0:00 let's talk about the worst protein in the entire world one day I was at Whole Foods I was really hungry you should never shop when you're really hungry and I was looking in the deli area and they had some small little chicken wings so I I ordered those they look really good uh I noticed that they all looked like they were the same shape though but I didn't think much of it at the time and uh so I'm driving home I'm eating these chicken wings and I'm like wow these are really good and it's almost too good and yes I did wonder why there's no bones in these chicken maybe I thought they were like boneless chicken wings and uh anyway I got home and I looked in the mirror my eyes were completely bloodshot I started feeling sick extremely tired nauseous I went to bed I
0:47 slept for like three hours I woke up feeling drunk I called Whole Foods and I said what were in those chicken wings well those were plant-based chicken wings made with a type of protein called textured vegetable protein AKA textured soy protein that is the worst protein a human could eat from my viewpoint and of course the vegetable they're using is soy now sometimes they use cotton seed as the vegetable I didn't know cotton was a vegetable and I don't know of many people eating cotton but in 1960 they invented this Pro protein okay because they had to figure out what to do with
1:32 all the waste from the seed oils that they were making so they had a great idea let's turn this into protein and we'll sell it as food and now it's in veggie burgers it's in fake meat products fake hot dog products it's in cereals it's in kids lunches it's in a lot of different things it is an ultra processed ingredient the word processed means to remove okay when you Ultra process something you severely remove things from it so they're taking the oil from the soybean they're taking the nutrients they're taking the fiber from it they're heating it they're putting chemicals solvents like hexane which by the way is in gasoline
2:20 and then you might ask yourself like how do they pull the hexane out of there do they use another chemical do they leave some of the residue in there well there's no long-term safety studies there's no upper limit that the FDA is put on hexane in your food I mean if there's a condition called chronic hexane toxicity well that's mainly uh if you inhale it but what if you're ingesting it all the time especially since almost onethird of our calories are seed oils this product is something that has a very unique weird shape to it it has all these holes in it and apparently it'll absorb three times its weight in liquid so it BAS basically acts as a super sponge and over 95% of it is GMO in nature when you eat protein
3:07 it has a lot of things in it it has vitamins and minerals and all sorts of things uh so when you're eating this thing that's only a protein what happens when you eat it it has to Rob nutrients from your liver and so this relates to a similar product called soy protein isets so that's number two that's almost the worst protein but I think this uh textured vegetable protein is even lower than that but with the soy protein isolet I mean that's like in like cheese seral infant formulas and that too extracts nutrients from your liver from your tissues in practice there was a diet that people went on was really
3:52 popular called Ideal Protein and the type of protein that they use was not ideal it was this soy protein isolate and I noticed this a high percentage of people on that diet had a lot of problems with the liver had a lot of problems with the the gallbladder and when you turn a soybean into this soy protein isolate the next step is to acidify it and then you're adding bleach to take the color out and then the deodorizers and it is also in the category of ultr process food there's something else I want to share with you called protein poisoning another name for that would be rabbit starvation if someone is out in the wilderness and they consume just rabbit meat which is extremely lean there's like hardly any fat it's just like pure protein they can
4:39 get pretty sick okay they can start developing uh fatigue diarrhea and even die and so anytime you're eating just like a pure protein powder realize that you're going to create stress on the body especially if there's Not Key nutrients in there especially the fat cable nutrients so when you're eating this just pure protein without these other factors you're going to be extracting and depleting fat soluble nutrients also when you're using high heat with these amino acids from soy you're creating toxins as well and one of the toxins has an effect on the kidneys where it can enlarge the kidney cell itself that's called lysinoalanine and also there's different uh versions of this process soy you have something
5:25 called hydroly soy that's a little bit different that's a flavor enhancer okay and what they do with that is they take these long uh protein chains and they cut them down so they're shorter and that's used mainly for a flavor enhancer in Asia they consume a lot of soy but usually it's not all GMO and it's fermented now that you learn the worst protein in the world let's talk about the healthiest protein in the world and that video is right here check it out hey before you leave I just wanted to give you a little quick history on some of the books that I wrote this was one of the first books it's called drberg body shapes it was my attempt at um writing about body types uh what was very interesting about this book is I actually did all the images myself uh
6:11 don't ask me why um they look actually not quite as professional as some of the uh images that I have in the new book but anyway this is my first attempt right here called Dr BG's body shaped diets uh and then I wrote a book um more extensive called the seven principles of f earning I don't even have a copy anymore actually um because it's outdated uh the next book uh I put about a thousand hours into this one right here called the new body type guide major updates on the body types uh I put a lot of energy into this uh it has professional images Graphics all sorts of things now the problem with this book is it doesn't really describe what this is really about body types are only a
6:57 small portion of what's in this book and that's why I changed the name to the healthy Keto Plan okay if you happen to have this book you don't really need this book because there's some only very very minor updates but if you don't have this you need to get this one right here um this book goes into every single detail that you would ever want to know about it goes into the seven principles of fat burning goes into hormones uh the body types the basic Keto Plan it goes into intermittent fasting I talk about the 10 fat burning triggers and blockers and fat burning strategies with a lot of details in every single chapter I go into body issues that interfere with losing weight um there's very few people
7:44 that just have a weight problem they have a lot of body issues whether it's sleeping problems uh stress problems inflammation menopause I cover that extensively in this book then I talk about how to get rid of stress and I show you a technique um then I get into exercising and then I have a lot of really good recipes in this book as well so this is a good reference guide um on my website if you get this book you get this one free it's called healthy keto in inent fasting this is the shortcut a quick guide to this book and uh the reason I created this book is to have you within 45 minutes learn how to do keto okay in intermittent fasting exactly what you need to do
8:30 then you can fill in the blanks with this book right here so right now I'm doing a special if you get this book you get this one totally free or you can go to Amazon and get these individually so I just want to clarify the difference between this book and this updated one right here if you don't have this you need to get this right here that way you can get the exact correct information to do it healthily
