to recover from that bad medicine so antibiotic is a life-saving medicine that should be used only in extreme conditions it shouldn't be something that's overthe counter now you know because we are also putting a lot of pressure on the doctors to show us results instantly immediately I have a cold I have a cough I have a fever give me results give me relief in 24 hours the doctors are also under a lot of pressure to prescribe antibiotics

27:47 instead of telling you to just take rest yeah yeah a cold is basically the body's way of slowing you down so that you can take some rest and if you take enough rest lots of fluids the body will flush the mucus out yeah okay when you don't listen to your body the cold then converts into a cough because the mucus is dripping into your throat now you don't listen to your body you keep pushing your body you keep trying to work hard and now the cold and cough has created so much mucus in the body the body has increased the body temperature into a fever to fight it I see I see so what what what basically what what we need is to have a good gut microbium right yeah and and to eliminate the toxins that we we we put on our body right

28:33 regarding food what are some principles that we can follow in order to to have uh a better uh gut health so you know they say have a lot of fermented foods in your diet right like Kucha kefir sorat pickles but have that in caution because you know people who are a PA mesomorph body type they don't do well with fermented foods it causes a burning sensation acidity and reflux for them because the body is already very warm and fermented food starts fermenting even more in a warm environment oh right where do you keep your kombuchas Cafe pickles and S you keep them in a warm place right uh if you refrigerate them the fermentation stops how do you ferment yogurt you put milk and a little bit of the culture and then you close it with the lid and then you put another Bowl on top or you put

29:18 it in a microwave you know so that it stays warm you're not cooking it you're keeping it in a warm environment so that the bacteria can Thrive and multiply and next morning you have yogurt yogurt is made in a warm environment not in a cold environment so the fermentation happens in warm environment so when you have excessive fermented foods on an empty stomach especially the warm environment in your stomach and the stomach acids causes the bacteria to ferment even more aggressively and it causes burning sensation acidity reflux you must have fermented foods in your diet but in moderation and in control like in our family we have a tradition we have fermented uh breakfast made from idly Dosa batter that's fermented overnight so you know you have um rice and maybe a little bit of fenugreek or maybe you

30:04 know flattened puffed rice and some little bit of UR Dal which is a lentil what we do is we grind it at night and we ferment it overnight and next morning when you see it has risen because of the fermentation process the same with breads right it has risen in the morning mhm now that fermented food is consumed for breakfast and we do not eat anything for lunch because there's so much activity happening in the gut oh we take a big nap maybe on a Sunday to catch up with all our debt sleep lack of sleep during the week we have fermented foods once a week to invest in the good bacteria you can have yogurt plant-based or cruelty-free da based on a daily basis a small cup okay but don't mix your yogurt with lentils because two forms of protein when mixed together stresses your digestive system and it

30:50 becomes gassy because your body is not able to break down the protein so if you're having lentils or Dal soup as we call it you know uh beans legumes don't have dairy with it okay never mix two different forms of protein if you're having Dairy like you know yogurt or if you're having even plant-based yogurt it's great that's even better coconut yogurt so you have the coconut milk and you fermented it overnight and you have a good bacteria in it the good culture yeah so you can have some amount of yogurt every day for lunch never for dinner you never eat fermented foods for dinner again that excess activity in the gut can block your melatonin which is your ability to fall asleep right the Melatonin is a hormone that you know uh sends messages to your brain when to wake up when to sleep right you don't want to block that melatonin so these

31:35 are some things that you can have kombucha kefir pickles sorat you know we also have paper in Indian culture but people have gone overboard with paper they eat it every day and then it gets stuck in the gut and then they wonder why they have this big belly right that's because of the undigested food sitting in your gut I see like the first thing I look at when I look at a patient or a client inflammation signs of inflammation around their face swelling you can tell a lot from their face dark circles you know that's a sign of the liver and the kidney being stressed or you have thin skin which is naturally you know prone to Darkness and Tanning so I have like very thin skin so I know it's naturally prone to you know discoloration I look at the midriff of the patient if you have a belly that is a sign of

32:21 disease okay it's basically your body consuming more calories than it can digest you are eating more than you can digest and all that unspent food and calories is being deposited and converted in the form of fat and stored around your belly because your body wants to protect your heart it doesn't want the fat to be floating freely around the body so the body to protect your heart brings all the fat towards the belly first and then it starts Distributing towards the butt towards the thighs then your chest your arms and you start becoming bigger and fatter your body's defense mechanism is to save you save your heart yeah right so so the midriff is a sign that you're eating more calories than you can digest or you have undigested food rotting putrifying releasing gases in your gut

33:06 and I find this a lot even in the Indian subcontinent despite you know majority of the population being vegetarians and vegans they have excess refined Foods in the diet like paw baji bread sandwich you know noodles on the roadside they constantly eating all of these rolls and you know everything made from refined flour that is stuck in your gut for days together and then you're eating excess of fermented foods like breads every single day you're not supposed to eat bread every single day you can have a sad bread maybe once a week one slice you don't have to overdo it but when you eat it every day fermented foods especially made from refined flour they're all rotting putrifying releasing gases in the gut and human beings have 10 to 15 lounds of backed up waste poop stuck in their body imagine you walk around with your poop sample in your

33:52 purse you had to go give it to the laboratory for some testing you'd feel disgusted are you going to do a couple of me and then go to the lab to give your poop sample no you'd be like I need to give away my poop sample right away yeah stool test and then I will carry on with the rest of the day I'll wash my hands 10 times yeah you don't want to walk around with that stool test poop sample in your purse all day you're walking around with 10 to 15 pounds of backed up waste in your gut every single day that's my first sign of disease backed up waste and the first thing we do in the clinic is treat the gut treat the digestive health if you can digest your food absorb and assimilate the nutrients eliminate the waste on a daily basis there's no room for diseases then your body has all the

34:39 energy and vitality your liver has the ability to detoxify and flush out heavy metals toxins and poisons on a daily basis your immune system has a time and energy to fight the disease cells you know our body is fighting cancer cells on a daily basis but you have to give the body the time to fight diseases if you're e complex Foods daily seven Co meal eight Co meal Nine co meals it's getting fancier and fancier three three meals a day four meals a day you know break it down into five meals a day you're eating nonstop where is the time for the body to repair and restore the organs back to Good Health your eating window should never be more than 8 hours a day 16 hours should be dedicated to giving your gut this machine complete

35:25 rest okay so then that's where it comes fasting right so fasting I mean we we in our Channel we have a lot of questions around fasting and now that's what you're saying like the importance of fasting I believe that you fasting is very important so very powerful what are what are ways people can fast in a way that helps to to to with their gut health see you know the first thing you can start with if you're not used to fasting yeah intermittent fasting now intermittent fasting has been misunderstood and there's a lot of malpractices around it because people have started having big lunch a big dinner late in the night and then they start the intermittent fasting at 12: in the night and they go on the whole day

36:10 next day not eating food that's wrong remember intermittent fasting should mimic the cycle of the sun rise with the sun set with the sun when the Sun rises your metabolic fire and the digestive enzymes in your body starts getting produced your body just like plants responds to the sun's race it responds to the Moon we are Dalal beings we respond to elements in nature the elements in nature tells our body when to produce digestive enzymes when to produce a metabolic fire right so in the morning when the Sun starts Rising your digestive fire also starts Rising okay the digestive enzymes are getting produced in the body the stomach acids are being produced the you know the organs are producing bile and other digestive fluids you have a small breakfast mhm if you're hungry okay if

36:57 if you're not hungry you can just have some fruits a vegetable juice and some nuts now ideally we don't have fruits and vegetables together so the trick is to start your with 200 mL of warm water and after 10 15 minutes you can have a vegetable juice made from safe vegetables okay that have an outer layer like carrot beetroot ashgard banana stem tender coconut water and you can have celery and cilantro if it is washed and cleaned really well cucumber we do not have spinach K in the juice because it's rich in oxalates which can trigger kidney stones in the body okay so you have a vegetable juice then after some time when you have the urge to go to the washroom because you've had so much liquid that cleanses the body remember celery and cilantro can remove heavy

37:42 metals out of your body so you have to give it time if you've had a glass of celery juice cucumber juice cucumber has cucumber seeds which helps in cleansing the parasites out of your stomach pumpkin seeds papaya seeds you know paralyzes the parasites in your stomach your intestines in your colon and flushes them out so when you've had a vegetable juice give your body at least 30 minutes to work around it the juice goes tumbling down the intestines cleansing everything removing all the plaque and the mucus and the unhealthy bacteria and the undigested food heavy metals toxins and flushes it down you have 28 ft long large intestine and small intestine put together so let that juice come down and you'll feel an urge to go to the washroom again after having

38:29 water and that green vegetable juice that's the other remaining waste that was not easy for your body to scrape out your body doesn't have a scraping mechanism so you need to help it so you can have the juice without the fiber and Pulp you'll go to the washroom again and you'll feel clean you will feel refreshed you will feel energetic and more productive that day and after that you eat a bowl of fruits and some nuts in the morning reason in the morning for some reason you have constipation you have warm water with ghee 1 teaspoon clarified butter then a vegetable juice then wait for some time then have fruits nuts you will have your bubble Moment by then okay do not eat solid food until you've eliminated the previous day waste that's a simple trick and that helps to clean the body what what you just said

39:16 okay it cleans the colon the intestines the gut in an entirety and once you've taken the garbage out of the kitchen that's when you make the first meal of the day so your first meal ideally should lunch okay breakfast is not important but if you're someone who gets very hungry because you did a workout in the morning then you can have a small bowl of porridge made from millets or whole greens okay just boiled porridge with some salt and turmeric that's it you're not overdoing the cooking process then and then lunch can be around 12:00 the sun is at the Peak at 12:00 in the afternoon it's rightly above your head directly above the head your metabolic fire is this big it was only this much in the morning now it's this big in the afternoon is when you have the biggest meal of the you can have your carbs and your proteins and your vegetables you can have everything so you know I

40:02 usually recommend to clients to start lunch with a big bowl of boiled vegetables first so you get your fiber in fiber is a vehicle so you need to get the motor started okay fiber is what takes the food down yeah it adds volume to your waist right so you get the fiber in first and then you can have you know a bowl of soup if you still want to otherwise you go straight to maybe two pieces of you know Roy or bread made from whole grains some vegetables again and a bowl of soup made from lentils okay so you get your protein but in a well cooked form lentils beans pulses legumes when it's in a well cooked form in a watery form your body can absorb it faster and it doesn't cause bloating and gas so you have your lentil soup or your Dal some vegetables and two roties or

40:47 bread which is whole grain organic and then you finish it off with a probiotic some good bacteria you can get it from buttermilk you can get it from coconut milk oh you can just take coconut milk add some cumin powder pink salt grated cucumber it tastes like buttermilk that has good probiotics good bacteria in it right after lunch right after lunch that's semi-solid right you can also have a little Kucha or a keer if you're able to withstand it or a s cut which is like you know fermented vegetables pickles a dollop of pickle with your meal as well good bacteria is in but you don't overdo it a small portion remember pickles only this much yeah yeah Kucha keer s cut this much is enough you don't need to over do it like you don't need to have a whole bottle of it all right and then 4:00 in the evening if you have

41:34 hunger banks for some reason don't reach out for package processed foods keep some snacks Edibles on your table in your office like Lotus seeds which is called Fox snuts you can have homemade granola bars which is dry fruits just blended with dates and then you just roll it into a granola bar you can add oats to it you can add kinoa to it and make it like a more crunchy filling granola bar okay you can have H sesame seeds rolled in jaggery you can have peanuts rolled in jagy if it is fresh you can have chickpeas you know roasted Chana that we call it that's also great it's a great snack you can have puffed rice okay you can have these easy meals you can even have avocado on one slice of sad bread made fresh in the morning not kept overnight I don't like overnight Foods because they become tamasic in nature and then dinner you know the Sun starts setting your

42:20 metabolic fire also starts setting your body starts cooling down the digestive enzymes are lesser your digestive fire is barely 30 to 40% of what it was throughout the day in the afternoon your metabolic fire is five times more than normal 500 so you don't miss your lunch dinner you can just have a bowl of soup boil vegetables and a little bit of carbs if you want don't overdo protein at night because then it will cause indigestion frequent urination disturb sleep at night so you have a bowl of soup some boiled vegetables and a little bit of carb very little protein finish your meal 3 hours before bedtime that allows your food to get fully digested absorbed and assimilated and push towards the colon for elimination and then when you sleep at night you're sleeping with an empty stomach your liver is now entirely

43:07 focused on detoxification your liver BEC how many hours between the last meal and going to sleep 3 hours 3 hours so say you had your meal at 6 you can go to sleep by 9: if you have your meal by 7 you can go to sleep by 10: if you're going to eat at 10 and you go to sleep with that mountain of undigested food in your gut MH in your stomach they're rotting putrifying releasing gases they're not getting digested then when you wake up next morning you wake up feeling constipated because the food is all stuck here it has not even moved down you know the journey from your stomach to your colon is actually a very long journey yeah we don't realize that we just see it from the outside but the organs are packed so tightly your small understand is 22 ft long you know wound up in this little ball of space your large understand is 6t long

43:53 approximately 28 ft your stomach your intestines your uh colon your liver your gallbladder pancreas all of them have been packed tightly here you have to respect the space this is where your nutrition comes from the fuel to live life comes from if you disrespect this it will not be able to support life then it starts manifesting and generating diseases there because of the undigested food so eating a late night meal is probably one of the worst habits that people have picked up so your intermittent fasting begins at Sunset and you break it after Sunrise so start with 12 hours of intermittent fasting then go on to 14 hours 16 hours and I know a lot of people who do one meal a day so they 23 hours fasting and they eat a meal only

44:38 for one hour mons and sages do that one meal a day it's the most powerful thing and I hope to get to that you know right now I have one big meal a day and two small meals which is just fruits and vegetables but I hope to bring it down to you know just one meal where I have everything in one go and be done for the day that would be the most productive version of you most powerful version of you so start with intermittent fasting then slowly build your strength up do one day every week of fruit fasting where you have only fruits all day okay in the juice form or the fruit form it's best to eat it because when you chew your fruits you create that much saliva and your sugar spike is not there but when you drink a juice you've removed the pulp and the fiber and then that just hits your liver and creates a sugar

45:25 Spike so you don't want that fruit juices are not recommended mhm so it's best to eat your fruit okay and do fruit fasting one day a week it'll give a complete rest of your digestive system so whenever I find myself at a crossroad in my life and I'm not able to make a decision I do fasting I give my gut complete rest I do Monday fasting for at least six months in a row okay and at the end of six months my intuition and my ability to make decisions is razor sharp okay my intuitive intelligence has sharpened reason being I have invested and fertilized this rainforest here I have invested in this rainforest and now the rainforest is self- sustaining and

46:11 caring for the other organs in my body and now my intution which comes from the gut has become available for me to listen to but we have a lot of process package junk Foods undigested food dead foods like meat and SE sea food and everything built up here your inion is not as sharp inion is the sharpest when you're on an empty stomach that's why some of the world's best thinkers writers scientists would not eat a meal just before their big conference or the big exam or the big project that they're doing if they're writing something they will have simple meals like porridge and soups and fruits and boiled vegetables right if they are you know

46:57 about to make a big invention or a discovery they could go days without having food they would not even feel the hunger for it they would just be on water monks and sages you know Jane monks can thrive on just water for up to 360 400 Days they have a record of going for 400 600 days on just water my sister-in-law recently did a 30-day fast 30 days only water no fruit FS no vegetables no teas no coffees no meal at all and the water was consumed only between sunrise and sunset no water after Sunset so at night her kidneys got complete rest yeah during the day her entire gut and digestive health got complete rest and they went on to

47:45 autoag what is that when you deprive your body of fresh food and meals your body turns inwards and your healthy cells start chasing targeting the unhealthy cells and consuming them for protein oh like cleaning it cleans it cleans and uses all the unhealthy cells as a source of protein yeah so you know they say if you do 72-hour fasting your body's immune system is reborn because it completely gets destroyed and a new immune system is born which is stronger healthier than the previous one 72-hour fasting kickstarts the destruction of unhealthy cells if you do eight days of fasting the cancer cell start getting destroyed in your body even today there's so much

48:30 research so much stories true stories of people who reversed cancer and serious diseases by going on intermittent fasting and fasting going off sugar going off carbs going on Natural Foods you know we just had nvj sidu recently do a press conference talking about how his wife revers cancer and she's not the only one I've seen so many stories my childhood friend reversed cancer using just nutrition but chemotherapy failed I have another client who reversed cancer with 5 years of punchak karma treatment and she has not gone back to having cancer in her body where chemotherapy failed this helped her of course it is possible but you need a lot of discipline in your mind you need a lot of discipline in your lifestyle and diet you can't be eating all the junk and the process and package foods and expect ayura Natura and yoga to show results

49:17 that is not how it works stop consuming waste and garbage and junk in the first place go on a disciplined diet go on fasting fasting destroys can cancer cells it is a proven research in fact this particular scientist from Japan got a Nobel Prize for it for autoag talking about how the body destroys cancer cells when you go on a fasting it is probably the most powerful thing human beings can do to reverse the diseases wow start with baby steps in fasting then fruit fasting then water fasting for 24 hours I know a lot of clients from California in fact Western you know parts of of uh the the the Far West who said that they were on a fast for almost 3 to 4 days before coming for a consult to see what

50:04 is wrong with their body and I was impressed with what they did with their body 72 hours fasting has become very common nowadays but do it slowly don't become like I said over obsessed with these Trends and ideas it's not a trend it's it's something that has survived thousands of years the concept of fasting okay so you need to initiate it slowly and get accustomed to it don't go head on and end up triggering migraines and headaches and acidity and reflux and gurgling sensation irritability don't end up in that direction Co baby steps intermittent fasting fruit fasting water fasting dry fasting is also amazing there's also salt-free fasting that we do in jism where you consume meals made without salt without spices you know

50:51 what that does it removes all water retention from your body and inflammation from your body because salt holds 10 times more moisture than its size okay so when you have lot of salty foods it holds that much water in your body it leads to water retention it leads to also inflammation in the long run so going on a saltree fasting for a day helps you cleanse all of that it's difficult but it's not impossible I see I see so even when what I like is what you say is like you start reducing the window that you have food right but you said like you you started by saying that start with a juice right vegetable and fruit juice that will uh clean and over a period of time do you think it's beneficial for people to

51:37 continue the the that fruit juice and also the the the the lunch and dinner yeah to continue but to reduce the the the the window right yes so you eat your fruit yes don't juice it yeah you have a fruit juice only if you're very dehydrated and feeling weak and emaciated you know someone's hospitalized then we fruit juice to give them a sudden burst of energy to improve their health faster so that they can absorb the nutrients even faster without having to chew right so fruit juice is something I don't recommend unless you're dehydrated yeah okay eat your fruit have a vegetable juice from the safe list yeah eat your nuts yeah okay make sure you pre soak them overnight to get rid of all kinds of defense mechanism that the nut has so you don't get allergies from it okay and then remember plants want to kill you they don't want to be eaten so they have a

52:24 defense mechanism so when you pre soak them when you boil them blanch them you're releasing the defense mechanism the gases and the phytochemicals into the water the phytic acid the uric acid that comes in lentils which otherwise causes gout right so you pre- soak boil blanch all your Foods lightly cook your Foods don't overcook it and then your lunch have one big meal a little probiotic with it and then if you crave a snack in the evening make sure it's a fruit or Lotus seeds or granola bar have your fruits Before Sunset and dinner small meal if you start with this I I promise you it will become your lifestyle you will feel so light healthy energetic you will not go back to your own lifestyle maybe you can share one story of transformation so that we can understand the process better tell us

53:09 what was the the the the the situation at the beginning what was the transformation and the results I will in fact Share three stories with you because they fresh in my mind right now and it just recently happened some of them so this uh student of mine stina came recently from uh morcus to visit and her story how she transformed her son's Health was amazing she came to me for a consult about 2 3 years ago and I forgot about it like I did a consult for a son for thyroid and I gave them a whole food plant-based diet I removed all kinds of animal- based protein process packaged foods and to explain to a 13-year-old boy it requires a lot of passion and effort you have to talk to the child directly so I did the consult with the child directly and I said listen this is what happens when you eat chips it releases a chemical called acramite but

53:56 potato when deep fried that is carcinogenic in nature okay this is what happens when you have your energy drinks and irrated drinks okay I use them to clean my toilets and now you're putting it in your stomach once I put that image in his head he's never going to go back to eating chips and erated drinks right and then I explained the diet to him and the whole family supported his recovery and the whole family started eating a whole food plant-based diet some of them are pescitarians this boy 13-year-old boy who was obese and who had thyroid a year later stina tells me in class that her son reversed thyroid wow and for the first time in his life his BMI was normal and he was able to play football and sports the family made a radical decision packed the bags left London and

54:42 moved to mores for a more healthy peaceful life that's one second Story the senior citizen her daughter came to me with very severe skin issue it was so bad it was like dry scaly uh it was so dry and SK like you know you you think you're touching some kind of a horrible fabric not a human skin and she always kept her arms covered and I was shocked when I saw her skin I was like why haven't you treated her she like I've had this all my lifetime so I didn't think it was treatable so we treated her and for the first time in her life she shows up in my clinic wearing a short dress and sleeveless she said she's never worn sleeveless until then wow because she was so afraid to show her skin her skin rebound and then she sends her mother her mother was going through chronic depression clinical depression at a point in time and the root cause was

55:28 irritable bubble syndrome it was so badly inflamed that she had to go to the bathroom 10 to 12 times per hour per hour wow per hour she couldn't cross the road without soiling her trousers wow it was so bad she slipped into depression she didn't leave home for 2 years and when she came she was a senior lady and she started crying and sobbing and touching the feet and I had to give her a heart like stop we will fix it and believe me you the you know testimonial is there on our website we don't do fancy videoos shoots with our patients but this lady 2 weeks later of just doing the whole food plant-based diet where I taught her the science of food combining which combinations of foods are toxic that trigger your IBS which combinations of foods are safe that's my area of speciality in two weeks she flew

56:15 to Dubai and rang the doorbell of her Children's Home her daughters to surprise them a woman who couldn't cross the street wow flew to Dubai without one incident of IBS and surprised her daughters her life turned around and even to this date when she says you saved my life and I was like no it's not us it's you who decided to listen yeah and recently I had another case you know these uh parents came to the clinic with their son and they were very excited and talking very loudly you know and I was like what's going on why are they so loud you know so I just told my manager tell them to you know soften up a bit and then they come to my cabin and they become even more excited and like happy and loud and I was like what happened what happened you know like you don't tell me the back story like what's going on they said we're so happy to see you I was like why what happened happened they said 6 months ago when they went to their son's graduation they found that he had hba1c

57:02 12.2 what is that triggered diabetes type two okay yeah he lost his hair and he triggered Diabetes Type 2 he became so sick and diseased his parents got a shock they packed up bags they left everything the apartment the money everything they lost a lot of money and they moved him to India she went through all my videos on social media took notes and changed his diet and she brought him to a whole food plant-based diet minimal cooking as raw close to raw food as possible and she came to the clinic saying her son has come down to 6.2 hba1c from 12.2 from Diabetes Type 2 he became normal and healthy and she came to the clinic and I said why have you come to the clinic now if he's already healthy she said just the finishing

57:48 touch I wanted to work hard on him and prepare him to bring him to you wow and I said oh that's a great story you know can I share the story she said yeah but don't mention his name and because you know he's of marriable age and I said I totally understand and we didn't put up that video but she said her daughter wants to meet me and she's coming down from London next month and please make sure you're there in person I said okay you said you have to hear my daughter's story her daughter comes and I knew the story beforehand what was going to happen and she said we recorded the video and putting it up on social media soon she lost 17 kgs mhm reversed her thyroid reversed her pcod wow in six months by just watching the videos on my social media page taking notes and practicing it her mother went through everything on

58:34 the social media page and she filtered the videos that is relevant for her daughter videos that are relevant for her son and she would send the videos to her daughter saying don't watch everything just watch this and she made notes see the amount of effort the mother put yeah yeah and this girl dropped 17 kgs not a consult not a treatment just by reversing her diet whole food plan based diet and she came to the clinic saying I fully recovered I said what do you want from me now she said I just want a Finishing Touch Can you you know help me get better skin and hair and make sure I seal it and get off my thyroid medicine because her TSH level has come to less than normal so she doesn't need medicine anymore she said I need the doctor to be confident enough to take me off the medicine I said okay let's do a punchak Karma treatment and then you go for your master checkup and then all the numbers will be good and the doctor will have the confidence to take you off the

59:19 medicine wow these are some of the stories crazy and you know when I hear these stories on a daily basis makes heart's so warm in fact just before coming to the podcast I was waiting for the lift and this woman recognized me and she said Prana by dimple I said yes and she said I watch all your videos and my mother has cancer and uh your videos have really helped and heal her body and she's seeing a visible difference you know when I hear these stories it bolsters my faith in the decision we made 7 years ago in the decision we made 2 three years ago to start releasing all the content for free you know all the health advice for free it bolsters my faith in our decision and in humanity at large wow so the these are some of the stories you know which keep going yeah

1:00:07 they're really really impressive you you touch upon IBS which today a lot of people uh is very is very very common so what is your advice for people who are going through IBS five basic rules okay number one don't heat honey honey turns toxic when you heat it it releases a chemical called hydroxy methy fural and pasteurized heated honey when given to honey bees caused 100% mortality rate yeah this is something I've said it time and again and I don't get tired of repeating it because you are saving a Life by preventing heated honey from entering that diet when you have heated

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