5:51 together this weekend is better than this year. So we will do both. So today everybody knows actually every the end of the month once in month we will have English only for the jalong uh Wednesday evening but uh as we always had people to participate through the zoom those who doesn't speak German so that we talk always English and German together so that's why we will do both but mostly We we do the exercise is most important. Uh so we are having
6:49 The land is the hindr land. We have sociop. Aar is the build and be roommed.
8:00 practice. others that field. So there
8:45 were con practice as focused is the inner tum yoga yoga of the gloite height. So the dry aspect is good for the height. This is a good one. The inner element of this the dry dry heart or the dry essence lemon draft is the canal chakr wind on bindu
9:31 medicine the principal that's the canal chakr Walana chi focus is the canal that's the synen
10:21 Control in a yogi test. says on depression
11:19 of the get on the problem. for this telephone list. What we are thinking, what weing inner yoga practice say good
12:05 this is good for yet on the next level. So this is this again state negative force negative craft of the soul is so Raincraft
12:53 think stress on Edgar as for analysis is come to is well
13:38 first kind to concept. So we offend the yog. So that's again self is the best
14:25 system is against arts is arts. So this is the amition problem. discipline.
15:20 Yoga practice man. process. So they say good
16:08 access. Yeah. That's help. So, That's very good on the process.
16:58 So anyway, we have all uh trained land with the talong yoga lang practice uh together. Many of you already did the jalong teacher training instructors. Uh so I already know. So but knowing that so sometimes we need to be important to work come from this which lineage that we are doing which system that we are doing it is very important it is very important is to be authentic lineage and authentic system so that's why in we say we should not forget the the the jalong system and the jalong
17:43 lineage which we are doing learning where it's coming from so the u also for the background that zalong and the meditation mindfulness which we learn we thought that it become just for the physical training we thought it become more sport sport like gy like fitness so it's not like that it need to be with a mind training and with a focus and meditation practice so we training not only just body uh only not only the wind, we also train our mind. So that's why it's very important to reflect what we learned but we talk about that. So our system what we learning is not just
18:32 uh not only the that the kamaka not like that it need to go back to the the root of the yoga salon come from the India it is very clear. So from the India and this order we land is the mostly from the yogi naropa. So now there is the the kind of the research that the Indian ma masidas which we already know is the 84 midas but of course there may be have countless masidas have been but those what we have now historically so knowing is the 84 midas mostly. So each of them have the specialized practice. They all received every teaching of course but
19:17 then you have to become the your special and you have to do this one. I will do my special practice that is my lifelong practice. Otherwise everything cannot do. So that was the problem in Tibet before adisha arrived. The problem was the Tibet people did everything but not very uh how to say specialized. So everything we cannot uh cannot make it. It is too much. You can do 10 to 10 but you should have your own daily practice for the specialized. So that when we check that so through the masidas masida biruba masida so so etc. So the naropa yoga naropa was
20:05 specialized for the gentalini yoga tumo yoga and specially for the training of the vindu which is called the da sawa metapa. So the bliss clarity and non-conceptual which means the practice of the tumo practice uh and uh training with the bindu and training with the lung and wind and channel that was the naropas did it so that the from naropa bring to tibet because it's a mara have been to there so it is not somebody founded somewhere unclear and not very systematic Not like that. It is very
20:50 directly come from that. That's why it's very important. So Naroba has been very well known and during that time even the great masidas all of them come to the Naroba to receive the nar yoga. So that's why it's become very famous and very well known of the nar yoga. It is the men's practices shalom. It has six different yogas but main practice channel chakra wind and uh and the vindu training. So that is the all about. So from there the before to going into the uh advanced practice we need to have the first training of the channel in chakra wind. So whatever we call it's pranayyama it's called nadi and prana
21:38 chongi kung fu whatever you call this the principle is same it's just because wind training channel and chakra training and so energy they sometimes call energy is the bindu training so it all of the same training so when we drink that which bring you physically balance and it will balance your inner energy and it's also Asam is said now to protect the protection of the your own energy your aura and your let's say and brain uh webs and your own energy natural energy to protect because now our side octified us control everything. So we are really totally
22:24 controlled everything is is quite can be can be even more dangerous air to ear is coming more and more understand the young people now is all almost they have no idea without this uh now the digital digitalized everything so so that's why I said this is protect naropa said to protect your brain your energy and your natural power nature or let's say potential to protect that as I just told once in there was debating yogi uh in the US so they want to test his dum and then took one one of the very top electronic
23:10 uh like uh how to say uh uh company uh university so what we do that's the most very important things and so they make the baked fridge and the dish so they're depressed. So the depressed fridge so very cold so man is maybe like uh 40 40 or 50 so it can be very easily to become ice right so they want to test the tumo they put it into their yogi and put it into the into the fridge. So when yogis sit down that the whole building the light was gone the electronics just switch off it doesn't work it had happened in everybody got shocked said
23:57 what not only that fresh but whole building is gone so now if you read the kacho naroko the naropa kacho text naropa kajar text so say actually it is to protect that you have You built your wall. You built your your security yourself. So this is the chalong yoga practice. Understand? So this is good for this life. But life after when you go to the uh Indian media state part of Tibet, right? So there uh also need the protection because the other concept are too strong. too many of them even we did lots of practice hopefully appear some
24:42 Buddha and Buddhist satwas and something that where we meditate but there's no chance to recognize them because so many concept thoughts coming 84,000 mental faculties are are arriving one by one yeah so you have to prepare for that so that's why it's become very difficult so it's very good for the tong practice to do that. So we do today first our chakra open cha open also exercise after that we do the tumo basic tumo and then we do the three main do exercise which I have teaching continuously well this is why I'm teach it is the and now knitted it is not
25:30 because it's called the trimming the your mental poisons but actually it is to protect your inner mind, your inner energy. Understand? Uh so it is also because the bean schlime began. So chippa the Tibetan word chippa bile and the Tibetan word wind disease but these are we need. If you don't have it's not good. So we need that but we have to protect it understand it related to the pure element. So that's why it's a it's very important to do that and uh how to say uh so do we do today all of this together try our best after that
26:18 today we do little bit prayer of the Buddha mantra um many of you have seen I just post now on my Facebook and our group so my first lama the first where I took the refuge when I was 6 years old and the llama in Tibet is the pathway just one week ago he uh reached over 90 years that's the first where I took the refuge and get the name and so that is the the first lama who meditate really really good never had luxurious life very very primitive really very primitive living very primitive only teens Zamba
27:06 even after developed in China in Tibet have lots of food lot they said he never buy anything he never had any kind of this kind of things never only stay with the tea in Jamba and Drew practice especially he was with the cho practitioner the cho was the his favorite practice but uh in the monastery kept very much pure of the dong he was very very proud of the digongu So the from people from come from from the come bongar monastery and some come to kalash if they ask they say I'm but he will make t you he will make the first you have to prayer
27:52 there on our opening prayer they have to they have to do this by heart then he will accept them give you the shelter give you the food so he was very much proud of the digonga jupy. So he passed away stayed one week meditate and when the next uh after the one week it's pure sky blue sky may some of you have seen that I sent a video so morning had little snow fall it's like snow how to call uh like almost like snow like a flower nice very and blue sky and after the the cremated it and the smoke comes in the sky. Lots of very beautiful
28:40 rainbows. So there is no raining very be very blue sky blue lake Manusa white beautiful mountain behind colors. It looks the pure land not a pure land like here you have the tree water green not like that but it looks like when we read right so that's why we do after that today short the limit of prayer so when we did the first threeear retreat in that time was there kalash kalash practice in aman kalash so so that's We do mantra for that.
29:53 for the in dry gift for the shoot the dry bus kite so that's the line onto onto valley and then the uh broken. Cough kiss.
30:57 name that's where the lama say good There. Yeah. It's been
31:51 the The finest element broken.
32:39 I can come to road in high for session.
33:25 This is blow. This hell blow blow. So blow. here. So,
34:13 Master. So now we do the exercise first do preferation.
40:12 Watch me.
43:35 My love see. Exhale very strong. Inhale and hold.
45:16 Thank you.
46:12 Exhale and inhale. Hold.
47:54 Click here. It's borne speaking. Shut up. Moose not approve. >> Mhm. Fox
48:41 them too. I'm too
49:27 Good. Very good. That's why we do wise on the road center canal here chakr dry canal that's also now we do the tumo basic training it's a Tibetan uh so the first one is the just to everybody remind everybody knows that
50:12 Ready? So visualize your body is the pure light body or one of the yidam. Actually it will be bestini four chakas we remember nal chakra heart chakra throat chakra crown chakra red color red color green color three channels right left center channel and two bindus the red bindu and white bindu hung in a that's it so many of don't need to explain you all know that so through that we're trying to get the three experience clarity, breeze and heat
50:58 and also we do the two more basic exercise just
51:46 Seat Alice uh hold close lower doors and pull up everything and then turn your update jump little bit if you can. So heat up our body. Meditate.
52:31 9 and it's 14. No ammo yet. Come here. Sh.
53:37 Next second exercise everybody know it's called the the six triangles of fire stuff. Inhale only. Inhale from three times right, three times left your abdomen and then bend down. Pull up and pull back. These are important. So we up
54:30 the king. for us. Yeah. More No man.
55:45 drinking. It's okay. It's okay. had the chaot So if you cannot jump, don't be worried and don't try. As I said, Sarah, he's the the oldest the latest student
56:33 was the 80 years old as student and he reached the result more faster than the others. So that's why it's more with the mind. Let's do once more.
57:29 Yeah. Last last last one. Remember to to press whole body together. No doors close. So it's Tibetical and then open and that's makes your body really today you guys will feel different. Let's press all the air press as much as possible. Oh, you know I sh
58:47 So they got you have. So this is the S that is the only reason I problem with the SH standing is the key for Lauren
59:43 Mor. So that's cor from the height. on the dry element. This is good for the
1:00:30 Who is the uh H is the N man. That's H is the spe
1:01:20 And this is a good out is the uh health problem on the fire element. The fire element is also fire elements on the inner fire element. to the last there is
1:02:13 very So, so is the the element Uh wind element element on fire element.
1:03:05 block of silver for the decent moment. So we try. Okay. So now we do that the three exercise recently I was doing everybody know that it's actually is called the tox that trimming the three mind poisons the mind of the ignorance mind of attachment hatred and attachment. But of course it's not only just that it's called um first exercise is the shaking the deep from the oceans of the ignorance
1:03:52 and this is the thing called which means the balancing the water element earth element especially those people who feel always tired no energy no mood to do something it's very difficult to see the future. Many people just give up and people having this kind of problem is the element inner element not outer element. And then second is the hatut we call. So it is the usually is the hat is Tibet. So they shang roads and cook which means the to bring the tip of the mountain to
1:04:39 the earth. Uh that means the most problem with the heart problem. Many people have heart disease. Sometimes we sleep and we just uh heartbeating become very strong and all this kind of problems is the hatred is eating up our immune system. So that's why this is a very good exercise and the last one is called the to unblock no unlock unlocked the ar of the attachment iron which has locked. So choose to unlock it. So that is the attachment which does mean not only just attachment what we
1:05:25 explain now rather this is the everything is blocked doesn't open anything so there is no way to do anything especially with the dh practice everything so that's why this exercise would be very good every day if you do so let's do the first one is the sitting ocean deep ocean ignorance Hence the SD phone is the only height. What's in yeah say okay I cannot close things try out
1:06:19 so text. Yeah. You bend a little bit your body. Then you press your knees on on the
1:07:07 floor and then turn to the shoulder to the right left side. Slowly very slowly very long. 1 2 3 Very good. It's not here like this. Hang off. Okay. A second.
1:07:52 St. Very good. So this is the first exercise. Back that back. Bring up the bottom. Let us stand up.
1:08:51 Yeah. Yes there see the broken bite there.
1:09:40 is we have this That's not music. Let's
1:10:32 trade the market is the uh asking cannot listen listen. So iron not that like this Sorry.
1:11:29 I'm sorry. So try so I think yeah that's no up now
1:12:23 for >> only for not this. >> Yeah. Okay. >> So, so that's for >> So, we forgot one exercise between there. So, we repeat this one once more. This one we repeat once more. Let's do once more. We repeat one. We work out one exercise. So, one two three. 1 2 3 4
1:13:30 Sorry yet. No. So no snake snake yet. So that's not close to Amitab mantra. It's okay.
1:14:16 >> Sure. >> Need to master. So now we recite little bit of mantra that great master who passed away the teacher not maybe needed but uh it's good for us I'm in the water. Oh, I'm in there. Oh, I'm in there. Oh, I made that. Oh a there was
1:15:01 a Oh, Amen. There was a there was a Amen. There was a Amen. There was a
1:15:47 There was a And there I'm watching I met is the
1:16:32 for your own mother. to remember I want to
1:17:20 get golden. Um, okay. >> That's why I say good. Okay.
1:18:05 >> Okay. Thank you everybody. >> Thank you. >> Yes. >> Wow. Yeah. Hello. We did good. >> Yes. >> So, I need you back to the Vietnam.
1:18:55 >> Yeah. >> Very good. Okay. Bye-bye. Bye. Bye. >> Bye. Bye. Bye.
